Sharp ABS WORKOUT for BEGINNERS in HINDI |ABS वर्कआउट बिगिनर्स के लिए|

#abs #beginners #gym
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayanstallion.in/

[@Rafi-kr2wg]

TIME STAMPS ✅ 1:04 floor abs crunches 4 sets 25-30 reps 4:08 leg raises 3 sets 15-20 reps 6:24 wood chopper 3 sets 12-15 reps 8:43 vaccum excecise 3sets 10-15 seconds Thank me later ❤

[@vikaspatil8580]

Very nice sir ji 🙏🏻

[@latapatil5064]

.

[@sangrammahunta7312]

Teri hi comment dhund Raha ta bhai

[@RAYUGA6215]

Thanks

[@gauravf3401]

Thanks

[@AkshayKumar-ko2ny]

Jeet you are doing such a Nobel work. God bless you

[@darkkartist]

as someone who started working out recently your videos have helped me to the most

[@aryapukarrajupreti]

how is your progress?

[@MuaSunny]

Jeet, dude I started going to the gym because of you in 2022 after the lockdown got over, still a novice, but i keep coming back to your KZbin and Instagram for quality and simple content. what you talk about forms and technique with example is something trainers charge money for.

[@asfakdhodha4174]

Sir ji. Me sab abs work out garr pe hi karta hu. Yani pehle se hi gar par hi gym karta hu . To ye 3th work out jo aap ne bataya cable ke sath vala. To ye mere ko gar par kese karna hoga.without cable

[@kaun_parth]

​@@asfakdhodha4174Russian twist karo bro

[@RohitJoshi018]

So good and so informative thank you Jeet sir for sharing with us. 🙏

[@StrikingCommoner]

Great content for beginners like me 😅 Thanks a ton 👍

[@mukeshnayak4243]

Sir aap hindi bolte ho ache se samgh Ata h kuch log inglis bolte h to samgh me nhi ata nice Sir ❤

[@user-lf2gu2lk3o]

Sir first of all this series has been of great help to me I can already see the changes in my body in terms of diet and the shown exercises. As u said to continue this workout plan for 10-12 weeks and it’s my 11th week doing it, its my humble request to you that please make another series after this one so that we can advance now to intermediate from beginners. Thank you so much Sir for all the help you provided us through you videos.

[@NeetGuy-tb7ev]

can u give me a update abt ur abs rn??

[@brijeshkumar7662]

sir last mein toh aap ne bahot sahi pey koh khechaa..........and sir thank you so much for your all sessions |

[@indianbot0077]

Always something new to learn 🍁❣️

[@krithik_gangaputhra]

Tq so much jeet sellal sir. Both help full my fitness journey. My fitness training. Im fitness trainer. Apka 2 yers sr dekra

[@astranger5375]

As this series is over now, It will be very helpful if you make same series for intermediate and then advanced level gym goers too. I mean some type of split training like PPL or two muscles a day.🥲❤

[@JaswantSingh-qw3ql]

Sir Beginner series Very informative Thks I am waiting For ur Next Step series

[@vivekkant3028]

A perfect body and A Humble demeanour , God Bless you mate:)

[@rounaksubramanian1686]

Wo this is a massive video bro telling about this beginners workout for sharp abs and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care Keep smiling always

[@sandeepbhattacharya7219]

Jeet sir apne jaisa bataya bilkul waisa e karunga as a beginner abs workout😇

[@rahulsrivastav3418]

Best guider on youtube. Very informative

[@yashkhanchandani5924]

Thank you so much for the beginner series 👌🙌

[@kalsangchokey7154]

So much of clarity in the instructions). I wish u r here in my town 😊

[@ThreeMinutesFitness]

Keep up the fantastic work!

[@MrSamM24]

Best and easy to follow. Thanks for sharing.

[@khanshaquib9453]

Sir aap bahot achha samjhate ho ❤. Thank you ☺️☺️☺️

[@RJ014KJ]

Jeet selal , please make a series for workout at home ❤

[@VaibhavTravel]

Sir, I Everyday follow your each n every exercises techniques. I have a question that - After which workout session we can do abs (for push-pull-legs split schedule)? And How many times in a week?

