How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: www.nikakaran.com/flat-tummy-m...
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Filmed at Be Urban Wellness: beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
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[@catherinealloh9777]

Thank you JO. Very informative. I knew about the gap in the tummy muscle but didn't know about how to close it, in terms of exercise. Cos i have been crunching and planking and tummy taking a while to go down. Most appreciated.

[@rubikscube39]

For those here for the exercises it starts at 6.30

[@mohfujakhatun8702]

6:30

[@galigyal399]

@@mohfujakhatun8702 you are both angels

[@susanthomas5600]

Thanks!

[@jasminnappi5677]

Ugh thank you

[@kyninja7776]

Knowledge is power.

[@patty-cf7jj]

Thank you for admitting that the skin will stay loose no matter what you do (besides a tummy tuck). I'm tired of seeing celebrities who won't reveal they had surgery and we wonder what we are doing wrong no matter how many ab exercises we do.

[@sultanasayed1727]

Thank you

[@Estella0707]

My skin tightened back after 3 pregnancies. It did take up to 9-10 months. I think it's mostly genetics.

[@gantsilyodesubaste5129]

For me it really based on our skin elasticity. Not everyone has the same skin elasticity just like the others.

[@eilola6467]

Mimi Cutie what did u use for the stretch marks to go and to lose your belly fat?

[@eilola6467]

Mimi Cutie thank you so much.. I have a 3 days old babyboy but I have two boys before that. Got a sag with the last so I wanted to do something different with this one. Will try your way and see for any difference. He's breastfeeding so that should help also.

[@manasachidambara1281]

Thank you so much for the information as well as the suggestion

[@ashwinikudire7869]

My son is 16 months old, I noticed gap in my abdomen every time when I exercise, but I didn’t know what it was. This video explained clearly about split abdomen, very helpful.

[@ThrottleButterfly92]

I gave birth to my second child 3 years ago and had back to back pregnancies. I never had time to heal from the first pregnancy. I have lost over 70lbs in two years BUT the lower mid drift just doesnt seem to go away. This video is so on point and i cant wait to hit the gym after work today to try this. Im losing weight from arms, bust, legs and butt bow i want to see tummy results. Thank you so mich for the honesty and all the useful info!!

[@its_her8525]

How did you go in the end?

[@mymmotahari7202]

Very helpful and eye-opening Thanks

[@atvjtv6067]

Thank you so much you have just solve my 12 years problem and i will stick to it for long time God bless you

[@patriciaooi777]

OMG.... no one told me about this before ....! It is an eye opener! Thank you so much ...!!!!

[@mahalakshmikarthikeyan5699]

awsome work out! i have been continously doing all core excercises to get back to normal .But,no significant changes.Now i understood from you, to fill in the splits. excellent! the video is an eye opener!!.Thanks a lot.looking forward.

[@sumitkumarsharma7918]

Did u loose it ?

[@praggupta]

Did this work for u? @mahalakshmikarthikeyan5699

[@ellainejoyvergara8505]

Hi! Is it okay to do these exercises even when I am breastfeeding? Thank youuu.

[@LathaLukose]

Thank you so much for being real

[@Nigerian373]

Amazing video! Thank you so much for this information! Exercises start at 6:14! ❤

[@sobiakanwal3303]

thank you for telling exercise starting time

[@chandanapradhan9944]

Omg! I din't knew about this thanks for the information. I will start form today

[@aditisharma8767]

So far the best video for weight loss after delivery...I M.a mother of 10 month old and ..I am struggling to loose my 22 kgs of PP Weight

[@LittleMoonXD]

Best video on building abs and reducing mummy tummy. Great and thank you

[@BanfilaBianca]

who else is just getting to the video now?just me? am a mum and been doing all sorts of ...and nothing has worked so far.my stomach reduces in size but its still buggy.it gets me so annoyed. I feel so bad in my dresses. two of my fingers got in. so I will be going on a thirty day challenge to see if it works.I pray it does.thanks for the video.

[@theopener1464]

So is it worked or not ?

