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No Gym Full Body Workout

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Jordan Yeoh Fitness

Jordan Yeoh Fitness

Күн бұрын

Пікірлер: 6 900
@jordanyeohfitness
@jordanyeohfitness 3 жыл бұрын
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
@ferdieimperial2431
@ferdieimperial2431 3 жыл бұрын
So I just have to do this whole workout once a day? That's great!!
@jallproject5040
@jallproject5040 3 жыл бұрын
kzbin.info/www/bejne/eqa7noepm5mtn8U
@vedantsaxena6987
@vedantsaxena6987 3 жыл бұрын
I doing this work last 5 months. It's easy and best for our body
@anuragbajpai302
@anuragbajpai302 3 жыл бұрын
33403s0999e9rahi 33rd è
@cristhianramirez1910
@cristhianramirez1910 3 жыл бұрын
Tanks bro
@Ian-lq1pn
@Ian-lq1pn 4 жыл бұрын
No long toxic intro talk, straight to the routine, simple and yet effective. This is a great help, thanks!
@lifeisneverthesame910
@lifeisneverthesame910 5 ай бұрын
His burpee is wrong.
@mhkabir123
@mhkabir123 4 ай бұрын
@@lifeisneverthesame910would you please show us correct burpee
@jeffreyd508
@jeffreyd508 8 жыл бұрын
The bad techno music helps. Makes me angrier and fuels my workout!
@bfd8495
@bfd8495 8 жыл бұрын
Lol
@miralomchoudhary6822
@miralomchoudhary6822 8 жыл бұрын
Jeffrey D xc
@miralomchoudhary6822
@miralomchoudhary6822 8 жыл бұрын
Jeffrey D xxx
@Your.Majest.y
@Your.Majest.y 8 жыл бұрын
dude, your comment represents me LoL XD
@sammyjoze
@sammyjoze 8 жыл бұрын
Jeffrey D they put that shit at school and it really make angry
@imsachinlondhe
@imsachinlondhe 2 ай бұрын
I tried this in 2015 and i really had lost some weight and i felt weightless a little now im again having a fat body i was searching this video for many years but now I've found it, again i will make a great transformation
@prabhatcion5193
@prabhatcion5193 5 жыл бұрын
No talk, only workout. Best channel ever
@Gabino21S
@Gabino21S 5 жыл бұрын
Agree bro
@richardduvenhage8607
@richardduvenhage8607 4 жыл бұрын
Less talking more working out💪💪👍
@souka9668
@souka9668 4 жыл бұрын
No explaination... welp
@ErsagunO
@ErsagunO 4 жыл бұрын
Hey Guys! Please look at this Hydro Flask Water Bottle - Wide Mouth Straw Lid 2.0 - Multiple Sizes & Colors. amzn.to/3pAJwPc
@naveennaidu5968
@naveennaidu5968 5 жыл бұрын
Respect , coz he's working out afternoon for us.
@tovixhimomi546
@tovixhimomi546 4 жыл бұрын
Massive
@gamingfreefire565
@gamingfreefire565 4 жыл бұрын
wow
@satvikvala
@satvikvala 4 жыл бұрын
Oh okay and the whole youtube money he gets through this video is going to someone else ? Good to know ! I respect more now !!😇🥺🙌🏻😅Just started my youtube channel !! Really so much value in them actually after lots of research !! Also Your support is really appreciated 🥺🥺💯😇😇 urlgeni.us/youtube/BestStocks . May be consider subscribing if you think that’s something which interests you if not now, later !😊
@ashimkumarmedhi
@ashimkumarmedhi 4 жыл бұрын
@@satvikvala damn true 🤣
@gamingfreefire565
@gamingfreefire565 4 жыл бұрын
@@satvikvala a
@bobbyrickson
@bobbyrickson 8 жыл бұрын
I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners: 1) Focus on compound movements - squats, pull ups, push ups as a base for your training. 2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake. 3) Stay motivated and keep it up! - consistency is the most important thing. WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.
@nedsmith7779
@nedsmith7779 7 жыл бұрын
I'm 17 and been living the same way for about a year and a half, what you said is dead on true, one more thing to add is that if you are doing 5x5 heavy squats or any for that matter, don't go up too fast on weight, get the form down
@evanporezsingh9441
@evanporezsingh9441 7 жыл бұрын
consistency hs always been my problem haisss
@BloomingGloom
@BloomingGloom 7 жыл бұрын
J SS just the motivation I needed to keep at it 💪 💪💪
@lavahunter1179
@lavahunter1179 7 жыл бұрын
When you feel like quitting remember the people who wants you to fall that's my top 😉
@rajeesh427
@rajeesh427 7 жыл бұрын
"Remember why you started" Well said
@beingpinkelephant
@beingpinkelephant 4 жыл бұрын
0:15: Squats 0:55: Crunches 1:35: Push Up 2:15: Running plank 2:55: Burpees 3:35: Back extension
@1810verdeXVIII
@1810verdeXVIII 4 жыл бұрын
Thank you.