[@trendingnews5751]

Sidhu moose wala songs +gym+ jeet bhai video ❤❤

[@mohammedaameen7227]

Bahut bahut shukriya sir for making this video

[@arvindfitness2912]

Its Very Use Full For All Biggers

[@daksh5924]

this series most helpful for all beginners

[@m.r.tanzim9146]

Vai aps dikhega eya karne se??

[@yovidzyovidz7943]

Bhai app bohot pyaar se samzate ho thank you sir..

[@arvindsah8862]

Excellent workouts💪 Beautiful😍✨❤

[@atulginani]

Kitna achhe se samjaahte ho aap

[@ahadkhan8441]

I love abs workout And Great love for you And You series

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@divyeshp879]

Thank you solve my all doubt

[@fawazmusthafa6454]

Hi Jeet Sir. Amazing videos. I started going to the gym a month ago, and i go three days. One day for shoulder, one for back and other for chest. I take the crunch and leg raise every day with one set. Do you recommend to reserve one day specifically for abs?

[@aashishkumar682]

Amazing video sir👍

[@Justtaakin]

Thanks you 😊 Jeet Bhai apka bolneka tarika Amir Khan say mikte julte hein.

[@omalmigampegu3625]

Guy knows more anatomy than a first yr med student 😂😂

[@shantanushukla430]

Abs ...Love This Beginner Series Bhai Nutrition Ki Bhi Banana For Beginners...🙏🙏🙏

[@shortsvideostatus.Ro-hit]

Easy and nice exercise 👍 thnx bro

[@shivangisharma5617]

Thankyou sir, for information. Sir jo aapne oblique exercise batai hai kya wo bina gym equipment k ho skte hai?

[@jyotigadani610]

Excellent explanation

[@debasreechakraborty5928]

Wonderful.....I like this video. Kuch larki log o ka liya vi work out banaya na ....

[@Maingian]

6 Months baad and 1 year ke phele walo ke liye bhi program bano sir please 🙏🙏❤❤ or ees series main bhi maja aa rha hai thanku sir❤❤

[@AdityaKumar-rq6bb]

Jeet bhaiya ek request hai beginner series laye to iska hi part hua wo *Best Workout Routine for beginners* ispr v video laiyee please🙏🙏

[@barugill3486]

Now we want intermediate workout series and then advance workout series🙏🙏🙏🙏🙏

[@lihghtinggamer3325]

Please give a detailed video on forearms exercise

[@ahtramraheel3908]

Thanks alot Jeet bhai!!

[@iamlavkush_]

Thanks Jeet Bhai ❤

[@sorkarnin5360]

So good bro.. thank you.

[@bijukumar9633]

You are the best sir 🙏

[@Rajvishwas722]

Love your video brother ❤

[@shubhamsarangpure]

Bro you have a good knowledge of anatomy👍well done!

[@Power_Pump]

Hi Maine leg workout ke upar video banaya hai best leg workout beginner ke liye aap jake Dekh sakte ho

[@sankarborah9342]

My all time favourite👍

[@binodsahoo141]

Nice video sir . wonderful 😊

[@thakurmuditchauhan6967]

World's best sir❤❤❤

[@badaldhiman8058]

Gajab sir ❤

[@rpathak125]

Thank you very much jeet Now I'm totally following you as my workout schedule. I'm 56 year young pediatrician, doning regular exercise since long back but irregularly, now it's almost regular. Few queries..... 1. Would I continue my workout as beginners for how long then shift to next level 2. Can I do abdomen exercise daily 3. Doing workout in night (8-10), is it ok 4. How can I join you on online basis Thanknyou

[@omkarsontakke8712]

Jeet selal bhai begginer upper and lower body ka workout Lao please

[@MohdSamiKhan-rj8wx]

Bhai ap se mare bhut help hui hai thx bhai dil se ❤❤❤

[@deepakkapile9935]

Thank you so much sir 😊🙏

[@rameshtamang3517]

Thank you jeet sir again

[@sagarchaudhari277]

I have started my gym since last month and I'm following your series for beginners. it's really good thanks for this series. keep posting the videos on regular and short intervals that will be good for us Thanks again... Also make videos for diet & how to combine two muscle groups training in one day..

