膠原蛋白粉真的有效嗎 (English Subtitle) ? 膠原蛋白粉挑選4大要訣! 營養師媽媽Priscilla (粵語中英文字幕)

膠原蛋白聲稱抗皺紋, 有科學實證嗎? 眾多膠原蛋白補充品中, 四大因素助你選擇? 營養師媽媽分享實測:服用12週膠原蛋白粉後, 皺紋有改善嗎? 2大服用膠原蛋白補充品原因及4個選膠原蛋白補充品的重要原素.
#營養師媽媽Priscilla #廣東話頻道 #膠原蛋白粉真的有效嗎
00:00 膠原蛋白
01:33 服用膠原蛋白粉原因一: 安全性
03:55服用膠原蛋白粉原因二: 有效性
06:12 考慮因素一: 是否水解蛋白多肽
07:17考慮因素二: 選那種膠原蛋白
08:36考慮因素三: 選沒添加劑、沒色素沒味道
10:24考慮因素四: 溶解度是否夠高
參考文獻:
Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study pubmed.ncbi.nl...
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Collagen claims to be anti-wrinkle, is there scientific evidence? Among the many collagen supplements, four factors help you choose? A nutritionist mother shared the actual test: After taking collagen powder for 12 weeks, did the wrinkles improve? 2 major collagen supplements Reasons for taking collagen supplements and 4 important factors for choosing collagen supplements.
#Nutrition Mama Priscilla #Cantonese Channel #Is collagen powder really effective?
00:00 Collagen
01:33 Reason 1 for taking collagen powder: Safety
03:55 Reason 2 for taking collagen powder: Effectiveness
06:12 Consideration 1: whether to hydrolyze protein peptides
07:17 Consideration 2: Which collagen to choose
08:36 Consideration factor three: choose no additives, no coloring and no taste
10:24 Consideration 4: Is the solubility high enough?
references:
Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study pubmed.ncbi.nl...
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Nutrition Mama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutrition Mama Priscilla Channel endeavors to provide the most recent and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website.

[@nutritionmama]

你有沒有進食膠原蛋白? 歡迎分享😊😊

[@lesleywong66]

跟你食用一樣的品牌

[@lesleywong66]

我次次買唔牌子

[@winnieko6964]

係邊度買？

[@lesleywong66]

@@winnieko6964 iHerb有好多款

[@meimeimui604]

營養師媽媽，你好！ 我宜家係食僅1隻水解膠原蛋白粉，佢係針對關節，請問同你講呢隻有冇分別呢？,長期飲用可以嘛？順便問下維生素C水溶性同口服有冇分別？我每天都服食5滴D3=5000 mg, 是否過多？產品說明係5-10滴。請回覆🙏

[@heman20101]

請問營養師媽媽你食緊邊隻粉？

[@annfung2104]

期待分享蛋白質粉如何選購啦。 謝謝！

[@chungchung1688]

恭喜發財、身體健康🎉🎉🎉😘

[@kitlingho8152]

可否介紹隻膠原蛋白咩牌子你食過應為幾好呢

[@lisachan7601]

營養師媽媽你好 請教我本人骨質疏鬆 原本每星期食一次骨質疏鬆藥 這幾年改每半年打一針 聽聞無論打針或食藥 都有其壞處 請你開一節係關於請你開一節談及藥物對身體有什麼不良！ 謝謝你❤

[@nutritionmama]

多謝你的意見, 我可以講骨質疏鬆, 但藥物不是我的專業呢. 祝健康

[@sandyleung4043]

priscilla, 多謝妳的分享

[@walam3370]

你嘗試服用膠原蛋白來看看能否減去皺紋，請問主持有什麼補充品/護膚品可減去大部分長者的手掌背部之皺紋呢？ 從那一個年紀就要開始做這類保養呢？ 期待你的好意見！

[@nutritionmama]

原則上, 膠原蛋白應該也幫到手背的皺紋的, 不單是面上的皺紋. 沒有數據指出是那個年齡必定要補充, 但細紋開始出現的時候, 可以一試,

[@walam3370]

@@nutritionmama 即是不是長者出現手背皺紋與膠原蛋白流失有關呢？ 有沒有一些護膚品可舒緩這些皺紋呢？

[@yukaleung5671]

請問我是全素食者，喜歡聽多些素食支料，膠原蛋白從何攝取？謝謝妳❤

[@nutritionmama]

我拍了這條素食者如何增加膠原蛋白, 有時間睇睇: kzbin.info/www/bejne/p3fSeGWIgpysrbM

[@pampang3524]

Thanks for this video. Apart from reducing wrinkles, does collagen improve muscle strength or have other benefits ?