@AbdulKarim-he8zz
@AbdulKarim-he8zz 4 жыл бұрын
Thx
@daddydope258
@daddydope258 4 жыл бұрын
Go Go Go Go Go Go ... 😂😂
@yamanyadav1366
@yamanyadav1366 6 жыл бұрын
sometime i pause to let him rest
@YoYo73
@YoYo73 6 жыл бұрын
😂😂😂
@abhijit725
@abhijit725 6 жыл бұрын
😂😂😂😂😂
@Amaltn00
@Amaltn00 6 жыл бұрын
U r very kindfull men
@Ahmed7Mamoon
@Ahmed7Mamoon 6 жыл бұрын
😂😂🤣🤣🤣🤣
@kushalmahato9043
@kushalmahato9043 6 жыл бұрын
Hahahaaa
@benjaminbauer425
@benjaminbauer425 3 жыл бұрын
Love that he included versions for beginners, like me who just get started
@zarif1072
@zarif1072 3 жыл бұрын
it's on the top right corner of the video
@enochjaikumar9902
@enochjaikumar9902 3 жыл бұрын
0:15 SQUAT 0:55 CRUNCHES 1:35 PUSH UP 2:15 RUNNING PLANK 2:55 BURPEE 3:33 BACK EXTENSION
@chinmaymv
@chinmaymv 3 жыл бұрын
God bless you
@enochjaikumar9902
@enochjaikumar9902 3 жыл бұрын
@@chinmaymv God bless you too
@huehuehue6969
@huehuehue6969 3 жыл бұрын
God bless you both
@kingdeady7501
@kingdeady7501 3 жыл бұрын
God bless mee
@short_enough6576
@short_enough6576 Жыл бұрын
God bless us we are stuck in matrix
@oncebyulharang977
@oncebyulharang977 5 жыл бұрын
When you watch too many workout videos and can't decide which one to follow so you end up just watching them
@petyaaleksandrova925
@petyaaleksandrova925 3 жыл бұрын
I think I'm gonna stick with this one.. the comments seems trusted
@multiknowledge4618
@multiknowledge4618 3 жыл бұрын
Yeah u right so chose only one fitness KZbin chenal 👍👌💪
@levelgaming8317
@levelgaming8317 3 жыл бұрын
😂😂😂😂
@dogged_unexpected6664
@dogged_unexpected6664 3 жыл бұрын
😂😂😁
@stevenvongsavan5071
@stevenvongsavan5071 3 жыл бұрын
That's currently me :')
@t_o_h_e_e_d
@t_o_h_e_e_d 6 жыл бұрын
*1- Squats* *2- Crunches* *3- Push-up* *4- Running Planks* *5- Burpee* *6- Back Extension*
@momodominic7641
@momodominic7641 5 жыл бұрын
Lol its already there intro of the video
@pubgloversgaming7730
@pubgloversgaming7730 5 жыл бұрын
yup
@animecrossover1156
@animecrossover1156 5 жыл бұрын
@@lululipes4382 maybe he just got likes for his profile picture😂
@sauceykid9433
@sauceykid9433 5 жыл бұрын
30 sec
@HayDayEveryday
@HayDayEveryday 5 жыл бұрын
@@lululipes4382 BECAUSE people are dumb
@sotis1982
@sotis1982 5 жыл бұрын
I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!
@krzysztofrudnicki5841
@krzysztofrudnicki5841 4 жыл бұрын
Thank you for your service.
@valentineshiru947
@valentineshiru947 3 жыл бұрын
Do you still do it?
@asrarjr9558
@asrarjr9558 3 жыл бұрын
@@valentineshiru947 Don't know
@sotis1982
@sotis1982 3 жыл бұрын
@@valentineshiru947 i havent done this particular for some months now because i needed to change the workout to have variety. I keep doing burpees though along with calisthenic movements. I also do home leg workout from then-x witch is a killer one.
@jordanyeohfitness
@jordanyeohfitness 8 жыл бұрын
Bored of doing all these exercises? Try adding one of this exercise here: kzbin.info/www/bejne/hl6uhnSZgJmFbdk
@jeans.plescha1480
@jeans.plescha1480 8 жыл бұрын
Good exercises tried the rootine..and whoo..cardio heat!
@stamenmanchev5598
@stamenmanchev5598 8 жыл бұрын
Jordan Yeoh Fitness i think there is no workout for the biceps here?
@fajartri3278
@fajartri3278 8 жыл бұрын
birma qi
@charlesfoster6019
@charlesfoster6019 8 жыл бұрын
*.........Bar Brothers for your Daily Motivation!........[ **t.co/ZnHNZzR8wQ** ].........*
@anithatamang1993
@anithatamang1993 8 жыл бұрын
Jordan Yeoh Fitness for.
@rajafathima7brollno118
@rajafathima7brollno118 3 жыл бұрын
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
@fatimafatima-fg6no
@fatimafatima-fg6no 3 жыл бұрын
i never thought i would find a website that is working.
@luciferkoh6177
@luciferkoh6177 5 жыл бұрын
Who else are watching these video by sleeping on sofa or bed
@balajiakash453
@balajiakash453 5 жыл бұрын
Me😆
@md.ashikulislam743
@md.ashikulislam743 5 жыл бұрын
Here
@eduquesthadi741
@eduquesthadi741 5 жыл бұрын
im watching this while eating
@akkisharma3865
@akkisharma3865 5 жыл бұрын
Me true
@baldmingyugivemenofuns1717
@baldmingyugivemenofuns1717 5 жыл бұрын
Me 1:30 am
@JimAlgar
@JimAlgar 5 жыл бұрын
Still the best simple, time-efficient, full body, zero equipment, strength-based, beginner-friendly workout on KZbin.
@lanvu9323
@lanvu9323 5 жыл бұрын
I love how he also shows us beginners how to do it.
@bhpphn
@bhpphn 2 жыл бұрын
I started doing this routine literally yesterday. I never thought making my gut dry to the point where I can't feel my saliva would make me feel proud of myself. Thank you, Jordan.
@vishalthimmaiah
@vishalthimmaiah 2 жыл бұрын
I can relate to what you've experienced and mentioned. The results will be good. Keep Doing.
@istvanpeterporkolab7918
@istvanpeterporkolab7918 2 жыл бұрын
Result?
@mahajansushil
@mahajansushil 6 жыл бұрын
Jordan... I must say that your five minutes exercise routines have added great strength in my back and lower back within 5 days.... This is incredible.... Plus I have lost I guess 2.8 kg in just this 5 days short span.... I also assisted this routine with basic warm up, stretching exercises and little bit cardio too (which I do for 15 minutes)... But the result is really good man... Thanks... This workout is a supplement for all.... Blessings and best wishes for you...
