15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh

[@falak987]

You are the only instructor I follow religiously and I have lost 20 kgs so far. All thanks to you. ❤️

[@bilgenaz9317]

Hi, ı was wondering that which videos you followed? Could you please share with me?

[@jennifersimms3979]

I use no other

[@joannasohofficial]

That's just simply AMAZING!! ❤️❤️ Thanks for doing this for YOU. You've shown that results come through consistency, hard work and just giving yourself that chance! 😌

[@AJ-ms6fj]

Hey can you share what you did for weight loss?

[@datatsushi2016]

@@AJ-ms6fj They ate less and became more active...

[@carmeneduardo6161]

Monday 6:15 am. Great workout

[@MaryBPamer]

Been exercising with you for over a year now! Also running 3mi 3x’s /week. I’m 53yrs old and determined to stay strong as long as I can. I thank you for your great work outs❤

[@LatashaTrueHeart]

You're my hero!

[@monishasampath1908]

OMG, the stretches were awesome. I did this as a part of my covid recovery journey, and I could say the stretches were gentle and yet sweaty. Thanks for this wonderful stretches :)

[@anemalone6073]

I felt the exact same way..hope you're recovery is complete and you continue to stay well.

[@elysianemily]

Same here! I used to be able to do so much but covid wiped me out. I'm trying not to be so hard on myself as I slowly ease back into exercise

[@MrsHeather2012]

This was not a gentle wake up yoga stretch. These moves really got the blood flowing! What a great way to start the day off feeling energized!

[@michellewarren1193]

I am a sports yoga instructor in my mid 40s. I have been doing P90x workouts religiously since i was 30 yrs old. The past 2 yrs. I have been doing Joanah's workouts. You are if not as good as Tony Horton. I will be doing uour routines all the way to my silver years.

[@namratakumar6767]

Hey Joanna, would really appreciate it if you could do a series on 'no squat' 'no lunges' high-intensity workouts. Love your workouts!!

[@molokuro]

Woah, I am sweating doing this, but it's a great way to get the energy and have an immediate morning boost. The stretches removes any body stiffness and I feel totally awake! Thank you for this!

[@Moonlight_0623]

I love youu , thank you for motivating me through the workout cuz i felt like giving up , thank u reallyy i am proud to be a memeber of ur community ❤️

[@lorelieplum81]

This is a great one for after a run especially when I do a park run or after a long all over work out sesh

[@catbel3915]

Excellent addition for my recovery day. Also, orange is Joanna's color😍😍😍

[@joannasohofficial]

hahaha!! Loving those leggings!! 💕

[@anemalone6073]

As someone who usually works out 4-5x/week, this was a fantastic way to get back into training after being unable to work out for more than 3 weeks due to Covid. Looking forward to more workouts with Joanna in the days ahead!

[@skiesc1606]

this is so useful especially after such a long lockdown (and lazing)

[@imranahammed5695]

You are the only instructor i follow and love so much.please upload some excercise for pregnant women please please please 🙏🙏🙏🙏

[@aktaverma2120]

I am literally into stretches these days....love that feeling in the morning😌gonna add one more to my playlist 😉

[@joannasohofficial]

😌😌Awesome!

[@ruthuc9556]

Thanks so much Joanna! I really don’t know how you read my mind... at this time I didn’t want to do intense workouts so I was searching for some gentle exercise... and suddenly you showed up😃😃 It’s such a coincidence! Love you😍

[@joannasohofficial]

Yes, it's important to include gentle active recovery into your workout routine too! 😌

[@almasjahan4639]

Love your work outs... Any chance you can do a series for people who recovered from slip disk? There are a lot of moves which people with back probems should not do and its difficult to find replacement.

[@anoopjohnthomas8892]

Super streches to begin the day. I also was able to reduce my belly fat by doing this regularly. Thank you so much Joanna

[@thepastafarianchef7040]

All parts of my body were rusty and cracking wow! But i gave it a go to help my mind and body..been feeling so sluggish. Thanks for the video

[@RocioSalazarRS2]

I am recently following you and I love the excersises I feel the workout. I am recovering from postpartum and I love it

[@lauralittle6899]

Thank you so much Joanna 💗🙏💗🧘‍♀️

[@sancharichatterjee56]

I love Joanna's stretch videos. Always makes my day shine! Thanks Joanna for this new one 🥰

[@joannasohofficial]

Most welcome!!! Have a beautiful day ahead. 😌

[@louisalowy2636]

Wow!! Just done! Its called stretch but im sweating right now. Love this stretch. Not too hard to do but its quite challenging for me. Im being quarantined right, been stuck in this hotel room alone and its very challenging mentally. Been so stress because of constant fear of this corona and stress is really bad for our body. My gerd worsening and i guess because of my stress. So when i see your channel notification, i told myself i got to try it. And now i feel so much better, i feel good..thanks for sharing this video.