[@nutritionmama]

Collagen is present in tendons, bones, skin, cartilage, so it shall benefit joints and cartilage, and bone health. Muscle strength may be hard to measure, but collagen may increase muscle mass. For your interest, this articles sums up the benefits well: www.healthline.com/nutrition/collagen-benefits

[@ngaicass3018]

魚膠粉是否也有很豐富的骨膠原，骨膠原是否對頭髪生長有幫助？🙏多謝

[@nutritionmama]

骨膠原對頭髮生長也有幫助. 魚膠粉也是有骨膠原物質的, 但水解程度如何, 吸收率是否良好, 就不得而知. 但吃也不妨.

[@tonywong6057]

好期待。

[@user-eh9uh1pk2h]

可否分享你認為好嘅collagen,牌子嗎？

[@janetchung9386]

本人因為經常跑步及需要保健關節之下，聽聞市面有關骨骼產品成分是膠原蛋白肽因物質細少、粉狀及骨骼易吸收，所以嘗試了半年時間及後因價錢太貴停用了2-3個月。感覺與以前食開的保護關節產品明顯分別是跑步訓練後或重訓後舊關節舊患無之前的明顯痛，若疲倦recover也快，以上只是本人服用後的個人感覺。 現想請問，若本人想服用膠原蛋白肽用作美容及護關節，我需要分間不同功效分別服用，還是只需继續服用我以前食用的產品也可應對抗皺嗎？抗皺與骨骼的膠原蛋白肽成分有別嗎？ 靜待回覆，謝謝你🙏

[@rf8343]

市面太多，可以介紹吓嗎？我又睇唔清楚你食那種！或者你只介紹自已食緊乜都可以！謝謝你！因為你唔講，我都唔知點棟！但你講咗，我都係唔太識棟！that's my problem !! Thank you in advance.

[@nutritionmama]

我明白的😉, 我不太喜歡推廣產品, 但你可試試California Gold的Marine Collagen, i-herb可以買得到

[@rf8343]

@@nutritionmama 好呀！謝謝你！

[@karenalam-vt6qm]

請問老師，膠原蛋白是否即是骨睇原？

[@nutritionmama]

膠原蛋白=骨膠原

[@SHARK224]

坊間都好似有膠厡蛋白肽相信會吸收易

[@nutritionmama]

膠原蛋白肽即是peptides, 是水解蛋白的成份, 的確較易吸收

[@sandyleung4043]

請問是否粉狀比較好，丸的Liquid soft gel 可以嗎？thanks

[@nutritionmama]

丸狀或是粉狀對吸收率的影響不大, 不過, 丸狀所容納到的膠原蛋白份量不多, 使用方法亦沒有粉那麼多元化

[@dd7dd7lam]

Hi Priscilla! Was wondering if I can know more about the brand of VERISOL bioactive collagen peptide you mentioned here. I am really interested in maintaining skin elasticity and reducing fine lines. Thanks.

[@nutritionmama]

It's a patented collagen ingredient that can appear in different . You can try search "Verisol collagen" and see which products have this as their collagen source.

[@dd7dd7lam]

@@nutritionmama I am so happy to get your reply !!!! 🙂🙂🙂 Does it mean if I see a collagen brand that says it has VERISOL in it, I can give it a try ? (Of course also subject to whether I feel that brand / manufacturer is trustworthy ?) I saw a brand that is made in Germany, but what about the source please ? Should Verisol come from cow / pig / fish ? (I wonder what the original research re VERIDOL was based on, was it beef collagen or pig collagen ? Hhmmm) Thanks thanks ! I subscribe to your KZbin channel ^_^

[@Be__Mi]

Like 左先❤ 有時會諗，食完就算唔係好覺補到塊面嘅骨膠原，有時會諗唔知對關節嘅骨膠原又可唔可以補到呢？😂 interesting

[@nutritionmama]

對關節會有幫助的😊

[@eddylau6370]

tks for sharing

[@ckent8513]

My Family doctor advised not to supplemnt collagen peptides due to the fact that it may affect the hormones, espeically for women who has medical issues like fibroids, breast lumps etc...Are you aware of this?

