Joint Pain + Inflammation? Our TOP 3 Food Picks For Relief!

[@nadaadams]

1. Omega 3 from fish - salmon, mackerel and sardines 2. Berries 3. GINGER

[@TootieBug1618]

A big thank you for posting 🙂

[@wesleypepple7525]

Nope,go carnivore

[@kiranjitkaur5578]

@@wesleypepple7525really??

[@healthcaretips2395]

Assallamu alikum

[@yuliyakeller8294]

It's full of sodium......why just not salt?

[@JuneBanfield]

Great advise I use ginger every day no pain of any kind I use it 3times a day in my cup of green tea I make a pot of tea in the morning and drink during the day have been doing that for the Last Year I am 65 years old

[@DrSusanBrown]

👏

[@Embrace-BB]

No pain of what? How do you use it please?

[@DrSusanBrown]

Dr. Brown is talking about joint pain here!

[@pacluv]

Do you use fresh ginger in your tea or ginger 🫚 powder ?????

[@DrSusanBrown]

Fresh ginger!

[@monicaclark9581]

I like this woman. She's very knowledgeable and sincere. Just good a personality.

[@DrSusanBrown]

😍Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@susanblanche9684]

Fresh pineapple helps my joint pain and arthritis!!!

[@talihahussain1072]

Can we use tin ones? Because here in pakistan,we dont easily get pineapples😢

[@fredesroldan4194]

@@susanblanche9684 pineapple has Bromelain (anti inflammatory)

[@DrSusanBrown]

Yes! Bromelain is great for inflammation as well! There are many great Anti Inflammatory foods. We shared OUR TOP 3 Favorites! ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@cindybesitos8933]

Be careful for Oxalated foods and fruits I was consuming too 🍍 much and it was the opposite effect ❤for me

[@narelleprior6480]

CONGRATULATIONS dear lady!! Straight to the chase! No mucking around...Gave the solutions immediately...which is what I'm expecting. Thankyou ! Thankyou ! Thankyou. ❤

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@MeaganEater]

My favorite Coffee now is Organic Decaf Blend with two different Tea Bags dipped in 10 times. #1 Ginger and Turmeric #2 Pumpkin pie Spices My cream is a mixture of Coconut Powdered MCT Oil, Organic Coconut Milk (with no added Sulfur), Organic Oat Milk (no added Sulfur) and Organic Almond Milk (no added Sulfur). Organic Stevia liquid Drops (5 - 7) I eat 5- 7 Organic Blueberries and 5-7 Organic Strawberries. Then I sit down with a small bowl of Organic Oatmeal (no sweetener) and a small Organic Banana. Water I usually have a large 24-ounce cup of filtered water that is boiled and then cooled in a stainless-steel pot with lid. I pour my water from that pot and add in a squirt of lemon juice and lime juice and add a pinch of Sodium Bicarbonate and a pinch of Himalayan Salt. My digestive system was so shot my Blood pressure could hit 255/125 with a pulse of 210 while sitting down. I would wake up to it like that too. Now I wake up and my Blood Pressure is 112/60 and my pulse is 49 - 55. I am 57 years old. I also nibble on diced cantaloupe, strawberries, cherries, black grapes, blackberries and blue berries off and on all day. Some days I eat pineapple, diced pear, diced peach, grapes, blueberries, banana and cherries. Try 1/4 to 1/2 cup of those fruits every other day if you want to see how crisp your mind becomes and how relaxed and easy it is to breath. One time I experimented and eat a pound a day for two days of those fruits and on the second night, I had to breath into a bag from getting too much oxygen. So, my advice is not to eat a one-pound bowl of those fruits a day, two days in a row. This is why I just nibble on the fruits throughout the day, like Hunter Gatherer nomads would eat as they travel. This is my go-to fruit mix if I get sick. I do not do these fruits three times a day, two days in a row, if I am Not Sick as it makes me hyperventilate and I have to breath in and out of a bag for hours.

