JKA Karaté training : YOKO-GERI KEAGE SHOTOKAN KARATE-DO vidéo n°5

Bonjour à tous et à toutes
Voici une vidéo de Shotokan karaté-do (école JKA) pour améliorer le travail de YOKO-GERI KEAGE.
Ce coup de pieds s'appuie sur les principes de base de mouvement du mouvement des hanches qui sont évoqués dans la vidéo de cette chaîne traitant du sujet URA MAWASHI GERI.
Le mouvement de bassin principalement utilisé est celui de la hanche exécutant un mouvement latéral bas et latéral haut.
Cette vidéo représente un des moyens de le travailler.
Il existe de nombreux autres exercices.
OSS
(Hello
Here is a video of Shotokan karate-do (JKA school) to improve the work of YOKO-GERI KEAGE.
This kick is based on the basic principles of movement of the hip movement which are mentioned in the video of this channel about the subject URA MAWASHI GERI.
The pelvis movement mainly used is that of the hip performing a low lateral and high lateral movement.
This video represents one of the ways to work it.
There are many other exercises.
OSS)

[@benhurjoseph650]

👍👍👍oss sensei 👍👍👍

[@BERTRANDJAILLETKARATEDOJKA]

OSS

[@Mench59]

Votre notion de la biomécanique est ahurissante ! Merci énormément pour ce partage, vous méritez LARGEMENT vos "Dans" . Merci encore, OSS !

[@BERTRANDJAILLETKARATEDOJKA]

Merci beaucoup Fabrice pour ton très gentil message. Je suis heureux que tu puisses trouver de la satisfaction dans les vidéos. À très bientôt. bien à toi. OSS

[@RobertoSouzah]

Merci de partager vos connaissances. Je suis impressionné par la façon dont tu enseignes. Salutations du Brésil! Oss

[@BERTRANDJAILLETKARATEDOJKA]

Merci beaucoup ROBERTO. C'est un plaisir pour moi de partager tout cela. Bonjour aux pratiquants du Brésil :-) A très bientôt. OSS

[@sudiptakoner9297]

Thank you very much for ur explanation Oss

[@BERTRANDJAILLETKARATEDOJKA]

OSS thank you very much for your kindly message

[@goodricmusoga6248]

Osu sensei, thank you for sharing this.

[@BERTRANDJAILLETKARATEDOJKA]

OSS 押忍 🙇‍♂️ Thank you so much. See you soon.

[@bogse]

I think the other version where you kick keage more like maegeri is not Shotokan at all but is a Gojo style karate keage. Not 100% sure but thats what Ive learnt. They are pretty much a different kick (Shotokan version is much harder to execute since it reguires more mobility).

[@sudiptakoner9297]

Nice explanation Oss 👍👍

[@BERTRANDJAILLETKARATEDOJKA]

Thank you for your kindly message see you soon OSS

[@thantzin8570]

Oss🙏

[@BERTRANDJAILLETKARATEDOJKA]

😊😊😊OSS !! 🙏🙏

[@nenadpaunovic2296]

Grazie,

[@BERTRANDJAILLETKARATEDOJKA]

Un grandissimo grazie :-) OSS

[@elebeapu]

I „Discovered“ your Chanel a Coupé of days ago, and I am so happy! You have perfect explanations and demonstrations of the movement-mechanic. Awesome! It helps so much.... Thank you very much :-) Greetings from Germany! - Maybe you warnt to make an ushiro geri video some day ...? ;-)

[@BERTRANDJAILLETKARATEDOJKA]

Hello, thank you very much for your message and your encouragement. Hello Germany and Greetings from France :-) I am really very happy that you can find satisfaction in this video. You can watch in this video I made to see if you find satisfaction with the USHIRO-GERI kick? it was the vidéo N°16 of my channel : kzbin.info/www/bejne/nGLHm6GJj7iHqLM But maybe I'll do another video on this kick soon. Good practice to you and see you very soon. OSS

[@elebeapu]

Oh yes! I had overlooked this video. Thank you!

[@janhelgelorenz4352]

Great explanations and tips - unfortunately I have become very immobile after almost 25 years of karate break and I don't know whether I will get sufficient mobility for a Yoko Geri Keage again ...

[@janhelgelorenz4352]

I would be very happy if a trainer showed exercises for very stiff karatekas. Many exercises and stretches assume that the basic mobility is too high. that can be very demotivating.

[@BERTRANDJAILLETKARATEDOJKA]

Hello thank you very much for your remark indeed it is a good idea to propose a video which explains how to do this kick with less flexibility. I will make a next video in this direction.

[@IsaacLausell]

Thanks for this video Sensei, it’s the mist detailed one I have seen. If I may I have a question. Do you kick with the blade of the foot even or is it higher on the fingers or heel side? Should the supporting foot have a little give to help open the hip or should it remain parallel? Thanks! I am still perfecting this kick, this video has been very informative. Merci!

[@BERTRANDJAILLETKARATEDOJKA]

Hello thank you very much for your message. I am very honored by your interest in videos.Regarding that kick, KEAGE. There are possible variations that may exist. The two main ones are: the 1tst classic version, in this case the positioning of the foot is as follows: The front of the foot and the heel are generally at the same level and parallel to the ground, here the kick is not penetrating but it is also SOKUTO which guides the placement of the foot. The 2nd version looks like a Mae-Geri-Keage. In this case, the positioning of the foot is as follows: The hip opens more outwards at the last moment and therefore the heel is lower than the toe. Here we try to strike with HAISOKU. BUT while keeping SOKUTO which guides the foot. I hope I was able to explain this to you properly. It's always more difficult in writing than in video. I will make a video answers to the questions soon (FAQ) and I will therefore provide a visual answer with demonstration. OSS

[@IsaacLausell]

@@BERTRANDJAILLETKARATEDOJKA Thanks Sensei, this already puts me in the right path. Thanks for taking the time to answer in such detail. Oss

[@handsomestik]

Left hip of mine is always a bitch. Only thing that stops me from getting the full splits

[@BERTRANDJAILLETKARATEDOJKA]

OSS

[@jorgecornick4812]

But this is not a yoko geri at all. Look at the position of the foot at around 3:18. It is a mae geri thrown to the side. And look at the supportting foot: the heel is at a 90 degree angle with respect to the direction of the kick, preventing proper opening of the hip

[@BERTRANDJAILLETKARATEDOJKA]

Thank you very much for your post and the attention you have had for this video. Indeed, in my opinion there are different possible ways to do Keage. The most classic way is to strike from the bottom up. Another lesser-known method is to strike with the side of the foot that goes up like a Mae-Geri to the side. The second is more difficult because it also depends on the flexibility of each person.