[@sparshh.15]

You can do push pull legs workout to train 2 muscle groups/day 👍... best of luck for ur journey

[@swarnkour4659]

Sir please make video on king nutrition supplement please please please

[@AyushSingh-il5vw]

Please make a video on muscle tear or muscle injury and warm up

[@innocentboy5260]

Thank You Sir ✨

[@farhansami926]

Sir im watching your all beginner series and it helps alot.I have a question if I have a belly fat so I can do these all exercise it will help to reduce belly fat??

[@staywithme7855]

You r the best sir

[@adityadubey416]

According to the beginning series we can do the abs exercise with which one

[@sachin_rathod512]

Thank you Sir ❤

[@Henry_676]

Lobb yuh Bhaiya bhot Sara❤️

[@sriharsha8650]

Next level stuff

[@Shubham-fo2ee]

Informative video 😊😊❤❤❤❤

[@AMITJADON]

How we should combine weight training with Cardio? What should be done before and after? Please suggest

[@sifusourav]

Bhai plz make videos on Best to Worst Video series on *Trapz*, *Forearms* and *Calves* Eagerly waiting for them.

[@gajrajsingh7349]

@jeet selal sir I love your guidelines. Abs exercise to har koi batata h and full diet plan bhi har koi batata h. But cutting diet plan nahi batata. Please ek vdo cutting diet plan par bana do wo bhi morning workout k according. Please please please

[@withadiitya]

please make some video on diet plan and nutrition for beginers

[@MedExplain02]

Sir pls make a video on diet plan for beginner .

[@AjayHadare-pr7il]

Thank you 👍❤❤❤❤❤❤❤

[@mohammadmuqeemsiddique7874]

Plz sir, nutrition ke bare me bhi btayega...

[@anshumanster]

Jeet bhai you rock

[@rajahindustani6203]

Nice information sir

[@enginedream8430]

Like your hindi, The way you talk is awsome

[@princemehra12]

Thank you sir

[@arvindfitness2912]

Thank you Bhaiya ❣️❣️❣️❣️🙏🙏🙏🙏🙏🙏

[@vivektdv223]

Sir Beginner ke liye mix work out b leke aana please 🙏🏼 Ki abs k sath konsi work out karni chahiye

[@yeshigombu6306]

Thank you so much sir

[@Crazyart911]

Sir Begginers push pull leg Warm up and cool down ❤

[@BewildBeast]

Jeet sir, while doing abs workout I often get abdominal muscle cramp. Please guide me! Thank you so much...the video was truly stupendous🙏❤

[@darshanshah2506]

Thank you so much

[@sachinyadaveditz7162]

Thank uh so much sir

[@pocketfuturescreen5846]

Very nice sirji

[@iambro007]

Bhai Bilkul sajata Hai Bhai❤❤❤❤

[@MsWorldPvt]

Gadar Banda h bhai har ek cheez ese explain krta h ki dimg me baith jae

[@nutritionandwellnessexpert]

❤❤❤❤❤❤ sir i love you. Nobody helps how you do

[@YashSagar0]

Can you make series of worst to best in drinks for shikanji to juices and shakes.

[@sharanbhawar2510]

New subscriber😊 great info 👍

[@fitnytech]

Never lose hope you never know what tomorrow may bring. 🙌

[@priyanka4907]

Starting mein exercise jab chalu krte hai toh kuch dino ke baad constipation hone lagti hai ....toh woh sab kaise manage kre... constipation iss topic pe video bana do sir ...beginners ke liye ...kaise sab cheezein manage kre?

[@shubhamsoni6374]

Sir ek video lower back ke liye bhi bna do❤👑thnk u sir

[@lovelyfriends9329]

Plz make a series for intermediate level plzzz 🙏