[@nutritionmama]

Thanks for the comment. I haven't seen study proving that collagen affects hormones in a negative way. In fact, there is research saying that it may help slowing down postmenopausal weight gain. From nutrition standpoint, collagen is just a structural protein, which is different from phytoestrogen (eg soy protein) which may function like hormones. So phytoestrogen supplements may not be suitable in those conditions. For your interest: www.ncbi.nlm.nih.gov/pmc/articles/PMC5118756/

[@2012ml]

請問膠原蛋白丸是否理想？

[@nutritionmama]

丸或粉也可, 要看是否水解蛋白, 最好來自海鮮或魚類

[@cclam-vy7px]

請問如果我在New York Amazon 買那種Collagen 好？

[@nutritionmama]

選marine collagen, hydrolyzed protein peptides那些

[@wpgc2]

Is this the study? Thanks. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study

[@ritapang8963]

How about Youtheory collagen tablets? They said each day take 3 tablets twice. Are they good as powder? Thanks.

[@nutritionmama]

Sorry I am not familiar with this brand. Hopefully you can apply some of the principles from the video to choose the right collagen products

[@wozitoyadude138]

It was on sale, I bought it at Costco, but It did not work for me.

[@yukyingcho2108]

我都想试一下但不知道买什么样的牌子你的频道上讲的太快，我想吃你的这种牌子，你可不可以把这个名字写上给我，我试下在网上买，谢谢你

[@nutritionmama]

你去i-herb找california gold, 不過我有吃不同牌子的

[@jasonchoi1266]

多謝分享! 聽說好多膠原蛋白添加咗雌激素嚟提升效果，有可能嗎？如何辨别這些產品？食了幾個月後需要停一段時間嗎？

[@nutritionmama]

最簡單是睇食物成份表, 有沒有加入其他可疑的材料. 如果是優質的純膠原蛋白, 基本上是無需要停的.

[@mableleung5165]

請問如果是食素人士, 應該食用那種膠原蛋白去皺紋好？ Thank you 和應該用那種來護膚呢？🎉

[@nutritionmama]

膠原蛋白只會來自動物, 素食膠原蛋白是不存在的. 不過, 也不是一定要吃膠原蛋白粉的, 平日吃優質蛋白質如豆, 果仁等等, 加上維他命C, 讓身體自行製造膠原蛋白.

[@chankit891]

你好!我想問腎功能下降可以吃膠原蛋白嗎

[@nutritionmama]

膠原蛋白的攝取量不多的, 可能數克, 包含在低蛋白飲食便可以, 請問問你的營養師

[@tonywong6057]

成日諗用極平宜魚膠粉(gelatin)，其實是不是差不多？

[@nutritionmama]

Gelatin 也是膠原蛋白，但水解程度較少，但collagen 經過水解程度較多，所以會較易吸收，更有效

[@wonghungyee2569]

你的介紹，是否也有可，正在服用荷爾蒙的人身上的呢？吃應有基本的食物之外，我們還可以吃上食物，以增強身體的體質呢？

[@nutritionmama]

服用膠原蛋白對荷爾蒙沒有甚麼大影響，適量服用是可以的。但個人情況當然要諮詢醫生

[@ashleyleung6875]

Priscilla 你好，你行開邊度買supplyment? 我附近既藥房好似冇咁多選擇😅如果可以推薦下

[@nutritionmama]

我在加拿大藥房和網上平台i-herb和Fullscript買的, 希望你找到你需要的產品.

