My Bedtime Routine for Better SLEEP (10 Tips)

[@chloeiversen3043]

I feel like Joanna has become my life coach

[@senpaimaneki]

I find that visualizing myself somewhere relaxing helps me fall asleep. I usually visualize myself falling sleep on some soft grass by a lake, feeling the warm sun, and hearing the gentle movement of the water. I allow my body to go completely limp, and I don't adjust my body whatsoever. Whenever I have days where I'm feeling wide awake, this almost always puts me to sleep in no time.

[@senpaimaneki]

I also cut off any thoughts not pertaining to my technique. Like suddenly thinking about something happening that day or worrying about something in the future. I just force myself to stop the thought and go back to visualizing.

[@16isha]

I enjoy your videos they are very inspireing and the way you say is soothing

[@LOVETOCOLOR77]

Isha Ratnaparkhi inspiring*

[@Lisy_3]

Thank u! It's 4:46 and im awake again, i really needed this video..

[@TheMissvasha]

Me too...

[@tamkailing4367]

need this so much! being 20yo and have so much insomnia! thank you Joanna ♥

[@barbaramatthews8540]

And I'd like to say you are my favorite and I've told many people about your channel. You are so inspirational! Thanks so much for your amazing channel!

[@nunu_aaa2678]

the best youtuber ever. love you joana

[@mariaafram9281]

I have learned more from you then i learned in school. nothing but love for you, your amazing 😍😍😍😍

[@Ash-fg3mf]

I have learnt many from you. Thank you very much for sharing and your helping mind.

[@akritino7437]

I agree to what you just said in this vid about eating ! It is so true !! Gosh ! People need to be educated about their food habits !!!!

[@kingfish52]

Thanks.... great advice........ I am old as dirt......but my wife & I find we sleep better if we do about 30 min of light yoga just b 4 bed...... Would love 2 see a video on recipes 4 your last meal of the day. Keep up the good work !.....;)

[@msdarly89]

I loved this video. The big one for me is my worries and your idea is genius. I will start writing down everything that needs to be done tomorrow in order to have a clear and worry free mind :)

[@EagleSoul]

Thank you so much 😃. Be in good health and peaceful.🌸

[@saraswatiprits]

U always motivate me!! Becuz of you especially and some others too..iv now conquered a daily routine which seemed very difficult in my situations. Thanx a lot.

[@saraswatiprits]

Yep. 😁😁😁

[@shainephyllis]

Just in time and just what I needed, J. I was looking through KZbin earlier for night routine but can't find one like yours. Thanks for this :)

[@StormyHair]

These are some really great tips! I find that drinking a half glass of water helps me sleep longer hours which is totally opposite of what I was told as a child. My sinus issues often have me up every few hours, I need some good rest ideas around that. Thanks for sharing!

[@anastasiakef5234]

Same! I feel like water cools my stomach in a very pleasant way haha it may sound weird but it's really helpful for me😉

[@Positive_vibesonly7]

Thank you for making your videos! Please, never stop!

[@sherryyagiela4317]

A quick meditation right before bed time!!

[@seokermom]

I just stumbled across your channel 15 minutes ago and you’ve already changed my life lol thank you.

[@gmh21282]

This was a great video! I've recently switched from coffee to a lovely rose herbal tea after dinner. It's a nice little ritual that helps prepare my body for sleep.

[@krysienkaa.8451]

Oh Joanna, you are my absolutely favourite youtuber! Lots of love

[@krysienkaa.8451]

+Joanna Soh ☺

[@suzannamkrtchyan472]

Joanna love you very much. You were one of those who inspired me to start MY OWN CHANNEL. Thanks for everything

[@lovet8740]

THANK YOU !! I'm just waking up from a good 7+ hours night sleep , I just needed someone to tell me how to do it ! :)

[@satishmaddula9560]

hello Joanna... ur video's are awesome and really needed in daily life.

