Burn Fat Fast: 20-Minute Full Body Workout At Home to Lose Weight No Equipment

[@oliviamartin3674]

LOVE LOVE LOVE YOU Jessica Smith. I'm a busy Mum of 4 boys, 38 years old, very active job, eat healthy but 10kg overweight! Its so frustrating! Menopause hormones have kicked in Ive lost the battle of healthy weight. Hate the gyms so looked at online workouts...tried a few and hated them. Found yours and I love you! You're awesome. I love your happy upbeat personality, I love how you appear to be so encouraging with the most basic workouts. I found some other peoples video's way too intense, pushing you hard and making you feel crap about it. I like how you continuously praise your followers and seem so kind hearted and non judgemental. Keep up the great video's. I will be looking for more fat burning workouts as that's my goal. Thank you heaps. Your Number 1 Aussie fan, Liv :)

[@venturegirl2331]

Wow this was short but INTENSE. Liked this workout. Today I am celebrating 365 days straight workout streak. And I have never felt better. Thanks to you Jessica for your constant reminders to smile through the stress, listen to my body, and recognize my own accomplishments. And, on the days when i am really discouraged and want to skip exercise altogether, I remember that somethin' is better than nuthin' so I manage to get it done!! Y-a-a-a-a-y Jessica!!!

[@hazel1121]

congrats!!! :)

[@teresaferlotti5865]

Haven't worked out in a couple of years, but very fit before that. I love how this video challenged my cardio and made me sweat. Exactly what I needed. Simple and clean workout. Thank you!

[@jenniferalbertcollinsnewvi9927]

Just finished this in the entrance way to my hotel room. I think people in the hall heard you coaching me. Maybe it will inspire them as much as you inspire me. Thanks for having so many positive, portable workouts for me to take on travel!

[@caraj8949]

One thing I enjoy about working out with you Jessica, is, even with shorter routines you push me and by the end of the workout I feel like I worked out for an hour. Sweating and feeling fantastic.

[@CamdenSmithNaples]

First workout with you since Mickey had to be sent to heaven. Crushed me to see peanut but also made me smile because he used to watch her intently. Dog got out in the Florida hat and left door open for him. He had some kind of neuron issue that was. Diagnosed recently and he became disoriented and by the time we found him he had suffered severe heat stroke. It was very very sad and absolutely crushing. But seeing peanut well that made me cry, crying while I write this, it also made me smile remembering him. So this was an emotional working out for me to say the least

[@Jessicasmithtv]

So sorry for your loss Camden! Peanut and I send big hugs

[@CamdenSmithNaples]

+jessicasmithtv ty I was devastated. you know the Florida heat it can be very brutal. I will continue to enjoy my memories of Mickey through peanut :-)

[@katrinapinkney3849]

love this one! Sweating really hard in 20 minutes. I wasn't feeling too great either. The moves aren't difficult, but it's still not super easy either.

[@tiffanycarr1967]

+Katrina Pinkney agreed! great for squeezing in when you don't have a lot of time and feeling a little meh about working out

[@amandajoy422]

I did this workout yesterday thinking it would be easy. Boy was I wrong and boy am I sore today! It's great! Thanks, Jessica!

[@kellymoffatt2806]

Wow, I'm a sweaty mess after this. Loved it really got my heart pumping.

[@lizbeardmore2435]

Great start to the week with this new workout! We are away this week, staying in a hotel - so this will be perfect! Thank you Jessica x

[@averylee7603]

Amazing! Im an office lady and this workout absolutely kicked my ass halfway through, will definitely work on fully completing this workout :D

[@robinlindblad8573]

Loved this! What a great challenge! I'll admit, all my push-ups looked the same and I still couldn't do as many as you, Jessica! That's probably the area I struggle in the most when it comes to strength--my arms and upper body. I did a combo of low and high impact and that worked for me. I can't get over how you manage to talk and continually give encouragement throughout jumping jacks and the like, when I'm just focusing on breathing! Another great workout--thanks!

[@Deltanwachukwu]

Thank GOD, I did it! Those Negative Pushups were the Truth! and the flutter kicks too. Whole workout kicked butt as usual. Much Much Love!

[@laurensteadman1446]

#SummerofStrength Day 26 done, and I really got my sweat on! Used the pause button several times so I could do a slightly longer recovery. Need to practice this one so I can improve my endurance and time some of the higher impact moves. Striving for progress, not perfection.

