2024 Ultimate Workout | No Gym Bodyweight (Level 4 EX)

[@Nakidim75]

I‘ve been following you since 2019. I’m 50 this year and everyone thinks that I’m less than 35. Thank you Jordan 🙏🏾🙏🏾

[@DSPNWtoCali]

What is your plan. I need a better plan if you dont mind sharing. I am 40, actually just turn into 40. Need to know if you went on a very strict diet, do any other exercises besides Jordan, since you said you been following him for 2019. Please I ask, I hate spending on another program. I like to add, if you follow Jordan, did you pay for his app? I am debating to get his app, but idk.

[@MJ-264]

​@@DSPNWtoCali Hi, I've been with Jordan since he started, I'm 48 years old😊 I cut out 99% of sugar, and I eat whole foods only, plus fruit and veg, I take a daily turmeric, cayenne pepper, ginger elixir, which keeps my immune system healthy, the app is well worth it. If you want to know more please get in touch. Just remember it's 70% diet 30% exercise...you can't out exercise a poor diet. 😊💪❤️

[@Nakidim75]

@@DSPNWtoCali Thank you for asking. For me, it involved about a year of mental preparation. Then, I slowly started cutting things that weren't good, like wine. It took me eight months to stop drinking any alcohol at all. By cutting out wine, I had already lost five kilograms. After that, I reduced my macronutrients, increased proteins, decreased fats, and significantly cut down on carbohydrates. All of this, combined with roughly thirty minutes to an hour of intense strength training and cardio every day from Monday to Saturday. This helped me lose sixteen kilograms. All the health issues I had, especially with my bones, disappeared. My skin cleared up, and I felt in better shape. So, I decided to stick to this routine until now. This year, I turned fifty, and I've never been in better shape than I was before. Today, I drink a little bit of wine, but not much-only on Saturdays, with my wife or friends, as I no longer enjoy the taste of alcohol. I prefer shots of ginger

[@sonualex1137]

2017

[@8studio]

You are not alone 😊. Jordan, thanks for contributing to this healthy community ❤

[@shivaliktapovan1150]

Hiii I am a Indian Your workout is very useful for me Thankyou....

[@ItalianEtto]

This is my 4th year with Jordan's training...and for me this is level 5, amazing.

[@THEBLINDMAN-s1f]

𝐆𝐚𝐢𝐧 𝐚𝐧𝐲 𝐚𝐛𝐬 𝐛𝐫𝐨??

[@Juanchomagro]

damn man its been more than a decade since i started to watch your videos , you havent aged yet, this proves your workouts and being natural is the key for longevity

[@StratosFair]

I was waiting for this one, and it definitely did not dissapoint, especially the little "surprise" at the end ! 🤣🤣 Happy new year everyone ! Let's reach our fitness goals in 2024 💪🏾💪🏾💪🏾

[@MZUGITZ]

Big up Jordan this is too much brother you want kill me

[@Scriptum_1]

I came late here, post holydays. My truck driver belly moved more than my legs 🥵 Thank you Jordan

[@luisfernandosanchez7726]

Excelent workout man. I'm 48, from Colombia. I can't with this yet but each day I feel better. Thank you

[@wornworn2878]

Amazing workout. Great pace and at the end very very hard. But now it is my goal to finish this with no extra breaks. Thanks Jordan. You are the best!

[@Dannnneh]

Those burpee-rounds back-to-back at the end were mean 😄 Thank you for another year of follow-alongs!

[@andrewbishop1085]

Yes! Been waiting for this. Loved the 2022 and 2023 workouts. Can't wait to try this one!

[@Peacekeeper_84]

Jordan I just wanted to say thank you for all your videos and hard work, I've been following you for a long time but 2024 is the year where I'm going to take my fitness goal seriously and your videos are so helpful. Thank you again and I wish you all the best! 💪😎

[@cassiajimenez2452]

I loved it!! Those 4 sets of burpees at the end... amazing!! Thank you Jordan!!! The best in 2024!!!

[@dhaneshhonmute7270]

Good morning Jordan as I stated in my earlier comment waiting for 20-24 and its there and was very strength testing during last five sets of burfees. Really sweaty, strength and stamina testing. ❤

[@bt_fitness953]

Yes. Just completed my 2024 workout. Thanks Jordan. from Penang

[@sipholunga7487]

Hello everyone. We on Jordan, another year, another ultimate workout. Love from SA

[@INDIANARMY-lv7vm]

Bro your plan is like kill the beginners😂❤. I will gone to starts follow your plan...❤good bro tq.