@NotSaga
@NotSaga 6 жыл бұрын
I like how he puts beginners in the corner, i feel so discriminated. I did it!
@olonathandodlutu769
@olonathandodlutu769 6 жыл бұрын
😂😂😂😂😂
@kxxerthi
@kxxerthi 6 жыл бұрын
At least he put it. Lol
@odic7660
@odic7660 6 жыл бұрын
Unknown Your profile pic is so cute !
@NotSaga
@NotSaga 6 жыл бұрын
Odic i know :>
@vladimirmakarov3058
@vladimirmakarov3058 6 жыл бұрын
@@odic7660 its Bongo cat but Rewind ruined it.
@yorktown2541
@yorktown2541 6 жыл бұрын
Already seeing results, this is fantastic!
@odic7660
@odic7660 6 жыл бұрын
York Town Lmao yes me too , in this video
@lacey1887
@lacey1887 6 жыл бұрын
How many reps did you do?
@yorktown2541
@yorktown2541 6 жыл бұрын
Lacey Hunter only 2, what about you?
@godsmoke7678
@godsmoke7678 6 жыл бұрын
@@joyfuluniter5445 You must be dumb 1 I'm 14 2 I just wanted to know what workout this person did so please stop trying to make good people become a low life loser like you
@yorktown2541
@yorktown2541 6 жыл бұрын
rashid muhammad you can perv on me it’s okay
@MuthuSuriya12
@MuthuSuriya12 2 жыл бұрын
Complex workouts with inconsistency is not good But simple workouts with consistency is a life changer Thanks Brother ☺️
@Y0o0o0o0o0o0o0o0o0ow
@Y0o0o0o0o0o0o0o0o0ow 8 жыл бұрын
Hey Jordan! I've been doing this routine for 4 rounds per session, 3 times a day for the whole week!! And my body has changed so much! Believe it or not, I could already see hints of upper abs (core) trying to go out and my back has more of a defined shape. If only there was a way I could send you my results. The only problem for me now is my chest, I still got this little man boobs, love handles and belly fat. From what I know is that you can't target fat so I guess I'll just have to work harder.
@Y0o0o0o0o0o0o0o0o0ow
@Y0o0o0o0o0o0o0o0o0ow 8 жыл бұрын
Here's my results of doing this exercise for a week and also diet. rs1021.pbsrc.com/albums/af337/thearnieljay12/20170114_183857.jpg?w=480&h=480&fit=clip I'll update again after a month or so.
@lukagajovic2492
@lukagajovic2492 8 жыл бұрын
Sixx good job man but i cant belive u can improve like this in one weak 😱
@dinhyp.trkhoa727
@dinhyp.trkhoa727 8 жыл бұрын
what mean is 4 round per session
@uncagedpine9589
@uncagedpine9589 8 жыл бұрын
dinhyp. Tr khoa rewinding the video and doing it 4 times in a row once a day
@uncagedpine9589
@uncagedpine9589 8 жыл бұрын
Sixx I recommend doing some jogging
@The_elitist_ones
@The_elitist_ones 8 жыл бұрын
this helped me out since I'm 15 and I'm just trying to look and feel fit thanks for this video
@haych8296
@haych8296 8 жыл бұрын
im 15 too, does this workout actually work
@The_elitist_ones
@The_elitist_ones 8 жыл бұрын
Yeah if you have time you can build up since I'm skinny I pretty much muscle fiber and some fat but yeah if you have time do this workout it'll make you feel great and look great
@haych8296
@haych8296 8 жыл бұрын
+Tristan Ledford safe bro💯
@damo9105
@damo9105 8 жыл бұрын
How many rounds did you do a day, also how many days a week did you do this workout?
@The_elitist_ones
@The_elitist_ones 8 жыл бұрын
+DaMo 10 to 15 rounds every day of the week
@khaijonesy
@khaijonesy 6 жыл бұрын
I’ve been doing this for a long time now, I’ve been doing it morning and night and I’m only 11 and my body looks GREAT now 😂 Thank u
@bitzyskidz3047
@bitzyskidz3047 5 жыл бұрын
Oh really that's cool
@paragkalita4888
@paragkalita4888 5 жыл бұрын
Pukor Mari diu nki🤣🤣
@krittikdas4968
@krittikdas4968 2 жыл бұрын
@@paragkalita4888 gay niki kela
@nithishkumar9764
@nithishkumar9764 3 жыл бұрын
This is one of the workouts I keep coming back and the first one I followed along! . Its gives a felling of nostalgia!!!❤😍
@valentineshiru947
@valentineshiru947 3 жыл бұрын
Are you still doing it?
@nithishkumar9764
@nithishkumar9764 3 жыл бұрын
@@valentineshiru947 yes, when I am short in time I do this. But now, I improved my strength a bit. So, mostly I follow his level 4 and 5 level workouts.
@shravanmadhavan5141
@shravanmadhavan5141 6 жыл бұрын
Guys... I have been doing this workout for six months now. I never used weights in between. The result is a 12 kg weight loss. But I integrated running twice a week on average. 4kms at a stretch. I also would like to chart out the journey for everyone's benefit. I started off at 87 kg. Now I am 75.6 kg. When I started I used to do just one or two sets with ten minutes gap. Then I slowly started with three sets and ten minutes gap between the sets. I couldn't do anything after that. I never ran and did this work out in the same day. Slowly I managed to squeeze in one more set. The Gap was still ten minutes between sets. Gradually I got used to the gruelling sets. I reduced time between the sets to five minutes. On a stretch now I do five sets of this 4 minutes video with no break. The only break I have between the sets is starting the video again. As someone mentioned in the comments below, the bad edm electronic music makes me aggressive and angry while I do it. I would also mention here two things I haven't regulated my diet.. I eat normally but may be a little conscious. Secondly it's about breathing. Notice when he breathes out and breathes in. A little bit of stretching as well. Those are key to not giving up quickly. I hope the long comment helps someone out. I thank everyone who wrote their experiences with this workout. Those comments helped me keep at it. PS: As Jordan mentions there is no significant muscle gain and I never wanted it. I am naturally fat. I just needed a workout to increase my metabolism, this does just that. It brought me back into shape. I am also a badminton player, and I didn't want to screw up my game with too much muscle locking.
