20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆

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[@Zainebamirr]

I was planning to skip workout today due to back pain but yes off course Emi will never allow me to do so....She got my back

[@privatemind5415]

Same here, my back and shoulders were killing me, and I was about to give up.

[@quirkyrelatable2823]

zaineb amir THE PUN

[@peepoo6623]

That pun tho..

[@DG-tu4oi]

Hey if pain.is in your lower back ..be careful.. Maybe u have injured your lower back due to pelvic tilt... Same happened with me recently...

[@ashley._.6098]

Literally...

[@mogumogu33]

When you do stretching time flies so fast, meanwhile you do hiit cardio or abs work out even 1 minutes feels so long 😂 Emi thank you~~ now is my 7days of 15days challenge. This video is superb as always... My body feels lighter

[@komalkharbanda4809]

Yeah thats true .. i m feeling like i can do One more hour. Come on emi. Bring it on 🤗🤣

[@rachanaa6745]

Absolutely!!

[@mahitrivedi7353]

Take care don't fly away

[@mahitrivedi7353]

Do this helps to reduce fat

[@itsTuka]

Yaaas

[@BitchWater]

I feel so bloated and stressed today and you uploaded this? Are you kidding me? You're just amazing! Keep up the good work.

[@mayukh1854]

Hope you will help us reach 300 subscribes.....

[@idk-gt6in]

im so happy i did the first week ! long way to go , i’m not giving up !!!

[@ankithahegde6615]

Did u see any results??

[@sarahmohammed6698]

@@ankithahegde6615 I'm in my second week and ofc I see results it's worth it to give it a try😊🔥

[@lorrajoy]

Ankis ankitha yes!! My abs are definitely firm when I press into my stomach and I have more stamina!! I can’t wait to see how it will look like after the whole thing is done

[@sangeetanayak8573]

Me too

[@nottoday562]

What is the anime of the picture?

[@adityagudla5685]

Guys , u may not lose Belly fat in 2 weeks as everyone have different metabolisms , ur best in the form that u were and are !! So excercise to be healthy but not to lose fat , if u do excercise for ur health but not for lossing fat then fat will reduce gradually, so don't become depressed if ur not losing !! Your the best in the way you are and were !!

[@joannajoseph7782]

thank you

[@wisdom8807]

I need to hear this ....thanks hun💕

[@abcd34937]

Thanks

[@RudolfdeLang]

I was teaching my kid to ride a bike when I got the notification. I hope he's ok, I'm about halfway through the video..

[@filipinodragonfruit8178]

Rudolf de Lang LMAO BRUH💀

[@Annika-is6kn]

HAHAHAHAHA omg biggest mood

[@Mitu1005]

😂😂😂

[@zirconblue1249]

Oh my -

[@mapalowood5006]

AHAHHAAHA

[@ohchaii]

these stretches are such a nice cool down after doing your workouts.

[@znyroslan9498]

Trust me. this routine is superior. I'm on my fifth day and my flexibility improved so much. I did this at night before sleep and in the morning,

[@veerajuliette7110]

this is! I've been stretching everyday for 4 years and have watched a ton of stretching videos and this is the absolute best of them

[@dhiyaasha3998]

Can you say ...u only did this exercise or any other exercise from her...bcz I saw the program 4 week challenge where each day there is different workout...plz reply

[@marrg9052]

@@dhiyaasha3998 yeh

[@kimberleyspraggins5909]

OMG Emi! I'm 56 & have been so sore in my shoulders & back for about a week from being idle, then working in my yard. i have been taking more pain & muscle relievers than usual for chronic low back pain & a failed knee replacement in my right knee. After following this stretch video my shoulders, neck and back feel so much better...thank you! I'm close to tears because I was in so much pain, could barely get to sleep & didn't think I could do this. I know I'll be able to sleep! I'll be doing this stretch every day now until I can graduate to more advanced stretches. My cats are curious but they won't get in my way to better health. Your voice is soothing & you're such a peaceful & good teacher with a wonderful spirit. God bless you.

[@mjmjmj8911]

Hope your health has progressed! Sending you lots of love and positivity! 💜💚💖💛

[@Isabella-km2fx]

My mom is feeling the same as you, we started to do workouts at home at the beginning of the year but cuz of her pain the back and also couldn't sleep we stopped. She is taking painkillers but nothing. I will start doing this routine with her so she can get better! Thank you so much for sharing this comment, it helps me so much. I hope you keep doing it and being healthy!!

