20 Minute Interval Cardio Bodyweight Strength Training Full Workout - No Equipment

[@76Christie]

Wow! I often pass body weight workouts by but so glad I did this one!! ❤❤❤❤❤❤❤❤

[@AlissaSchmitz-xs5po]

This is day 4 for the healthy for the holidays challenge this was another great workout as always I got some cardio and sculpting all in one workout I worked my body and had a little fun at the same time thanks for working out with me this morning Jessica have a great Thursday 😀

[@loonielaura]

Thank you once again for your act of kindness of making these videos for us and to help us stay accountable Jessica.

[@nextadventurefilms_]

I'm so happy that you created this healthy for the holidays series! It was a perfect reason to stay on top of exercise throughout December rather than just saying, "I'll start again after the new year!"

[@make_my_day_5]

Thank you for the workouts ! I did your fat burning this morning ! They don't require lots of space and are fun to do not a struggle ! Thank you !Love from Greece !

[@jeepersandrandy]

This is Day 15 of consecutively working out with Jessica and I loved it! Great cardio and sculpting routine. Thanks, Jessica!

[@sherrigibbs4485]

This is an energizing start to my morning. Wonderful!

[@ForeverYogawithSusannah]

Just discovered you this morning and decided to start a cardio work out plan with you. Appreciate that you suggest modifications. LOVE YOUR DOG!!

[@joyfuljaj]

It's december 5 years later and i clicked this one just needing some quick cardio. Then I noticed it was a holiday one, with my name on the wall! Perfect to end my stressful week and start my vacation - while ignoring my messy house.

[@mikami6219]

I definetly love your workouts! my dog Phoebe also watches me while I workout even if she was in other part of the house, when she hears your voice on the video - she always hurries to the room where im about to do my fitness :)

[@lasonialamay6786]

Starting the week off with some cardio to get that heart to pumping. Finished workout and feeling fantastic. Thanks Jessica.😎 p.s. I modified the plank jacks with just reg planks. I believe they were just as effective.😊

[@katiem5280]

I did this on my vacay and got a great cardio + strength workout!🎉

[@ruthsentell]

Just found this gem while traveling for business, and it was perfect for my hotel space and lack of equipment! SO ready to start my day! Thanks, Jessica (and Peanut)!

[@CamdenSmithNaples]

I liked this as a recovery day or as a longer warmup up for a tougher workout. Had to add propulsions and runs between all cardio intervals to even get to my lowest fat burning level but it works as long as you push it.

[@teresaferlotti5865]

Did this workout yesterday after a burning ride on the bike outside. Thanks for the challenge!!

[@dwilliams21]

Been experiencing some serious malaise this year, but workouts like this have really been saving my bacon! Short, but not wimpy.

[@camyam5982]

Thank for sharing your awesome workout routines. They get my heart rate up and truly feel it my muscles.

[@crazychicken285]

Great workout, I loved it. I found the pace just right because no matter what modification I chose, I could keep up with you. Thank you very much for helping me get fitter everyday.

[@ProblemSolvedOkay]

Thanks so much Jessica, 4 weeks after a mastectomy and I'm easing myself slowly back into fitness. Will hopefully be doing 5 or 6 of your workouts a week again soon. xxx

[@Jessicasmithtv]

Welcome back! Sending you lots of well wishes 💕please keep honoring your body as you ease back in 💕

[@carriewimmer2388]

Great workout! Thank you Jessica!

[@dhiggs3788]

I sooo appreciated the modifications. Having some plantar facsciitis and made it through. Big thanks!

[@michelepayne9560]

Day 4 done. Another great sweaty workout. I also got out snowshoeing for 30 minutes this afternoon.

[@healthcoachtoranchlife-mov859]

AWESOME QUICK WORKOUT!!!! MERRY CHRISTMAS 2019!!!

[@christinekinneywork351]

Love the music on this one - very motivating!

[@blandynawilliams203]

Loved it. Week 2, Day 4 done, after a 1-hr walk.

[@jeanettemccullough1573]

Hey Jessica, thanks for another great workout. I added 10lb weights for the strength intervals to amp it up. I admit I feel a twinge of guilt for doing the shorter workouts but, this time of year time is definitely a factor! Merry Christmas to you and yours :)

[@lisanye3120]

This is one of my new favorites. Thanks Jessica!