[@joannasohofficial]

goshh, I hope you are feeling better now. Do keep yourself active daily with some light exercises ok? It'll definitely help you through the whole quarantine. ❤️

[@louisalowy2636]

@@joannasohofficial im trying my best to distract myself from thinking too much. Being an ex covid patient has really affecting my mental health. And this is my second time being quarantined. Last time was in end of Feb and March 1st, i was tested positive. It was a horrible experience and undergoing this quarantine because my colleague is found positive covid, is really making me stress. Its terrifying how our mental condition can affect our life. But i wont let it control me.

[@varonikaj]

You are the best instructor, I do your workout routine everyday ❤❤

[@RanziYasasvi]

I was battling with Covid and i started adding workouts to my routine from today and this is the very 1st workout i did today. Thanks so much Joanna

[@abiolaaminah3458]

You are like an angel in my life I was having some cramps and wasn't feeling too well to do some workouts and I just saw this and did it. I feel so much better. Thank you, Jo❤

[@joannasohofficial]

Happy to hear that. Stretch the cramps away. 💕

[@Omocrystal]

Wow mam.. thanks...after workout we really need stratching excersice 🙏.....much love from INDIA ❤️😘

[@lynnsimlingerh]

Underestimated this stretch. I feel good after! ❤️

[@tanya7918]

Thank you so much! This is the best morning workout I'ever done, with stretch, with active exercise. I am full of energy!❤️

[@gandako7257]

Hi Joanna! Love this... great start to do my total body strength workout... thank u again.. stay safe🥰🥰🥰

[@joannasohofficial]

Yes!! This is great as a dynamic warm up too.

[@reshmasultana7603]

I did the stretching today morning ..it is feeling quite refreshing...thanks Joanna

[@Duskybeauty_2022]

Can u make a video for different mussuls group warm up video ...just like warm up routine for chest- tricep- shoulder workout routine. Warm up for back - biceps workout routine..and also for legs and abs workout.. I am tried to find this types of video or artical to enhance my knowledge about it .

[@margaretdiaz6043]

I love this stretch and I love this channel thank you Johanna! I have been using your channel and a calorie deficit and have lost 50 lbs! Still got more to go but thank you!

[@sainira]

thanks joanna! I've been sick recently and this was perfect for me to do while I've been recovering!

[@dionerhodes1308]

Im adding this..1 will use 4 mid-day as well. 🤸💖💃 Update: i love this!! I was sssooo tired & didnt feel like doing anything. This was perfect. This actually generated energy in me as i was doing it. This is what i needed & it worked up a good relaxing sweat! I will incorp this atleast 1x a wk. Great routine!! 👍💖💖💃🤸

[@joannasohofficial]

great "pick me up" workout too!

[@millienemeth8783]

Good morning ☀️ I am in a recovery and healing mode and this has been wonderful! Perfect for me!! Thank you so much, I feel blessed to have found you. Blessings 💫✨💪🏼

[@niszack]

You’re my favourite now Joanna. Thanks for all your tips and your workout is great with me. 💕💕

[@jennifersimms3979]

My #1 trainer

[@joannasohofficial]

awwwww thanks!!! ❤️❤️❤️

[@kavidiss7959]

Just what I needed💕🥺 thank you soo much💕

[@allieshaw2531]

I really needed this one. Thank you!

[@saptamitagoswami5227]

You can read my mind girl... Thank you ❤❤❤ for this great workout.... Love from India...

[@suthatip5120]

Thank you so much ,I am from Norway ,follow you program I feel very god .

[@sarah412]

I did this one this morning and I gotta tell you... it aint easy. To be fair I am completely out of shape and have just started to workout in YEARS. I died throughout some exercises and couldnt completely finish some of them, but I did it until the end and it feels good afterwards. Lets see if i can keep it up!