[@susannafraass4104]

I can't tell you how much I wanted to quit this video today. My motivation has been seriously lacking, and though I've done this video before, I was really struggling. I almost let that feeling defeat me, but I finished. Even if I didn't perform as "well" today with this one, I showed up and I saw it through.

[@gabbybryant4223]

this is my first day and i think that peanut helped me

[@Robinett973]

Jessica, I did this today and I really liked it! You continue to top yourself week after week. I'm going to repeat Summer Shape Up and do Shaun T.'s T25 this week so I combined with Total Body in 10 and T25 Alpha Cardio. I was scared of T25 but I got through it fairly easily. You have prepped me well! Foundations of Yoga today was High Lunge.

[@joandimino9193]

This was a great, tough (for me) workout. I used some modifications, but I made it through! Thanks, Jessica and Peanut!

[@Managamasplymiad]

Had to try this right away. Oh my goodness- that’s an intense no-nonsense workout. When you said third round, I thought I wouldn’t make it...but I pushed through and finished. Nanci

[@michelepayne9560]

Today's Work it Out workout done along with a 40 minute walk with Storm. I did mostly high impact, but did jump to low a few times. Great workout!

[@mwilliams5822]

Another workout to remind me of how far I've come since working out with Jessica. I still have weak upper body strength (planks and pushups--UGH! I struggle!) but otherwise my endurance is so improved and I'm so much stronger all around! Thanks, Jessica! #summerofstrength

[@nakeiaweaver162]

Great work, fast and effective!! Jessica thanks for the great work outs and challenges. I loss 6 pounds and 3 inches off waist, arms, and thighs completing the springahead challenge!!!

[@priyangak6001]

In how many days Nakeia Weaver

[@meld8828]

I just did this video with my almost three year old - he especially loved the flutter kicks and running around mummy while she tried to do negative push ups! A great work out - just right for getting back into the swing of things

[@sarahs3086]

I was so excited to see a new workout this morning. I am not sure I was ready for some hardCore Sweating but it was great. Keep up the great workouts, Jessica!

[@Nikki...]

Going to do this tomorrow! Just what I needed to get started.

[@hereforaneternity2983]

Your dog is so cute and peaceful. Its cuteness is so distracting.

[@BeyDuh]

I'll try this later. I wasn't able to finish the last week of #SpringAhead challenge because I found an abandoned kitten barely 2 weeks old and I spent most of my time (day/night) trying to get it to eat to survive. He died this Sunday morning...he held on as long as he could and he died cradled next to my heart. I just hope he felt loved and wanted before he died because even if he was just with me barely a week, I loved him very much. Sorry, just wanted to share...can't stop crying :( My dog can sense how sad I am and he's been with me all this time.

[@annmariekelly8024]

BeyDuh That is sad. I'm sure he did feel your love and he was happy in his short time here. He was warm and comforted.

[@Jessicasmithtv]

BeyDuh I'm so sorry! Peanut and I send you lots of hugs. We'll be here for you when you feel free to get moving again :)

[@melissaguajardo8026]

So sorry for your loss.So sure he felt very loved & cared for,Midnight the cat & I send our love.Take care.

[@BeyDuh]

Thank you, jessicasmithtv, Peanut,Melissa Guajardo and Midnight. I still hold back tears whenever I think of the little kitten or see the blankets I've wrapped him in and the other stuff but at least now I don't start bawling every time I think of him. Took me a few days to want to talk to ppl as well :( Anyway, I spent my Sunday just holed up in my room (crying) and by Monday started exercising to keep busy and to keep my mind off of things. I still haven't done this new one but decided on just finishing week 4 of the #SpringAhead challenge. Thank you all again for your kind words. Not a lot of people I know understand why I get so attached to animals especially abandoned and abused ones so they think I'm overly dramatic right now. Anyway, I know he's in a better place now and he's happily playing with all the animals I've loved and lost over the years. Hugs to you all.

[@BeyDuh]

***** Hugs

[@robertasanchez2929]

I have to work today until 9pm, I'm going to give at least some of this a go (knee injury) when I get home!

[@elizabethpollock2529]

Hi Jessica love all your videos! I was working out to this one today and realized the movements and you talking all about 2-3 seconds off.. As I have done this workout in the past I have not noticed until now. just wanted to give you a heads up! Keep up the great work you do! Thanks!

[@jennifermoore2805]

This kicks your butt!!! No injuries and a good strength plus cardio. Peanut was no help - ha ha! Bless you @jessicasmith!!

[@garlicgirl3149]

THIS was PERFECT! I did a really hard strength training yesterday and I wanted to do some cardio but not long and drawn out but get the kinks out. I feel GREAT! Plus, I think going back to basics is good for us experienced folks too! I have learned that recently. You must know and ask yourself, "can I still do a basic squat without weights using great form?".

