9 Must Eat "Free" Foods to Stay Slim

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♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through.
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
There are many different definitions to "free" foods. I definite "free" foods as food that has about 30 calories or less per resonable serving.
These “free foods” will help you fill you up on very little calories and the great thing is you don’t have to keep track of every single calorie you eat. Let's face it, it can be a nightmare and it shouldn't be an obsession!
Here are 9 "Free" Foods you can eat in abundance
1) Leafy Greens
2) High Volume Vegetables
3) High Volume Fruits
4) Broth
5) Herbs and Spices
6) Right Condiments
7) Pickles
8) "Free" Drinks
9) Treats
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[@inspirationbaker3004]

i am an overweight 13 year old and I really want to lose weight so i have a better life in the future. i also have prom in 2 almost three years and I only have prom once so i want to lose weight so finding a dress is easier. I have been watching your videos and taking notes and your channel is so helpful so I have subscribed😃. I am also moving house soon and it is like ten metres away from a gym and pool. I will try run a mile every day then go swimming and also do zumba in the evening with mum. I want to stick to this and your channel is helping me alot so thank u EDIT FROM 2020 Hello everyone 👋 So yes it's me and I logged back into this account yesterday , I won't lie I didn't do alot of what I said however I did go to the pool and ate healthy and I lost 50 pounds and now am at a healthy weight For the people saying I was too young please know I was not overweight but obese,my weight was affecting my health and losing weight was essential however I didn't do a fad diet simply ate better portions and more of the right thing because weight loss takes time . By doing it slowly it allowed me to still have the unhealthy food and not have to say no to going out with friends but losing weight was one of the best things that happened to me And no I didn't get to go to prom however I found a beautiful dress, I now have an encouraging ,gorgeous boyfriend and a much healthier body and mind x

[@FB-mw5gv]

Good luck

[@Nikki_94]

Dont give up! Trust me, you'll regret it in the future, I wish I'd go back in time and start dieting at a younger age, you're still sooo young and you're body's still developing, so do it now!

[@kristinacasazza6253]

inspiration baker you got this!

[@kleinaapje2947]

Blaz3k Dieting at a younger age? You're not supposed to diet in the first place. A diet is something temporary and not eating enough can stunt the growth of a child. It's permanent lifestyle changes that are important and not to mention sustainable. Food is not the enemy.

[@Nikki_94]

Klein Aapje When i say dieting i mean changing your eating habits.

[@jessicanowland8839]

Hi Johanna, I just want to say thank you!im 14 years old I've been sick for 2 years with a debilitating chronic illness which has sometimes left me unable to walk, because of this I have put on over 20 kilos in this time, 4 weeks ago I've started doing one of your videos everyday and I've lost 7 kilos and gained lots of muscles! I can feel my body getting stronger!

[@roxywilliams5396]

Jessica Nowland this is so awesome! I hope everything's going well!

[@valxria3529]

Jessica Nowland Any good update?

[@cherrychic8820]

Jessica Nowland f

[@Jade-uh4se]

Hope you feel better and are healed!

[@kirannathani9079]

Jessica Nowland keep it up dear n everything will be all right ..gb

[@nuukka1278]

Leafy Greens High Volume Vegetables High Volume Fruits Broth Herbs And Spices Condiments Pickles Drinks Treats

[@drikhteshamkhan6011]

Renuka Magar you like

[@MaCome4631]

Now from this list, here's what cannot be a proper meal : - herbs & spices - pickles - broth

[@rui8301]

@@MaCome4631 you can drink herbs and spices as infused water. Soak them for 6 hours and drink it. Or you can just boil them. I regularly boil ginger, star anise, turmeric, cinnamon, sappan wood, or anything I can found at the market near my home.

[@kathycusumano2445]

Thx

[@melindabanksisom8781]

ThanQ

[@LuliLulu]

I love this video, short, concise and straight to the point! :D

[@moumitachakraborty3607]

your dress is really pretty... 😍

[@lexilepeter2928]

Moumita Chakraborty very pretty

[@mbs3505]

It's her slim body that makes it even more beautiful

[@kotatoni7842]

@@mbs3505 don't think that's it

[@Aliahofc]

@Lia Hofman how i think the dots and heart eyes gave me the ick but calling somebody's dress pretty isn't bad

[@applelake5940]

"We should be more concerned with counting chemicals instead of counting calories." - Suzanne Somers

[@jasminemtz1662]

It wouldn't be possible lol since almost everything has chemicals.

[@dallaswynn1232]

Obesity causes cancer all the same.

[@craftchild_9151]

We should understand how our food is made before restating propoganda....

[@pattymccoy8457]

A chemical is any substance consisting of matter. This includes any liquid, solid, or gas. A chemical is any pure substance (an element) or any mixture (a solution, compound, or gas). Chemicals occur naturally and can be made artificially.