[@sarah412]

Also, thank you, Joanna

[@joannasohofficial]

Well done!! 🤗🤗 Keep it consistent ok? Aim to do this workout every alternate days and you can combine it with other beginner videos on my channel.

[@sarah412]

@@joannasohofficial I was about to repeat this workout this morning haha thank you for your advice! Today I will do a different video of yours then!! Thank you, Joanna

[@arirobert9126]

Dearest Joanna,, I've been following you since the last 2 years, and I now I am in the covid isolation centre, fortunately I am still in good health condition so I can do my exercise every morning after my sunbathing. This video is my best favorite , keep my body fit, help my respiratory to keep on working good, makes my mood always bright,, !!!!!!

[@andreasebastian8983]

Thank you so much for this!! ❤️ This is the best stretching routine I've done so far. I can really feel my stiff muscles loosening up after doing this in the morning!

[@dwisrirahandayani178]

I have 3 youtube accounts, and all of them had follow yours. Thanks a lot Joanna you always success to burn my spirit. Keep success Joanna 😍😍😍

[@haifaaferas8311]

I've been feeling low energy for a while now. This is perfect for me! Exactly what i needed, a gentle stretch to boost my energy throughout the day. Thank you from the bottom of my heart❤️

[@Arika_VR]

Joanna you are looking beautiful, and glow on your face is just wow🥰.. I like to do your workouts, it feels like you are standing in front of us and motivating.. thank you Joanna, lots of love and positive energy...🤗

[@joannasohofficial]

Thank YOU!!! Sending love and positive vibes to you too 🤗

[@shannanmattia1214]

I love this video! Feels great in the morning. Do you have a night stretch video for slowing down?

[@NobodyImportant424]

Love your workouts, Joanna 💖

[@pipietsugiarto6977]

Thank you Joanna...it's help me a lot🙏❤

[@mariastar108]

Joanna, thank you so much for your work! You are my favourite blogger. Would love to meet you one day in person!

[@kirazinn]

Great stretching workout 💪

[@myrtlefernandes716]

Thank you Joanna. This is my day 1 and I'm feeling so good. 😁😁

[@norryjeanserohijos882]

I will really try this tomorrow omg this will be my 1st time of my fitness journey. Goodluck to me. Thank you for your vids!!! ❤️

[@leena_asad7663]

Jusst what I needed!! I was in desperate need of a new stretch routine thank you so much joanna ❤❤

[@joannasohofficial]

Most welcome!!

[@Yui-qh7vf]

Thanks alot for this video. ❤️❤️🌼🌸

[@bipasha90mdebbarma]

I am gonna try it tomorrow morning!

[@learningskills9860]

❤❤❤ thank you so much now i m loving workouts just bcoz of u

[@xheng7722]

This is truly for me. Thank you Again Joanna. 😊 I'll definitely do this early morning..

[@joannasohofficial]

Most welcome!! Stretching first thing in the morning really wakes the entire body and even brain up. 🤗

[@xheng7722]

@@joannasohofficial 💓

[@judithmagno8329]

Wow😍 I'm so obsessed with you😍 I super loved this morning stretch because it helps me to boost my energy throughout the day😍 Of all the workout videos I've watched, only you are the most effective and helped me to lose weight, no joke💗 I always recommend your videos with my friends💗 I love you all the way from Philippines💕💕

[@aizaarevalo8685]

I've been doing your work outs since Pandemic started. And I really love it! Thank you Joanah! You're work out is really helpful and amazing! 🤗❤️

[@manvigurjar1363]

Best mentor!

[@ishtarmithras7396]

Thank you for this workout! I needed a low impact workout that incorporates stretching for days like today when a) I'm recovering from a migraine and b) have sore muscles. This is great for getting some activity in while helping muscles recover.

[@priyankakamble6579]

Superb! Much needed

[@mandeepsehra1201]

Awesome for stretching the lower body! Your efforts 💪 ⚡

[@muntahar7461]

MY MOST FAVORITE STRETCH!

[@poulamikarmakar6500]

Ma'am you are really really amazing, I do these workouts each and every morning, A very thank you to you for this great motivation ma'am. I literally sweat profusely.

[@Honey_1012]

I missed you're workouts so much I had to resort to finding another channel. I am on a 3month challenge atm but I will try this on one of my stretch days so thank you.

