15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh

[@miyan1690]

Who is happy to see Jo here with a new workout ??

[@CooLin1stPlace]

Me!

[@FatimaAbdullah-fz7wk]

Me too

[@vincentpandarum1854]

Hi Joanna. I'm a 64 year old man and am currently seeing a biokinecistist. Watching you has motivated me to do some of your exercise routine, albeit, at a slower pace. Happy that I'm subscribed to your channel.

[@catbel3915]

This is perfect for me since I have less and less time to stay at home. Great for those who are going back to their workplaces🤗😍

[@lisacollins3304]

I have not seen this site for awhile. It is good that it is back.

[@Macyisbetter25]

i have never been so grateful for an unstoppable add

[@naturallytajy973]

This was absolutely amazing, lil ole me every night trying to figure out what work outs to do. Should have watched this video a long time ago 👏🏾👏🏾👏🏾👏🏾🔥🔥🔥 i feel so good thank you!

[@alyssajones4368]

When I saw the word 'Bootcamp' in the title my first thought was "Uh-oh it's about to go down.' Lol so excited for this one Joanna. Thank you!

[@marinora]

Love your workouts Joannah, just hope u use counting for each one to make it easier and set a pace so I don’t go too fast or too slow ( especially with workouts need to go slow like bridges or slow squats,..)

[@janaeihab1859]

Ohhhh thank you Joanna 🤍🤍🤍 I’ve been searching for a 15 minute workout to do before going to my classes (and I lost 9kg in the last 4 months from doing your workouts and a diet) you’re the best 👍 (I’ll re-comment after doing the workout)

[@janaeihab1859]

Burnt almost 200 calories doing this! I underestimated how short this was, but I enjoyed it! Thank you Joanna 🤍

[@srishtisrivastava2690]

Hii which exercise u followed plz share the link m a beginner

[@berniewarner1228]

Wow what a workout I am dripping all over 15 minutes of excellence

[@safiyyahzaman2334]

thankyou Joanna. you are the best ❤️❤️❤️. this one's so timely. been trying to fit in short workouts during the morning hours before setting out for work!

[@alisonwilliams6544]

Just love it. Thank you in helping me on my fitness journey x

[@lilyc5079]

Thanks Joanna! A good one for coming back into strength work after being out for a little while, just had to warm the body up first

[@ld905]

23:34 but I exercised today after all! And it still felt very thorough, thanks Joanna!

[@sharonjose644]

love this. just needed a quick workout in between my study. ill definitely tag it onto my longer workouts. i feel awesome. thank you so mcuh

[@Lakshita-s-chitrakala_100]

I can't believe that these creatures are amazing clapping for Joanna 😍 I am 11 years old now and I did the half part of workout I am really happy because I have some results in my belly fat😊 so much love from 🇮🇳 INDIA

[@farquie1]

Love it!!! These are outstanding, especially for holiday I use your videos a lot 😀

[@Lakshita-s-chitrakala_100]

Oh you are talking about me 😅💜

[@zinjeaneth9546]

Wow, love this work out again,really inspiring and love to watch..from philippines with love ms.johana🥰🥰🥰

[@bellaolum9768]

Hi Joanna, great workout. A bit tough on my knees but i did what i could and got a great sweat out of it!😅

[@tonyabbsmuscleworkout254]

Amazing set of exercises for a great workout! 👍👍👍👍👍👍

[@evangelinesuresh4532]

Thanks Joanna for yet another effective short n sweaty workout session!! Hardest was bear crawls 😂👀

[@sayalidr]

Much needed for the busier days when I can’t dedicate an hour to workout 👍🏼😊

[@reggyjoya259]

This is great for beginners and for morning workout

[@TanyaradzwaAudreyZisengwe]

I have enjoyed this❤thanks a lot

[@carnagecabage8323]

I did an hour of cardio yesterday and I haven't worked out since last summer so I am absolutely dead. 14 minutes is quite embarrassing compared to how I used to be, but I'll get there again :)

[@sanashadab7886]

Glad to see you 🤗

[@gandako7257]

Thank u Joanna, love this new routine❤️💪🏻more power😊

[@dolynasrin4558]

Hi joanna soh can you a tutorial on 30 to 40 min intense standing cardio exercise video please please please

[@biasayupakarti2127]

first time trying this workout and extremelyyyy dying hahaha, not be able to complete all the stages wholefully but still glad with myself for trying to finish it xixixi, hope i can join your pace later hehe, thank youuu so much joanna

[@gynkyfaithtan3584]

i love your videos and im also enjoying these exercises but i dont know what exercises to use. i want to tone and et rid of my belly fat what kind of exercise should i try?

