Yoga For Runners | Full Body Stretches Post Run/Workout

[@JessicaRichburg]

Hi guys! I hope you enjoyed the class 😊 To sign up for Under Armour’s ALL OUT MILE, click the link below: www.uaalloutmile.com/

[@ellasoref9792]

Absolutely loved this and will do after every run. Would love to have another sequence that includes some stretches or poses to ease back pain from running🙏🏼

[@BrookeonFoot]

you have become my new favorite yoga teacher! I absolutely love how calming your voice is, and really like that you do a voiceover for the cues. I have done a dozen of your classes so far and am looking forward to doing so many more! If you're looking for ideas, i'd really love more 1+ hour long vinyasa classes. I have a sequence/flow I made up that I could send you if you were interested (I call it "Back, Binds, and Hammies" lol). Thank you so much for posting such great classes!!!!!

[@otiliabalan2284]

My absolute favorite post-run yoga flow! Use it every time and it completely saved my knees! Big, wholehearted thank you!

[@lionelmontaldot]

Fantastic Jessica!! I am a triathlete following you since a year now and practicing with you once or twice a day. I am pleased and happy to see this class that I can do after my runs! Thank you and take care!! Well done!!

[@jamesnoonan9302]

One of the best yoga instructors on KZbin. Especially useful for those who can't consider themselves beginners, but can't quite keep up with the more advanced classes on a regular basis.

[@theswisscottagepickeringuk]

Agree - calm, flows well, and easy to follow

[@BigCheeseRumble]

Thanks, Jessica, that was great. I like how you had us hold the stretches longer.

[@sofiaefremenko]

This was fantastic! So nice to NOT have music in the background and actually relax❤

[@conrad7413]

Thank you very much for providing this video, it helped a lot :)

[@Mia-om1cd]

The best yoga class after my morning run ❤

[@kathleenm.5086]

This felt great after a leg-heavy workout yesterday! I’ve really been enjoying your yoga flows for the last month :)

[@007fietspomp]

this was super nice after some powerlifting and boxing and pillates and some more yoga this morning, im still feeling like a butterfly 🥰🤗

[@Pilonibenshlomi]

Loved this post run!

[@kostaadin8927]

Good combination. Thank you! I am exhausted after running and this session, but definately my legs feel better after these exercises

[@nimi6072]

Wanted to let you know that since i wake up and study early in the morning, i started following your yoga class before anything else and it is such a boon for me🤗🥰 Legit activates my blood circulation🔥 So thank you:)))

[@jvlcixm]

That felt so good after a run! Thank you Jess

[@Betrayer47]

So lovely to see you back! Thanks so much for this video, just what I needed tonight.

[@K_mclaurinv]

Thank you Jessica! I jump rope almost every day, so this sequence is perfect for me. I just finished it and I enjoyed it from start to finish. Much love 🙏🏻

[@yousefal-slaise795]

Thank you, Jessica; this practice helped me recover from a couple of running sessions in 100°+F weather. Plus, it's lovely to see your channel active but with very unique practices. keep it up; love your work :D

[@kyuuness]

Just did this after a run. It felt great. Always love your videos and energy. Thank you!

[@annettependergraft120]

Very gentle for post run pain! ❤

[@foodenthusiast_touta]

This practice helps me a lot after a running session 🏃🏻‍♀️ Thank you 🙏🏻

[@mimsgraham1405]

Brilliant stretches after a run and really good explanation. Enjoying your classes but this my favourite.

[@piccolovideos9641]

Absolutely incredible. Just perfect.

[@kimc2115]

Best yoga on KZbin!

[@Mcpoletti]

I train bjj and run for stength and endurance (and being outdoors). This is the perfect follow up to the runs so I stay flexible and injury free. Thanks so much and have a great day!

[@soniawong6058]

You do an excellent job explaining the poses and creating intuitive sequences. This was a great post run full body stretch. Thank you!

[@e.s1794]

Thank you for this yoga practice! I was feeling very sore from a workout yesterday and this helped a lot.

[@lenamay1443]

Love this and have been practicing with your videos for 1.5 yrs now.

[@davidperks1973]

Thanks Jessica. Great short practice!

[@yoback]

I think this is my favourite routine so far!

[@ourcompany7456]

Love your videos so much. They help me feel so much better after a really rough year. I wish you all the best. Thanks you so much for sharing your gifts.

[@AAYY2005]

love your calm and peaceful voice❤️👍

[@KimoLife__]

Thanks Jessica. Such relief for the IT Band...Yeah

[@Rosherrrs99]

Thank you so much for this class!! Really helped me after my run ☺💞

[@Rosherrrs99]

Thank you for this wonderful yoga class! I've been using it every day after my run ☺💗

[@Mrtpberry]

Finally! Thanks Jessica! Love it! ❤

[@2656patricia]

Great workout! Thanks, Jessica!

[@garryputt3784]

Thank you. Enjoyed this along with many of the other videos. Steady pace and voice over works so well. Nice to orientate class to a particular activity..can we have one for cycling please?