[@bellaoctavia8168]

Wow thank a lots, this video so helpful 👍👍👍

[@sangeetabhushan8649]

Wow I love the way you speak.I want to adapt your routine🙂

[@barbaramatthews8540]

love your videos Joanna, keep them coming!

[@emilysyoutubechannel5355]

I actually find that for me, working out before bed helps me wake up earlier and more refreshed, than if I don't. If I don't work out before bed I feel more groggy and exhausted in the morning and sleep more than my body probably needs. I also find that I sleep better with light than without. I know it's crazy! But I can't sleep very well in total darkness. I sleep better with light. In fact, the most relaxing sleep I have is when I leave my over head light on. But since that waste a ton of electricity, i sleep with a night light. This is also useful for those times when I have to get up because I have to go to the bathroom or I wake up from being really thirsty. Thanks Joanne for the vid! You are the best! God bless! :D

[@peaceobateru5679]

this video of yours has been helpful to me in my athlete carrier . Thanks for sharing your knowledge with us joannasoh

[@morsalinaA]

I've been struggling to get a good nights sleep for awhile now. Thank you for the great tips!

[@kime266]

Great tips, must try as I do have some difficulty in getting a good quality of sleep each night.

[@mercyguevarra5364]

thank you for the tips... I must follow yours... it so helpful

[@darthhobbit69]

great tips! i use the sounds of gently lapping waves to fall asleep if I'm finding sleep difficult.

[@ibenitha6130]

i like ur channel so much,u are the best youtuber ever,love from France♡♡♡

[@ankitamaurya9944]

hey Joanna...ur videos r just amazing ...so useful ..u take those little things which we usually dont concern about... n that results beautifully in our routine ....love from india...keep sharing such wonderful ideas :) :)

[@Support4MySingers]

I always spray my neck and wrists with a perfume right before I get into bed. I have a habit of placing my hands near the top of my head so I always lay there surrounded in my fave scents and it makes me fall asleep! I'm scared of candles lighting things on fire or the wick exploding, so I turned to perfume and it's great! A great one is "Lovely" by SJP. It's full of Lavender and citrus so it's very "Scented candle" esc. Very light, soft and calming so you and your partner will never be overwhelmed by the scent as it's not strong at all.

[@Awaecnan]

This has been so informative. Thanks so much for sharing!

[@ferdouszannat701]

thank you so much Joanna , it's very much helpful .....

[@cjyeoh3899]

.. and I have been watching your helpful videos before sleep these past few nights~~😋

[@shilpajohn6850]

I just watched your”my life story in picture”.its wonderful and I liked it i really liked it. truly saying,i will be the one who really really really enjoy your video. i discovered your video a few months before only. now i cant live without your workout video. but for me its difficult to do as am only 15 years old. but still trying hard. and thanks a lot because i have reduced 5 kilograms which will not be possible without you. love you sis.

[@shilpajohn6850]

+Joanna Soh thanks for reply. lov u too

[@shilpajohn6850]

+Joanna Soh sis can you please make a video for teenagers which can loose 10 pounds atleast.sorry for asking but plz can u do it for me??

[@sweetsofia2928]

Your videos are so helpful!! Thank you!!

[@esha1739]

I love your apartment/house/flat! Are you going to make a tour? I know it's nothing to do with fitness but it looks super cool!

[@MadbutBad07]

do you have a skincare routine video, your skin is great

[@Positive_vibesonly7]

Wow, your videos are sooo cool! I love them!

[@livelifeluv_]

I wish I was like you. Since the last 2 years I have lost motivations and discipline in my life. I don't eat much healthy, I sleep either too much or too less. I don't go to gym anymore. Allthough I want to restart and bring positivity in my life but as I said I've lost all my motivations. I just don't know anymore how to push myself and start all over.

[@virensingh7719]

Wonderful video🤗🤗 Thanks🙏🏻🙏🏻for sharing,It's really great tips!! May I ask you one question,when you are doing Meditation??

[@virensingh7719]

+Joanna Soh, are you doing mediation?? Do you have interest in spirituality??