[@sweetie2298]

How organic is your food ? Do you hand pick and grow them? Just because a label says organic on it doesn't make it organic in the world we are living in😔. I am using home grown herbs and strawberries, blueberries and raspberries along with other veg which my parents planted. Stay healthy and keep pains at bay. 🙏🏾☺️

[@DrSusanBrown]

I grow as much of my own food as possible in my garden, and recommend shopping local farms if you can't grow your own :)

[@MeaganEater]

@@sweetie2298 Sadly the word Organic today is kind of false. There are several reasons for this. #1 Jets dump their wastewater over homes before they land or sometimes after they take off, for a longer than usual flight. They are not supposed to, but they do. #2 Cloud Seeding and COM Trails to increase cloud cover is part of an ongoing Global Effort to reduce Climate Change and in many cases to increase rains. As this one topic could be a book, I will just suggest people reading this research both topics. #3 They detonated over 2,000 nuclear bombs on earth from the time of the first one detonated during WWII to this day. They even detonated them in the atmosphere and in outer space. #4 Cities spray chemicals for mosquitos and it goes everywhere. on plants, into the soil and into rain gutters and into our creeks, streams, rivers and ocean. #5 Our trees and bushes drop leaves and the leave are not organic as they have everything from trace deposits of Monsanto Residue to Pharmaceuticals from rainwater. These leaves in many cases biodegrade into our soil and go into our compost. #6 Almost every water source tests positive for Chemicals including Pharmaceutical products. So, unless you have access to a filtration system to filter the water of those contaminates, you're watering with, nothing you grow is truly 100% Organic. NOTES: The Organic Certification only requires 95% of the ingredients to be Organic and Non-GMO to meet their standard and that is the Golld Standard Organic Certification. The issue with passing off products in stores and markets as Organic or Natural: The term “natural” on food labels is often misleading, and the same can be true for “organic.” Consumer Reports found that two-thirds of shoppers mistakenly believe that “natural” implies more than it actually does, and almost half assume that natural claims are independently verified. However, the term “natural” is not even defined by the FDA. Companies whose names include the word “organics” or “organic” have sometimes used this to imply organic production without meeting the necessary qualifications. The United States Department of Agriculture (USDA) has attempted to address this issue on a “case-by-case basis” but hasn’t provided clear guidelines. Organic Food Fraud: Organic foods are frequently affected by food fraud. The USDA has faced criticism in the past regarding its organic program, but it is now making visible efforts to reduce fraud in the Organic supply chain. As organic food becomes more popular. Instances of fraud are increasing, but they can only take measures to deal with it on a case-by-case basis and many reports come in from customers so they can investigate, so we are the frontline in reporting fakes. It’s challenging for consumers to determine whether food is genuinely organic or not. The other issue is minerals we buy like Salt, Sodium Bicarbonate (Baking Soda) and Calcium and others may or may not have an Organic Seal and also may or may not be Organic. The issue is how they mine it ad how they process it to get it clean and into bulk containers. If those processes use plastic hardware or plastic containers, then the products may have micro-plastics in them. The same goes for home growing as almost ever water supply has tested positive for micro-plastics, so watering and washing and processing our ow grown foods can expose us to micro-plastics and or forever chemicals. Closing & Answers: What is our family doing? We double filter our water and boil the double filtered water we drink and use in our foods. We also started replacing all our pans and pots with Stainless Steel, Cast Iron, Iron Clad and Glass Ware for cooking and storage in the refrigerator. We also started replacing all the plastic items in our kitchen with glass, stainless steel or porcelain. We set up a rainwater collection of 250 gallons and are setting up a filtration system to three stage filer it and then add back in essential minerals and carbonize once a week with a Co2 Canister during a 5-minute watering cycle. Plants get natural Co2 boosted water during lightning storms. Carbon is bonded to the water in the clouds and then is released to come super feed the flora. We are simulating this process mechanically. Three of us in our family are programmers and game developers, so we are pretty good with tech. Sorry if I post too much, but it is a complex issue and deserves as detailed information as possible. To finish I would say the agenda is to give our bodies the least crap as possible so they can filter out what gets inside. We boost that by learning what to take in supplements and what to feed ourselves when our cells need it. If we can stay around that 95% Organic, we are ahead of most of the world's human population.

