Standing Full Body Workout - 15 Minute Standing Workout at Home

Рет қаралды 76,261

Күн бұрын

Пікірлер: 67

@silviesimova5783 10 ай бұрын

To be honest, I love all Jessica's workouts. She is a great companion, understands that I am getting old and sometimes it is not easy for me. She doesn't shout at me - you can do it! I appreciate her approach to me. Thank you very much, Jessica! ❤

@gwynnethmceachrane3819 10 ай бұрын

This workout is deceptively easy. Did this for the first time yesterday, and now the muscles in my upper arms, back and glutes are sore. But I'm going to keep going! As a person who doesn't really like exercise, I've found this and other short form workouts on this channel are great to help me move my body on a regular basis. Thanks for this!😊

@annmacdonald3938 10 ай бұрын

I am so happy to find your videos, I am a physiotherapist also. Your explanations are wonderful, it is so important for us, helps our patients and your followers really understand the why behind the exercises. I am recommending your videos to friends and family 😊

@susanmiller2890 10 ай бұрын

I wanted a workout to do after dinner and didn't want to be lying down. This was perfect. Thank you.

@marianthegiannakopoulou4249 10 ай бұрын

Hello from Greece! This is a very well targeted program! Jessica is such a good companion,with understanding of weaknesses that every body might have! Thank you!!!♥️

@jojoba11 3 ай бұрын

I do this one all the time! Love it

@NicoleAZ145 10 ай бұрын

This one was hard! I’m recovering from illness and thought I was pretty far along, but wow. The arm circles and the one-leg moves were a challenge for sure. Great workout!

@lindabliss1828 10 ай бұрын

Thanks I was looking for standing work out this morning. And this popped up, I was good work out for me. Thank you so much. Wishing you speedy recovery 🙏

@JessicaValantPilates 10 ай бұрын

Thanks!

@aliadiaz5332 Ай бұрын

Excellent standing workout Vid! This is what I need. Thanks a lot, Jessica.😍

@evasimons8822 9 ай бұрын

This has be one one of my favorite quick go to workouts.

@jennifertemple175 10 ай бұрын

I am excited to do this workout while recovering from a herniated disc. ❤

@lindabrown6908 5 ай бұрын

I love this standing exercise and I now understand being intentional... I love your 10-15 min videos...I try to do at least two daily... they have helped relieve my stiff hips and my balance is getting better for age 68!!!!

@victoriakurtz5843 7 ай бұрын

Great workout! I come back to this frequently!

@loubruno797 10 ай бұрын

Very good class. Especially as a warm up to your daily activities.

@paolaportoghese8713 10 ай бұрын

Dear Jessica, I wish I literally had your strength. You're awesome. Thank you.

@annevalenti9625 10 ай бұрын

Whew....great new routine for me. Loved it! Thanks.

@helenb6936 10 ай бұрын

Thank you Jessica...love this workout... wishing you a speedy recovery 🙏❤️

@vanessap6482 10 ай бұрын

Loved that work out! Just done this whilst cooking and having a quick break👌🏽💯

@gyaaaldenyc Ай бұрын

I just did this workout in my hotel rm and let me tell you my blood was flowing and it was wonderfully low impact for my joints. I do yoga a couple times a week but have been trying to get into pilates for the health benefits and Jessica is def my go to.

@debiwillis9045 Ай бұрын

Im in my hotel room...video #2

@katecarey201 10 ай бұрын

Thank you, as always, Jessica. Hope you’re keeping strong🙏

@cec7082 10 ай бұрын

Thank you, Jessica. I enjoyed this workout. Always thinking of you.❤

@mariasmargiassi1983 6 ай бұрын

You are so delightful, thank you🙂

@larissa5072 6 ай бұрын

Thank you! I really liked it. Hope it’s ok to do with a hip replacement. 😊

@afox8751 10 ай бұрын

Thank you Jessica. My arms are burning!! Thinking of you whilst you are recovering ❤

@wendyherrmann8219 10 ай бұрын

Good work!!

@annarensfeldtflink3425 10 ай бұрын

Thank you so much, that was great!

@SuePenn 10 ай бұрын

Thank you!

@Italgirl0528 10 ай бұрын

Thank you, Jessica. This is a perfect workout after a difficult night's sleep as well. You are in my thoughts and prayers and I know you will have a speedy recovery. You are so bright, kind, caring, and lovely! Take good care and know that your KZbin family loves you. Thank you for all you are still doing for us through this challenging time. 🙏💞

@waynekathywirtanen5860 10 ай бұрын

Great workout! Thank you!

@inazoreta 10 ай бұрын

Was just thinking of doing a workout thag wouldn’t require me to do crunches and I searched for you and saw this! Perfect! Thank yoh & God bless you, Jessica!

@JessicaValantPilates 10 ай бұрын

You're so welcome!

@Bassfacegrace 10 ай бұрын

Loved this one! Thanks for all you do!

@LGL32 10 ай бұрын

Love it and thank you

@carmenross1077 10 ай бұрын

Wow very nice thank you Jessica. More power to you.

@JessicaValantPilates 10 ай бұрын

Thank you! You too!

@lizadams6227 10 ай бұрын

I heard someone call these kinds of moves “movement snacks” like you suggested while at the airport, waiting for kids…great way to think of getting some movement into your day 😊 thank you for this one!

@beverlyrichards9040 10 ай бұрын

Good day Jessica. May God lay his gentle healing hands upon you.Take care!

@tamathacampbell4985 10 ай бұрын

Handy for short breaks at the office, too :)

@blanchieandschezca 10 ай бұрын

Thank you for this 🥰🥰

@patriciaanngerrard968 10 ай бұрын

Fabulous, thank you from England X

@JessicaValantPilates 10 ай бұрын

Glad you liked it!

@Burczyluk 10 ай бұрын

Great "in office'" routine.

@denisebriese6414 10 ай бұрын

This was excellent. I’ve been trying weight training and I know it’s important at my age 60 but my shoulders are killing me. I feel like they need to be strengthened up. I think this is the perfect routine I know lifting weights is a plus for everyone but I don’t know why it’s killing me.

@barrycouser1849 10 ай бұрын

Hi Jessica My Name's Barry Couser From Philadelphia PA. Try My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. You'll Thank Me For It...

@anoukmilan4999 10 ай бұрын

You're looking amazing Jessica ... such a ray of sunshine x. And those leggings WOW ! Where do you shop ? x

@rondamcgonigle735 10 ай бұрын

This workout is also good for bone strengthening 😊

@ritap13236 10 ай бұрын

Great workout Jessica, thank you. Can l ask where your leggings are from? They are really nice. ✨

@anoukmilan4999 10 ай бұрын

That was exactly my question too ! The Leggings are gorgeous !

@elizabethjohnston3065 10 ай бұрын

I am so glad I found your channel. I feel like I just did an hour long workout that's how much I feel the burn in my muscles. What workout do you recommend for arm pit fat? This is one of my main problem areas. Thank you so much!!

@kimberlyhaney3929 10 ай бұрын

Me too!

@JessicaValantPilates 10 ай бұрын

If you'd like to strengthen your arms you can find many of my workouts for arms on my channel!

@JaneneJellie-lv7tu 10 ай бұрын

I got quite a little glow on with this lovely simple workout. I was starting to hope for some rotation through the spine but it finished😥. What could I add in safely for some mobility through my spine, especially around the shoulder blade level?

@deirdreoleary2854 10 ай бұрын

Check out Jessica’s back mobility video. It’s in the playlists under ‘back pain’ > ‘back mobility’ I find it really helpful.