[@zee.t]

Hi Joanna,.... I'm a mother of 3 years and 5 months old boy. And my tummy is still the same, people used to ask me how many months your pregnancy which is really emberrasing. I tried your workout for overweight cardio. Then I realised that my tummy is bulking more. Can you please guide me what should I do?

[@lecer1187]

oh my god i didnt know this... i had a myomectomy with a 17 inch tumor resulting into hysterectomy (removal of uterus) at age 25 and after that, i had very big tummy like i had a postpartum delivery.. everybody asks me mistakenly if i just deliver a baby or am i pregnant.. but thanks to this info and now I know what i will do first to reduce my belly fat.

[@MsRiddoc]

Very informative thanks. And soothing voice too

[@helentme838]

Thank you Joanna and Nika for this very helpful video. Would it be safe/useful for a pregnant woman to do these exercises?

[@curveycarvings]

wish I could thumbs up this video 10 times. As women we need to start educating each other on things like this that doctors and your mom won't tell you. Thank you for helping to spread important health information!

[@reneliayaw1211]

This is the most useful video i've watched. Thank you.

[@sangitashrestha9293]

Hey Joanah, please make more videos on this topic because I know I can trust you❤

[@nicoobrowner59]

My mom has been working so hard for a couple of years to get rid of the mommy tummy and it still won't go away. She looks AMAZING for a 55 year old and compared to her peers! She is thin and petite in size, and looks slim everywhere on her body except her tummy. I think I will share this with her. Who knows, maybe she will succeed in losing that 31 year old baby caused lose tummy. 🥰

[@rosenk623]

Goot

[@adriannajohnson6613]

her voice is so soothing !!

[@aneneben2213]

Thank you so much for your sharing. I love it. So simple.

[@tahminawyrm761]

Thank u Jonna for the question that u asked for us at last minute

[@julieatlife1924]

Thanks for the information, which i was never aware

[@StrongMom]

Yes talking about Diastasis Recti after having babies is so important, I teach this specialty breathing and pelvic floor engagement to help my clients heal and fix their abdominal separation as well. It’s trainers like us who will change the way moms exercise and love their postpartum bodies!

[@Mujahid.khan007]

kzbin.info/www/bejne/hXiYp6SkrKeSo68&ab_channel=Mujahidkhan

[@fabricmakeup9555]

Mine is still there after 6 years, because I ignored, is there anything I can do .. thanks

[@sumitramishra9226]

Hey Joanna, I really like your videos. Can you tell how much time does it take to repair DR

[@snehalpatil6295]

very nice, new eye opener to all mothers

[@gwendolyngee]

Thankkk you so much i was looking for a video like that

[@sharvishah25]

Hi Joanna and Nikan thankyou so much for this information..just wonderong when can we typically start seeing the results of abdominal split getting back to normal after these exercises? How much time should i typically spend daily to strengthen the abdominal muscles?

[@sooyana24]

May I know what are the diet needed or foods needed to achieve it? Thanks!

[@ghadoughnna5400]

I am 8 weeks postpartum, what I've been doing was wrong then😁 different videos I've watched different explanations, I think you explained better. I will try yours. Thank you.

[@treasureafolabi5646]

wow guys you are awesome. thanks a bunch for sharing this video. am a new mum and have been in a hurry to get my abs back but get discouraged of not getting results fast, 8month post delivery. never heard of of abdominal separation . thanks again Nikan and joanna

[@nishakamboj9901]

treasure afolabi joy

[@anshaa3976]

hi

[@RaviKumar-cc9te]

treasure afolabi

[@jitmethomas4515]

Please mention the time v can start doing these exercise after delivery

[@joydubby3396]

Very wonderful...... ❤❤❤❤❤ You are such an amazing teacher

[@reshan9203]

very useful video. thanks to Joanna and nika

[@nischalaks9838]

Hi Jo, I am following all your recent workout vedios, they are very helpful. Especially I like your all combination workout vedios I love to do it. Please please make a vedio of vegetarian indian diet plan for weightloss... I am requesting you from a long time I hope you will do. Thank you Jo... Wish you good luck....

[@arshiasafoura3572]

Thanks for the useful information..u have said 3 round that means 3 times a day...