[@donhendershot9705]

Forget about counting chemicals unless you are on a Keto diet of 20-50g Carbs per day. That requires supplements and is dangerous for your health! Avoid being in Ketosis and the food you eat will already contain the Macro’s of Fat, Protein & Carbs; the Macro Minerals; and, the Trace Minerals your body needs. Simply eating 300 less Calories a day reduces your Triglycerides by ~20%. I currently lose ~3 lbs. a week on a lower Calorie diet with a target of 70g Carb per Day.

[@pilitaitaita]

This video is so clear and easy to follow. I really liked it and found the topic very interesting. Thanks a lot 💗

[@aywancfc]

I am new to your channel but I love the wealth of knowledge you have about healthy eating. I always learn something new watching your videos. Thanks so much for the information, and keep up the good work!

[@Anyonecancookwithme]

Very useful information . Thank you for sharing dear :)

[@samiehugh5066]

Thank you for the info

[@jeanneabraham625]

....

[@catn4p]

Can I cook with you? Lol-

[@iuniao.5350]

Unrelated but you have amazing fashion sense!

[@devivivi9094]

Free foods 1. Leafy green 2. High volume vegetable (brocoli, asparagus, carrot, zuccini) 3. High volume fruits (Lime, lemon, orange, tomato, strawberry, blueberry, watermelon, haneydew) 4. Broth 5. Herb and spices 6. Condiments (wasabi, vinegar, mustard) 7. Pickles 8. Drinks (water, black coffee, black tea, sprankling water)

[@phillipsmom6252]

Thanks 👍

[@robertkattner1997]

Totally wrong. You are full of BS, you do not know anything about nutrition. Stupid video.

[@WaliyuddinBasri]

Omg. Thank you so much. Joanna, we need more guideline or sample about this 'free foods'

[@williamchadwick7948]

I love her accent and perfect English. It's a treat to hear complete sentences and good grammar.

[@BrooksSea]

OMG I don't know how I am finding you on KZbin all these yearssss later!! But you're amazing!!!!!! I have been binge watching all of your videos all last night and this morning! I am HOOKED! I am sharing your videos with my mother and grandmother too! and WOW we love them! You're so knowledgeable !!!! I am so inspired! Thank you for taking the time to make your videos! They are extremely helpful and full of great advice!! XO! *

[@quetiapinequeen]

You have the best channel on youtube when it comes to diet & fit food. You really know what you are talking about. Love from Poland!

[@KalaInTheKingdom]

I could literally listen to you talk all day. 😍

[@shivangnihukum6141]

you are the best jsoh !! because of you i lost 6 kg in a month..

[@lolafemmefatale1852]

I love the the way you break things down thanks

[@cindyc9890]

I love the way you simply things for the viewer! Very informative video. You're the best!

[@foxxyandsug6400]

Thank you Joanna for another life saving video! YOU are my favorite KZbinr😊

[@weekamaruddin5081]

This is awesome. Thanks for such a great info Joanna

[@jess_hang_out]

you make it so simple! I love all your videos 🤗 best tips ever thank you so much ❣😘

[@samanthasnow5452]

Amazing! Thank you so much for this information!

[@sholjas13]

Thank you. Your videos are really helpful & useful. The informative 'ingredients' you include are very helpful. I love the way you deliver the facts too. Even the 'common sense' aspects have more impact and serve as great reminders. Thanks again 👄

[@msjanhavi189]

add puffed rice cakes with organic jaggery 2 the treat section. it has very few calories and a lot of iron and fills you up easily they can be easily made at home and stored in airtight containers 4 longer duration

[@alyssasarausa6169]

2017 goals! make my body fit 😍

[@zahazir2963]

Thank yu sooooo much jSoh ..and all your workss areee soo fab that non excersise people would do yur work .!! 👍👍🤗

[@suzannescorner199]

Thank you for this video ! I like the fact that you deliver straight away the information , it changes from most KZbinrs who need to promote their great-grandma's coffee shop or whatever beforehand

[@uditarai1500]

This is the 1st video of yours which I come through... Points which made me Subscribe ur channel at that same moment were your Way of Speaking.. Better Coverage of All types of foods... Brilliant presentation... :-) a Big Thumb's Up for u Ma'am.. (Y)

[@sotheateschea8407]

Thanks you alot I learn many vocabularies in English hahah. Thanks for your video.

[@JeanMarcMOLLIE]

Hi from France, thank you so much for your help!

[@JOHNNY-nu1fm]

Joanna is STUNNING!

[@annemarieejemai620]

This is really good Joanna soh I got really skinny by watching ur video

[@carolwarford7312]

Can you give us the recipe for the soup you mentioned, looked good 😊

[@SLW26]

I love your videos helping me and my family so much! Thank you!