[@zitaelise]

Thanks for being detailed about your specific food practices.

[@DrSusanBrown]

Thanks for watching!

[@safourasalami]

What a gentle lady's here ❤❤❤ Thank you 🙏

[@DrSusanBrown]

❤️❤️❤️ Thank you for being here!

[@rochellehannah-nv3jq]

Thanks for the reminder. I used to cook with certain foods & spices to reduce body inflammation. Time to introduce those habits again ☺️

[@DrSusanBrown]

😀

[@mariamvenketsamy7929]

Thanks so much for caring and sharing God bless

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@susanguzman-s9f]

Thank you Dr. Brown. Bless you❤

[@robinr.9007]

🌷 Thank you! My best to you 😊

[@DrSusanBrown]

You're welcome, thanks for tuning in!

[@adelalaird6318]

Thank you for sharing this information. God Bless .

[@DrSusanBrown]

Thanks for watching!

[@gloriagutierrez8713]

Thanks I do Have theses ingredients I am going to start getting used to my diet God Blessed you❤😊

[@DrSusanBrown]

☺️

[@User25896]

Amazing that each question and query are answered ❤maybe the only channel on Utube 🎉God bless you Dr for sharing your knowledge 🎉

[@DrSusanBrown]

Thanks for your kind words! We do try and give attention to every viewer, thank your for watching and for your support! 🙂

[@sharonspencer2312]

Sorry, I don't remember the name.

[@mariamilewska7779]

Thanks again Dr Brown

[@budeidana4146]

Multumesc cu recunostinta si iubire! Sunteti minunata! ☺️💓🌸🌸🌸........ 🚀🌌🌞🦁🌈

[@cecilngigi8538]

Thanks for your advice, thanks

[@sassywithattitude1765]

Good to know. Thank you for good information. God bless you😊

[@DrSusanBrown]

You're welcome, thanks for watching!

[@delilahlasquite2947]

Thanks for sharing Dr Brown.

[@DrSusanBrown]

Thanks for watching!!

[@angellareid7000]

Thanks for sharing

[@DrSusanBrown]

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

[@cococarpizo2735]

Muy buen consejo tomaré más omega tres con un buen té de jengibre muchas gracias Dra.

[@leticiavelasquez7329]

Thank you ❤🎉

[@DrSusanBrown]

Thanks for watching!

[@marjanadidi1261]

Thank you uuuu Because this week I have a lot of pain in both legs omg , thank you

[@janetblanc7658]

Thank you. These are three of my everyday foods.

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@kilenibay8103]

Shes so confident in her content

[@DrSusanBrown]

Over 4 decades of experience and research will do that! Thanks for tuning in! 😉

[@eloiseramos8876]

I drink green tea with ginger every morning it slowly helping

[@DrSusanBrown]

That is great news! You may also want to look into our Quercetin Dehydrate product to help with inflammation and build up your antioxidant supports alkalineforlife.com/collections/alkaline-for-life/products/quercetin

[@KJ-db7pt]

It’s brief and to the point remedy to ease joint pain

[@DrSusanBrown]

😊

[@islamicstories9608]

Very good information thank.

[@DrSusanBrown]

You are very welcome! Thank you for watching, glad it was helpful! Subscribe for even more daily health tips💚

[@LongIslandNY-op8su]

Losing weight, exercise, lemon water & intermittent fasting helped my arthritis.

[@susansimon4255]

All three are in my diet everyday and I have seen a huge difference in the inflammation in my knees.

[@DrSusanBrown]

Great to hear that!

[@imamasiddiqui6909]

Thanks alot❤

[@DrSusanBrown]

You're welcome, thanks for watching!

