JONAS BROTHERS HIIT DANCE WORKOUT

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Paranoid"- The Jonas Brothers
2. "What a Man Gotta Do"- The Jonas Brothers
3. "Year 3000"-The Jonas Brothers
4. "Jealous"-Nick Jonas
5. "Burnin Up"-The Jonas Brothers
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 203
OUTFIT:
Shorts: Shop_utg
Bra: Lorna Jane Active
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
Ignore my lack of the classic EMKHIIT intro and weird sound effects. I am in Germany and couldn't upload like normal.

[@samm9703]

Omg so pumped for this!!! 🤩 Would love a part 2 at some point - there are so many great songs to choose from plus if you would do cake by the ocean, it could be SO FUN!!

[@kymacxo]

AHH YES!!! CBTO would be perfect!!!

[@MiriamsLoungeflyandDisneyRoom]

To bad Cake by the Ocean ISNT the Jonas Brothers. It sucks when their own concerts have Nick or DNCE songs.. like i came here for the boys.. not your side projects lol

[@maryfitness8602]

*The best way to be successful is to fall in love with what you do.💗💗💗*

[@alyssahicks1836]

Man I have not listened to the Jonas Brothers in so long. This reminded me how much I like them.

[@evelyndiessler8558]

THIS IS IT. Everything I wanted and didn’t even know it! MORE JB plz!

[@infinityholland2892]

Never been so early, but saw Jonas Brothers. It's 8 AM, going to workout now 🤣

[@lauri4u1]

I have never been this excited for a workout EVER 💜

[@katiebelanger7035]

I was debating whether or not to workout this morning, but then I saw this and knew what had to be done. Thank you!!

[@kaiylamoren8958]

My daughter and I do your Disney themed workouts together! Every time she tries to match your outfit, down to accessories and hair style! We have so much fun dancing together! Thank you!

[@dianateff6040]

lOOOOOOOOOVE THIS!! but you missed Hold On, that song has so much potential to be a workout one!

[@emkfit]

guess there will have to be a part 2 hehe

[@YoursNadine18]

I did this one two days in a row 🤩 needless to say that I looove it!

[@sisi2474]

Been doing this workout everyday!! Would love a part 2!! Thanks EMK fit!!

[@angeliquevonwinning2819]

I've been waiting my whole life for this HIIT! 😭😭 But seriously thank you for this!! My favorite HIIT trainer AND musicians, what could be better?!

[@isasmith3981]

This playlist is so fire, I screamed! ❤️‍🔥

[@alyssacampione]

After just seeing the Jonas Brothers last weekend this made me very excited to do!!

[@anaclararodriguez5079]

I love it ❤️❤️❤️❤️. I’m gonna do it this afternoon and I’m sure that Im gonna get sweaty and more important have fun!!!

[@elizabethlangston7932]

Absolutely loved it! Made my day!!!!!

[@brynndally9869]

We definitely need a part 2! LOVED THIS!

[@laurenheimberg8819]

LOVE LOVE LOVE. Part 2 is a must. They have so many amazing songs for working out. I bet a ton of people on this thread have dances they’ve made up for each song looking at us millennials who filmed dances with our best friends basements. Call us freaks, but thats just the way we roll….😆

[@chelseahigham1584]

Really didn't want to get up and workout today but you made me glad I did as always.

[@YoursNadine18]

Yesss to the playlist. Can't wait to do this after work :D

[@rosijonas767]

Omgg love this! Thank u so much 😍😍😍

[@miawoo952]

Love youuuuuuuuuu so happy to see new video!

[@GloryJonatic]

I was looking for this!!!

[@tiffanylopez5127]

Yes been waiting for this !!!! Can’t wait to do this tonight !

[@MsMontseee]

After a lot of weeks without one rest day today was the day but I saw this and tomorrow is gonna be one of the best days because of this waiting onto my playlist!

[@Alexandria_S1222]

I am so here for this! Hope you have a blast in Germany!

[@amandagarcia9022]

How fun!!! I’d love a part 2

[@brandifjoy]

I absolutely love this! I’d love to see another Jo Bro one in the future 🙏🏻😏

[@XoooJLSoooX]

Omg can't wait to do this one!! 💖💖

[@HildaaGarciaa]

LOVE IT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Been waiting for this one for so long!

[@andreachaves7615]

Loveeed this one!

[@larissawasieczkocosta4286]

Best class everrrr! Love JoBros ♥️🇧🇷

[@sarahcannon3208]

never had SO much fun working out!!!