[@shalwarkhameez1461]

i hope you.are doing better now back pain sucks

[@minkaokkonen5408]

i needed this so much since i am a dancer, but im lacking a lot of flexibility :& i was about to give up since i didn't find any good streching rutines, but i guess emi DOESENT let me quit 😂😂😂 and i love your outfit ♡ i love uu ♡♡♡

[@thetearsofjungkook4985]

Minka Okkonen ^^^^^ Alivias videos are amazing trust me, you will become the most flexible ever

[@thetearsofjungkook4985]

PriJourni i Same!!! I’ve always been flexible but had awkward muscle stiffness in some areas - her videos changed my life - I can literally do every contortionist position thanks to her😂 she’s so pretty and inspirational- like she encourages you so much during videos but not in a cheesy way - in a more poetic and beautiful way - does that make sense? She’s an amazing person 💕💕💕

[@abhinitichaubey]

@@thetearsofjungkook4985 armyyy💜🤗

[@chanslaptop7522]

I am dancer too but I use to dance without streaching even tho I know everyone should streach.

[@tiyanainewal5667]

Sameeeeeeeee hereeeee

[@chica49]

Day 7 and still going strong! Never in my life i consistently exercise every day for seven days!!! Tq very much emi!

[@ayatokirishima]

good job! I'm proud of you

[@hemanthsunny983]

Hey, you following the entire playlist or just repeating the same video??

[@reena4147]

​@@hemanthsunny983 just repeat this and nothing at all

[@mysidianbard5890]

Emi: No need to Rush Me: Okay good, because I- Emi: 3, 2, 1... Me: Wait!!

[@LegitWonder]

😂😂😂😂

[@shreyasahoo3343]

Exactly. I felt it was too rushed for me to feel any of the stretches. Felt like I just kept changing positions throughout the session. 20 seconds is a really short time but yes definitely it was a good set of exercises

[@animelove8094]

😆 I noticed that

[@irenepeng9603]

that did not feel like 20 minutes

[@keilamahally2753]

I AGREE!

[@ssam9]

20 min HIIT 💀☠🔥🧨⛓💣 20 min stretchs 🥰😍😇😊🤪💞 glad to find this, this is so realxing i can do after my workouts

[@RachelPichlerYoga]

I love that you are adding in some stretching videos! I am finding your HIIT workouts a perfect compliment to all the yoga I do 🤗🙏

[@MY_M00N]

Me: *exercising* The Ad dude: STOP EXER- Me: *no.*

[@daulathanas5651]

😂😂

[@ollie6093]

Great video, as always Emi! Your videos have helped me so much. I am working on slimming down my thighs and arms as well as toning my whole body with your videos and it definitely has been working! For anybody who's wondering, I saved her workouts I do daily on one of my playlists called daily cardio/workout and I do 2-4 a day or in total 20-40 minutes. Remember, *A moment of pain is worth a lifetime of glory* -Louis Zamperini

[@lauravaldez3282]

Cøugar Keep the good work Cougar¡¡ I really like all Emi`s workout¡¡

[@peepoo6623]

I do 30 mins stretching and 1 hour exercising

[@lauravaldez3282]

@@peepoo6623 Keep with the good work Sophie! 👍

[@deepabala7346]

All these are yoga asanas. They not only help relax but also strengthen internal organs. Very well presented by Emi.

[@caitlynknights735]

U will feel a deep stretch in ur hamstring. No one absolutely no one By back: CRACK!!!

[@brittanymartin8219]

I’m on day 6 of her I think 15 day work out 💪 and I can’t believe how far I’ve come!!! It’s all thanks to your great work outs and the the Lord giving me the motivation to keep going! 🙏 thank you!!!

[@ashley0980]

Same!!!

[@luckiequies8946]

@@ashley0980 blink? 👀

[@ashley0980]

@@luckiequies8946 yesss

[@juliacerbinosoler7887]

Emi, I just finished my mid-term Law exams and you can't even imagine how much this helped me... I had so much stress from it, and after a quick workout and this stretching session I feel amazing... Thank you for bringing the best content girl! ❤❤

[@caitlynknights735]

Good luck with the rest of ur law school! Fingers crossed U pass🤞🤞

[@user-zy3yd1el7b]

My husband and I have been following Emi Wong's 20 minute stretch video since lockdown and still look forward to doing it. Thank you so much. It has done wonders for our flexibility.

[@tamunarazmadze3891]

I found your channel not a long time ago . I'm a dancer but I have not danced for 6 years , now I'm back to it and your videos help me A LOT ! this is my favorite video now ! Thank you so much 💙

[@lia-ux3fw]

emi this is coming from the heart, I hope you're having a good day and I hope everything good comes your way. You're amazing!!! The work you put into your videos is huge and obvious and your efforts are worth it. Your workouts have made me gain not only confidence but made me feel good about myself and made my body much relaxed and strong!!! You are hands down the best KZbinr on this app.