[@hawalasalehmohammed8562]

My favorite and available for now Ginger, walnut, dates, oranges, eggs, spices (variety) potatoes (Irish and sweet) , banana, guava (❤ guava doesn't give high glucose spikes sign) and others I pick health foods And sometimes I eat any food for taste pleasure

[@DrSusanBrown]

😍

[@shahnazidrees5920]

Another one is figs and olive oil organic

[@johndoee3850]

Thanks again. 👍

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@sandratjauw8709]

Thank you so much. God bless you. 🙏🏻🌷

[@DrSusanBrown]

You're welcome! Thanks for watching! Learn more over at BetterBones.com 😊

[@marshadamjanovich6508]

Thank you so much.

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@VijayaLakshmi-jf8ns]

Thank u mam most needed ❤❤❤

[@DrSusanBrown]

Your Welcome! Glad it was helpful! Subscribe for even more daily health tips💚

[@redfritz3356]

My gout is largely gone after eating less red meat. Use to brew ginger beer. Very good for sinus and sooths the stomach.

[@DrSusanBrown]

We love ginger! To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@TMYPiscesSunandMoonRising5548]

Use all of these, especially the berries because my husband is type two diabetic. I make my own ginger tea with turmeric.

[@DrSusanBrown]

😊

[@HermieEnsendencia-z2c]

thanks Doc

[@DrSusanBrown]

Glad it was helpful! Subscribe for even more daily health tips💚

[@karensmith1832]

Love Berries ❤ Have blueberries growing in the backyard and starting more! But didn’t get the strawberries growing but there’s farms around 🥰

[@DrSusanBrown]

💜

[@supriyaseth2154]

Please say something for patients of multiple myeloma

[@theresamurphy4455]

Thank you Doctor💝

[@deniseann7056]

Thank you so much for this video, I suffer from fibromyalgia, recently I changed my diet and all of a sudden my knee pain calmed down, so I was wondering what helped it, guess it was the salmon

[@DrSusanBrown]

That is great news you made changes and you were able to find relief. We recommend an Alkaline Diet to help with inflammation. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@HYCbruno]

Best thing is Hydrolized Type 2 and UC-II collagen, im about to get surgery in both hips and i went from extreme to barely no pain

[@DrSusanBrown]

Interesting insight. Thank you for sharing your experience. Glad it worked for you. Subscribe for even more daily health tips💚

[@fredesroldan4194]

Thanks 🙏

[@DrSusanBrown]

You're welcome, thanks for watching!

[@Cynthiampinganjira]

Thank you very much for this diet foods to relief my joints pain❤❤❤love you

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@maureennanoo9046]

Thanks Dr Susan ❤for

[@DrSusanBrown]

🥰

[@rodneylewis6001]

THANK YOU MA'AM ❤

[@CatherineFrye-n9e]

Thanks for sharing this information!👍

[@DrSusanBrown]

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@mariavictoriasalita5273]

Thank you ma'am! ❤

[@DrSusanBrown]

Thank you for watching!

[@sadiabaig9237]

Can we take supplement for omega 3 ? I cant eat fish. Dont have fresh fishes available and i dont know how to cook them. They feel rubbery and have no taste when cooked or fried. About berries can we eat frozen berries for antioxidant actions

[@DrSusanBrown]

Absolutely! Learn more about recommended Mighty Omega-3 supplements available in liquid or capsule form: alkalineforlife.com/products/mighty-omega-1001 As for berries, yes, you can definitely eat frozen berries to benefit from their antioxidant properties. Frozen berries are a fantastic option because they are often picked at peak ripeness and then quickly frozen, preserving their nutritional value, including antioxidants such as vitamins C and E, and flavonoids.

[@abbeer73]

Do you adviced about seprolina for knee pain??

[@DrSusanBrown]

We prefer for Joint and Knee pain- the Joint Calm formula from Alkaline for Life alkalineforlife.com/collections/joint-health/products/joint-calm. Not only does this help with inflammation and pain but regeneration and restoration of joint tissue.