[@cindyli2296]

多謝分享，我想試。請問有無話咩時間食好D吸收？熱飲/飲湯時加入可以嗎？thx

[@nutritionmama]

未見過食用時間對效用的影響。一般蛋白放入熱飲熱湯都可以的，不是沸熱便可。

[@cindyli2296]

thx

[@chunmuichan]

想問下在哪裏賣，幾多錢一瓶

[@nutritionmama]

你去i-herb看看吧, 我不同品牌也有試的

[@douglaskan]

你好，你可以幫忙睇睇呢一隻H&B Expert Morning Collagen Unflavoured 330g 值唔值得賣呢？

[@nutritionmama]

抱歉我沒有個別產品資料

[@milingkwok-wf4mh]

請問可推介一款安全有效的膠原蛋白，感謝感謝

[@nutritionmama]

我有用幾塚, 其中一種我用California Gold 的marine collagen, 你可去i-herb睇睇.

[@mwneck4211]

我之前都係食開呢個牌子，食左三樽，效果唔算好明顯，不過我唔係好有恒心日日食就真。

[@nutritionmama]

多謝分享

[@user-iq9wv6pu8x]

我本人今年67歲 , 請問胶原蛋白買那牌子好d呢!

[@nutritionmama]

我甚少推介牌子, 建議按影片內的原則選擇, 包括海洋來源, 水解蛋白

[@jalen6673]

你好，請問素食人有沒有膠原蛋白可食

[@nutritionmama]

雖然市場上有素膠原蛋白(vegan collagen), 但化學構造不一樣, 是無效的. 可以吃優質蛋白質, 加上充足維他命C, 刺激身體製造.

[@Apple22283]

有尿酸 可唔可以食膠原蛋白？

[@nutritionmama]

一般膠原蛋白, 適量進食是不影響尿酸的

[@Yuemokuo]

我已吃了兩年以上，感覺不錯。亦介紹比朋友食。唔知有咩人唔啱食呢？

[@nutritionmama]

膠原蛋白是蛋白質, 平日食物都會有, 除非有需要限製蛋白質的人士, 一般人都可以吃的, 但要留意產品有沒有添加其他物質

[@Yuemokuo]

@@nutritionmama 明白了，多謝晒你！(原來真係會回覆架？! ((^@^)) 😊🙏

[@tsunkwanyick1154]

請問膠原蛋白是否有其他效用？

[@nutritionmama]

除了皮膚, 骨骼, 關節, 肌肉, 筋膜, 都有膠原蛋白, 補充會有幫助這些身體組織的健康

[@claralee8695]

食咩產地出會好D呢？

[@nutritionmama]

產地可能未必能夠確認一定好些.

[@louiseliu7162]

水解膠原蛋白是否更好 應該點樣選擇買什麼牌子

[@nutritionmama]

選魚膠原蛋白, 大牌子一般品質較好

[@louiseliu7162]

@@nutritionmama 水解膠原蛋白選擇魚製造比起牛製造好?

[@cammayttang4893]

請問喺邊度買到

[@nutritionmama]

網上可去i-herb買, 健康食品店不難找到

[@peggyli8360]

可以拍片講下COQ10嗎？

[@nutritionmama]

會考慮你的建議👍

[@wiki8676]

我吃过水蜜桃🍑 掉毛发

[@laoyanling9410]

你好，我真在考虑吃胶原蛋白，刚好你就出这个影片的❤ 请问一下备孕或者怀孕期间能吃胶原蛋白吗？

[@nutritionmama]

原則上, 備孕和懷孕吃是沒有問題的. 不過懷孕期可能有不少營養要補充, 吃孕婦維他命會較適合.

[@laoyanling9410]

再请问一下，那么胶原蛋白和孕妇维生素都吃也OK吧？我也好想吃起来啊😁

[@miso1440]

你好請問😁如果有乙型肝炎帶菌可唔可以食骨膠原🙏🙏

[@nutritionmama]

膠原蛋白要是蛋白質, 而且份量不多, 一般沒有問題的. 但個人情況需諮詢你的醫生.

[@miso1440]

@@nutritionmama 謝謝妳❤️

[@miso1440]

你好請問可唔可以 介紹骨膠原牌子 其他兩款看不清楚 請問在哪裏購買😁🙏🙏可以嗎感謝妳🙇‍♀️😁

[@eddylau6370]

pls keep update the result later

[@kitlingho8152]

請問咩牌子膠原蛋白好呢 可以分享吓嗎？

[@nutritionmama]

你可到i-herb找marine collagen, 我之前有試過california gold collagen

[@lydialeung3838]

不是膠原蛋supplements不易吸收嗎？

[@nutritionmama]

選水解膠原蛋白(hydrolyzed collagen peptides), 那是經過分解為較容易消化和吸收的, 比食物中的膠原蛋白容易吸收.