[@GiamCanTamRung-75]

very good, full of fun and energy for beginners, I was hooked on your exercises, it tore my belly fat apart, thank you 🙏 very much

[@ClaudiuBal]

please do more like this. thanks Jordan. God bless you!

[@nerm0557]

I almost dead with the last round. Let's go for more. Appreciate your time.

[@cecilcastillo7924]

Incredible. I threw away all the indecent food I had acquired these days. Excellent training. You're great, friend. Bless from Panama.

[@PQ28120]

Oh my god jordan you monster sandbagging the burpees

[@christianpaoletti2554]

☠️☠️☠️☠️ You're the best trainer.Greetings from Italy!!

[@theaterguy12]

Five sets of burpees at the end? No. One set was already barely doable. You are a mad man. Love your workouts but you are, in fact, insane. 😊

[@fatcatpatdat]

Finally! I was wondering when the ultimate workout series would hit for 2024

[@neyisek6928]

Did this earlier today. Wow! Loved it! Great way to test endurance. Go go go.

[@jeromeseiko1115]

Squat jumping in the second round killed me, my energy disappear after this round. And i hated you for the burpees at the end lol. Thanks for the workout mr yeoh !😅

[@johnchiluiza2841]

This is. Great full body workout can't wait to start.

[@ThisIsBasementFitness]

CLASSIC Jordan Yeoh move at the end there... didn't see that coming! ; ) Hey, great workout. My heart is racing.

[@Starttofitwithrizzu]

Start to fit with rizzu

[@juancarlosacostaaliaga3923]

Hoy Domingo.. Acá en Trujillo Perú... Haciendo esta buena rutina... Muchss Gracias!!!!

[@alanblock7099]

Thank you and you have the body to prove hard work pays off

[@CarlUsana-o3l]

Love the numbering above the bars let's go guys ❤😎🥰 stronger 2024

[@dabiplayerxd2528]

Thank you so much for the great workout Idol Jordan... this workout I love it... 42yo Firefighter still kicking ass 👨‍🚒🏋‍♂️💪🤙

[@mainapeterandrewmunene2521]

I'm 52 looking 35 because of you. Kudos

[@gufolo-fi7242]

Oh yess! I was waiting for this! That's to celebrate my first ininterrupter year of training with you 3/4 times a week. You're like Master Shifu for me, and I'm the panda, I lost 8/9kg since I started.

[@enkhprod]

Wow ❤ 100% EFFECTIVE! I'm freaking hell of a sweating right now 😏 All workout complete 💪

[@BerndSchrutz]

Best man! Thanks Jordan 💪🏻🥵🫡

[@PanduGaMeR-tc3sd]

Finally i found the best vedio

[@mxolisitoti1678]

I knew burpees were coming 🔥🔥🔥

[@8ballout]

Another great session. Even though, I had to slow right down at the end and took an extra break. But I finished it!!!!! Doing only half of the burpees that you did. Hahaha. Thank you and stay safe.

[@quidditch84]

It took me a week to master your 20-24 workout regime! A very satisfying, fruitful and an effective workout this year! A massive thank you from Malaysia!

[@Nomorehere-y6i]

Congrats on reaching 4 Million subscribers

[@SuperSunny1981]

I'm dying... you absolute masochist! This workout beat me up and made me say "thank you" like it was a bully from middle school. 😵😭💪

[@MILLONES211]

This si in My top 3 of jordan videos

[@alhussaindx5943]

Thank you I'm waiting this to long ❤

[@samram-20]

Nice workout 🏋️‍♀️

[@carisr8407]

I didn’t feel like it today. This got me through.

[@DeepakMeena-kr1tx]

Your workout is best ...thnk u ...from India

[@drakgit]

Really challenge for 2 minutes burger, i love it, thanks Jordan

[@theavengers.]

Another workout 💪🏻🔥

[@annaviennpabona8233]

It's been awhile Jordan😁.. Thanks for the new workout videos❤️

[@minakshikrishna3578]

Thank you so much...😊

[@D1TB01]

Congratulations on 4m subscribers!!! April 13,2023

[@hewanaraya2871]

Mr Jordan this was a great workout

[@MM-qg7pw]

Perfectly training thanks

[@Kuldeep.ramawat]

I did complete the workout but was too tired for the burpees still did as much as I could will come back stronger

[@johnjovensonvillamil8203]

A very challenging workout thanks couch

[@Daya-Girl]

Thank you, Jordan! Excellent workout! 💪

[@elenixaris2011]

It was a full gaz work out coach ,thank you so much ,by the way,i hate so much push ups and barbees

[@garywalsh6263]

Great workout, let's do more

[@FoolyCooly-x3q]

Hi jordan, i'm getting back to shape so i would be ready for your 2025 ultimate workout (yes it's a way to tell you please do one lol)

[@komsonchokdee535]

I did it again this evening completely .317 Cal 165 max Hr 130 av Hr 😊

[@99Story-time]

At first, I thought it was a beginner workout but the end part changed my mind real quick 😂

[@troubleman8732]

❤❤❤❤❤ Happy New Year to you and your family.