[@christinahoffman8974]

Day 27 of #SummerofStrength challenge now complete. I had to modify the push ups since my arms were pretty worked from the past couple of days. I was able to stick with the rest of the workout. I completed the belly buns and thighs yoga yesterday so 1 more workout left. Thanks!

[@jessicablanchard829]

OMG I'm trying this week of workouts before I start the "real" weekly workouts. This one kicked my butt!

[@mennasiwanwilliams]

how many calories do I burn doing this workout please? x

[@itsme-ll5cr]

I think this video is the video that will make me lose weight and achive my goal thank u i have been doing this for 4 weeks

[@BeyDuh]

#SummerofStrength Day 26 finally done!! Did this, the Turbo Charged Walk (from the 5 Fat Burning Miles DVD), the 5 Min Fix Standing Abs, Cool Down (also from the 5 Fat Burning Miles DVD) and the 5 Min Fix Total Body Stretch just for an added cool down. I've been eating waaaaay too much this month (lots of family birthday celebrations) and I feel like I needed to exercise more but didn't feel like anything too strenuous. Still felt every minute of all of these though and my arms and legs feel like jello now HAHAHA! What a great way to end the day though. I hope everyone has a great weekend!

[@Jessicasmithtv]

BeyDuh Way to go! Nice job today :)

[@tinanoonan9054]

Love the new workout Jessica! Excellent music in this routine! Thanks for making such awesome workout videos!

[@jeepersandrandy]

Day 43 working out with Jessica. Short but very intense. Made it through but I found the lunges (especially the twisting lunges) a little hard on the knees and the full jumping lunges too hard on my back. But it is a great cardio HIIT especially for younger and uninjured people.

[@chandonettesmithdeal9243]

I was feeling lazy but forced myself to do this workout today. I am so happy that I did! My thighs were on fire and I was sweating! I always enjoy your workouts, thank you! Can we see some meal plans in the future? Maybe a sample of what you eat in a day? :-)

[@takarriblackburn33]

Miss Jessica, this was another great workout. I want to Thank You for your workouts. I did not think I was going to complete it. Thanks so much for helping those out who enjoys the comfort of there home.. Thanks for Being a BLESSING!!!!!

[@carrollb1700]

Hello sweat storm!!! I was kind of a bum most of the day and thought "I need to do something before I cook dinner" so I chose this. Whoa... I feel like I just did an hour workout. Awesome workout. I'm going to have to do it again and again. Had to pivot on some of those jump lunges, so gotta work up to jumping the whole time! Thanks for the great workout as always!

[@sarafarlow6228]

Day 26 #Summerofstrength complete! I love total body routines and this one is short and effective!

[@genia4608]

All I can say is WOW! My butt has definitely been kicked! Loved this workout. It was challenging but rewarding. Thanks Jessica for coming up with different ways to challenge my body , you're awesome

[@genia4608]

Wow! didn't think this workout would be so intense! Just what I needed to challenge my body . Thanks Jessica

[@jackiemc6745]

I feel totally worked out after this routine. Just the perfect amount of time. I didn't quite do as many reps as Jessica though. I have my goal for next time.

[@iloveroses79]

Thank you Jessica for another great workout. I was doing low impact moves, being 3 score and 10 y.o. it's a bit hard to keep up with you otherwise but still enjoy doing them with you every time.Hugs from Down Under!

[@lizbeardmore2435]

#SOS wk4 d5 done - although all low impact and slower. Rather tired and a bit sore after long walk yesterday, so this did help to stretch me out and wake me up! Thank you Jessica x

[@jlynnhiggins]

Loved this body weight workout. Feeling stronger day by day. Thanks!

[@SoSaysSomebody]

I'm in pretty great shape (pilates, rebounder, spin) but that just kicked my butt. Thank you!

[@ohm575]

My favorite part of this video is the doggy 💜💜💜

[@katherineweiss9914]

Summer of Strength Day 26 done. I'm with those who have to work to keep going with one move at a time, but I powered through. Sometimes it's good to do a basic, no equipment workout and get 'er done.

[@Jessicasmithtv]

Katherine Weiss Great job!