@myrtle111
@myrtle111 11 ай бұрын
Great work bro How is your progress now? As you commented 5yrs back
@jacksonharrison4784
@jacksonharrison4784 7 жыл бұрын
I’m young and fat but I did this for a while plus I do a run and I cut out sugary drinks from my diet and I’m already seeing great results
@JayRain
@JayRain 7 жыл бұрын
How long of a run
@soccerskillsrex1811
@soccerskillsrex1811 7 жыл бұрын
Jay Rain run 2 miles every day and do this workout 2-3 time you will see results
@putragama7442
@putragama7442 7 жыл бұрын
time at you fat, how many your weight of body?
@mioriusoldchannelnewlinkin7446
@mioriusoldchannelnewlinkin7446 7 жыл бұрын
How long did it take you?
@apurvchaturvedi
@apurvchaturvedi 7 жыл бұрын
iTz BliTz what's your definition of results ?
@jeminn1979
@jeminn1979 5 жыл бұрын
Id be sitting on the bench watching him and eating my popcorn
@MonotonousVariables-
@MonotonousVariables- 4 жыл бұрын
His moments are so flexible and coming out with easy in such an intense workout plan.
@Drawnzered
@Drawnzered 8 жыл бұрын
not sure if this is a workout or tekken practice mode
@blaablaaa1086
@blaablaaa1086 8 жыл бұрын
looool
@niranjankothari1541
@niranjankothari1541 8 жыл бұрын
lol tekken
@villon187
@villon187 8 жыл бұрын
Hahaha fuck yeah
@harishilman6514
@harishilman6514 8 жыл бұрын
yeah man, the memories...
@lunamk6246
@lunamk6246 7 жыл бұрын
lol yeah
@Mellz099
@Mellz099 7 жыл бұрын
Did this every 3rd day of the week - 3 sets each day, and then started on working out on whatever it says on my program. Really good for starters - and for more advanced people, this is a nice warm-up.
@rajarahman9000
@rajarahman9000 6 жыл бұрын
Kent Leisure Training zoo z
@rajarahman9000
@rajarahman9000 6 жыл бұрын
Kent Leisure Training 007z
@rajarahman9000
@rajarahman9000 6 жыл бұрын
Ziaulhaq 766z
@rajarahman9000
@rajarahman9000 6 жыл бұрын
Kent Leisure Training zi0ziaz
@rajarahman9000
@rajarahman9000 6 жыл бұрын
Ziaulhaq.
@phidasntshwane359
@phidasntshwane359 5 жыл бұрын
I was struggling to do push up, now I'm perfect
@apoorvmaroo7974
@apoorvmaroo7974 Жыл бұрын
I have being watching and following this video since 2015, it is AWESOME!
@syafiqyaacob9844
@syafiqyaacob9844 8 жыл бұрын
I have an average body and I never work out before until I started workout 5 days ago using this regime. Planned to workout 4 times a week, the first and second day was really tough and I keep out of breath and can't do a lot of the exercise but now is still tough but I can do a bit more than before, my arms and butt felt really sore but it felt great somehow. I try to add more abs and leg workout so I can feel the soreness. Anyway wish me luck guys! :)
@meltslurpee8711
@meltslurpee8711 8 жыл бұрын
updates?
@syafiqyaacob9844
@syafiqyaacob9844 8 жыл бұрын
McNips Today is the 17th day ( I keep track of all my weight, calories intake, etc. in a worksheet) I lose from 67kg -> 66.3kg around 2 pounds of body weight, my waist shrank from 84cm to now 78cm and I can barely see 2 packs at the top of my abs lol. I also took pictures after my workout and I can see my shoulders are a bit bigger than before (I had boney shoulders). I change a bit of my workout which aims a lot at my back, arms and shoulders since I need to fix my posture and increase to 5 times a week. I can't wait for next month! :D
@annefltten8005
@annefltten8005 8 жыл бұрын
Update?
@syafiqyaacob9844
@syafiqyaacob9844 8 жыл бұрын
Anne Fløtten Today is the 45th day, and I gained around 800g muscle mass from 66.3kg previously to 67.1kg (I am currently on a 200+ calories surplus diet), my waist is still around the same size because my belly fat is so stubborn to go away but I don't have that chubby belly fat look any more. My tight are also smaller than before. The most appealing results is my arm and bicep, they are bigger than before and it can look like a balloon after my arm workout. My boney shoulders doesn't look so boney anymore and my peck are a bit bigger too. I used to have that skinny boney upper body that you can see my rib cage with big fat tight and a chubby belly look, but now I look like an average guy with a bit of V shape body, but I am still long away from that 6 packs ripped body I always wanted.
@syafiqyaacob9844
@syafiqyaacob9844 8 жыл бұрын
Oh and also posture wise, I used to have bad posture where I used to look like a typical gamer with rounded shoulders and forward back, now my back automatically try to align it straight and when I am sitting on a chair, it tries to go back to that bad posture but my back kinda of hurts from that bad posture so that feeling alerts me to be in a correct posture.
@moustafaahmed3278
@moustafaahmed3278 2 жыл бұрын
5 years and still practicing on ♥️
@jordanyeohfitness
@jordanyeohfitness 2 жыл бұрын
Wow 🔥💪🙏
@aiman1562
@aiman1562 2 жыл бұрын
Oh yeah!
@RJ-Editz
@RJ-Editz 2 жыл бұрын
Do u got some result?
@yassararafatharafath5149
@yassararafatharafath5149 2 жыл бұрын
How"s the results are?