[@c3a1t4a1afeakapo9001]

you publish this video just when I am going to start work out ! 20/10 .. Thx !

[@andreahdez3645]

Love it! Part 2 please 🥰🥰🥰

[@nicolettegastelum7683]

This was so much fun! I saw them at the Hollywood Bowl on Wednesday and they were amazing live

[@BailandoConChristian]

Hi Nicolette!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@marjbock]

I LOVE ITTTT!!!

[@Chaymeira]

THIS IS PERFECT! thank youuuu ❤️

[@theellysonfamily590]

This was SOOOOO fun!!!!!!!

[@derriandouglas3617]

I had already done a workout and then I saw THIS. A workout to my fave band's music?! I had to do it

[@shakinggemorah1363]

Please make another one of these for their newest album! I need this in my life!

[@user-jf4gb2kb6v]

loved this!

[@nadiapaolavitesixto9244]

omg!!!!!!!!! yaaaaaaaaasssss!!!!! Best Class Ever!

[@BeatrizOliveira-xw8sf]

Y E S !!! Never been this happy to see a new workout video ahaha

[@JYYB]

Great workout loved it!!!!!

[@tatemlynn8445]

Cant wait to do this!🤩

[@Lauren3Turner]

This was AMAZING!!

[@lindapacheco3809]

Thank you!!!!! 🖤

[@blue-hx4bt]

Big time rush workout please 🙏🙏🙏🙏🙏🙏🙏

[@gabrielarangel8179]

YESSSSSSSSSSSSSSSS I have never been so EXCITED

[@deirdrehohn1704]

Loved the workout and the songs! I love the throwback songs too! Would have loved Sucker if it was on here, but still good workout, thank you!

[@emkfit]

I did it in another video. I can't remember which one. But I was like ahhhh should I do it again. maybe in part 2!!

[@nichelletomlinson5590]

I am OBSESSED!!

[@BailandoConChristian]

Hi Nichelle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@yasirarodriguez4974]

Didn't wanna workout this morning til I saw this!!!

[@Patricia-oh8om]

Loved this, it was so much fun and an awesome workout, as always! 💕 Would love a New Kids on The Block HIIT some day (their 2008 album The Block is 🔥🔥🔥)

[@shirasmith6796]

THIS WAS WAYYYY TOO FUNNNNN🤣🤣🤣

[@eilisquinn2835]

Love this as always 💕 But as a British clown I can’t help but think of Busted for year 3000 😂

[@abbiirvin]

Me toooooo!! Was totally distracted during that one laughing at all the tiny lyric changes! No triple breasted women swimming around downtown in this version! :'D. Loved the workout! Thanks so much Emk! :)

[@brittanip]

OMG the best work out!!!! My best friend and I are obsessed with the JoBros (we just saw them in concert a few weeks ago). We live in different states so we did a video chat workout with this HIIT and had so much fun!!!

[@emkfit]

I AM SO JEALOUS

[@RachelleIrby]

So excited to do this tomorrow!

[@BailandoConChristian]

Hi Rachelle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@katiem378]

LOVED this workout!!!! So glad to see you are feeling better this week. Thank you for this HIIT!! I would love if you did a Selena Gomez workout!

[@tbravooo]

omg yes!!! some selena gomez & the scene in there as well? *chefs kiss*

[@kendallpayne3620]

super fun! thank you!

[@BailandoConChristian]

Hi Kendali!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@AndreaGerolami]

I’ve been desperate for motivation to start working out again, and you blessed me with THIS??? 😍🔥

[@emkfit]

I telepathically knew.

[@stefaniaciobanu502]

This is amazing. You really need to do a part 2 to this

[@BailandoConChristian]

Hi Stefania!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@consueloojeda4744]

THIS WAS A BLAST

[@jessradford6654]

thank you thank you thank you

[@cavewomanbrain]

MY CHILDHOOD!!!

[@lyndseymarie]

This may be my new favorite 🤩

[@BailandoConChristian]

Hi Lindsey!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@haleygeorge4133]

It was fun to do and watch! Thanks for all the effort you put into your videos. Thanks to the bloopers we know how long it must take. I'd die for a Queen workout!

