30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat

[@Nobadaddiction]

Get ready for an intense and fun workout with Oliver and Julia! Let us know in the comments how you got on with the workout 👇💙

[@hudasj2561]

Best team ❤😍

[@maricelalazaro628]

Q energía tienen 100%❤

[@jasonn2656]

Do you guys have a 30-60 day shredding plan?

[@maisunjaara4493]

Love the fact that it's not repetitive Love it more that it has my two favourite trainers in it

[@Nobadaddiction]

Thanks for the feedback! Glad to hear you're enjoying the variety and have some favorite trainers. Keep up the good work! 💪🏼😊

[@longingsummers78]

0:17 Star Jumps 1:19 High Knees 2:17 Jog in a Place 3:15 Fast Jacks 4:09 Lateral Shuffle + Tap 5:09 Twist + Punch 6:16 Ski Jumps 7:08 Fast Feet 8:14 Criss Cross + Knee to Elbow 9:15 Small Skaters 10:08 Shuffle lunge Jumps 11:08 Squate + Knee to Elbow 12:13 Fast Feet + Burpee 13:07 Butt Kicks 14:08 Run & punch 15:17 Ball Slams 16:08 30 Sec Rest 16:21 march & punch 17:22 walkout + push up 18:24 side wood chop 19:30 Half burpee + knee drive 20:22 plank kickbacks (Right) 21:22 Plank KICKBACKS LEFT 22:23 Knee to elbow + toe tap 23:24 Ghost rope 24:23 side lunge + knee drive 25:22 lateral high knees 26:22 hopscotch 27:29 plank jack + shoulder tap 28:23 crab knee + toe taps 29:25 russian twist + tuck 30:23 oblique twist 31:23 side to side shuffle 32:24 mission complete❤

[@eshaalfathima2157]

Thank uuu❤

[@ChrisC-gt6to]

Hey! Just wanted to leave a comment and say I really appreciate this workout! Coming from C Ting, I felt as if the workouts (HIIT in particular) weren’t challenging enough and I’m not the most athletically inclined. This workout makes sense. I know what the workouts I’m doing. It defines “high intensity intervals”. The workouts aren’t really hard but they’re meant to keep the heartbeat going. I swear after every workout. This is my go to lunchtime workout and I’ll forever do it!! Also, I love the fact that you both are in sync. I watched another couple’s video and not being in sync with the workouts is confusing and not motivating. I also love no talking and minimal intro. You get right into the workout. I don’t like when people talk over the workouts, or try to explain the workout we’re doing. Show me, and I’ll get it! I love this one. It may not be for everyone but it works for me. Also, for everyone starting out, do what you can. The point is to workout through the entire 45 seconds and get through the entire 30 minutes. I obviously don’t do the workouts as fast as Oliver and Julia but in due time I will. Also, I have joint pain so I may do my own modifications on maybe 1 or 2 but I’m always moving. I love it and thank you both for making for making workout fun and sensible!

[@Thutrang8811]

🆑

[@lissetttovar]

Every time Julia and Olivier team up for a workout , you know it’s gonna be pure gold, and it was! Thxs❤🎉

[@dydahjahadhmy4920]

Great team.

[@OliverSjostrom]

Never miss a Monday 🫡

[@khushidekhwal7301]

And a Sunday too 🙌

[@juliopichardo810]

Thnaks so much

[@liodo6467]

Toujours un plaisir de retrouver ce duo, surtout avec le sourire de Julia 😊

[@ndulaottance7297]

You both deserve a medal for this workouts. I totally enjoy it whenever I engaged myself into it. Bravo

[@latiefwahyu8956]

1. 0:19 star jump 2. 1:09 High knees 3. 3:11 Fast jacks 4. 6:17 Ski jumps 5. 7:08 Fast feet 6. 11:08 squat + knee to elbow 7. 12:13 fast feet + burpe 8. 14:18 run & punch 9. 13:08 butt kicks 10. 25:30 Lateral high knees

[@latiefwahyu5730]

Makasih bang

[@longingsummers78]

Missed a lot

[@queenbrighidqb2526]

I love your videos as there is no repetition ! So much fun ! It helps me twice or three times a week to move my body again with fun and no pressure ! Thank you for all this free videos, trainers are fantastic and the music is juste perfect ! 🤗

[@paulgilman6141]

Thanks!

[@susangrider2307]

Great comprehensive workout! Was drenched with sweat and heart was pounding! Love it!

[@Briella1810]

Same here 😂

[@franciscosiqueira-vq2mb]

Tô amando acordar com vcs , fazendo os treinos , obrigada

[@nadiamarzetti698]

Amoo los entrenamientos donde está Julia! Es perfecta su clase!