@moustafaahmed3278
@moustafaahmed3278 2 жыл бұрын
@@yassararafatharafath5149 even ur busy or a lot things upon u and u have no time to the gym or making specific workout this training helps u to save ur fitness and ur shape body take it as rule dude anything myb takes 5 min or less make it
@haitanhuynh5773
@haitanhuynh5773 5 жыл бұрын
I've started from September 15th, i feel my muscle have a clearly change, reduce a lot of fat and i feel so good. Keep 2 or 3 set/day and you'll feel it. Trust me👍 P/s: i was go to the gym for 1 or 2 months before but its quite boring so i'm didnt go to the gym since April and i found this video. Hope u will be healthy soon. From Viet Nam with love
@wakeuproh5835
@wakeuproh5835 10 ай бұрын
THIS IS THE BEST AND EASY WORKOUT ROUTINE WITHOUT GYM, NO CONFUSION. I SAVED THIS VIDEO AT THE TIME OF ITS UPLOAD. BEEN LONG TIME👌
@zainsaleem2126
@zainsaleem2126 6 жыл бұрын
Thanx for the beginner video inside
@felah_
@felah_ 6 жыл бұрын
Love this work out easy, not time consuming. and you feel good after doing it.
@haninditabudhi6574
@haninditabudhi6574 5 жыл бұрын
Great video! Now please make the "No workout full gym body" part
@maruthi3134
@maruthi3134 5 жыл бұрын
Underrated comment😂😂😂
@AMiNe-cz3tm
@AMiNe-cz3tm 4 жыл бұрын
wtf!?😂😂😂
@sureshkumar-er1qk
@sureshkumar-er1qk 4 жыл бұрын
Lmao this comment made me laugh so hard that I already burned many calories !
@hanssolos3699
@hanssolos3699 2 жыл бұрын
wowwww i remember watching this 6yrs ago. Now its viewed by 30M people. congrats jordan 🤩🤩🤩🥳🥳🥳
@ahmedcock5550
@ahmedcock5550 4 жыл бұрын
Who is watching due to corona virus all gyms closed
@loqualtyvideos6846
@loqualtyvideos6846 4 жыл бұрын
ahmed cock yes my dude
@johnwitman8171
@johnwitman8171 4 жыл бұрын
I have been doing this routine for 7 weeks
@sheena69
@sheena69 4 жыл бұрын
@@johnwitman8171 any improvement s ???
@afrozallam2773
@afrozallam2773 4 жыл бұрын
Yes
@johnwitman8171
@johnwitman8171 4 жыл бұрын
@@sheena69 Improvements, yes. I feel many muscles activated , my body better coordinated. But do not expect unrealistically.
@garbhitsharma8746
@garbhitsharma8746 4 жыл бұрын
Completed 4 rounds of it 🤩🤩with 1 min. Rest 😍
@gulabjamun22u
@gulabjamun22u 3 жыл бұрын
How is your physique
@terry2544
@terry2544 4 жыл бұрын
Great video!! Not everyone like going to the gym... I'm obsessed with home push-ups
@nayaabansari243
@nayaabansari243 4 жыл бұрын
My friend have seen my results and they get surprise .........because of you Thanks for sharing your workout
@dustone8542
@dustone8542 5 жыл бұрын
Is it that time of the year? KZbin recommendation telling me to get perfect body this new year.
@hffrmdn8383
@hffrmdn8383 5 жыл бұрын
Who's watching in 2020 💪
@bharath3501
@bharath3501 5 жыл бұрын
Me
@davecakeman4646
@davecakeman4646 4 жыл бұрын
Not me
@wemuk5170
@wemuk5170 4 жыл бұрын
dave cakeman😃😄😁😆😅😂🤣
@_._790
@_._790 3 жыл бұрын
2021
@anantarasendrevasyakir9877
@anantarasendrevasyakir9877 5 жыл бұрын
Just started my day-1 i'm gonna change my everyday routine from 100 push up a day to this 4 minute workout.
@Smittz
@Smittz 4 жыл бұрын
These are the kinds of exercises you'd do in Marine Corps boot camp. If you made a mistake anywhere, you'd be doing this anywhere from 15 mins to two hours straight with no breaks in 100 degree heat. Its called 'IT' in terms of fitness and increasing scores on PFTs it was the number one goto by the drill instructors and shed fat like crazy. The key is to keep going with as little of breaks as possible, that's what really does it. I have my Marines do something similar to this now. Thanks for the vid.
@dhanukaperera2989
@dhanukaperera2989 5 жыл бұрын
I did one round and already on the floor, can't get up this shit is harder than it looks GODDAM
@diwakaryadav6465
@diwakaryadav6465 6 жыл бұрын
Trust me brother this is the best video ever
@akihisa7635
@akihisa7635 6 жыл бұрын
I'll be doing this routine for 1 month without minding my diet, the start of my road to less ugliness starts now bois. Wish me luck, I'm gonna keep you guys updated of the results if anyone wants to see. Attempts: 4
@hendrixbanzon6594
@hendrixbanzon6594 5 жыл бұрын
@Lucho Paredes can we see the progress?
@ihadnoideathatgoogleallowe6551
@ihadnoideathatgoogleallowe6551 5 жыл бұрын
So how was it?
@maddyscreations4337
@maddyscreations4337 5 жыл бұрын
@@ihadnoideathatgoogleallowe6551 love ur name
@hari_ng_sabaw
@hari_ng_sabaw 5 жыл бұрын
Update please
@xpela100
@xpela100 4 жыл бұрын
What about now?
@aceace767
@aceace767 4 жыл бұрын
1. Squat 2. Crunches (Sit ups) 3. Push ups 4. running Plank 5. Burpee 6. Back Extensions Done.
@carstereo2493
@carstereo2493 6 жыл бұрын
I ve been doing this once every night before I go to bed for a month now. I feel stronger already.
