Dean Lister Teaches A Straight Footlock

[@GamerMacSD]

"If the guys foot pops you're doing a good job." Lol!! Solid video/instructional. Very highly in-depth.

[@6komodo6]

always had problem finishing it but its my favorite technique....lot of good details...thnx

[@soldiercomplex]

Wow, this is a highly indepth straight footlock video! Thank you, truely I appreciate it. Dean is clearly a master and has put in well over 10,000 hours. He even has a dent in his arm from footlocks!

[@always420smoking8]

1 year later I appreciate your comment

[@---tx9xx]

Actually really deep philosophy right there: "...I use my body for what I love to do..." And great insights: opposing directions has a lot of power Thanks dean, even in 2021. Wishing you the best in life, seems like a standup guy.

[@safeersamawi7016]

I must say, Dean, that after seeing some of your videos, daaamn, you have a new fan! You're so good at explaining and you're also down on earth. And it shows when you have the time to teach us high level world class stuff and not only that, you're also taking your time to respond to us! I wish you the BEST of luck at your match at Metamoris 4 against Josh Barnett! Excellent video, man! I love those small details. Keep it up!!

[@listerdean2332]

thanks my bro

[@constantinosaristidou8514]

Lister Dean ooh man you are a scary guy but i am big fan..love your videos and explanation but i wouldnt want to be caught in that lock by you..my foot hurts just from the video😜😜..thanks for the nice tips man..keep up

[@mapleridgefarm1026]

Still a white belt and tried the foot lock for the first time without success, fell to the side and kept cranking but guy wouldnt tap, will definetely try this method, looks nasty, thanks Dean you explained very well and every detail was covered thourouly. 👍

[@ernestopanza4194]

Thank you very much, Dean. I am competing in my first no gi NAGA soon as a novice, and I will work on this technique in hopes of employing it.

[@listerdean2332]

+Ernesto Panza kick ass!!!!

[@ernestopanza4194]

: ) !

[@listerdean2332]

awesome

[@yungkage1693]

did you win

[@theflyingarmbar]

Very informative, I can't wait to try it out.

[@lezliealabaster7425]

Awesome video

[@geraldbrizznichiii109]

dean your a best..100 % success when watching your vids..keep em coming

[@NetWorkGamer0011]

other dudes facial expression the whole time like "please dont take my foot home with you Dean"

[@TheGodfather101]

the details!!!!!

[@para1210]

GREAT VIDEO !!! thank you !!!

[@jdt8983]

More like Dean Listerine - because that technique is clean 😎

[@Souljacker7]

I seriously think of putting together some money just to go to the US and train with Dean. Awesome instructor

[@listerdean2332]

I look forward to training with you

[@lezliealabaster7425]

@@listerdean2332 dean I'm a vegan. Do you know any vegan fighters. Have you seen the documentary earthlings free on youtube?

[@listerdean2332]

Lezlie Alabaster haven’t seen it no but I know Jake Shields well and he’s hands down among the super elite and he is a vegetarian

[@AlejandroGonzalez-wo5fk]

What a humble guy

[@kd3655]

Hes so knowledgeable about leg locks wow

[@mallekchafik3996]

OSS VERY HUMBLE 6:50 . BJJ WAY OF LIFE

[@HALPQT]

When dudes arm is deformed from footlocking so many people you'd better take his advice on how to do them.

[@bjjbrawler1]

Fuckin effective. If you lock in, mid forearm, oppt toes in armpit, with that tuck and posture, shits breakin.

[@GeneralSzadek]

Great! Thanks for sharing :) I had always trouble with this submission. I sub you now :D in a different way haha

[@진짜-t9h]

Fking perfect video ever. Ty

[@bigbuck919]

Is that the bjj fanatics guy in the video?

[@tejolson92]

Micro-fractures and dead nerve tissue seems to be a big part of martial arts. If only there was more science behind it. Like what body parts are worth working and what body parts are not. It doesn't seem to be enough to say, "that hurts, so you must keep getting hurt until it stops hurting." What if the reason it's hurting has to do more with flexibility? If it's flexibility, than chances are there are better ways to make yourself less susceptible to that vulnerability. If it's microfractures and your diet doesn't include enough vitamin d and calcium (consume spinach, not milk) than chances are you're just wasting your time.

[@andreaskarlsson6352]

Thank you Dean, the devil is in the details

[@GeorgeOu]

What happens if you run into a stubborn guy who refuses to tap to the pain? Does this have the danger of detaching the Achilles tendon?

[@listerdean2332]

yes this is possible George... However it is a much safer sub then anything twisting wise.... Also there are boxers that are hard to knock out.....Just depends on the individual

[@GeorgeOu]

Thank you for the informative video, and taking the time to reply!

[@listerdean2332]

my pleasure my bro

[@twongolaxp4402]

Dwight from Gotham?

[@sjeoendiowksbsjsel]

07:28 매우 중요하다

[@AmitBiswas-vg7nk]

thanks sir I am Amit from India.

[@deanlister]

wishing you the best in training, life and family

[@adamgould3436]

the other dude looks like jaoqin phoenix

[@killerwithin6217]

This guy is a technician!

[@kylebeavan62]

This was very helpful but I still prefer hooks

[@yodizzll]

I’m a purple belt and I never considered most of this stuff