[@lydialeung3838]

@@nutritionmama tks. Any recommendations pls?

[@livia_bruceli4878]

請問Priscilla媽媽 備孕中或者懷孕中，可以食骨膠原？

[@nutritionmama]

骨膠原是蛋白質，除非本身有敏感問題，否則備孕或懷孕是可以食骨膠原的。個別情況請諮詢醫生😊

[@livia_bruceli4878]

@@nutritionmama 謝謝回覆🙏

[@hohin2903]

請問是乜嘢牌子. 謝謝

[@nutritionmama]

我用的是cyto matrix 及California gold

[@hohin2903]

@@nutritionmama 谢谢

[@hohin2903]

請問益生菌可以同膠原蛋白粉一齊吃嗎？是否睡覺前食比較好. 謝謝

[@fungfung5383]

@@hohin2903 我的經驗，膠原蛋白早上空肚食，益生菌晚餐后食

[@hohin2903]

@@fungfung5383 空肚食完膠原蛋白. 幾時可以食早餐. 謝謝

[@wozitoyadude138]

年輕人食咗便面腫腫, 好似少了些皺文. 七老八十老人食就無效.

[@nutritionmama]

按研究是有效減輕皺紋的, 但如果皺紋較嚴重, 可能效果不太明顯

[@linnes00]

其實呢啲產品係咪好似中醫話嘅以型補形差不多。。。一個食少蛋白質嘅人當然會輸食多蛋白質嘅人。加上水解程度高更易吸收。如果一個人食夠優質蛋白質，再補充膠原蛋白，效果都會唔明顯，因為身體吸收唔到更多嘅氨基酸

[@nutritionmama]

平日吃的蛋白質, 不一定是膠原蛋白所需要的胺基酸比例和種類. 多謝收看

[@paulawong2602]

如果Marine collagen 容易吸收。請問長期食用品質好的花膠有幫助嗎？Thanks

[@nutritionmama]

花膠或骨膠也有幫助的，但水解蛋白的膠原蛋白有較多研究証實效用。

[@tsunkwanyick1154]

膠原蛋白，是否有其效用？

[@nutritionmama]

研究上似乎對減少幼紋有幫助

[@tsunkwanyick1154]

對不起，我想問，膠原蛋白是否有其他效用？

[@claralee8695]

食緊日本牌子

[@louiseliu7162]

營養師媽媽 那麼膠原蛋白太是否可以或者安全

[@nutritionmama]

膠原蛋白肽是蛋白質被分解下的狀態, 沒有問題的.

[@emilykan3113]

請問可以長期每天吃嗎？

[@nutritionmama]

是蛋白質, 產品品質好應該無問題

[@christinewong7086]

Thank you for sharing ❤️ Been taking collagen (powder with ashwagandha) for 6 months now. Seems to be more effective when taken on empty stomach for me. It does take quite a while to see effect. 加油！

[@nutritionmama]

Thanks for sharing!

[@fungfung5383]

我有食你買大盒個牌子，覺得有效

[@nutritionmama]

你試試後, 歡迎分享是否有效

[@SHARK224]

請問純素食者, 膠原蛋白粉 要怎樣選擇呢? 謝謝

[@nutritionmama]

這是一個好問題, 目前研究顯示, 市面上的"全素"膠原蛋白並無效果. 最好吃多點優質蛋白質, 如豆, 果仁, 另外充足的維他命, 營養充足, 讓身體自己製造膠原蛋白.

[@SHARK224]

@@nutritionmama 請教怎樣食品可以滿足到身體製造膠厡蛋白

[@fungfung5383]

睇完你條片后即刻去買牛飼膠原蛋白

[@nutritionmama]

多謝留言，希望你找到好的產品

[@emilywong8259]

請問你食邊隻牌子膠原蛋白

[@nutritionmama]

California Gold 和 Cyto Matrix

[@helensuen1787]

Cyto Matrix 邊度買呀？

[@nwcheung1162]

有，效果不大

[@nutritionmama]

多謝分享