10 Best Pre & Post Workout Meals / Snacks

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.
In this video, I'll be sharing with you on:
- Why pre & post workout snacks are important
- What & when to consume
- Some quick and easy ideas of pre and post workout snacks you can make
- Basic guidelines to pre & post workout snacks to help improve your performance and results.
My Peanut Butter Oatmeal Energy Bar recipe is in this video:
• Full VEGAN Meal Plan t...
Learn how to make a healthy & delicious Green Smoothie in this video:
• Reduce Bloating: 3-Day...
Please visit this link to see what does 20g of Protein look like:
www.fitnesstreats.com/2012/04/...
For Vegans, please visit this link for a list of high protein plant based food:
www.heartspring.net/list_of_ve...
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
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Subscribe to my website for daily inspiration, printable workouts & recipes:
www.joannasoh.com
Lots of Love xx
MUSIC COPYRIGHT
Porch Swing Days - faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...

[@obdormable]

I like that you make it seem so easy. The recipes are simple, but still good. I don't like it when it's too complicated with many ingredients and long cooking/prep time. Especially when you're supposed to eat like 4-5 times a day.

[@adzemk]

I found your channel at the right time! Trying to change my eating habits and start working out more, your videos are very educational! thank you!!

[@Brittney123ish]

I've been working out on an empty stomach the entire time! I'm starting this plan first thing and I'm excited to feel the extra energy for a better performance during my workout. Thanks Joanna :)

[@catsNplanets]

I am so happy I found your channel. You make getting in healthy and in shape so much less stressful. Subscribed! Thank you.

[@Olialiv]

***** So true! :-)

[@shondaet]

I have been working out, but I didn't know anything about pre and post workout snacks and meals. This makes a lot of sense and I want to try them. Great videos! So glad I found you today! I'm in an exercise and eating transition and I needed some encouragement and inspiration.

[@morena90]

I've tried toast and eggs for breakfast and it helped me to feel full longer, my protein bars lasted 2 days, my parents loved it! Thank you Joanna! :)

[@PsychokoreUndergroundRap]

you know what is funny.. first time i watched this, but i already eat 90% of what she showed here.. im happy af

[@mrwalkers4407]

Psychokore Underground Rap no u don't..u dumbass

[@cc-co3gk]

Mr Walkers Grow up

[@realerst3537]

good

[@thetruthiswhatyouneed4131]

I'm from the future bitch don't lie to yourself either lmao

[@cherryblossoms4528]

I don't know how exactly I found your channel, but I love it. Every video fascinates me. Your smoothies are the easiest ones I've found so far. Keep up the good work!

[@deborapineda7697]

+Joanna Soh i

[@sabaahmed3066]

Debora pineda

[@humbertodiaz2220]

I just discovered your channel and I must express my admiration for it. All the information is quick and useful. Great job!

[@JacobMote13]

Hey Joanna I just wanted to send you a quick message. In January, I started dieting and working out. It worked for a bit and now I dont see results, because the dieting was so time consuming. Your videos show me that I CAN watch what I eat and not spend so much time to make sure I am hitting what I need. I am excited to try some of the recipes! Thank you!

[@user-xe4jd3kr4q]

Great video! Thank you for taking the time to make it! For my pre work our snack I’ve been eating 2 whole grain rice cakes with peanut butter and honey and 1 apple. Wanted so more ideas, and definitely got some inspiration!

[@jacksonv1965]

You are my favorite youtuber hands down. So very informative and down to earth. You have me moving my body and wanting to. I love your recipes and workout videos, they are truly changing my life. Thank you for what you do, you're making a difference in the lives of so many people.

[@imsnowy103]

Hi Joanne, I absolutely love your videos. They are really helpful! I was working out earlier and realized that I didn't get as fatigue as I was, after watching ur video I realized that it could have been the pre work out meal I ate. One hard boiled eggs and 5 small cherry tomatoes. I agree with you they really make a difference to my workout!

[@SnazzyDroll]

This is a great video and straight to the point. I will be trying this, thank you so much!

[@bachdayrit4259]

these meals/snacks sure do not make me feel deprived, i love these ;) thank you so much!!!

[@keniaalvarez5623]

I am learning so much from you! You are so smart and inspiring, I haven't been able to stop taking notes !😅 thank you

[@makgigi5953]

oh wow, now i realize that my pre workout meal is atuclly my afternoon tea, and past workout meal is my dinner 😂

[@dot7723]

Wow

[@mstrkrft08]

Amazing video! Thank you so much for the tips. I finally decided to start exercising (for real) and I was clueless about what to eat before and after. Love your channel. :)

[@nadegefehnahbila3705]

Just ate pre work out meal Toast peanut butter banana and abit of smoothie Waoooo its just the best Let me go out outthe buddy..... Thanks dear

[@apricotblossom2991]

this is the best video on workout day meals on KZbin hands down

[@OobooChoo]

thank you for giving vegan options! love your channel and thank you for your help to make us healthier!