[@swathik.s7339]

It is really helpful.. thank u but how many months has to do this method pls suggest

[@ketkinaik4710]

Hey thnks foe d video guys exactly what i was looking for. Just one question- when these exercises sgud b done? How much time before and after shud we eat?

[@BumpandBeyond]

Thank you for the great point highlighting that Stomach Crunches and Plank exercises do not get results with flattening the mummy tummy. You explain each tip really well.

[@debbydoodler33]

These exercises are excellent, and thanks for actually leading us through all the reps!

[@mehwishiqbal5868]

Hi i have sciatic nerve disorder in right leg.can i do these exercises to flat my tummy,my daughter is 16 months old now

[@deepikarao3157]

Wow..What a nice information u have given💓

[@denna59]

How fast should we do exercise? Is it slow movement as you've demonstrated? Thank you

[@walaasalman4476]

Thank you so much that was very informative

[@sajidahussain4477]

hiiiiii joo. .... thanq sooooooooooooooooooooo much for keeping this in mind... 😍😘🤗🤗🤗🤗😚

[@aishutuggudem4461]

Thanks for the information. My Baby is 10 months old now. Could you please let me know that How long would it take for me to close the gap. I have 3 fingers when check the gap.

[@shenglee7110]

This is so informative. Thank you so much for sharing! On my way to slim down that mommy tummy. :D

[@jinshiramp2393]

Can I start this excercise during the 40th day after my delivery?,or can you mention when I can start the excercise after my delivery?

[@kla6390]

i love how honest this video is , thank you so much xxx

[@nisharadhakrishnan]

Amazing video... well explained... practical tips are provided.. and I must say, Joanna, I adore your voice.. god bless u with loads of health and a lovely family..

[@jothinaga1834]

Ur way of teaching is so good

[@katiemurphy3601]

That's crazy! I'm 6 weeks PP and never knew the belly button finger muscle measuring trick. It's 2 finger widths wide and I never knew it!

[@vichesha]

Thank you for giving positive hope that a woman can start these exercises anytime after giving birth and shrink the abdominal muscles to its original position ❤️

[@SiluTalksSalha]

Thank you

[@rhodavaldeabella1326]

Thank you for this video. God bless😘

[@marriageovercoffee]

This is awesome! Because of you I can help my wife now😁

[@alpas6144]

Thank you Nika for this exercise. I healed my diastatic rectie. I had three finger gap in my core. I healed it in 9 months to help of this exercise. Thank you again 😊

[@asimamarpaung1196]

Did you do the exercice every day?

[@Luna.311]

Did you do any exercises beside this one?

[@alpas6144]

@@asimamarpaung1196 yes

[@alpas6144]

@@Luna.311 no

[@Anisen1619]

Hi!! When did u do this morning or eve?? And how sets per day u practised?

[@abhignaramana7566]

This is really good information . How many days will these muscles to take to heel

[@sunsrstarz567]

thank you this was very helpful

[@scarletzero3287]

thank you so much! I never knew I did wrong all this time. after giving birth, I've been doing plank and other kinds of exercise. I do lost a lot of weight but the mommy tummy is still there and its frustrating. This video really opened up my mind. thanks a lot!

[@saranyaselvam4127]

L

[@mubeenjaveed1778]

Which time I do this exercise?? Pls tell me early morning empty stomach ?? Or any time?

[@kawaljot292]

Hi What else exercises i can do to get rid of loose skin from arms and thighs. Thanks

[@ArtiSharma-xb8qi]

Thanks Joanna its really too helpful for me

[@nousheenrehmanr584]

Wow... I am definitely going to try this from today. Thank you soo much

[@rehana-st5jd]

Made any difference?

[@sueberry8298]

Very beneficial video. Thanks! Have you got anything for pelvic seperation pain after birth?

[@Siddiqashuborna]

Thanks for explaining! 💓

[@sruthysunuvlogs6925]

Thanku sooo much for this exercise..bcoz I'm new mom and I was worried about my postportum belly.this is very usefull

[@maejillariola.minion6531]

Thank you i hope it helps me improve my tummy. Im a mom of 13years old and i think i still have abdominal gap.

[@allenmpamulungi1753]

Hey, can these kind of exercises be done by a c-section mother?