[@josieshoxx]

Tysm😊

[@DrSusanBrown]

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

[@bxr9000]

Good stuff doc, thanks for reminding us , what and how to get healthy stuff into our declining stupid bodies, especially mines at 38. I am living a , a day-to-day nightmare , because of my current diabetes and TOOTH cavities present. Two tooth was taken out, ever since I've been slowly healing but I've been the hospital for a month. And currently combating the side effects of DIABETES and tooth healing, which is more than what I thought. There's more tooth that need surgery, so I have to manage until I can get an appt 💁

[@DrSusanBrown]

So sorry to hear about your pain and struggles! Thank you for sharing your experience and kind words. It's challenging to manage health issues like diabetes and dental problems simultaneously, but it's great to see you're proactive in your health journey. Keep focusing on good nutrition and self-care, and consult with healthcare professionals for guidance. Wishing you a smooth recovery and better health ahead!

[@AlexFischer-b1e]

the chronic inflammation that is going on in the joint, is this inflamamtion actually something dangerous?.. i mean, does this inflammation only stay confined to the affected joint or could the joint inflammation also spread out to other organs in the body?

[@DrSusanBrown]

Chronic joint inflammation is not inherently confined to the joint. While it may start locally, systemic inflammation from chronic joint conditions can affect other organs, leading to potentially dangerous health complications. Proactive treatment and lifestyle changes are key to minimizing these risks.

[@AlexFischer-b1e]

@@DrSusanBrown Hi dr. susan, thank you for your reply.. and what about in the case of chronic inflammation, where it was caused by trauma?

[@joannebaek4551]

It's such a shame that grocery store ginger has been treated with chemicals to stop germination. I think that's why it shrivels up so badly. Once in a while I get one that seems to be shrivel resistant, and the buds are very alive, seem even to grow a bit. Then I'm really happy. Besides that, if it weren't treated we could stick some of it in the ground and grow it. Stopping us from doing that is probably the point of treating it. PS This is a very helpful video!

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@jackiephil8161]

Thank you so much! 🙏🙏

[@DrSusanBrown]

😉

[@samihage1223]

What’s the difference between antibiotics and anti inflammatory? Which one is better fresh ginger or powder? Do you mean fresh sardines or canned

[@DrSusanBrown]

Hi! Thanks for watching! Antibiotics fight bacterial infections, while anti-inflammatories reduce inflammation from conditions like injuries or arthritis. As for ginger, fresh has more active compounds like gingerol, ideal for teas and cooking for health benefits. Use whatever sardines you like 😊

[@Miriamrosend]

Thank U⚘ v v very much🙏🏻

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@VICKIGRIFFIN-gp1ef]

Thank you

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@elizabethsimon3618]

Thank you for sharing

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@devjanighosh4639]

Luv the way u talk... thanks so much Doctor

[@DrSusanBrown]

You're welcome, thanks for tuning in!

[@maliktahirhaleem5107]

THANKS A LOT MAAM.

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@TotodrivesspdTanker]

Thanks

[@DrSusanBrown]

You're welcome!

[@DrSusanBrown]

You're welcome, thank you for watching! 😀

[@fariyakhan6804]

I am suffering from rheumatoid arthritis while having a baby . It started the moment i got pregnant the unbearable pain in hands and toes was extremely hard to handle the whole pregnancy i was not able to pick the glass of water by myself to drink and after delivery those 40 days was unforgettable i was unable to open my jaw to put an egg inside of my mouth and chew anything and now my baby is 15 months old and i am taking medications it is only controlled. My left hand's elbow twisted and my my right hand's 2 fingers bend for forever i am living but with the burden of pain in my hand and body

[@sweetie2298]

Can you give some vegan alternatives for omega 3 and also ginger gives my really bad acid reflux and then i suffer for days 😭 I use it in my cooking every day which is fine but drinking it is a nightmare. I suffer eith fibromyalgia which is s big battle for me especially as im trying to loose weight but sometimes in thst much pain eveb walking and sitting down hurts. 😢

[@DrSusanBrown]

There are several plant-based sources of omega-3 fatty acids that can be included in the diet. Here are some vegan alternatives for omega-3: Flaxseeds, chia seeds, soy beans, hemp seeds and walnuts to name a few!