[@jessicaryan6514]

Emi, I just wanted to thank you from the bottom of my heart for your existence!! Because of you, my life has changed for the BEST, for as long as I stayed committed to myself. I found these stretches during an extremely low period in my life that turned out to be a total spiritual awakening/ life transformation & the best days of my new life. I have incorporated these stretches into my daily routine for the past five months. Hands down, these stretches have been my savior! They 100% are effective & didn’t know just how important they are to the mind/body!! I used to be in a lot of pain with inflammation and have reduced the pain to almost non existent. I couple these stretches with low impact exercises/yoga, diet change, and meditation 🧘 Total game changer!!! ❤️

[@atiny739]

Your videos are my favorite videos ever! I have been struggling with bad self esteem, body image and mental health issues and you are the only one that gives me the push I need. I was looking for a relax stretch/yoga video to start off my day in peace and I am so happy I came across this video!! Since Europe is basically in lockdown, I will use your videos to better myself and by starting off my day with this stretch. Thank you Emi ❤️

[@noufaugustlland4714]

Stay Strong!! You are AWESOME!

[@iyadee7033]

Yea! Finally a new stretch routine for me! Thanks, emi!

[@ashutoshsrivastava780]

Exercise + ASMR = Fitness and relaxation

[@sophiaB270]

My whole body was aching and sore, decided to come here and I feel so much better already!!🤗💜

[@worldofalexis9965]

Who's here in 2020?

[@Melissa-ty1vd]

ME! Hahaha

[@zee7161]

ME TOO!!! LOL

[@cocosarge7070]

Me still 🥲

[@elmu7509]

2021😉

[@hannahl1313]

2021111

[@aemmlt]

I started working out about a week ago (thanks to the pandemic) and my muscles used to be so sore after my workouts. Even after I stretched I could still feel the pain days after I worked out, but your stretch routine is completely different and actually really helped relieve muscle pain. THANK YOU!

[@mebeeingb2421]

No one: .... My son- Increasing butt circulation? lol

[@whoisdeja_]

I thought she said that too

[@lunacraftcrochet]

I misheard that too!!!

[@maressalee8915]

Lol that’s what my little sister thought she said 😆

[@sixstrm6542]

Lol me too

[@tiavillaz1646]

I started Emi's back and thigh workouts just two days ago and my legs became sore, really stoked that they are working, but these stretches helped me a lot. I'm gonna do them for a couple more days and get back to my workout after these sore muscles go away.

[@ktkaylathingzt5]

Thank you so much Emi 👍this is my last day of the 4 week transformation and I feel stronger than ever!😭 I have never been able to complete a month workout plan before so me completing this just proves that other people can do it too! Good luck to anyone else doing any of Emi's workout plans! You can do ittt👍👏

[@spitzzzberg]

love this! usually i have no patience for stretching but i did the whole thing!!

[@markcasarez02]

This was my first time doing a full body stretch and wow my body feels so good and refreshed. Haven't felt this way in such a long time. Now its time for my morning walk

[@user-np4wz7ho2m]

Emi once said that she doesn't like stretching, but I swear both Emi's 20 min stretching videos are the best! With this background music and beautiful words - this is my meditation. Thank you very much! All love and happiness to you

[@sarahs.4083]

I didn't know that some of these stretches existed! The arm one on the wall was especially good. I'm feeling better, more relaxed and a bit more at peace

[@abby2175]

Sometimes I feel like Emi is in my head uploading videos like these right when I need them. Much love

[@istolejiminsjam8]

Im happy tht i hv completed my 6 day of 28 days program im here for tommorow stretch this wouldnt have hppnd with out emi

[@fitnessnerd6920]

I wanted to stay in child pose forever 😅♥️

[@dannysseelim787]

Will do this stretching tomorrow plus the planks. Thanks Emi

[@connielester6325]

Been doing the 30 minute full body workout for 2 weeks and seeing results. I'm 52 and have gotten chubby from lack of exercise. The weight is coming off and I'm feeling much better after working out with you Emily! This last week I have been doing the 20 minute stretch after my workout and it really is the key to finishing my day with no pain and feeling great! Now I'm going to get some tips from you regarding healthy eating. Thanks for everything Emily!

[@casablanca0224]

This is my favorite post workout stretch. I workout 3-5 days a week and I do this stretch after I workout. It’s the best stretch routine. It relax my mind and body at the same time😊 I have a chronic pain in my neck and shoulders and this helps to loosen my tight muscles really well! Thank you Emi!