[@joannasohofficial]

Oh no!! Come back here, haha!!! I've been uploading videos every week. Perhaps turn on your notification? 🤗

[@shamimabanu3779]

It's no joke to be able to speak during these exercises. Wow.

[@ChowMeinWarrior]

Thank you, Joanna!

[@kavitamaheshwari6517]

Awesome stretching god bless you 🙏🙏🙏🙏🙏

[@livo9134]

That was excellent xoxo Great for any time of the day! I did this in between work stuff :)

[@mutal7666]

Thank you for this!!❤️

[@mikey8885]

Love this Stretch, thank you

[@SujataPalMathematicstrader]

I LOVE your videos

[@archishashandilya4870]

Joanna am literally obsessed with ur workout...I do them everyday and they have helped get stronger and healthier thankuuuu girlllll...and also hope that cases in Malaysia are under control now. Things would also get better here in India soon. Thanku for all ur love and wishes Thanku

[@joannasohofficial]

We're under another full lockdown at the moment. I'm hoping things will get better soon as well. I'm glad that we're all still keeping active and healthy through my home workout videos. Stay safe, alright? 😌

[@archishashandilya4870]

@@joannasohofficial thanku joanna....it means a lot to me❤

[@manishapasa5616]

Thanks Joanna ....lots of love ❤️🧡💛💚

[@yy-jf3ym]

When should I do this stretch,after or before my workout?Do I have to do warming up before doing any stretching?

[@priyadarshinijadhav1911]

This looks great!! Thank you very much Joanna Soh for sharing it!! Lots of love ❤

[@asiddi821]

Hi Joanna, please suggest any of your videos to start work out as a beginner, it's confusing to select easy ones. Love from India 🇮🇳.

[@joannasohofficial]

Perhaps you can checkout my workout playlist? That will be able to guide you through. 🤗

[@MaxineAndrew]

Thanks! :D

[@Duskybeauty_2022]

This is video which I want.....I m definitely add this stretch in to my workout schedule..thank you @Joannahsoh

[@SilverAAAlien]

I love this! Maybe some day you can make one fore people with bad knees? I don't think I can do all of this 😔. Much love from Chile 🇨🇱, I love your channel.

[@860635860635]

Chi chi chi le le le viva Chile

[@chapisls2338]

Omg, i was so frustrated after covid because i lost a lot of muscle mass and condition! this exercise was just perfect for my state right now, thank you so much

[@darshanamakad595]

Love all the exercises and workouts your are owesom and genius keep it up I will star this workout from tomorrow lovely 😍

[@ashashergill]

Hi Joanna, do you have any recommendations for yoga mats that have a student-friendly price range between RM20-50? Thanks!

[@r.7475]

thank u so much for the workout. really love it!

[@preronabora7533]

Aah... I just finished my full body strength training workout..That was intense but I love it Btw Love from India❤

[@vyshnavijayakumar5944]

Hey Joanna, if do this every morning is enough for beginner who is reaching 50yrs. Pls advise

[@maksuranazim6778]

I am going to this tonight, I love all your videos, Lots of love from Bangladesh

[@joannasohofficial]

🤗🤗Let me know how you felt.

[@maksuranazim6778]

@@joannasohofficial I felt great. As periods are coming up, I wasn't up for high energy, This was perfect timing for me. ( Its really hard to answer as I am jumping up and down with excitement as You replied to me)

[@maricar3502]

Hi Joanna, do you have a quick workout that is apartmen friendly? I can’t be doing the jumping/running as i have neighbors below me…lol!! Thanks!

[@gizellefoster6761]

Thank you 😊

[@kavyashripatre2045]

Should this be done after a cardio workout or before

[@Mamaji222]

That was wonderful! Thank you so much! 💪🏻😅🤗

[@rialoseo4534]

Thanks just what I needed

[@richayadav6325]

Plz make a video on after c section recovery.

[@jiaj9698]

Can u please suggest any workout for coccydynia??

[@ambarwati6143]

It's been 1 year I since my last workout. Beside my crazy work ours in office, I got tested positive covid-19 in June 2021 and after 3 weeks recovery I started to run but it didn't work cuz I felt like I couldn't breathe at all afte few minutes. So I stopped workout since then. I don't feel I am fit these days so I want to start work out again. Hope I can start active again..

[@ernamadrona8624]

I'm excited to do this tomorrow thanks Idol Joana very nice 🥰