BODYWEIGHT only workout for Martial arts / Karate - train at home

[@GianluPrime]

Wow thank you, love it. I always try to improvise new martial art trainings and I really need those ideas. Hope to see more of this💪🔥

[@boerieza]

Excellent video. With my body weight as it stands currently, it's essentially power-lifting :D

[@jkgardiner]

@@boerieza 3 rep max on the press ups 💪🏼

[@SimoneMorse-by4yr]

Excellent - thank you 🤩 🥋

[@equusband6418]

Thanks for this video, Sensei!! I'm glad after we asked you've delivered.

[@aether3456]

Bros grip strength on those fingertip pullups is crazy

[@lishalikestoread3957]

Great video!

[@carlotakeuchi1250]

Thank you, sensei 🙏🏻

[@josuesolar1771]

Lookin' snazzy Thx for this

[@alberttrotter1262]

Excellent video iv been waiting for this thank you! Also that pull up demonstration is perfect that's how it meant to be done! 💪 By the way what's your thoughts on kettlebells for martial arts?

[@jkgardiner]

@@alberttrotter1262 I think kettlebells are great for martial arts, good for building strength through a good range of motion and good for conditioning work.

[@ragedrathore]

Great video sensei btw what's your height & current bodyweight?

[@jkgardiner]

@@ragedrathore thank you, 5’8 around 92kg at the moment

[@dumitriuflorentina6137]

BODYWEIGHT only workout for Martial arts / Karate - train at home

[@eugenekuroo]

Where can I send a tip for you? And tip for making request? Excellent video btw👍🏻

[@nanox4825]

Great vid! Always nice with bodyweight workouts. Been thinking of switching the gym to Kettlebells and Calisthenics, alongside martial arts. Mainly due to a busy life. Got any thoughts?

[@jkgardiner]

@@nanox4825 if it keeps you consistent and you can manage it within your schedule then you’ll see great results. It’s much better to have a training programme you can adhere to long term than the perfect one you can’t.

[@ratnadipchatterjee4963]

❤❤❤❤❤

[@ojasdongare]

Man those forearm muscles are made of steel or something on those pullups😅

[@abcddcba8882]

🥋👍

[@harshaltheboss]

Sir for how long you are following push pull legs split?

[@jkgardiner]

@@harshaltheboss for years

[@harshaltheboss]

Sir while doing heavy compound you just do 1 top set for ex. You uploaded your leg day in that you did only 1 main se for strength so is that enough?

[@lifeandoptions]

🫡

[@thatguyfromcetialphaV]

Great stuff sir. I have a Chuck Norris gym machine which is very useful and free weights. I'm glad I found the channel. Thanks :)

[@jkgardiner]

@@thatguyfromcetialphaV thank you 🙏🏼