[@nereavelasco7840]

Found the best info on how to lose weight fast go to : plus.google.com/105336423714741356802/posts/HiCoz4bajFQ

[@556suri]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Burn Fat Fast: 20-Minute Full Body Workout At Home to Lose Weight No Equipment

[@twinzcrutcher9688]

I haven't worked out in about 2 weeks and this was exactly what I needed! Thank youuu :)

[@jamiaharris9936]

WOW!!!! Jessica, how are you, and Peanut doing? This was quite a workout for me. I modified in some areas, even with the modification I did complete some of the full exercises. I was determined. I am happy I didn't give up and pulled through the 20 minute full body workout. I am glad Peanut hung in their with you. :) Thanks again. Do you have any September challenges (exercises) coming up?

[@akaineko9547]

Simple moves but still a great workout and hard work for the whole body. Thanks .x

[@garlicgirl3149]

akai neko I so agree!

[@Vee-rj6jf]

Omg I couldn't finish the push ups I had to keep stopping. My arms hurt. I feel the burn. I'm dripping in sweat. Great workout!

[@debbiekparke]

This is one of my favorites, and that is saying a lot as I love most all of your videos! The sound and video are not in sync for some reason, just fyi :)

[@tanstermonster5289]

Love this one! Short but challenging. I worked up a quick sweat before work. Thanks!

[@Afterhoursenterprise]

Did this yesterday and my goodness!!!!! Intense for sure but felt so good when I had finished.

[@christinahoffman8974]

Just completed this workout. Whew! That was tough but got through it. Thanks again!

[@joannajohnson1788]

#SOS day 26, this one got me sweating! Short and sharp and doable before work. Yay nearly there.

[@Jessicasmithtv]

Joanna Johnson YAY! Way to go today :)

[@derp5778]

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[@joniflowers2384]

I can't wait to try this one, it looks amazing!

[@bibstar198bibibattle2]

Love this exercise I recommend doing it twice a day every week for about 4 weeks or until your body feels good

[@Marinette007]

O.M.G, I am out of breath, but very happy. What a great, great!! workout. . . it made me feel healthy and alive in this Covid-19 time. Thank you Jessica. April 11. 2020.

[@fertilehomestead8879]

Day 26 done for #SummerofStrength and I feel good. Had to modify the extensions due to the growing belly, but I got it done! Thank-you!

[@CamdenSmithNaples]

I liked this back to the basics for my cardio focus today. Following with last year's 15 minute summer sizzler and then stretching. I've been working out so much my legs are arms need a break lol. I did heavy lifting on arms yesterday so push-ups were a nice burn out and I love that you continue to incorporate negative push-ups in your workouts because they are what really form our triceps. Thanks Jessica. Also did you train peanut to sit there and watch you on your Mat? I notice she never runs when you start to work out LOL and Mickey my dog as you have seen in my fitness reviews of your workouts....he only sticks around if he's on the bed otherwise he hides when I work out LOL until I get to Abdominals then he decides it's time to come with my face

[@ishumawji3438]

Hey jess thanku so much bless u, I did a mile four times a week with one palate exercise once, I lost 0.5 kg for first time in a week time, that is so amazing dear, I luv your workouts sometimes hard but not boring at all :)

[@Vanniechan]

Great video! Simple yet intense!

[@girlie182tools]

Day 26 of #SummerofStrength challenge- complete! I'm glad yesterday we did the yoga exercise because I feel ready to give my hardest today :)

[@michelepayne9560]

Day 26 of #SummerofStrength done. This was tough. I didn't get quite as many reps as you on some and I did some high and some low impact. But I got it done. I also did the stretching workout from last Sunday because I had missed it. The stretches felt wonderful after all that work. Because I also did a 5k walk after work. So that's enough for me for today! Thanks for keeping me moving.

[@tarunagahlawat530]

Great workout Jessica simple and very effective

[@mderamon13]

AWESOME workout Jessica thank you! Those extensions were superb!

[@oliviaalvarez2843]

Awesome workout!!! I sometimes click on workouts that are 20 minutes or less due to lack of time and you still can kick my butt. Thanks!!!

[@lindasolida5024]

Great workout with simple moves! Definitely a good sweat going on!

[@kittyfoyle2119]

Whew! That was exciting. Love the new workout routine.

[@danieladiaz8388]

Love your workouts. Im going to try it!

[@Managamasplymiad]

Glad you put this one for today. I have to laugh because I’m sure my dog is watching your dog. She has to sit right there next to me (in the way) just like Peanut. :) Gotta love those faithful friends!