[@User25896]

Will ginger work for me? Have been diagnosed with hiatal hernia, reflux, sour mouth and pain in the throat on waking in morning also teeth are getting affected according to dentist. On medication for reflux

[@DrSusanBrown]

Ginger may be too irritating for you based on some of the digestive issues you mentioned. You may want to look at our Joint Calm+ formula includes OPCs and molybdenum for enhanced effectiveness in supporting cartilage repair. Learn more about this special formula below! drbrown.cc/JointCalm

[@User25896]

@@DrSusanBrown thanks for your reply Doc✨ that’s really helpful 🎉

[@user-up5cy1it5m]

Joint Aid Plus by dr vikram chauhan has been a game-changer for me! My joint pain has significantly reduced, and I can move more freely now.

[@claudiavisagie9582]

Thanks you LORD bless you

[@DrSusanBrown]

😊

[@DrSusanBrown]

Thanks for being here!

[@kishoreray4377]

Very nice video ❤

[@DrSusanBrown]

😊

[@RahelTeka-h1b]

I have a question if you use ginger every day it not good for your blood i heard it's that true?

[@DrSusanBrown]

That is not something we have heard of! Ginger is known for its many health benefits, including its anti-inflammatory and antioxidant properties. It has been used for centuries in traditional medicine to treat various ailments, including digestive issues, nausea, pain and inflammation. Some studies suggest that ginger may help improve blood circulation and lower blood pressure, which could also be beneficial for heart health. If you have any specific concerns about using ginger or its effects on your blood or overall health, it's best to consult with a healthcare provider for personalized advice.

[@rodicamihai4733]

Multumesc !❤

[@DrSusanBrown]

⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@laveraharper9698]

Excellent ❤

[@DrSusanBrown]

Thanks!

[@davidcp889]

What about the inflammatory mercury in the fish??

[@DrSusanBrown]

Thank you for your question! While it's true that some fish can contain mercury, the key is to choose types that are low in mercury but high in omega-3 fatty acids, such as salmon, sardines, and mackerel, as suggested here. These fish provide anti-inflammatory benefits without significant mercury risks when consumed in moderation.

[@davidcp889]

​@@DrSusanBrown Thank you for your response Doc but many studies found out that salmon have high mercury level and if we get sick by eating it the bad thing is unfortunately many Doctors have no clue about heavy metal toxicity.

[@DrSusanBrown]

No matter how we may try to eat “clean,” our food, water and environment bring us a serious load of toxic metals - lead, arsenic, mercury and cadmium. We recommend wild-caught Alaskan salmon, and you may be interested in our blog with tips to help protect yourself from toxic metal damage here: www.betterbones.com/the-natural-approach/five-tips-to-protect-bone-from-toxic-metal-damage/

[@Rene2-e1t]

How do you consume Ginger????

[@DrSusanBrown]

We love making ginger tea! kzbin.info/www/bejne/jWfQen-vr6qKfsk

[@AnnemarieMytka]

I have extremely muscular stiffness pain from neck arms back and legs any suggestions thanking you?

[@DrSusanBrown]

Effectively manage pain and inflammation with Dr. Susan Brown's recommended Relieve + Repair potent quercetin healing complex, found here: drbrown.cc/heal

[@NotYourAvgJoey]

I make smoothies with blueberries, blackberries, raspberries, and fresh ginger. I make it strong so that the ginger leaves a warm feeling down my throat although the smoothie is super cold. Great for digestion as well! Thank you Dr!

[@carolsmith1040]

Last year I badly hurt my back, and had z fracture at T10. How do you stop the pain from the fracture

[@DrSusanBrown]

For personalized advice on how we can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!

[@Padraigp]

Cabbage juice. Within hours its like taking two pain killers. Let it sit a few minutes till it stinks. Or take msm powder

[@DrSusanBrown]

That sounds interesting! Thank you for sharing your natural pain remedy! 😉 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@qweenlyco]

What is the best way to eat ginger?