[@lakshmisnair]

This is just wow... I got rid of my two finger gap... Thank you...!! Try it ladies it's worth...!!

[@MsNedy]

How long did get the results?

[@lakshmisnair]

@@MsNedy one month.. Still doing as it also works for my backpain

[@violagrr4285]

Thank you very much for talking about this topic!

[@miyukiheng6908]

Hi Nika n Joanna, is this exercise suitable for pregnancy 1st trimester?

[@nkemnelo8524]

Thank you so much. I Incorporated these exercises and few months after giving birth to my baby and am happy with my results.

[@teedee2285]

So how affective are these exercises?

[@nkemnelo8524]

It's effective. You have to be consistent and patient.

[@zhennyjones3765]

How long should you do this after birth?

[@jyanalice]

her voice is so calming and engaging.. hehe :) will DEFINITELY do this starting this very moment..

[@zeinab9462]

Did it work ?

[@yoedhis3]

Thank you! I really, really need this.

[@ramanshergill5604]

kzbin.info/www/bejne/pKS8lZJpmJ2LeKs

[@sofiahmed2145]

hey joanna....I need to ask something.. I have a soft body type.. so I am gonna do ur strength training... along with that.. Plz suggest me which protein powder I should take.. Bcoz my body is very loose.. Plzzzzzzzzzzzz plzzzzzzzzzzzz suggest me.. protein powder.. lots of love

[@sylviatavera1]

what if your over waight can this help also im post birth 5 months and really wanting to lose my belly and love handles

[@lea9977]

Glad you brought up diastasis recti

[@rashidahismail3691]

Thanks for this video!

[@anamelendres5389]

Your really like the way you talk and your accent.Thanks

[@munibairfansheth5446]

Very nice video and very useful

[@cataleyatoretto3114]

The information you gave was really helpful and your exercises are as well thank you

[@sanmugathasanatrani7717]

Thanks for ur clear explanation

[@hyeeunlee7752]

Great! Thank you!

[@m4lifesvlog434]

thank u. I really need this video. plz upload a full workout video for c section momies

[@Destiny51189]

Thank you so much for doing these videos Joanna. We are very thankful to you. I trust you so much. You are someone who do a genuine job in your field. Lots of Love 💜💖💗💕

[@geetachanu864]

I love your exercises and doing while watching your videos. I am 4 months postpartum and still big tummy so I need to get back to the position flat like before. Please advise how many weeks will take to be in shape like before.

[@meriemkh9519]

What's a relaxing video.. I really enjoy it

[@imranas7725]

hi Joanna ....this is a very useful information.. your videos are a good inspiration.. I am following your routine and seeing good result keep up the good work....thank u soo much :-)

[@hartocutea6885]

imrana s Mind asking what videos you watched and within how long you saw results

[@rose9362]

imrana s

[@mellesialewis263]

Mine is about a three finger separation. Wow! I didnt even know about this with my first son. Thank you.

[@louisamoolman8776]

Mine too

[@srinivasanvenkat2828]

Thank you so much.... N it's very much informative. Wat should I do for my c section.??

[@debashreeghatak9319]

Thank you so very much... Love n hugs for your awsm work... Now I know why I wasn't able to reduce my tummy... Lots of love frm India❤❤❤

[@artemisthunder]

Thank you so much for this. I do have the separation and I have been wondering what I've been doing wrong. I'm almost positive I had it with my son, but now after having my daughter it's worse. Thank you again for sharing.

[@gantsilyodesubaste5129]

I'm an athlete but honestly I dont have any idea about the split abdominal muscle. Thank you so much for informing us, it is really an eye opener. I'll try to do it since its been two months when I gave birth. i'll give you the result as soon as I achieve it.

[@gambiangirl8459]

Cristy Ann Subaste have you achieved any results

[@parularora2289]

Did you get the results?

[@TheClaycel1]

How long to this exercise until I can start the strengths training and cardio and high intensity workout?

[@shaistanaaz3302]

Very good xcersises u have shown...thank u sooo much for sharing...am a mother 3 mnths old baby n i got sesserian.. so cn i too do these xcetsises??plz clarify...thank you😊