Full Body Stretch Routine for Tight Hamstrings, Hip Flexors, and Better Mobility

[@thatgirlhasathousandplans]

I feel so intimidated by stretching videos and really enjoyed how accesible this is and your friendly demeanor. Thank you so much

[@joetherapy]

Thank you for the kind words!

[@PotrieDiamond]

8:00 the pop & crackles in your body. 😅I feel that almost daily, I felt it as I was stretching with you,downward dog is definitely a tough position right now. My body will thank me later though 😊 it's all for better health 🎉🏋🏽‍♀️

[@joetherapy]

Thank you for joining me on this stretch!!!

[@PotrieDiamond]

@joetherapy 😁 it's all thanks to you for sharing.

[@PotrieDiamond]

13:41 lift off was 😅 whew 💪🏽🎉 🚀

[@joetherapy]

Lift-Offs are TOUGHHH 🥵

[@PotrieDiamond]

@@joetherapy very!! 😅