Joel Kellett: Nutrition Truths "They" Don't Want You To Know...

In part 3 of this monster interview, Joel Kellett returns and shares why the common fitfluencer doesn't want you to know this unpopular, yet very important nutritional truth.
Joel Kellett is an Australian bodybuilder who has trained consistently for ten years, twice per day! He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates Arnold Schwarzenegger. The Difference is that Joel built his physique via all natural bodybuilding.
Taken from episode 111 of the Longevity Muscle Podcast with The Return Of Natural Bodybuilding's Icon, Joel Kellett
Joel Kellett on IG: / overkell
Joel Kellett on KZbin: @MoreThanMuscle
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!
#nutrition #realfood #naturalbodybuilding #sugar #addiction #fatloss #musclebuilding #arnoldschwarzenegger #arnold

[@MasterBetham]

Great video. Since giving up simple sugar, my physique has never looked better. Sugar consumption is an addiction. If you eat sugar, it creates a craving, or withdrawal, so you eat more sugar to relieve the withdrawal created from your last sugar hit. My food has never tasted better. My weight no longer booms and busts, it stays consistent at 10% all the time. Life changing.

[@fortressofswolitude]

I missed the first part of the nutrition discussion but this part is spot on. Refined white substances are poison.

[@SuperIce6374]

Also, Joel’s take on nutrition is refreshing. So glad to hear someone else absolutely reaming “big food” and all the bullshit “food products” they sell. Joel gets it, thank god. I loved hearing him talking about ditching protein powders. I did the same, my digestion thanks me for it. It’s all a bunch of garbage in our food supply. Also, his point at 13:00 on people relying too heavily on studies is for real. Half of studies are funded by parties with a vested interest in a particular outcome anyway.

[@msbegaofnwha]

fully agree

[@msbegaofnwha]

double triple agree

[@marcelschaar]

Hey Kenny, why not do it like MPMD, uploading first the episode and then the clips? Cause I see everyone mad here 😂 Fans will still watch and with the clips you get new people on to the channel. And the full episode also on KZbin, to have the visuals

[@SuperIce6374]

I for one enjoy the short video uploads. Everyone else calling for full episodes be damned. This is nice because I can watch one or two a day and get some decent insights in short chunks.

[@wetelbow8738]

There is a reason that diabetes, insulin resistance and chronic I’ll health is on the rise.

[@arcanejonnie]

Good stuff, another thing I think benefits Joel to the point he can run on very little sugar is his location, he has access to sunshine year round. Living in Holland notice I sort of plateau in the winters.

[@ClassicTor]

Im dutch and i dont eat many sugars or carbs in general i usually only eat carbs around my training so honey before workout and after workouts fruits/ honey but i dont eat many carbs just to restore glycogen mostly dont notice any plateuing in winter

[@ClassicTor]

Also i dont use any supplements not even creatine also i dont eat proccesed foods from the supermarket. i eat 100% grassfed organ meats and 100% grassfed meat 12 whole raw eggs a day minimum and raw milk etc and i havent felt any better also im cutting right now i already lost 15kg and i dont notice any lack of energy i can train all day long if i want to dont notice fatique recover is fast it really is interesting

[@lmc5955]

other forms of carbs than refined sugars

[@msbegaofnwha]

excuses central

[@Bitcoin_Gold]

Eat Dark Chocolate at 80% cocoa is good for your health and heart.

[@Jayyy967]

We gotta follow our species appropriate diet. Animal products, fruit and veggies all raw as possible. Still don’t think cooked carbs are our food. Foods that you can not access in a raw state is not meant to be consumed. I look as fruit and veggies as an adder to spice up the real food. Real nutrition comes from animal products.

[@Nice_Fella]

lol

[@ClassicTor]

I personally just eat animal products and fruit i skip veggies

[@Jayyy967]

@@ClassicTor same here. Veggies give me issues sometimes. Milk shakes with raw diary honey and fruit are great for bulking.

[@ClassicTor]

@@Jayyy967 yeah same thing i always got a sluggisch feeling after i eat plant based stuff like oatmeal and veggies and really bloated also i dont mind skippimg veggies even if i didnt get any "issues" because i never liked them anyway and you really domt need them

[@AZ-gs6hj]

The more carbs, the better libido I get. I usually bang 8-10 girls a week off Tinder and need to optimize my diet so I can last long and **** 2-3 times a day.

[@helmutkrusemann9194]

Why not posting the whole episode? Really annoying

[@BigV24]

Probably for the algorithm. Tbf the full ep will be available on the podcast feed soon.

[@LukeNguyen174]

Algo bro, bits by bits, it's like trailers for a movie lol

[@jonnyboz]

Personally i prefer the smaller segments like this, don’t have time to listen to full episodes!

[@longevitymuscle]

In case you didn't know, you can listen to full episodes on all major podcast apps.

[@kooler3991]

this will not become a million subscriber channel anyway so upload the whole episodes like every other channel