[@janetubalinal]

Thanks! I keep coming back to your videos.

[@ghen789]

I really like the way you talk... its so cute, and thanks for all the healthy informations...

[@Deepblue82c]

Hi Joanna .Thank you for your great tips to keep slim without too much diet restriction. I have been always a heath conscious person but I can still pick extra tips for you. You are very friendly and approachable KZbin blogger without too much ADs. Keep it going! Cheers! Love you. xoxo from Australia.

[@johnalphonsus4083]

Great video Joanna! Thank you very much for all these great tips! Very informative!

[@robertmaddelena7890]

Johanna love your healthy tips. You back it with facts so its eliminates confusion. You are what you eat. You are in good standing.

[@Rawveganse]

Fruits and vegetables for the win

[@snoopval]

I wish I was vegan. I love to eat meat but I love animals so much.

[@drikhteshamkhan6011]

Rawveganse hi

[@marylcampbell2409]

I noticed too ☺️

[@chewy7943]

Watch your fruit intake

[@manishareddy3629]

thanks for a properly explained video!

[@butterfly9274]

Joanna Soh love your videos!!

[@garyleejoy1]

Thank you for your insight to better choices to eating well.

[@paulphelps7809]

Good guideline; it's been my food style for years and I confirm that it works well.

[@StefanieRoyMusic]

Great video! Inspired. :)

[@StefanieRoyMusic]

***** Tonnes of it, actually! :D

[@ironaddict5228]

Hey Joanna ! You made me love Veggies & fruits again....😃

[@tamaranabess7259]

thank you!!! u made ' low cal' foods so easy to understand!!

[@trinagirl2619]

Joanna has lots of good information that I believe will help me with my weight loss goals. I am hooked and will tell my friends!

[@TreasureForeverOfficial]

I agree with everything you said except the broth 😖 and I would not stay away from good fats I would just try not to OD on them- avocado is SO good for you and helps you stay fuller longer!

[@davidabraxton6286]

i normally eat this way. But, with the holidays coming up, i will be making my mom's traditional fruit cake with black Jamaican rum. and yes, all the raisins, currants and fruitcake peel has to soak for about 2 weeks in Jamaican rum. yummy with a small dab of french vanilla ice cream or just having a espresso. anyone want a slice??? lmao

[@maryapatterson]

But at least its home made. When its home made you can control the chemicals as well as the sugar and fats!

[@c.c7606]

Wow this sounds great

[@mumofmany7589]

just came across this channel, very informative and helpful, thank you.

[@LadyoAbigail]

This is very overwhelming Joanna ! I'm doing several of your videos a week & i just want to say, thank you girlfriend.

[@prajaktaprabhu6989]

Always waiting to watch your lovely videos joanna. keep doing the awesome job 😊😊 love from India. 💓😊

[@foodiesfoody8509]

e

[@adammuneer1194]

@@ :-)

[@rajeshkalantri9871]

hey Joanna thanks for video I hope it will help me lose weight😊

[@bradeichman9638]

Thank you. I'm going to keep a journal of the food i eat. Great idea!!! Thanks.

[@NoTearsCutYourHairs]

i love her so much.... she trains and teach at the same time... nd her diet is so coolll... love u Jo...

[@karakol86]

good video. I eat all of these without thinking because of the taste. I love fruit and celery!

[@raghubhaipatel9826]

karakol86 sudansuji

[@raghubhaipatel9826]

karakol86 Sudansujimaharaj

[@TartineSaumonAvocat]

I think there's another type of calorie-free food we should mention: konjac! it's cheap, natural, vegan, it can be bought in many different forms (noodles, rice, powder,...) and it has like 10 calories for 100g!

[@paulinafunfit4126]

Tartine Saumon Avocat True!! 🙏🙏

[@saniyanikirosi9243]

your videos have been very helpful in my journey to start eating healthy and working out.thank you😀

[@swarnaya_]

Best KZbin fitness channel I've ever come across 🙌 Keep doing the gud work.

[@reemalgh3102]

you look ssoooo young and youthful !! sure cuz you have great tip's ...well thank you helped me a lot

[@YukiNoYume]

Can you do a video about how to do home made pickles and jams which are healthier than the traditonal recipes?

[@naz3143]

Love it!!! Great tips love your channel ❤️

[@shakerasharpe226]

Very insightful! Also, I love your accent!

[@FrenshPerfume]

"counting calories could be such a nightmare"

[@_Rainbowshadows_]

Frensh Perfume no its actually fun...sorry I'm anorexic

[@cerysisabelle506]

Misty_ Angel. Same lol

[@kakpiahjamu3889]

No. U just need to know HOW

[@rosevampire3755]

Misty_ Angel. I feel you.