[@mbian1912]

This looks so good! I'm a fan of body weight workouts, thank you so much. Music choice has been great too!

[@lyndablakely9957]

Loved this workout! Great for when you don’t have a lot of time to get a work out in! Great series! Will definitely be doing this again! Thank you so much Jessica!

[@rebeccal5871]

Tougher than you would expect! Loved it Jessica !! ❤Peanut ! Looking forward to a New Years Challenge (fingers crossed you do one ! )

[@alifreemyer8314]

Another great video! I appreciated how you didn't count reps for the push ups and had us focus on our form instead!

[@leftybelle7022]

A bit more challenging, but wonderful! Thank you Jessica

[@shelleylawrence8397]

Absolutely loved this one!!

[@jessicanorthcutt-swain3610]

I'm a little late on the challenge and decided to do this one first, LOL. I loved it, but I wonder how I can claim it as high impact aerobics if I don't jump. Is it just because of the intervals, creating a breathless mode and then slowing back down? Anyway, I loved it and Peanut was so adorable when she came back and was just staring at you like, "What?!" LOL Happy holidays, Jessica!!

[@Jessicasmithtv]

+Jessica Northcutt-Swain thanks for joining us! Since there isnt an interval training equivalent option currently avail on MFP the "aerobics, high impact" offers the closest estimate to this type of intensity even if you use the low impact version. Hope that helps clarify :)

[@solostarr3454]

man.... i love this. quick but INTENSE!

[@Eveningbreeze721]

How many calories do I burn doing the Peanut modification?

[@wiebkepapenfus4189]

Loved the workout! Thanks Jessica!

[@dawnmiller6223]

I'm just 1 day behind, but loved this.!!

[@kattieyogamama]

This workout was really perfect for me while recovering from my recent baby! I modified the plank jacks but other than that it was great!

[@Turtlez971]

I'm pretty out of shape and found this workout challenging. I was trying to stick to the heart rate suggestions from your walking interval work out (steady=5, interval=7-8 exertion), but this was a little tougher than that. I didn't feel like I had time to recover my heart rate during the strength parts and stayed breathless (solid 8 exertion) the whole 20 mins. So I ended up pausing the video several times to march in place and catch my breath. I'm sure I'll improve with practice, just wondering if you have other videos with that 3:1 interval ratio? (That being said, I really like these videos instruction!)

[@barbaraspuri5405]

Wonderful workout! You are amazing! I had a lot of fun doing your exercises! What is the song's name??

[@woodsarthobbies6515]

Thank you! This was fun.

[@LVal-x5s]

Where are the rest of the holiday challenge workouts? I tried to search by that name but didn’t find much. I’d love to do all of them.

[@kefgolfo]

Great workout!

[@raihanahmydin]

This was good. Tq Jessica.

[@pamelahinds9593]

Omg this looks amazing, you haven't done anything like this before 😘

[@wonwan1579]

love it thank

[@bonnied3550]

Loving this holiday work out variation😃👍🏽

[@happyme7513]

i have a question. if i am breathless does tht mean my heart rate is up or tht i am just tried?? PS: i lovee lovee this week's videos😍😍😍

[@martamachado4726]

Powerful! :)

[@theresaherron1140]

thnx again

[@olaahmed5859]

l lik your workout so much

[@SunFlower-lp4rw]

Excellent workout! Ouch my glutes :(

[@neakid1]

I'm wondering what kind of mat you're using. you have different ones thru out all your videos.... I just moved in a new house and found that even with my sneakers I can't "spread" wide enough on my movements because I'm slipping... I looked at Walmart but there are so many kinds and I don't want to pay to much. Do you have suggestions? Thanks in advance for your response.

[@kaytee5569]

I was finding this okay until we headed to the floor - I am so bad at push ups, even on my knees! Then with the plank jacks my heart rate was right up there.

[@raniabolotok9555]

phew....done!

[@jeepersandrandy]

Today's workout followed by an oldie but goody: 10 Minutes of Kickboxing Abs: kzbin.info/www/bejne/foGyoZ2eibOUack. Great for cardio, body weight strength and abs!

[@granitemoss1451]

Terrific workout, just felt like the cool down was very rushed and not thorough enough.

[@MostlyCloudy]

my ass is killing me LOL

[@deannestewart8246]

2161 s 94 c mod to car