@muhammadrizkifathurrahman9099
@muhammadrizkifathurrahman9099 6 жыл бұрын
Car Stereo no way, i mean seriously ? 🤔
@Brayan3666.
@Brayan3666. 6 жыл бұрын
How about now? Would you recommend anything? I'm just starting btw
@carstereo2493
@carstereo2493 6 жыл бұрын
Yeah, it's really effective at strengthening your core muscles. It may seem minor and you re supposed to do this two or three times a day, but once every night has benefited me greatly. Its very easy to do and I ve started to notice an increase in the repititions from the day I started.
@godsmoke7678
@godsmoke7678 6 жыл бұрын
@@carstereo2493 Did you lose weight
@MrAnker69
@MrAnker69 6 жыл бұрын
can you one punch boros?
@skitjaz
@skitjaz 5 жыл бұрын
6months, did this twice in a row EVERY SINGLE DAY. This really works! Edit: went for a year and then switched to much harder workout plans. Feels a lot easier since i got used to this.
@Demigodbiss
@Demigodbiss 5 жыл бұрын
Got abs now?
@skitjaz
@skitjaz 4 жыл бұрын
@@Demigodbiss always had. This had the most impact for my shoulders.
@skitjaz
@skitjaz 4 жыл бұрын
@Bxckfxsch shoulders liked it :)
@mananbhatia6825
@mananbhatia6825 4 жыл бұрын
@@skitjaz how long does it take for the change to see?? Its been 4 days for my workout and i am excited
@skitjaz
@skitjaz 4 жыл бұрын
@@mananbhatia6825 i notice improvement every 3months. At least do that 3months before giving up! Maybe even take before and after pictures :)
@jeevansapkota6647
@jeevansapkota6647 4 жыл бұрын
1st set : Goes perfectly 2nd set : 60 % fine 3rd set : Well, that's for next day Waiting for enough strength to hit 3rd set properly.
@GC3FITNESS
@GC3FITNESS 4 жыл бұрын
GET IT JEEWAN! You got it! Would love for you to check out my workout fitness channel
@darkyelox
@darkyelox 4 жыл бұрын
I stared doing till the second too, now I do 3 with enough to do a 4 but for now I keep doing 3 until I feel the enough courage to do 4
@geoffrey4147
@geoffrey4147 4 жыл бұрын
I did this 3 times in a row for 3 days during quarantaine, I will do this until quarantine end !! Already feeling my body changing. Keeping this update
@geoffrey4147
@geoffrey4147 4 жыл бұрын
day4: do this easier my body still change, the problem is ,my breath
@denzelhutapea9113
@denzelhutapea9113 4 жыл бұрын
how many reps?
@geoffrey4147
@geoffrey4147 4 жыл бұрын
@@denzelhutapea9113 I do three reps each day and I will do one more each 5 days
@geoffrey4147
@geoffrey4147 4 жыл бұрын
day 5 feel like dying
@geoffrey4147
@geoffrey4147 4 жыл бұрын
day 6 still alive
@smtouheed3863
@smtouheed3863 5 жыл бұрын
This is about 8 years old video, Who's watching in 2024. I think this Brother is Muslim ma sha Allah ❤
@kingofclubs916
@kingofclubs916 5 жыл бұрын
Yo
@PKMNFan4664
@PKMNFan4664 5 жыл бұрын
And doing the exercises, too!
@JuliusCaesar108
@JuliusCaesar108 5 жыл бұрын
Right here! I just discovered this video so I can do exercises at home without any equipment.
@bilalanwar4179
@bilalanwar4179 5 жыл бұрын
smt actually I’m watching in 2020
@RcEntretenimient
@RcEntretenimient 5 жыл бұрын
2020
@aaaaaaa.77
@aaaaaaa.77 5 жыл бұрын
Me watching this: Hmm that looks easy Me doing the exercise: Damn i think i'm gonna die
@musicmoodlife
@musicmoodlife 5 жыл бұрын
😂😂😂
@clashingwithpritam7178
@clashingwithpritam7178 4 жыл бұрын
😂😂😂
@i__nishantsingh
@i__nishantsingh 4 жыл бұрын
Really it seems like this
@LAZY.BOY-0301
@LAZY.BOY-0301 4 жыл бұрын
Me also dude..😰
@MrFalcon0
@MrFalcon0 3 жыл бұрын
It's really hard for beginners
@YashGala27
@YashGala27 6 жыл бұрын
Thank you soo much for that beginner cam. Love from India ❤️🏋️
@Lvrrve1
@Lvrrve1 6 жыл бұрын
IM- MORTALITY How many sets did you do??
@MarkBautistaTV
@MarkBautistaTV 4 жыл бұрын
One of the best programs here in youtube
@antizarof7487
@antizarof7487 6 жыл бұрын
That’s what I call real workout!! :D it’s easy and not much time
@siyamsifat3672
@siyamsifat3672 6 жыл бұрын
Bukake Meme 😂😆😁
@anthonykoky54
@anthonykoky54 6 жыл бұрын
It’s not a real workout if it’s easy you do it more reps or your not doing it properly
@trihydroxypropane
@trihydroxypropane 6 жыл бұрын
Does this need to be executed everyday or alternate days?
@law2003
@law2003 6 жыл бұрын
Its seems easy but when u do u cannot do like he did in the video
@BharatClipss
@BharatClipss 6 жыл бұрын
GET FIT BY DOING NOTHING JUST SITTING AT HOME CLICK HERE----------------------------->>>>>>>>> bit.ly/2J0YdtQ
@ryanp9441
@ryanp9441 4 жыл бұрын
-diary- (im gonna keep it updated) 20 squats + 14 crunches + 7 pushups (20. 03. 03) #43 28 squats + 17 crunches + 8 pushups (20. 03. 04) #53 21 squats + 18 crunches + 13 pushups (20. 03. 31) #52 24 squats + 18 crunched + 14 pushups (04. 04) 29 + 19 + 18 (04. 06) #66 28 + 16 + 20 (04. 11) #64 27 + 18 + 20 + Running Plank (04. 20) (04. 30) burpee ×3
@gpsewtohul7652
@gpsewtohul7652 4 жыл бұрын
Good work bro !