[@DrSusanBrown]

I enjoy buying the raw root and using it in a warm meals such as soup or stir fry - even in tea it is amazing!

[@bettybuckland7613]

Boil and make a tea, good stuff and could add a little honey but don't add honey till your ready to drink it.

[@mariagallardo6572]

❤❤❤❤❤ Thank you

[@DrSusanBrown]

Thank you for being here❤️❤️❤️❤️

[@AdrianaLepadat-d1f]

Mulțumesc.❤❤❤❤❤❤❤

[@MarryBlue-f5d]

Thank you ❤. Could I drink coffee?

[@DrSusanBrown]

1-2 cups of coffee is fine ! Everything in moderation😉 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@helenavansatur9209]

What vegan foods have omega 3 please? Ive been using hulled hemp seeds, any other suggestions?

[@DrSusanBrown]

Hi Helena, Sources of Omega's can be found in Walnuts, flaxseed, chia seeds, Hemp Seeds, and edamame to name a few options. However, it may be difficult to get to the recommended amount of 2,000-3,000 EPA/DHA combined. You can test your Omega levels with our test kit to measure your levels. alkalineforlife.com/collections/nutrient-testing/products/omega-3-index-at-home-test-kit

[@Christina-lu6ll]

I like turmeric pineapple and ginger

[@Pamela-pm9hn]

Anti-inflamatory foods: omega 3 fats fish berries and ginger

[@bianchaesson1441]

I dont eat animal foods, but I often eat raw ginger, almost daily and also have hot drinks with raw ginger (NEVER touch sugared ginger!!), with certain other foods.Berries are a bit out of my price range. It is posible to access omega 3 from other sources.

[@DrSusanBrown]

Yes, it's definitely possible to obtain omega-3 fatty acids from sources other than fish. While fish is one of the richest sources of omega-3s, there are several plant-based alternatives that can provide these essential nutrients. Here are some omega-3-rich foods suitable for vegetarians and vegans: Flaxseeds: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Ground flaxseeds can easily be added to smoothies, oatmeal, baked goods, or sprinkled on salads to boost your omega-3 intake. Chia Seeds: Chia seeds are another excellent source of ALA omega-3 fatty acids. They can be mixed into yogurt, pudding, or oatmeal, or used as a thickening agent in recipes like smoothies and sauces. Hemp Seeds: Hemp seeds contain a balanced ratio of omega-3 and omega-6 fatty acids, making them a nutritious addition to your diet. They can be sprinkled on salads, blended into smoothies, or incorporated into baked goods. Walnuts: Walnuts are a tasty and convenient source of ALA omega-3 fatty acids. They can be enjoyed on their own as a snack, added to oatmeal or cereal, or used in salads and baked goods.

[@shirleysmith6402]

Thanks I suffer from this. Hard to walk 15 min

[@DrSusanBrown]

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[@wendygroothedde]

I agree ,not farming fish ,but wild caught !

[@DrSusanBrown]

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[@katiademeulemeester5442]

good morning , I have burning mouth syndrome , every food I put in my mouth come like string acid or piment , pepper , and even the stomac . and the water the same . it's so painful and make me crying , since 5 years . no dr understand . what do you think it is ? thank you very much

[@DrSusanBrown]

Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!

[@maggiecanizalez6226]

Try to do some coriander seeds tea it would help you

[@veronicabrasko1425]

TY

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@anitarodriguez7297]

❤❤ thank uuuuu

[@DrSusanBrown]

You're welcome, thanks for watching!