[@Nobadaddiction]

Me alegra mucho que te gusten los entrenamientos con Julia y que disfrutes de sus clases. Es genial tener entrenadores que te inspiran y motivan, y Julia es una excelente parte de nuestro equipo. Gracias por tu apoyo y continúa trabajando duro en tus entrenamientos. 💪🏼😊

[@susagomez5373]

Recién los encontré y me encantaron los entrenamientos, son EXCELENTES 👍🏼

[@vanessamrc9263]

Treino perfeito. Depois de meses sem treinar, achei esse do jeitinho que eu gosto. Só consegui 7 minutos 😅 mas vou testando meus limites até finalizar.

[@memenlom6144]

new fav Workout ! with simple yet ,effective moves .

[@crystinamarie1]

You guys are great! Love the music, love the no repeat moves, it flew by and was definitely a challenge, looking forward to more of your videos! Much much love!

[@virginhe218]

Top merci superbe séance j adore ce que vous faites car , ça ne parle pas si efficace. Très bon dimanche à vous.😊

[@Mario-wx9cf]

Wonderful routine to begin this saturday. Thanks guys

[@berealwithraya]

WOOOO!!! COMPLETED!!! YAAAAY! -- Love you both, thank you for the excellent, sweat dripping workout!!! 🙃🙏💗💗💗💗💗🔥❤‍🔥🔥

[@hypervelocity1207]

Great I loved it. 45sec on/15 sec off, 2 rounds, ab focus at the end

[@maixiong5790]

Another great workout, even though I'm late to this channel. This one definitely was challenging and got me sweating and out of breath. I did one of your other 30 minutes workout yesterday too and now I'm tired. LOL. Keep it up. Definitely love the modify versions added for when we need a little break.

[@roopasagar5914]

Her smile Energy gives more confidence To do cardio tqqqqq dear and oliver

[@languox]

I've been looking for something like for a long time. Thanks.

[@jaquelinequeiroz9422]

Amei! Foi a primeira vez que fiz. Tenho 56 anos e meu joelho não ajuda muito, mas eu consegui até o final! Vou fazer todos os dias! Gratidão❤

[@darlenejanson8186]

Your chemistry together made for a fun work out! One of the best workouts I've done in a long time! Thank you.

[@DianaM9288]

Amazing workout . Have a lot of energy. Thanks 🤩💪🏋️

[@navamishanbhag5492]

Thank you for this wonderful exercise ❤took 45 mins to complete 😊 but I finally able to finish it🎉

[@ThabangLehnerSlimthabSlim]

Monday it and here I am for the best workout yet ❤

[@Nobadaddiction]

You got this!😍🔥💪

[@carlosgutemberg2737]

Super workout! Those are the golden tem! When they are doing workouts together certinho it is time to pure sweaty!

[@ParamjeetKaur-zm9yq]

Workout completed

[@Nobadaddiction]

Nicely done 💪

[@rosedias2166]

👏

[@margaridamatie]

Wonderful I love this

[@МаріяЗінчук-ж6с]

Wow, new workout with Julia and Oliver so I'm very happy... This strong workout...

[@gleicicarvalho5063]

I love Julia's animation! She is perfect!

[@nadiay.8056]

Extra! on travaille bien le cardio sans s’ennuyer. Merci beaucoup pour ce duo.👍

[@salmafaiomi1557]

Iam new to the channel and this is the best workout i have done for Years of exercising love it thank you. Looking for trying all you channel workouts❤️🔥

[@Shannon_nolagirl]

Great workout was looking for something new and this was great

[@n.y.8604]

Absolutely love your guys vibes 🎉🎉🎉😂these sessions are awesome and I've been doing it 5x a week and can see results with my balanced diet🎉🎉🎉❤❤

[@malishagavali9225]

my fav workout so far

[@helen2240]

Excellent workout!

[@shoptwoblooms]

Woohoo I finished it. Was so happy when I saw the 51% because I knew I was halfway through and I was already winning so just kept going then saw the 75% and then it went by real quick. Thank you. 44 zone minutes on fit bit and 287 calories.

[@HhHh-yr1ek]

احلى تمرين❤❤

[@Briella1810]

This one was super difficult! Thank you!

[@tatiaarchvadze2343]

My fav couches 😜 love Team workouts 🏋️

[@Nobadaddiction]

Glad to hear you love our team workouts and coaches! Keep crushing those workouts! 💪🏼😎

[@tatiaarchvadze2343]

@@Nobadaddiction 🤗

[@laianesousa8777]

​@@Nobadaddiction qual melhor horário pra fazer esses exercícios

[@iaioclap2o745]

Merci pour l'entraînement Continuer comme ça

[@kaufmaus66]

regards from germany and thank you for this wonderfull training

[@patyalmazan280]

Justo,justo la motivación que se necesita 😅🙏

[@hadasitalki7247]

thank you that was amazing! 💕💪

[@avilcla]

Gracias la realizó hoy 30 de diciembre. Feliz año para ustedes y muchas bendiciones

[@francescatormen9901]

A very stimulating workout!!!