[@jamiaharris9936]

Jessica, hello, how are you doing? I completed Day#25 early this morning. I completed Day#26 a little while ago. This Burn Fat Fast 20 minute full body workout is and was quite a challenge. When, I got to the floor exercises. For some reason I was thinking I couldn't feel the little bit of pain in my abs. The flutter kicks, fast paced squats, and even the push ups I had to dig deep. I feel so much better. Because, I completed this exercise. Thank you also for the modified version. May you and everyone else have a Blessed day.

[@nereavelasco7840]

Found the best info on how to lose weight fast go to : plus.google.com/105336423714741356802/posts/HiCoz4bajFQ

[@556suri]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Burn Fat Fast: 20-Minute Full Body Workout At Home to Lose Weight No Equipment

[@caraj8949]

Great workout Jessica! Thanks.

[@TheCarolforjaz]

Amei esse workout !!! Ele é ótimo trabalha várias partes do corpo e a música tbm é boa :)

[@valujanful]

I tried doing this one, but my knees started to hurt too much :( Do you have some 20+ mins intense cardio for bad knees? Thanks!

[@fatomzy8905]

Wonderful workout 👍👍

[@apvaughanscott]

Very motivating, thanks Jessica!

[@maryangel412]

#SummerofStrength day 26 was just what I needed! I didn't really feel like exercising today but this back to basics, uncomplicated cardio really hit the spot!

[@cheriew2512]

Great video!!....just completed ✅. I've recently cancelled my gym membership after 10+ years as these short & sweet daily workouts are just as (if not more!) effective. But it's videos like these that are invaluable....thank you!! 😊

[@christina.ocasio7268]

Great workout for getting my blood pumping...thanks Jessica

[@janejones7954]

#SummerofStrength Day 26 done! I must have done this workout at the right intensity because I was definitely feeling spent during the last couple of exercises! I generally don't choose to do this type of workout on my own so it is always fun to discover these "avoided" workouts during a challenge.

[@mwilliams5822]

Jane Jones Same here, Jane. This challenge has been packed with all the workouts I've been avoiding for months. So glad I jumped on the train and went for it this past month because I feel great. BUT, I struggled with a number of exercises and want to go back and try 'em again.

[@janeagustin718]

love this workout, i want more of this. Thank you for your great work out

[@1brucebox]

Awesome workout! Thank you very much!

[@jamesstratton6509]

Jessica please let me know what music you are playing! Thanks

[@claire890]

#SummerofStrength day 26 -- boy I am sweating and out of breath -- I was just about spent in that last set. Feels good now though. I think that is one of my favourite Peanut appearances -- she was really admiring our hard work I think! Thanks Jessica.

[@Jessicasmithtv]

Claire Richardson Great job! (Peanut says, thank you very much ;-)

[@Managamasplymiad]

great "get it done” and on with your day workout!

[@xkristixx]

I seriously love that round mat. Where can I get one?

[@ohm575]

Just did your workout. Thank you!

[@caraj8949]

Did this today as my second workout. Wow!

[@Safaprincee]

You are amazing! 💖💖💖

[@kaytee5569]

Jessica, the audio and video went out of sync for me on this one. Not sure why - I've not had that happen before with your videos. It was only by a few seconds though, so I could figure out what I was meant to be doing. I must admit this is not my favourite type of workout but I like to push myself to try different things from time to time. There's quite a lot of strength in here as well as cardio - I certainly feel those push ups in my arms! And it really got my heart rate up. Now on to do a flow workout that's more my style. Thanks for the variety, as always! :-D

[@marie-annickbordeleau4194]

#SummerofStrength Still love this one, the last set of push up really gets my upper body to that fatigue point!

[@anns2693]

loved it nice to mix up the basics!!!

[@jessicanorthcutt-swain3610]

#SummerofStrength complete. All I can say is WOW! I loved it. I did the first set of jumping jacks, well not all of them, but then went to low impact. I also modified the pushups using a chair today, but I feel worked and great. I was out of breath and worked up a big sweat. I think I'll do another cardio workout, but I haven't decided which one yet :) Thanks for making me sweat today, Jessica!

[@Jessicasmithtv]

Jessica Northcutt-Swain Way to go! Love those push ups and modifications - keep up the great work :)

[@dejajones7556]

jessicasmithtv how much weight can u lose by following u at your pace if u do this 2x a day for a month please respond I really want to lose weight cause I'm over weight and is trying to lose 33lbs by march

[@maxpower4433]

so...I've been looking around trying to piece together workouts here and there for my specific needs. and I happened upon this on in my travels and I"m very pleased I didnt ignore it. today was the first day I did this whole thing and it was intense trying to keep up by I did great and I feel like I got a good workout. ty Jessica Smith for putting this together and making it easy for beginners ♥