[@temporaryvehicle1940]

I love the way you explain everything and i'm so happy that now i know what to eat before and after! Waiting more videos like this one ♡♡

[@NaturesFairy]

Thank you. Great video.

[@queeennxj]

This the best pre post workout video. Straight to the point. Why it’d be good! THANK YOUUU

[@craigweston5887]

That was spot on.. just the info I was looking for. Thanks.. you make it easy to understand without over complicating it.

[@primpraokit.5171]

Love you Joanna! You're my best health adviser at the moment. Thank you for good vids. Keep it up!

[@trina0814]

Ahh thank you so much for this video!! So glad I found your channel:)

[@ihateracists3188]

finally somebody who knows what they're talking about, I Love It 💯

[@ZilZilify]

Great, I will give this a try now and let you know how it goes! Thank you for making your videos, they're brilliant! x

[@melissarobles8238]

I'm so happy I subscribed!!! Your videos are SO informative thank you!

[@candeebful]

Oh...I just love you!! Your videos are so helpful!! Thanks for being such a phenomenal motivator and fitness educator!! You're a superstar!!

[@jihanjannah21]

I'm so grateful to God that i found your channel. You're amazing Joanne

[@chank28]

Thank you for the info! I love the simple meals!

[@sareesthergurevich3370]

I started working out and I didn't know what to eat after I am so glad I found ur channel

[@Rosannasfriend]

I usually have breakfast before working out, but I didn't know it was important to eat a snack after working out. Thank you for this.

[@andreabarnes9788]

I like your channel especially your meal plans and workout videos. Do keep up the good work. You inspire me.

[@MsToiBox]

What an excellent video!! You have really helped me on my journey to start working out and eating right!! It's all in knowing what to do. A lot of the people doing these type of videos skip over the meal planning, they just say eat fruits and grains (?)...or show the food in the package uncooked, but you really broke it down for me . Thank you!!!

[@hadeeralshekh5209]

you improved my life thanx

[@benazirgraceXO]

Just found this channel. Youre amazing!

[@Valkyriee686]

Incredibly helpful, thank you!!!!

[@nizihazel3935]

I love this video. Great diet for pre and post workout. Fast and easy. My sons will like it. Thank you for sharing 😊

[@LightBumble]

You give so much information. So far your video was most informative. Thank you.

[@elbay.dilancaro4774]

You are my personal trainer and motivational speaker (: thank you so much for posting these videos. By the way, my favorite is the toast with peanut butter and bananas ^-^ yum!!

[@lindaso5824]

you are such an example and thanks for sharing your knowledges with us, great thanks

[@cicilyly6027]

Love this! Thanks! All of my fav things!

[@suthaajayaprakash8360]

Dear Joanna, Thank u so much for ths video, I've always been confused on what to eat before and after a workout, this had cleared my doubts. Thanks again! :)

[@kasiakoziatek4847]

This video was actually very educational and useful. Good job!

[@headkandywhore]

Can you please do more meal plans for vegans and vegetarians??

[@AlisonSetim]

Hello Joanna, I have a question for you: what do you recomend for pre workout and post workout snack if you exercise earlier in the morning (i mean right after you get out of bed)? Empty stomach is no good for workout right?

[@nikitashrawagi4733]

I love you Joanna.. you are so simple and humble and explain everything so well. It's really easy for me to connect :)

[@armandocornejo7476]

Hi Joanna,I just saw your video and I like it.I have been working out doing cardio and lifting and have lost some weight but I was confused about what to eat before and after a workout.Your video is awesome and I'm going to try it out.Thank you and have a good day.

[@jacklynendutat8540]

Thanks Joanna,I be been following your channel and it's so helpful... Keep it up girl

[@HollieJayXx]

Your videos have helped me a lot to get motivated and back on track to healthy lifestyle! Thank you :)

[@williamoconnell1233]

Thank you Joanna! As an detrain athlete, that has been reduced to yoga, weights, H.I.I.T/ jit jitsu, and taekowndo who has a father hindering my pre, and post workout nutrition. I have pre workout nights, that eat more protein, and carbs at dinner. I also have post workout days after I workout, that I tend to eat more protein, than carbs. I'm currently doing an excerise first diet, that I eat after I workout, and my pre workouts is dinner from the night before. I tend to eat more then.