[@samuelyepez272]

Yeah kinda late, it's not bad, but you have to learn to not caloric value of an item if you're overweight, and not to exagerate tha caloric value of an item if you are underweight.

[@haledragon1]

I just watch her because she's beautiful!!! Also the great info!!!

[@phuongkern8027]

Joanna... THANK YOU! Your information is so inspiring to follow, to add to my daily meals. 😘😘😘🙏🙏🙏🙏🙏

[@melaniegrant855]

Really really really great video. I took notes!!!! Thanks so much!!!

[@1024specialkay]

I've been adding shredded zucchini to my morning oats and it's keeping me so much fuller!

[@finjamedeiros]

1024specialkay thanks for the tip!

[@kaduklamakfd1343]

1024specialkay &4@..,: ncd# chi,.?

[@juanzuniga8403]

YOUR DUMB

[@melinadiaz2490]

Jonathen Procise *you’re

[@rotcomstitches5149]

!

[@suzettekrasner]

nice, video to wake too....now it's time for yoga! 😊💪👏💜

[@mariamsayghani8373]

I'm so glad I found u , thanks for all the info

[@DonnaJoshi]

This is such an informative video. Loved it. Thanks for sharing. Love your channel.

[@TheJESUSCHRISTRULES]

You seem to be wise as you are beautiful. I appreciate what you do. Thank you.

[@highalien]

i agree with everything but portion control..

[@reneegonzo617]

This was so helpful!! Thx. Also i love your accent.

[@BlueJay86]

Great information! Thank you for sharing your wisdom!❤

[@elizdonovan5650]

Music is drowning out your voice. Very difficult to listen as music competing with your voice. However, great content and worth listening 👂 to. Thank you. 🌲🌝☘️

[@dr6770]

Your accent is life

[@blessedhope9756]

Lots of good info ! Thanks !!!

[@beautifulqueen748]

This is the only healthy channel I need to be sub to I love it thank you

[@jasmine5133]

Hi Joanna, thank you for this video!! 😊 I have a question about cinnamon though... I have 1 teaspoon of cinnamon powder with my oats almost daily but I've heard that some types of cinnamon such as Cassia cinnamon can be dangerous. I've heard that Ceylon cinnamon is the better version so I tried looking for Ceylon cinnamon but in the shops, cinnamon powder in packets don't specify which kind of cinnamon it is, it just says 'cinnamon' on the packet. So do you think it would be better if I stop having the powdered cinnamon which doesn't have the type specified? Or are both types of cinnamon ok to have? I really hope you see this! If you do, please respond :) It would be realllly helpful!!

[@lilliat4590]

Joanna: drinks with 0 to low calories- 3 types of water Me: WE EATING GOOD TONIGHTTTT

[@laylam9948]

Lmao

[@deborahetim9955]

😂 😂 😂

[@pushpapushpasiva6508]

Ma'am magnificiant! So simple good illustration , nice presentation! I like it keep it up !

[@SaimaQaisrani]

I love you Joanna. You are so sweet, sincere, innocent and honest. Usually people give these advice s in their books or we have to pay. Thanks

[@MaxDooDat2]

Whenever you do give in and partake in some high calorie foods, I've found that it's best to just nibble on them. That way you can stretch out the eating experience without taking in very much. Also closing your eyes at times and will magnify the taste sensation.

[@TheBlooRayChannel]

You're gorgeous.

[@fardinrahman6403]

Love you sooo much

[@tonyperez2204]

Good video. Your life style is good for everyday eating and living.

[@AMINA-ov6im]

awesome.......hope it'll be helpful for me

[@vaavaa5904]

fighting

[@AMINA-ov6im]

hey..i subscribed you channel..could you also subscribe mine.....♥

[@stickilys]

I read the title and thought “how to get more free food from the store” new I’m disappointed in myself but I’m still gonna watch it

[@jankyyahaya5692]

Sorry

[@tiffanyott6525]

You’re so awesome! Thanks for sharing.

[@vickyr4139]

very helpful, thanks Joanna!

[@lagertha1275]

Tomorrow I will have a cup of herbs with a pint of spices for lunch...yum 🙃

[@tanyathompson4322]

Pickles, yucky.:-) Thanks for the video.

[@nosheenriaz6180]

Jonnah i m really fan of u.u give us good diet ideas etc.

[@amrutaj28]

This was very helpful! Thanks ❤️❤️

[@pinklolika]

Sinmple but educating video

[@meganantoinette2542]

Your background music reminded me of blackpink playing with fire :)

[@JessPOV]

M Hope it does

[@madhurisapkal3644]

great video, ur skin is vv glowing . kash!!

[@prabanandachuakal8157]

Thank u so much sis very useful and very important points❤