[@dailyupdates7282]

Your stretching workout is absolutely perfect i am doing stretching workout since childhood but done perfectly I will start your routine right now and do this 5reps everyday

[@pallabichakraborty9045]

This is the first video I have ever seen that there is no dislikes.. ❤️

[@thepeachtree4825]

Been doing it for the past 2 weeks and my body feels soooo good and I'm feeling energetic throughout the day. Love you Emi , you are amazing !

[@nemorafarraige]

Honestly this helps so much with me bloating, I have gastritis and I get bloated almost every single night and when I woke up, I started doing this in the morning and boom my bloating is gone

[@a.r.m.y8112]

Really

[@johannajuhasz7749]

I might be late with my comment but I don't think it matters. I found this video last year and have been doing this routine at least a week. It's especally effective when I do it before or after my period since I likely to have pain everywhere in my body. It stretch truly has a healing power.

[@Jenny-jf2we]

Yesss! I’ve been wanting to ask you to make a stretching video since I’m so stiff especially on my shoulders/neck and really need to learn some good stretching routine. Thank you so much Emi!!!! Gonna do this after doing some of your other workouts today!

[@magantirangarao8739]

Once I was 64 and now I am 54 it's only because u and u inspired me in all ways keep aploding many videos 😃😃😃😃😍😍😍😍 with lots of love anu....

[@janainaferreira5094]

I loved this exercise! I will try to do it every day because it is not always that we can do workouts and it is a way to maintain the body in movement and relax it at the same time.

[@hyeopstalgia]

I'm here for day 7 of the 15 day challenge. Idk what happened but I was so stressed with the day 6. But today I craved for workouts but I'm happy that this is a rest/stretching to not force myself so much. It also help me relax since it will be my first day for online class. Thank you so much Emi!💖

[@tahtaaxyz]

me too!✨

[@fitnessnerd6920]

I was in the half and my body was pretty relaxed and then my mom stormed in like a hurd of wild animals and messed everything up 😑😑

[@dalmiseo6636]

😂😂

[@r4semary]

HIi am I first? Who cares, I'm gonna use this to stretch rn

[@xgraceicornsx1688]

Second tho

[@annelegaspi3961]

This is by far the most peaceful and relaxing stretch I've done in youtube! Thanks Emi! 💕

[@enthusiast8017]

I don’t even take the 10 sec breaks, these are so relaxing, I immediately start

[@maino7395]

This is the best stretching I’ve done really I needed this since I’m in exams mood and very stressed thank u smmm emi I’ve been doin this after 40min of ur workouts. Good job honey ❤️

[@bellacarley]

Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@nananananaanana]

Finally I found what I want. This is the best of stretching video I've ever had. I've tried it and gonna be my routine. Thanks again

[@mion2436]

thank you for your hard work emi! your videos are really helping me a lot 💖

[@DivineGuidance1111]

Day 1: Done✅ some stretches felt difficult and couldn't do the thigh stretch Day 2: Done✅. Feeling good doing these. Still cannot do the thight stretch DAY 3 : Done✅ Day 4 :Done✅ Day 5 ❌ Day 6 Done✅ Day 7 Done👍

[@tillywilson7476]

How did it go?

[@Harshal0789]

And he died

[@DivineGuidance1111]

@@Harshal0789 🤣🤣🤣🤣not him...its her...and fortunately I'm alive

[@DivineGuidance1111]

@@tillywilson7476 i did not continue it....but its really great...you will feel good after doing this👍

[@Hazelsky]

Im following your 4week program and im on my 7th day. I felt chest, arm and back pain since yesterday but today on my 7th day, its perfect. The stretching helps a lot ease my body pain. Keep inspiring Emi🤗

[@gaikyinglee9746]

Background music was so awesome together with the stretching video!!! Thanks 💪🏻

[@violingirl1015]

Thanks so muchh! This is my first year of not being a dancer and I'm finding I'm less flexible your vids definitely inspire me thanks a lot you have a new subscriber

[@viviannguyen7943]

Didn't know that I needed this!!! It was soooo Relaxingtbh your stretching Videos are the best

[@rachelwoodruff7408]

Just finished the 4 week challenge off with this stretch session! Thanks Emi, I'm looking forward to the next challenge!

[@LunaPaterson]

This is sooo good. I just found your KZbin channel and love your works. Always lazy to do exercise but seeing your video just motivates me. Thank you so much.... keep inspiring...

[@lynnmazloum3496]

Thanks Emi, after a. few yearsm this still remains my favorite morning stretch or after workout. Thank you!