[@londymdluli5600]

Wow, I needed this. Thank you very much❤ from SA

[@ms-tf7zr]

Thank you 🙏This is clearly not level 4😌

[@dotranvan4337]

ngày ngày tôi cũng xem kênh anh để tập theo. giờ tôi đang chấn thương chân ,chưa thể tập lại được hiu

[@bcdruno2]

Feels like a Bit Level 5 -- Loved it

[@Zeskents]

2024 let's get it! Done and completed :)

[@MansagarSingh-cs6ex]

Thank You So Much for this workout

[@fixxer47]

First half: hey man, this is easy Second half: mortal mistake

[@Marco-xr4ey]

Oh my gosh!wonderful job!!!

[@Travel_With_Me_Dz]

Thank you coach you're the best ❤❤❤

[@gufolo-fi7242]

Thanks for new music too

[@AleP78]

Are you sure this is level 4? The mortal final round made me realize that I'm still only a level 3! 😭🥵 I need to work harder! 💪 Greetings from Italy 🇮🇹👋

[@AngelaBullock]

Jordan, adding 4 rounds of burpees at the end was so wrong. I did work up an awesome sweat.

[@MsIqbal1980]

Hi Fitness Hero... Can you share any beginner's warm up workout of yours?

[@gauravgogoi3816]

I did it ❤🎉 thank u mr. Jordan

[@MurphyAndFriends]

The 2099 workout is gonna be the worst 😂

[@hai-yichan7021]

NO

[@lucasthethird]

Bring it 💪🔥

[@lucasthethird]

Bring it 💪🔥

[@chewyscheesecake4970]

30:47 that's a lot of sweat bruh, this workout is crazy

[@blackscreenmusiclyrics]

Hello brother Bro, i want a video you do, Cardio and Burn Fat (level 1 to level 7 or 8), and please write how much burn calories. Thank you so much ❤❤❤❤❤

[@DJMindAltered]

I enjoyed the workout, that was a hell of a lot of burpees at the end!

[@alanblock7099]

Thank you

[@wahibfalah2619]

Tysm i am 10 and it's helping a LOT like a LOT

[@cobrebiceps]

OmG, excellent workout!! u r amazing bro

[@isaomondioganga2051]

More love from Kenya 🇰🇪🇰🇪🇰🇪🇰🇪

[@randymonserrat2181]

Hahaha the final round is sooo easy especially the burpees😫😫😫😫😂😂haiisst😁😁😍😍💪💪Happy New Year Coach JY..

[@ahamedsha3805]

I was waiting fof this let's do it

[@approachingpassive]

Solid level 4 EX! Good intro that allows you to warm up. The extra bit at the end of round 2 is rough. 😂 Thoughts on the following: Option 1: use this 2024 routine Mon / We’d / Fri and pair with L5 cardio Or Option 2: level 5 cardio MWF and this on T/Th/Sat 🤔

[@minakshikrishna3578]

Great workout combination..

[@divyakarki5691]

Thank you 🙏😊❤❤❤❤

[@magyee2713]

just tried this. 2 mins of burpeees are insaneee did at least 5 per set with good form

[@RameshRamesh-hq4jk]

I am following 3years also continued present🙏🙏🥰❤️

[@jwizzle15678]

Awesome Jordan ❤️‍🔥 UK love bro

[@londymdluli5600]

The surprise t the end got me

[@stormcartier-monzerat1395]

Danke Jordan 🙂

[@sourav8753]

Crazy workout 🔥🔥

[@yomamasan]

I swear, when I got to the last 4 exercises just to find out it's four rounds of straight burpees, I was like, dammit Jordan!

[@fermorales]

That ending! top!

[@therealmarketmaker]

Thanks ❤

[@kalakshepam9000]

Hey, your workouts are really great and most of this particular video workouts can be performed by absolute beginners( except a few push up ones, lunges etc.. not as perfect as you may be ) but can you suggest/recommend some good inner support for groin area to support testicles while exercising which is important to keep them stable as many health professionals suggest for preventing hanging differently. I am asking you very politely. If you use any, or suggest please mention.