[@sglavendergirl]

OMG!! Love them, just what I needed! thank you!!

[@timeamaxim8469]

Your videos are great Joanna! I'm going to start cooking many of the meals you portrayed and try some workouts as well. As a medical student, I'm always studying and sitting, and I know I have to still find time for physical activity, and now that I have the time, I will make it worth it :).

[@eml3009]

Thanks! :)

[@sunsilks]

Excellent video love how you get to the point and explain everything for us to understanding. what should you eat and do when your are taking a rest day from working out?

[@mehzabinfatema6436]

All your pre and post workout meals and snack ideas look so delicious

[@T2NDC]

this is a really terrific clip!!!, so specific and yet easy to follow// thank you SO MUCH :)

[@oviolivia1963]

thank you very much for this very easy and helpful tips!

[@elliemyer9615]

Thank you for giving vegan options and tips, really appreciate it !

[@simonheywood1286]

Thank you so much Joanna for sharing. Remain Blessed

[@inconelfitness3655]

best advice , straight to the point .

[@krystelmontoya668]

Very informative ,I enjoy and use all the information you provide thank you for sharing and being so thorough you cover so many topics ,God bless

[@juliasad88]

This video is very helpful! Thank you for your advice !

[@AC-rg3rb]

love your videos Joanna! Been following them for a while now

[@ann_skp]

Really like how informative this is! :)

[@ubedullatariq9673]

Hi joannah , I have learned lot from ur channel .pre and post work out meal plans r very helpful.

[@Rishana98]

Joanna I love you! you literally have videos for anything! Because of you I love to work out, and your work-outs actually make me sweat, so keep it up and thank you!

[@vanita2392]

well explained...I was really feeling tired now I know what I shud be eating pre and post...

[@minniieexmouse]

This video is so perfect. Love it! Thanks so much :D

[@neverending9803]

I'm watching this and half way through I went to get a piece of paper to write all the information down 😂 Thank you so much this was very informational ❤

[@SuperVikram2012]

you are the best trainer... I have just started and its happening.. thanks.

[@tamaralawrence93]

Wonderful tips and they look soooo yummy can't wait to try some of them

[@celiacl3844]

This is the best video I found. Thank you it was so informative

[@dassany01]

Wow i have learned so much from you this last couple of days.. Thank you

[@esmailiyou]

Awesome and very professional. Thanks!

[@janettgonzalez3735]

Amazing video and really informative, I will do it. Thank you

[@BeautifulWorkout]

Another great video, am definitely a fan!

[@latiacolston7493]

great video i cut down on snacking and changed up my eating routine

[@Latripleline]

Hello from Saudi Arabia! Thank you so much for your amazing vids and blog! You really motivated me. Stumbling on your vids was the best thing I did so far in 2014.

[@cwdgoff]

WOW thank you, this was very helpful to me.

[@courtneylocker7621]

So happy I found your channel. Love your videos :)

[@brithegoddess]

You're so knowledgeable. I love this channel ❤

[@sandracarrillo2396]

You're awesome... So helpful! Thank you

[@thomasvasquez8282]

Thank you so much for the advice very informative and it reassured me about what I should do for pre and post workouts =D

[@3Orion3]

Thank you so much, this is so well done! thank you!!

[@alibautista350]

Thanks for the video, very very helpful! 😍

[@jakcarn4184]

very helpful thanks so much

[@hlaahmed2889]

You are amazing , after watching your videos I became more aware about what

[@GautamKumar-nr8bb]

one of the best video info for gym guies

[@scarichner]

I LOVE your videos you make working out and living healthy FUN!!! Thank You!!!

[@pitipitka5566]

Very nice and ballanced tips, Joanna!Keep up!

[@Alyssa-xt4pc]

I would just like to thank you so much for your videos thanks to your workout sessions and healthy foods videos, I've lost 10 pounds in a few weeks so thank you so much ^^

[@TheEmptyTurtle]

Hey man can you tell me what you do in your workout and what you eat before and after your workout

[@luvleechica]

You didn't say chola the milk?! LOL. I love it! This video is actually so timely for me personally as I try to pick myself back up on an exercise/eating clean routine. Great video great advice and I love how a novice like me can make this happen!! Thank you Joanna!

[@Tdiarocks123]

Wow really helpful video. Your explanations were perfect thanks so much

[@giselliesm]

you're sooo pretty! i love how you explain things slowly and clearly! subscribed! :))

[@origins08]

Thank you for sharing, this has been very informative!

[@SamabritaASMR]

Love your videos , very informative and detailed

[@RS22s]

On point with everything. Nice job!