[@emkfit]

me too. I filmed the most epic queen workout a while ago. and it was HARDCORE blocked. I tried every trick in the book. and NADDA:(

[@haleygeorge4133]

@@emkfit oh no! KZbin and its copyrights... Is there a chance for Patreons to see it? Since I am one, I'd be sooo thrilled ❤️

[@kymacxo]

This has been my dream HIIT video from you since I first discovered you!!! I am living my best life over here!

[@emkfit]

YAY!!

[@mynicknameisamber]

I was just about to comment on your latest video that you should one with the Jonas brothers. Now we need a part two with Wings and Much Better!! Pleaseeee

[@giovannamekhitarian6479]

Loved this!!

[@emkfit]

I tried. Disney blocked it. I don't know why. but I will keep checking to see if they can correct this crime.

[@TheVideogirl9]

YASSSS great workout and I love with the Jonas Brothers❤️💪🏽

[@BailandoConChristian]

Hi Maya!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@nic2171]

I am a new subscriber! I love your videos❤️❤️ the descendants one had me hooked!!❤️

[@BailandoConChristian]

Hi Nic!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@trulyloving]

Yay! What did we do to earn this playlist?! I love it! Thank you! Yay Jonas Brothers!!

[@mariaguadalupeguzmansilva9425]

loved this!!! 2a parte? I need

[@laurenheimberg8819]

Second thought: Jonas brothers versus solo Jonas. like the Miley/Hannah HIIT from last Christmas!!

[@jademorris2316]

This makes me want a Camp rock hit!!!! Please please please

[@emkfit]

I tried its blocked:( WHY DOES DISNEY DO THIS TO US.

[@aslwithglitz]

Please do more videos like this.

[@debbi4518]

The fan and corkscrew 😍😍😍😍 deffo gonna be a clubbing move now 🤣

[@BailandoConChristian]

Hi Debbi!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@lexiehooper3314]

part two part two!!!

[@demibea2001]

I love your workouts so much omg!!!! Have you ever thought about doing an Austin & Ally one??

[@BailandoConChristian]

Hi Morgana!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@monicalejjandra]

okay yahh I need a Justin bieber one asapppp plz this was great

[@ellaatkinson5812]

LOVED THIS ONE!!!!! please do a Selena Gomez one!!!! 🤩🤩🤩🤩🤩🤩🤩

[@xChaseTheWind]

YESSSS ♥️♥️♥️

[@marcelariverapinto5001]

Omg i loved this workout!! I'd love to see a Doja cat hiit workout in the future? :D If it's possible ofc!!

[@BailandoConChristian]

Hi Marcela!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@kaylammas]

I love Burnin Up by Description Here 😂😂

[@BailandoConChristian]

Hi Kayla!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@victoriastuardocarrasco7653]

thanks You so mucho frío Chile ... i love your rutine ❤️❤️❤️❤️❤️❤️

[@CamilaFernandez29]

Ok, we NEED part 2

[@BailandoConChristian]

Hi Camila!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@derriandouglas3617]

Jonas Brothers Part II PLEASEEE

[@BailandoConChristian]

Hi Derrian!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@julia_t_4687]

YESSSSSSSSSS

[@PixieDustedCastles]

THE SMILE ON MY FACE WHEN PARANOID STARTED PLAYING😍

[@BailandoConChristian]

Hi Pixie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@brissalcido8534]

THIS IS AWESOME!!!!! You should do one with DNCE songs!!!! 🌟

[@MrJoreana]

I love your workouts 💖 specially this one, if you do a part 2 in the future, maybe you can add some DNCE songs or maybe have a DNCE video 🤭 idk if you have listen to Joe’s solo album that would be amazing too

[@BailandoConChristian]

Hi Oreana!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@paulinamaslow2002]

Please do a Big Time Rush Dance Workout! 💖

[@BailandoConChristian]

Hi Paulina!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@1313kurochi]

The leg burn is real

[@Rebecca55123]

💝💝 You should do a HIIT with just Doja Cat songs

[@manuelamadronero6333]

I CANT BELIEVE THIS

[@BailandoConChristian]

Hi Manuela!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@sadiedurham4058]

Love it so much take care Emily 😘 and hope your lovely pet is OK?

[@BailandoConChristian]

Hi Sadie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@salmajuarezcruz4467]

Yeeeeeees🥰

[@reginavigiola4589]

OMGGGG YEEEEEES

[@cronendavidberg]

every time that i see it's a 20 min video i'm worried it's going to be too easy a workout. i am ALWAYS wrong. dead and loving it

[@emkfit]

honestly the shorter my videos are, the more concerned you should be LOL.