[@moongoddess7511]

FINALLY!! A stretch video💗 Thanks girl

[@Khushi-st4jc]

If you're a regular to this channel, you'll notice that she had incorporated some of the stretches from her other videos too. She's amazing 💜

[@Dallas1girl2004]

I started few months ago doing this before and after Emi’s workouts💪🏼😉 I really enjoy the stretch 😉

[@sukkwan3288]

I love this stretching workout. At the age of 74. I have so many aching joints and muscles from excessive use. This stretching workout is awesome, I really found my aching joints markedly improved after practising for 20 minutes. Thank you soo much emi❤️

[@poojaanand4919]

Omg thanks emi! It is great and relaxing and also very helpful for me. Lots of love!

[@v.c.n.6534]

Perfect before going to bed when feeling soar! I feel really bloated and stressed from yesterday's workout and this is really great love your videos❤

[@FollowMarcos]

This is quite a good pre and post-workout full-body stretch for beginners, good job Emi!

[@danafikry2731]

I really needed this right now thx emi 💜

[@pranjalbisht3177]

This was so relaxing after 6 days of intense workout. Day7 of 4 weeks transformation all complete!!! YEYYYY

[@xiaodanwang1680]

I started working out and then stretching using this video in 2020 during the pandemic. I'm still playing this video whenever I wanna a stretch and tension relief in 2022. I think I have also witnessed the subscribers increased from 2M to 5M+. Thank you and wish you all the best, Emi.

[@neetusoy]

Thankyou so much for this video. Actually i was thinking about requesting you for a body relaxing video. Thankyou once again 😊

[@mangojoo4054]

Hi Emi. This is really helpful!!! I feel released after this set!!!!

[@xyz-jp9dt]

Whenever im feeling soreness, body aches i straight away coming to this stretches and after 20 mins i will feel better than before.... Thank yu emi.. .keep inspiring

[@dawnsawitsky8107]

Loved this one and all the positive encouragement Emi gives.

[@petrinasmith6853]

I like the spa music and also the mindfulness cues, kind of like a stretch and mindfulness meditation in one. Very relaxing.

[@valleizza]

Gonna do this starting today! March 25: done March 26: done March 27: done March 28: done March 29: done March 30: done March 31: done April 1: done April 2: done April 3: done April 4: done April 5: done April 6: done April 7: done April 8: done April 9: done April 10: done April 11: done April 12: done

[@DevineLoved]

this stretch was so perfect and simple for me smh loved it

[@anya_paw]

I am still in the child pose ...it's so relaxing , I do emi's stretches every time I get stressed and it calms me down so well!

[@alaa7464]

Wow this is the first full body stretch video that does focus on ALL body parts equally! Thank u

[@maggie1000]

Honestly this was so relaxing I started to fall asleep in the middle of it 😂😂😂😂

[@leicaallego8026]

this is really helped me a lot..it's my 3rd time doing this with your workout...thanks Emi

[@faniasindoliciouskitchen7628]

This is my favorite stretch video so far..!! I've been working out with your videos before my wedding. Feels so great. Thank you Amy for inspiring us with your videos ❤

[@katoriki365]

Today is the last day of the 4 week transformation. I'm glad that I spent these four weeks with you. I'm sooo happy with the result! Thanks Emi♡

[@jonaeusebio7065]

This was sooooo relaxing! I had workout for 6 days straight. After stretching, I felt like I just had a good body massage and I almost fell asleep 😌 ahahaha. Thank you, Emi!

[@SK-qj8sm]

I was feeling so worn out today and I woke up late, so I was planning to dreading today's workout, but I was so happy to see it just a body stretch for my mch needed joints acting up (I'm like 24 lol). Bu this is my first week of completion on Emi's Im so excited.

[@tachoyaqi]

I really really love this! It feels like the yoga that I did in the gym which is so relaxing! Thank you so much!

[@jessthymia]

My body was literally in pain, but doing this made me feel so much better. Thank you

[@nitya6256]

Wow so much thank you emi didi...you have motivated me that even I can lose weight and lead a happy life 😊😄

[@joannW319]

These exercises are great at the end of the day. Awesome video and very relaxing music.

[@suemarch4281]

I recently gave up yoga for faith reasons and really enjoyed this! Love your clarity so I don't have to keep looking while enjoying the stretch! Thankyou!

[@ItsAliceS]

Finished my first week with your 4 week program and I’m feeling so much better. It took me a lot to overcome my anxiety but it’s getting better by the day and I’m getting stronger. I’ve done every single workout for this week and even added some extra. Ready for week 2, starting tomorrow 💜