@ryanp9441
@ryanp9441 4 жыл бұрын
@@gpsewtohul7652 lol thankyou! haha i'm not doing these days... i should do it again
@Teddy-nc3fe
@Teddy-nc3fe 4 жыл бұрын
Wait so I am gonna lose weight with all these luminati confirmed mathematics
@demonxir6373
@demonxir6373 3 жыл бұрын
@@ryanp9441 have you got any results
@druebio851
@druebio851 5 жыл бұрын
Thank you so muchh recently just gained muscle thank you very muchh
@mohamedboulila2614
@mohamedboulila2614 5 жыл бұрын
How much time would it take??
@Ashutosh_Singh_Rathore
@Ashutosh_Singh_Rathore 3 жыл бұрын
It's been 3 years I've been Using This Workout... It Has Worked Out ❤️
@guiva4301
@guiva4301 3 жыл бұрын
and the results?
@glezgorv550
@glezgorv550 3 жыл бұрын
you do that every day?
@Ashutosh_Singh_Rathore
@Ashutosh_Singh_Rathore 2 жыл бұрын
Yes ...
@joshuayonsoj368
@joshuayonsoj368 5 жыл бұрын
Been doing this for 3 months now and i am very happy iwth the results
@HuzaifaShah
@HuzaifaShah 5 жыл бұрын
What's your result and what happened?
@ornaci9008
@ornaci9008 4 жыл бұрын
Thank you for adding the beginner versions, I literally can't do 1 dang push up with my skinny limbs
@GC3FITNESS
@GC3FITNESS 4 жыл бұрын
Hey Ornaci! I have some beginner workouts on my channel I would love for you to check out~
@kohtiamsiew8952
@kohtiamsiew8952 3 жыл бұрын
Watching while lying in bed, looks an effective workout, will try to start tomorrow
@bryangood1524
@bryangood1524 Жыл бұрын
How’s it now ?
@kartikbharsakare4133
@kartikbharsakare4133 4 жыл бұрын
Who else are watching video during lockdown 😜. BTW nice video 😉
@verdallmalander2805
@verdallmalander2805 8 жыл бұрын
rest that's all I do
@roshansaud2310
@roshansaud2310 7 жыл бұрын
kratty flare ok
@AnubisTheMaster
@AnubisTheMaster 7 жыл бұрын
does it give results???
@benuzumaki7168
@benuzumaki7168 7 жыл бұрын
Anubis Master Yeah just do it consistently like every day or two days while eating less.
@benuzumaki7168
@benuzumaki7168 7 жыл бұрын
I mean this is a a quick workout pretty good for beginning but you can move to weights later on if you want to.
@benuzumaki7168
@benuzumaki7168 7 жыл бұрын
nilesh nichite yes?
@atmanandrai609
@atmanandrai609 2 жыл бұрын
I realy got clear abs in just 4 weeks and gained 9.5 kg (very hard work )
@whatif7351
@whatif7351 2 жыл бұрын
That it the fakest shit I've heard in a long time
@rebeccamuir6699
@rebeccamuir6699 8 жыл бұрын
hello random people scrolling through the comments, have a nice day!
@quasimodo2335
@quasimodo2335 8 жыл бұрын
The Puggamer Thanks! Doing this workout I doubt if I will!
@edragoninja317
@edragoninja317 8 жыл бұрын
The Puggamer I didn't have a nice day. I am going to now sue you. >:c
@artblacktiger7137
@artblacktiger7137 8 жыл бұрын
Hi.. thank you..
@driphoe5043
@driphoe5043 7 жыл бұрын
The Puggamer you too
@LeonardBillsMcGoatPryor
@LeonardBillsMcGoatPryor 7 жыл бұрын
I like pie. :)
@eliemkhael2806
@eliemkhael2806 4 жыл бұрын
this guy here is the best
@kumarajit1587
@kumarajit1587 8 жыл бұрын
I like this workout... :)
@mookitty2396
@mookitty2396 7 жыл бұрын
These works out SEEM to work out at first but the problem is your body WILL get used to them, your body will adapt and thats when you have to switch it up. Combine this with other works out to make your body be on alert always. Dont comfort your body to the same routine
@danialamin9926
@danialamin9926 7 жыл бұрын
Just keep adding sets
@movietrailers6149
@movietrailers6149 7 жыл бұрын
Lol all you have to do is add more sets
@ComradeNegrisor69
@ComradeNegrisor69 7 жыл бұрын
Moo Kitty his form is shit watch his push ups wtf is that
@ComradeNegrisor69
@ComradeNegrisor69 7 жыл бұрын
FckLogic sets for what? Endurance?
@futbol3995
@futbol3995 7 жыл бұрын
idk but what he said is true your body adapts to what you're doing after you've performed it for about a month
@shaniahdeguzman4597
@shaniahdeguzman4597 6 жыл бұрын
Me: Begginer is to too easy😒 🥇🚵‍♂️🎽🏹 *Tries Beginer* Me: How??????
@musicmoodlife
@musicmoodlife 5 жыл бұрын
Seriously how 🙄😂😂
@user-jl2wd1it8h
@user-jl2wd1it8h 2 жыл бұрын
I'm Malaysian too. I'm 304kgs and cannot move without help. You are inspiring me to stop drinking bubble tea and shopping for fake LV bags I don't need.
@bubztealover
@bubztealover 8 жыл бұрын
Wow I sure don't mind exercising when I get to watch you~~ ;) Goodbye to the days of watching workout videos for women LOL
@sorifsk8740
@sorifsk8740 7 жыл бұрын
bubztealover love
@AllisonMagicElite
@AllisonMagicElite 5 жыл бұрын
This is actually a great workout
@lukes.5726
@lukes.5726 9 жыл бұрын
Why does this look like it's a video game?