[@gregwostrel8124]

Another wonderful practice! Thank you Jessica! I’m an avid runner and yoga has been a tremendous addition in the last few years. So, it’s been a real blessing to find your channel with so many excellent sessions with such variety. I wish I had caught this one when you published it-that mile challenge sounds fun. But, it’s 10/10 today and it ends tomorrow! Oh well, I still got a great session. 🙏🏼

[@lourdesdiscgolf]

I'm saving this one in my library. It was awesome post workout or after playing disc golf. Thank you Jessica ❤

[@juliawolson6122]

Great stretching session! Thank you!

[@susannemcgovern229]

This was great after a hard run!

[@JasonJCohrs]

Awesome video. Im not much into running, but this helped me out with tight hip flexors and a nice quad stretches. Thanks for sharing!! The artwork is a nice touch too.

[@ukwezi]

Thank you so much Jessica!!!

[@sanciadavidson8263]

Thank you Jessica. That was great after my run today.

[@cinnaboo]

It's always a delight to practice yoga with you...... My legs feel so much better ☺️☺️☺️

[@meidasken3508]

Worked great post run! Thank You!!!

[@PatsaraV]

It feels really great for me who running at the morning. Really relax and stretch all my legs. Thank you so much for your video ❤️🙏☺️

[@JessicaRichburg]

I’m so glad! 🙌 Thanks so much for practicing with me!

[@jmariemi]

Thank you! That was lovely!

[@amplifiedtrader]

This is a great routine. Thank you!

[@brittanyjt884]

This flow was just what I needed after a busy week and a weighted workout challenge! Thanks Jessica 🙂

[@tejchi3751]

Thank you so much, Bless! 💫💛🌻

[@pamelabuchanan3222]

Thank you for this Jessica, I love all your videos!

[@notmaruko]

This felt great. Thank you!!

[@marcellaorlitarealestate7884]

Just found this class. Great stretches ❤

[@LexiesMidnight]

Thank you, Jessica, for your wonderful videos!

[@AmardeepMDugar]

Just what I needed…thanks Jess 🖤💜

[@aurelia8010]

very calming and relaxing, thank you!

[@theswisscottagepickeringuk]

Brilliant! Thank you!

[@nimi6072]

Congrats on 200K!!!!✨🤩🤩😍

[@nhubui3992]

I enjoy this a lot. Thank you

[@juliedonelson5829]

Wonderful stretching 🙆‍♀️

[@jaquieakkary2314]

Thank you so much you are the best😘😘

[@alamon7690]

Yoga exercise every day with jessica. Thank you very much teacher.

[@timesathousand]

Thank you Jessie :D. I use this after leg day now.

[@34kanna34]

Awesome Jes!!! Thank You

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Loved it! :)

[@crystalwolf7542]

This was fabulous! Thank you💕

[@kellypantaleoni5166]

Lovely! Thank you for this practice💗

[@vinaytk5752]

thanks Jessica

[@JessicaRichburg]

🙏🙏

[@chioma916]

every new yorker needs to see this

[@jackiemale7921]

Neeeeeeeded this. Hurts so good!

[@kellilofgren5845]

That felt great, thanks Jessica for posting this!

[@fridazamora1744]

excelent practice! i really enjoyed

[@scottdaley3886]

Really nice after my run last night. Thank you!

[@conniek7726]

Great stretches for run day! Thank you 😊

[@eccles2001]

Love this!!

[@davidmurphy1527]

I am not a runner anymore, but I do s lot of walking, and this class would for me .thank you.

[@thebentyogi-yogawithheather]

Nice compliment to running!

[@4hnutritionandtraining253]

Just when I need this....Thank you!

[@user-nq7ht8mo7m]

Awesome video!

[@julesrodriguez5974]

Thank you 💚

[@sunrise7937]

Thank you for such a great vid. I will indeed challenge myself more

[@ionaells]

Jessica, would you mind making a video that combines deep shoulder stretches and hip openers?

[@sarahtaylor2673]

Thank you for this OMG

[@nhsanalprobers]

At 61 years young and still running. This routine is what my hips need...love all your routines....but this targets the tight spots

[@jessicaalynns98]

loved this!!! 💖

[@restoresciencehealthsupple2890]

Love your videos and this is one of the best! I worked out yesterday evening and was just being lazy and stiff today until I did this. Feel so much better! What brand are the MP workout clothes you like wear?

[@gracephosa3539]

Thank you

[@jerutojb]

This isnthe best stretch video I have used and I will save it for my future runs

[@brendofarrell5000]

Good flow, cheers! Could add some foot / ankle stretches, somewhere in there, but overall enjoyed! Thanks again :)

[@TheDeterminedRunner]

Thanks for this Jessica, not sure why but my lower back pain is slightly more after doing this?

[@Name-oe4fq]

thank you!

[@elsanunes3582]

Thank you I did like it

[@meltemtutar4673]

Hi jessica! Are you creating a team for the uaalloutmile?

[@elenabodrova3270]

замечательный урок, спасибо

[@amandaraetroisi]

I’m not a runner but this was divine! 💜

[@liongaming6234]

Mam,your exercise is best

[@rokeyatalukder4228]

Awesome 👌.