Pilates Reformer Mobility Workout - 15 minutes

[@leeyinmei8418]

Lovely stretch for each day

[@catherinetownsend9256]

John's pups need their own youtube channel. We love them

[@nuthiyasuwannaraks8654]

Luv ur awesome workouts. Watching them from Bangkok, Thailand.

[@ZeinaKabbaraZeePilatesandBarre]

Awesome workout thank you for sharing 😊

[@griseldaarana3662]

John: Me encanto!! Modo de explicar, el ventanal con vista a la naturaleza y el perro. Gracias por compartir 🤗 Saludos!

[@leeyinmei8418]

Fabulous thanks

[@yogarteandrea917]

As always I love your videos! That big window is great and the landscape is so beautiful

[@Girlintherocket]

Best workout ever! Every movement feels wonderful.

[@JohnGareyTV]

Thank you!

[@annworch8077]

John, I love all your video, your instruction and variety. Thank you!

[@claudiaabadia9300]

Beyond awesome... I love your athletic healthy look. It’s inspiring.

[@JohnGareyTV]

Thanks!

[@voiceofreason5893]

Great routine. Thanks for posting!

[@laralyndy6106]

Yet another great video. I’m so thankful I found your videos. I’ve looked around for the right fit for me and I found you!

[@JohnGareyTV]

Thank you Lara!

[@valerinesiew6426]

Love this mobility repertoire John! It was really awesome to have met you in person here in Singapore! I hope you had a great time in the garden city. And I look forward to attending other workshops from you again!

[@fatimareginarosabenedetti3689]

Excelente💚

[@nataliaabragan]

wonderfull

[@clombard7745]

Awesome! This video stretches out my entire body after I did heavy lifting. LOVE LOVE LOVE your dog. Just like mine, always around, and sleeping when I workout :) Keep posting!

[@ekaobias]

I love your workouts! Challenging and keeps me moving

[@JohnGareyTV]

Thanks Erika!

[@susanaamuchastegui3164]

Sempre il migliore

[@jaciarasantos8440]

Amei o cachorro,a sua voz e aula passam tranquilidade o que ajuda a deixar o ambiente harmonioso.

[@patyvaro9949]

Holaaaaaa que gusto seguirle apenas me uni a su red de videos. Reformer yy m encantaron. Muy bien ejecutados y muchas tecnicas le felicito aprendo de usted. Reciba bendiciones y muchaaaa. Salud. Gracias x compartir su tiempo

[@begonabeneitezprieto4379]

Me gustan tus rutinas se reformer, gracias 👍😀 El gesto con tu mascota muy simpático 😀😀😀🍀🍀saludos

[@aprenderparavivirmejor1951]

excelente!

[@stylchick15]

Can you do a mobility workout for desk bound folks wfh?

[@lindachadwick6179]

awesome workout! I love these short effective ones!

[@JohnGareyTV]

Thanks Linda! We'll keep them coming! Stay tuned.

[@jimigan1716]

Your dog is so lovely❤️

[@kerriw232]

Might seem like a silly question ... but can you do the stretches on the non-elevated reformer (ex stretch at 14:31 min)? To me it appears the answer would be no. Looking to buy a machine and having trouble deciding. Thanks

[@JohnGareyTV]

Yes- you can absolutely do the stretches on the lower reformer. It will give you more mobility for most of the exercises. Get the machine that best fits your space. :)

[@kerriw232]

@@JohnGareyTV thank you. When you say “it” in your second sentence are you referring to the non-elevated or elevated machine? My space is not limited. Thank you for your reply!

[@JohnGareyTV]

@@kerriw232 non- elevated would give more range of motion for those particular exercises. Otherwise, I see no real difference between them.

[@kerriw232]

@@JohnGareyTV ah ok. Thank you so much!

[@spicystarz5707]

what type of reformer are you using?love it

[@JohnGareyTV]

I'm using the Merrithew Professional Reformer. I love it too! :)

[@claudiaabadia9300]

What is the brand of your reformer?...

[@JohnGareyTV]

It's a STOTT PILATES Reformer from Merrithew.com

[@Onemessagefoundationismyfav]

This is what “short and sweet” means!

[@rogerio3077]

Well, the dog is not that excited 😂

[@almariglos2311]

14:10 😂😂😂

[@aprenderparavivirmejor1951]

no los puedo bajar

[@Catnbook]

😍👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@JohnGareyTV]

Thank you!

[@brendanadar4588]

After Watching the video, all I am gonna do is follow the dog Sleep!

[@cecilaramirez4160]

The dog didn’t move an inch lol