9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh

[@catbel3915]

This is my 2nd year of following Joanna in my fitness journey. I always do your stretches for my warm ups and cool downs❤💪

[@privateequityguy]

*8 Simple Self Improvement Principles For Strong Women* 1. Drink more water 2. Eat whole foods 3. Practice daily gratitude 4. Pick up a book 5. Forgive someone 6. Join a group of supportive individuals 7. Stop nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) 8. Congratulate yourself for this growth Take it easy and I hope you found one thing helpful in this list. If you did, what was it?

[@vijayakumari1243]

Love from India, you are my favorite fitness trainer.

[@bigchungus4389]

i love all these stretches! im no longer so sore after exercises that i want to lay down all week🫶 and they’re super fun too. thank you for making me sweat 💪

[@mirada4811]

i just like the way you express the things how you say and define the truth to most people it worked for me pretty perfectly ! you also are certified thats too great ! just keep it up

[@datatsushi2016]

Plus the fact these vids are being shared on adult websites

[@jean-tatlock26]

@@datatsushi2016 huh??

[@mariamizyuk]

Лина, ты прекрасна ❤ Благодарю за твои волшебные практики 🎉

[@archanachakrabortyarchanac9012]

Today evening I thought about you and when I open u tube your notifications is there l am so happy I cant express you ..love your video n love u so much..

[@jessopedia-J]

No gimmick...no bla bla...hardwork and science behind it 😇😇

[@shraddhagawde4883]

The way you keep motivating by daying few steps to go helps a lot.

[@ramyae9]

Hi, it would have been really nice if you could upload a workout video for people with asthma and wishes to lose 15-20 kgs.

[@sivaswathidavuluri4484]

I love u joanna love from India, plz tell me how to rejuvenate while exercising, plz tell me

[@CaseyCarlisleAuthor]

I'm so depressed, I was only able to do two of these stretches... do you have a version for people with less flexibility and strength?

[@sackmet]

No but you did great. You managed two, in a week you might do three, just take a little bit at a time, and instead of focusing on how many you did, instead focus on your form. You have startet your Journey, the only way now is forward, and you will see, you will get better.

[@andreasmiyardi9211]

its okay, you can do yoga first if u want to be more relaxed first, it helped me a lot back then^^

[@Nightmare-ok7uq]

assalamu alaykum joana❤️mashaAllah very nice. what ever you teach us really very effective luv your way of teaching the technique jzaklAllah

[@frstirs]

Can you create a video on how to fix poor ankle mobility?

[@zainabkamran7723]

Hi can we do this warm before any type of workout like strength training hiit etc

[@besatisfiedwithpreethi864]

Plz....upload total body cool down or stretches after any type of workout....

[@kirazinn]

Great way to start my mourning 🙂

[@mahwishqureshi4459]

ur amazing!!💕

[@Thaibaofficial]

Hi Joanna Any exercises for pregnant woman

[@Pujara851]

It's anciant Indian yoga 🧘‍♀️🇮🇳

[@arjelynberco1468]

Maybe this warm up would help me with my sore

[@annabrodzka8779]

Super ćwiczenia ☺️😌👍👍👍👍👍👍❤️🤗👍😌😌😌 pozdrawiam serdecznie

[@امارامار-ر7ل]

متابعتك وبحبك ❤❤❤

[@sreyamajumder7250]

What is your fees for fitness trainer I'm from India. Please reply.

[@laracroft146]

Thanks my darling ❤❤❤🔥🔥🔥

[@almiracruz7920]

is it really has to be 15 min

[@sonyanchal]

Hello I workout alot but can't reduce my belly fat .

[@rasikhavisvanathan2366]

Second

[@onealericcisan805]

é.è ❤❤

[@ponytae7931]

But y I read the title as bts dynamite stretches

[@MewMew811]

I'm sorry but this is not stretching this is a semi diynamic strength...