[@amadahycatori6198]

This lady's knowledge is pure gold! Thank you mama ❤

[@DrSusanBrown]

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@amadahycatori6198]

@@DrSusanBrown I will, thank you 🙏

[@Voicesunstoppable]

How to use ginger

[@DrSusanBrown]

Here are five easy and delicious ways to incorporate ginger into your cooking to help reduce inflammation: Ginger Turmeric Tea: Brew a soothing tea by steeping fresh ginger slices and turmeric in hot water. Turmeric contains curcumin, which has potent anti-inflammatory properties. Add a squeeze of lemon and a dash of honey for extra flavor and health benefits. Ginger-Garlic Stir-Fry: Sauté sliced ginger and minced garlic in olive oil or avocado oil until fragrant, then add your favorite vegetables and protein. Ginger's anti-inflammatory compounds can help reduce inflammation while adding a flavorful punch to your stir-fry. Ginger-Lemon Salad Dressing: Make a simple salad dressing by combining grated ginger, lemon juice, olive oil, honey, and a pinch of salt. Drizzle this dressing over your favorite salad greens for a refreshing and inflammation-fighting boost. Ginger-Turmeric Smoothie: Blend together fresh ginger, turmeric, pineapple, banana, and coconut milk for a delicious and anti-inflammatory smoothie. The combination of ginger and turmeric provides powerful anti-inflammatory benefits while the fruits add natural sweetness and vitamins. Ginger-Garlic Roasted Vegetables: Toss chopped vegetables such as carrots, sweet potatoes, and broccoli with sliced ginger, minced garlic, olive oil, salt, and pepper. Roast in the oven until tender and caramelized for a flavorful and inflammation-fighting side dish. Incorporating ginger into your cooking in these simple ways can help reduce inflammation and promote overall health and well-being. Enjoy experimenting with these recipes and feel the benefits of ginger's natural healing properties! Let us know if any of these sound good to you!

[@richardkorcyl4743]

Take some turmeric on the spoon, add a little olive oil, sprinkle with pepper, swallow it and all pain will be gone.

[@anusuyaghoorah]

Amazing excellent

[@DrSusanBrown]

Thanks!

[@galaxy3157]

Add turmeric juice or powder

[@DrSusanBrown]

Turmeric is packed FULL of nutrients and health benefits we love

[@marymojsovski3239]

What best for kidney disease

[@DrSusanBrown]

Managing kidney disease involves various factors, including dietary modifications, lifestyle changes, and medical interventions. We will add this to our list of videos!

[@bettybuckland7613]

Ginger is good for the kidney make ginger tea

[@DrSusanBrown]

You're absolutely right!

[@jka24529]

Is it advisable for osteoarthritis to drink low fat cow milk ?

[@DrSusanBrown]

Dr. Brown has a great video on dairy! kzbin.info/www/bejne/rKvVi4Okfc57oqs

[@MariaFlores-oq5pu]

Love it

[@DrSusanBrown]

😍You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

[@thokomadaza3141]

This issue needs God, as a Creator he can understand and help you. Ask him in prayer.

[@paulgouge1896]

Used diet for 48 yrs to manage arthriis. Its the PH levels. All inflammation is caused by imbalance between salt / sugar and acid / alkaline.

[@DrSusanBrown]

Wow, 48 years of experience is truly inspiring! 🌟 You're absolutely right about the significance of pH levels in managing inflammation, including arthritis. Balancing the body's acid/alkaline levels, along with careful attention to salt/sugar intake, plays a crucial role in overall well-being. Your journey adds such valuable depth to the conversation about the power of an alkaline diet. For those interested in exploring this further, we have a wealth of resources and insights on how to incorporate more alkaline-promoting foods into your diet. Check out our Alkaline for Life blog: alkalineforlife.com/blogs/news/tagged/alkaline-diet for more information and tips. Let's continue making informed choices for our health together! 🥦🍋

[@paulgouge1896]

@@DrSusanBrown Thanks for the acknowledgement. The prescribed drugs were knocking me around, had an op and read about diet and antioxidants. Then the internet arrived I learnt more, also learnt there's information and disinformation, meaning you've got to 'experiment' to learn what works for you.

[@DrSusanBrown]

Don't hesitate to reach out to our team directly with any other questions at [e-mail] 🙂

[@coolsan8672]

Great...!!!🙏

[@DrSusanBrown]

😄