[@permanandpandey5160]

Thank you oliver 💓😊

[@mobenfit]

Great job to everyone completing the workout! It was a killer 🔥🔥🔥

[@sspdadloaf]

1:00 1:52 2:30 3:45 11:50 13:52 15:23 16:55 18:45 23:49 26:18 30:40 31:40 7:07 11:00

[@blessingcarnes3110]

Awesome cardio blast!!!

[@fatmadahy7584]

I do it 💪🏻😊this exercises make me happy thanks alot

[@EMANUELISIMONEPINTOALVES]

Que treino meus senhores! Que treino! Muito bommmmm!! 👏👏👏

[@LauraMartin-k6z]

Loved it. I feel amazing! 👌🏼😁

[@venda1008]

I absolutely loved it,although I struggled with some,I pulled through 💃💃

[@meganmcconaghy2630]

Loved this workout!

[@varshaporwal19]

I love the 3 Es-- ENJOY, EFFECTIVE and EASY 😊

[@margaridamatie]

Thank you. Well done❤

[@ijeomaokebe1456]

I am definitely doing this tomorrow

[@Nobadaddiction]

Get after it 💪💙

[@sthehndlela_spn]

Thank you!

[@Lolo-sp1dq]

I love these workouts with the both of you! Thank you. ❤

[@daisyesper]

loveeee it!!🥵💥 I had so much fun thank you❤❤❤

[@nicolpap8180]

awesome!!I love all of your programs!!!

[@Maritzaobmpryor]

I love it! Thank you guapos!!❤

[@michellemckinney7198]

Really enjoyed this one 👍

[@Julia-ll2ki]

СПАСИБО!!!❤

[@DanceAK123]

Great! Thanks!

[@jwill2892]

Awesome workout! 💪

[@permanandpandey5160]

Very helpful ☺️ video

[@olayajimenez1391]

Yay we did it!

[@pallabitalukdar1583]

Thanks for the satisfaction guys❤❤

[@erikfreitas8371]

estava afastado, agora voltei!

[@aliatariq2238]

Amazing

[@nellygalantine9459]

Me encantó, la clase y más q ka profe hizo algunos mostrando como hacerlos sin impacto..gracias😊

[@carmenc5067]

Sugerencia podrían hacerlo con calentamiento y estiramiento. Recién los encontré muy buena rutina

[@RamaDevi-eb8kt]

awesomeee .... thank u for this sweat session...loved it❤❤❤ from India

[@proenelwarwone]

Excelente rutina 🎉

[@vanessademimuid6532]

J adore qu il n y ait pas de répétition. Super merci

[@kisshor]

Please make no jump high intensity workouts with multiple circuits.i.e full squats, half squats etc

[@lalimima8722]

Why?

[@bentebeing]

Thank you guys!! I just started my day with this workout 💪🏼. Perfect 👌✨️

[@saarias3149]

I like your workouts. Please talk to us during 10seconds rest. And motive to us to make this more fun.

[@josecortez1001]

Nice workout. Thank you

[@mariat7467]

Excellent. Rutina 😊

[@ВикторияЮрченко-ч5ж]

Тренування 🔥 я так ніколи не пітніла💦піт тік рікою😊 Від дівчини прям така енергія❤️ Дякую за тренування

[@o.a.8447]

Teşekkürler harikaydı Türkiye den selamlar❤🇹🇷

[@تقىعلاء-ع6ت]

شكرا شكرا ❤

[@tamaraarbelaez1001]

Me achei no mundo fitness com seu jeito de treino 😍

[@radhas1214]

Thank you sir and mam

[@dgonmarko]

I opened your channel, it's amazing! Now I can’t run, but I do workouts with you. This is wonderful.

[@point2five]

Thanks J & O - great workout - 😮‍💨- 360 cals 🔥

[@shroomsforbreakfast]

I burned 247 calories:)

[@MargheritaLuzi]

Thank guys

[@71twin]

Wow!!!!! Thank you?

[@Nobadaddiction]

Welcome!🫶

[@semagululudag8352]

Çok eğlenceli bir antrenman ❤❤💪🏻💪🏻👊🏻👊🏻

[@marjorieelizondo5829]

Uhhhhh excelente muy buen entrenamiento 👌💪

[@onirisramoscamargo703]

Execelente ejercicios los mejore súper recomendados 😊😅

[@salmajohn2391]

Workout completed 🎉

[@andreaschafer2244]

Fun and challenging! A+