[@carriebel89]

Hi Joanna! Is this your new place? Looks very cosy. A house tour please? And of course thank you for this video. I'm having insomnia recently and when I manage to sleep it only lasts for a couple of hours and I will be awake again and feeling dead sleepy during the day ! Will try out your ways here. ;)

[@kokilapatel4378]

Thank you for sharing this video with me it will help me lot with my sleeping rutine

[@EtherealTempest]

Joanna, the content of your videos are great. They're always informative, & assist the mind, body, spirit connection. I was wondering if in a video you could address age related weight loss? In other words, how we need to adjust eating & exercise in specific age groups (20's, 30's, 40's etc.) to keep fit, & break through weight loss plateaus. Thanks, & keep up the great work :)

[@darthhobbit69]

yeah I'd love that too. I'm 47 and disabled with ms but I've put a few of the videos to use 👍

[@EtherealTempest]

+Joanna Soh Thank you :) Yes, metabolism & hormone changes can effect things. Just eating well & exercising doesn't always do the same as it did when one was younger. So I was curious how people like Jennifer Anniston et al stay in such great shape.

[@zombermashwondah9966]

thanks Joanna. you really inspiring me. ♡

[@zendayalove9221]

great video thank you Joanna!! you're so sweet!! I also like to read a relaxing book before bed it helps me get my mind off other things and actually makes me get sleepy after a while :)

[@zendayalove9221]

+Joanna Soh I can't believe you actually replied yaay!! 😊 thank you!!!! I usually like to read anything happy, positive or inspiring. For example a book like "what I know for sure" by Oprah Winfrey :) It's all about personal taste but you could give it a try. I'm sure you'll like it. Thanks again Joanna, you are too sweet and I can't stop watching your videos!! :)

[@sohanyajayathilaka8167]

Thanks for the tips Joanna!!! I'm definitely gonna try .. :)

[@belenanzano1353]

this is a great help for me as I'm getting younger at my 42 yrs of age lol!!!!..sometimes good sleeping also a big problem for me......thanks for ur vedio....God bless...

[@designateddriver874]

Nice video very helpful been added to my routines playlist'! cheers :-)

[@mymoon9661]

+Joanna Soh I'm frm south india and I had a habit of eating white rice and sweet so increasing my weight what z a solution plss Joanna replyyyyyyy

[@aaronmerrida4620]

i have had a week of terrible sleep after a medical issue it has been a challenge to get fitness and sleep on point, will give your advice a try

[@shivaniwang1880]

These days we mainly get polished rice..Which leads to increase in weight and diabetics.. In olden days the staple food for the people in southern India was rice (not polished from machines).. people consumed organic foods and did their work manually which made them to stay in their correct weight.

[@HAJA.ODEDRA]

Thanks a lot mam, it is very helpful tips for me.

[@natkennett]

Great tips Joanna! Your like the big sister i've never had :) Love you Xx p.s I've been watching your videos since 2014!!

[@elly3047]

Thank you Joanna!

[@pratyushach2640]

ur my inspiration ..

[@mayawilson8083]

Oh my goddess, I have the exact same owl pillow as you! Plus I love all of your videos, you are so great.

[@Teacupgirly]

Can you do a recipe video for that soup?

[@SaskiasaChristkind]

+Mariya Kuyan Yeah, it looks so delicious!

[@spottedbybarbie]

+SaskiasaChristkind yeah I need light meal at dinner as well

[@ItIsEllieTheElephant]

Yes I'd love that!

[@animazen79]

great idea! i love asian recipes! (i love everything that is asian...) i'll wait 4 it.

[@virensingh7719]

And happy earth day✨🌍

[@SaskiasaChristkind]

Hasn't green tea coffin, too? And do you have a receipt for the soup? It looks so delicious!

[@mary69666]

hey joanna, lovely video ! what essential oils do you recommend for relaxing and better sleep? ive heard that lavender and orange is relaxing. i personally love rose and flower scents but im generally a scent lover! whats your opinion? xoxo ❤️

[@mariaafram9281]

Some sleeping meditation music should help too 😍

[@0SweetRice0]

I'll try these awesome tips :) Thankyou very much ^^ I'm a busy mom and never get enough rest or sleep

[@swarnasingh4534]

It's true, Thanks!