[@lakshmilaki2415]

I find it hard. I have done many Jonah exercises. I recently gained weight again, apart from her other workout, i find this hard because it has most with your own body weight, and no skipping or light exercise in between. I will again become strength and will be fit.

[@nohaaaliyar1704]

Amazing workout 💪🏻🔥 can you pls do or add a pregnancy workout routine for pregnant mama's out there in your KZbin channel or in fio app 😀

[@jezrahmaejopson1356]

Hello Jo! I love watching your videos, and now I learned about the workout plan that will keep me motivated. Can you help me with my workout plan. My goal is to reduce my lower belly because it is much bigger than my stomach and I also wanted to lift my butt and make it round. Can you suggest a workout plan for me? Thank you ☺️

[@SamreenKhan-lr7mg]

Hi. I love your videos I can't believe I am addicted to workout videos you are amazing. I just wanted to ask as I am gain weight and trying to loose weight (I am 5.6 and weight is 83kg) (pcos) I avoid rice and wheat roti (am indian) and take tomato soup with chicken, meat etc but I avoid rice and wheat roti (bread) my trainer and other people are telling me that I will gain weight again but am so confused what should I do? I want to loose weight that helps me to loose approx 600 grms every day. I hope you reply to this comment it will be very helpful. Thank you

[@dailylifeshare3826]

Fire ❤️‍🔥❤️‍🔥❤️‍🔥

[@uhpenyen4291]

I love those shoes!

[@houdaadam8604]

OMG, do this tomorrow ♥️

[@ranjitaverma5190]

Thank you ❤️

[@bribart402]

JSoh has enough energy to power a small village! 😁🤣😍

[@priyankadixit8478]

thanks

[@JaneDoe42011]

Where do I get those Nike's?

[@arifabegum174]

Good one

[@surekhalrramesh470]

Hello jonnah. I’ve been following yu up for ma gym routine. May I kno how to reduce double chin and cheeks fat ::??

[@markc4477]

Does anyone remember which early Joanna Soh workout has the cute interruption from Rusty the dog? I can't seem to find it

[@catbel3915]

I think that one is the total body strength for women. The video still exists. Rusty was so cute😂😍

[@evergaming6486]

Hello i have to ask an any exercise to reduce the hand fat and hip and last but not least belly fat

[@deeprai2065]

Please exercise for tightening upper n lower abs (no jumping)

[@nagmasiddiqui509]

Mam please make video on upper body gym routine plzz mam

[@sherinjose2119]

❣️❣️❣️❣️❣️that's Wass awesome Effective

[@arting_diaries]

I always start my workout plan in order to loose weight.....but afte one or two weeks....I got a pulled muscle...in my waist, or in neck . 🙄🙄 And again I had to drop my workout plan 😔😔 Please do make a video on ...how to continue my workout plan after a pulled muscle or back pain problem 😔😊😊

[@playwithanisha3388]

Mam can u make exercise routine 4 mesomorph body type? Like, when to do strength training,hiit cardio training?etc..😅😅 Please..🥰🥰🥰

[@ireneagatha2740]

15 minutes but feels like 30 minutes🔥🔥🔥

[@farisafairy4356]

I really love your videos they make me feel motivated and fit ❤❤.....Plz ma'am make a video on making butt size smaller and slim thighs plz plz plz plz

[@mecernamaesilvio3345]

Done! Woah don't be deceived by the short time. It's a killer!

[@josephineosanakpo-yondo4360]

There's no sound in this video, please fix it. Thank you

[@bluewidelaugh]

I can't feel my legs after this🥲

[@pinayinmelbourne1979]

My legs are on fire. 15 minutes only but well spent

[@vaishnavikumarirollno.2293]

Hey Joanna 👋!! Can you get a video for teens(*beginners)to start their workout routine... Hope you get my msg and reply 🙂 😊

[@abjeetkaur2040]

You are my love joana i love you because you are the reason i am fit know 💖

[@Sushmaallahabad19446]

Hello ma'am please aplod one workout dally

[@miyan1690]

I have a knee pain and and I cant do any of them.... Anyways....girl power

[@luluhayden]

The problem is i can’t do push up 😢

[@Hannah-pc7hg]

Good workout. But the adds ruins it a bit.

[@CooLin1stPlace]

Ah my gluteus maximus!

[@ghaleebrizaldyicshanaldy1181]

muachh johanna love sport bra

[@giftiewisdom-ihunwo4324]

Damn ..I must be so unfit, see me panting and sweating. And she termed it "low impact"