[@sri9107]

You are extremely awe-inspiring! Love your videos all the time XD

[@MiaMia-qc6ci]

i've been victim of insomnia for many years. that was terrible as I am a student. And then the doctor (my mom😂) told me to eat dynamogen every evening. I took it for like 2 months. And now i don't take it anymore but this medicine has just changed my life. I can sleep peacefully even if i don't take it anymore. Its especially for tired personn,students but i think it works also with insomnia. And it has a very good taste.Personnal experience (sorry for my english😇)

[@keyabiswas1981]

I am very much inspired from you

[@samanfatima1613]

you really are a Cinderella ... thanx for the great video

[@keyabiswas1981]

Hey!!! Its realy a very helpfull video

[@MdHabib-wc9xu]

good tips..thanks..

[@fishkhan1973]

Its very helpful thank

[@DomiBlanche]

Could you give some advice for sleep deprived shift workers? Not only sleeping but also for healthy food ideas. I.e. when I come back from nightshift at 6 in the morning, I could eat anything from a cup of granola to a burger but I also want to sleep as soon as possible to wake up at 12 to get some things done in the day before I go back to work at 20:30... I don't know if 6 hours really are enough sleep?

[@lydiamejia786]

i agree any tips for nightshift workers

[@simranjeetkaur5720]

Watching this at 12:47 am so I really need this

[@rachlee18]

i would like to know how you make your noodles! it seems like a good soba noodle with dumplings. what soup base did you use pls? thank you!

[@Ameerhamza0615]

v nice information, thanks dear,

[@deqaabdi8297]

Awesome 😎🙋🙌

[@rachelorrebecca7338]

Such a relaxing and helpful video, thank you

[@saraal-hajri3640]

u r great !!!! love ur way of speak 😀

[@nivedya7928]

awesome tips

[@justsomeone9443]

When you said taking a bath helps, but I don't have a bath tub so do you think a warm shower would also help ? By the way I love this video

[@ibi123]

Pls do exercises for ear balance loss patients

[@Kavyashreearavind]

Can u share that noodle recipe joanna that looked super yummy though!!

[@kmzonse5814]

Hi Joanna! Good day to you. I really want to have 6 to 8 hours of sleep so I am trying to go to bed before 10pm because I have to work at 7 in the morning. The problem is, I keep waking up even before my alarm rings, hours like 3am, 4am, 5am then I still try to catch up with sleep. So when the time for me to get up, I feel tired and sluggish and sleepy. What should I do? Thanks and more power to you.

[@garybisset3286]

I like to follow a guided sleep meditation on KZbin and pray as well

[@AngieNic]

You have great tips ! I could never sleep in pure darkness though because I have a weird fear of it lol

[@maymaychan8623]

Your vdo always awesome

[@MarmotteAlu]

hi Joanna ! thank you for your videos, they are very helpful ! (we have the same owl pillow :D

[@ikhlasrayeen5626]

I'm your new subscriber I Love it

[@nicolehwata3571]

Joanna, I've been wanting to subscribe to your website for a while now but its under maintenance. May I ask how long is it going to take until its running again?

[@ranutiwari2579]

u r my life couch my dietician ,my suprb time

[@TotallyTyra]

I sleep so much better when I take magnesium regularly. My favorite is Natural Calm!

[@annak1371]

I have a snoring husband and a 2 year old! Also, I am sensitive to light and noises too.

[@zehra8565]

I am listening some asmr videos while i am trying to sleep and it works

[@kaurg3413]

joanna you are a nest imstructer of my life ever

[@madydancer07]

You r really good😄😄

[@DIGI3COM]

Watching this video made me feel sleepy lol.

[@ranutiwari2579]

its osm i like u very much dr joanna 😍😍😍😚😚😚

[@isabellahubbs8061]

what bubble bath soap do you use