@weefunkster
@weefunkster 8 жыл бұрын
+Luke S. The guy voicing it its the same guy from Street Fighter 4 Vanilla
@medtegooh1562
@medtegooh1562 7 жыл бұрын
weefunkster eyu
@motorado1977
@motorado1977 7 жыл бұрын
Luke S. Your right.
@autosneak1618
@autosneak1618 7 жыл бұрын
Cuz its perfect
@murtuzahussaini4789
@murtuzahussaini4789 7 жыл бұрын
Good observation😃😀
@hanfitness7806
@hanfitness7806 3 жыл бұрын
KZbin Recommend me Jordan Yeoh Fitness and i was really inspired🙏these is very imformative specially to new in Workout🔥🔥🔥
@kokobanga6913
@kokobanga6913 5 жыл бұрын
I do the same with 5min jump rope plus an extra cruch at the end with pull ups. (Sweat sweat)Phew!
@kokobanga6913
@kokobanga6913 5 жыл бұрын
I forgot to work out for a month now m 🍻 belly again.lol should take about a month to get back in shape. Wow 6 likes? Guys gimme some room to breathe. 🤣 PS workout really works.
@sebastiansantana2447
@sebastiansantana2447 5 жыл бұрын
Be me Not workout at all See video Get pumped Tries it Beginner is too easy Normal is too hard Stop Go in a corner Try no to cry Cry
@kichu2555
@kichu2555 5 жыл бұрын
André Bloodthorn ahhh abt the grammar
@mgdons323
@mgdons323 5 жыл бұрын
lol
@Genospark_
@Genospark_ 5 жыл бұрын
ah yes , the 4ch format
@amandhull4194
@amandhull4194 5 жыл бұрын
Increase the rep for beginners
@youarelife3437
@youarelife3437 4 жыл бұрын
Can I use those ''REST!!!'' and ''GO!!!'' sounds when crying?
@iplicc2062
@iplicc2062 4 жыл бұрын
When I am doing exercise I say no pain no gain❤️
@FitnessIdeasGreece
@FitnessIdeasGreece 4 жыл бұрын
Congrats Jordan! Always becaming better!!! i wish you never stop. Greetings from Santorini
@afghanboss9037
@afghanboss9037 6 жыл бұрын
30% Workout 70% Kitchen 👍You know what I’m saying 😎🥗
@shadowclash112
@shadowclash112 6 жыл бұрын
Afghan Boss i don't
@shubhams1776
@shubhams1776 6 жыл бұрын
You mean kitchen work help to build body ??
@xmuhmd
@xmuhmd 6 жыл бұрын
You mean. It depends on what you are eat. Healthy food is enough
@mrmojorisin5018
@mrmojorisin5018 6 жыл бұрын
not enough on its own but more important for sure
@takethist-series5151
@takethist-series5151 6 жыл бұрын
The must important thing is diet
@aesthetic-evian6713
@aesthetic-evian6713 4 жыл бұрын
started today commenting everyday if ive done it (hype me up) trying to do this 4 times a day 30 days starting now
@ragingbeast448
@ragingbeast448 4 жыл бұрын
aesthetic-evian OK THEN DONT FORGOT TO UPDATE me, ALSO ADD ME ON FB AND DO THIS CHALLEGE TOGETHER, LETS UPLOAD OUR VIDEO ON KZbin, goodluck❤️
@aesthetic-evian6713
@aesthetic-evian6713 4 жыл бұрын
done it
@ragingbeast448
@ragingbeast448 4 жыл бұрын
its not 30 day yet
@r-s8952
@r-s8952 4 жыл бұрын
kzbin.info/www/bejne/iamcdHivi8eqgclh--
@Imjustharishshorts
@Imjustharishshorts 4 жыл бұрын
He is the one and only guy who will show the exercise before starting the video
@Relaxdude777
@Relaxdude777 2 жыл бұрын
Really it's super .....I do this ....lot of changes seen Tq ....Jordon Brother super ❤️💖❤️💖
@justarandomperson2359
@justarandomperson2359 7 жыл бұрын
Great video,straight up to the point.
@ridzuanmustaffa
@ridzuanmustaffa 8 жыл бұрын
back extension is new for me. :D
@Pradansky21
@Pradansky21 8 жыл бұрын
i wanna be hero 100× push up 100× sit up 100× squad 10× running every single day !!
@kenyt9890
@kenyt9890 8 жыл бұрын
Side effect ? Baldness ? Haha
@tendrious4895
@tendrious4895 8 жыл бұрын
+Anony mous that was hilarious
@srijangupta8784
@srijangupta8784 8 жыл бұрын
Saitama kun
@raneemhanif2747
@raneemhanif2747 7 жыл бұрын
RIP😩✌🏼🙏🏽
@bobsandvegana665
@bobsandvegana665 7 жыл бұрын
you'll lose all of your hair
@r.b.shourav7585
@r.b.shourav7585 5 ай бұрын
Watched this video in 2017 did these steps had a good natural body shape . Now watching it again to be in shape .
@kjyap98
@kjyap98 9 жыл бұрын
totally a perfect guide for a non-gym and protein guy like me thumbs upp
@adrianvillagomez3145
@adrianvillagomez3145 8 жыл бұрын
how many times are you using this workout a da
@adrianvillagomez3145
@adrianvillagomez3145 8 жыл бұрын
day not da
@jamshadafzal9326
@jamshadafzal9326 7 жыл бұрын
great work i like it
@ramsesll2841
@ramsesll2841 5 жыл бұрын
I'm taking a 30 days challenge on this one! Who's with me? I'll definitely comment on 10/11th of March!
@ramsesll2841
@ramsesll2841 4 жыл бұрын
30 days up.... No noticable difference in the body but yeah I'm a football player and I can easily say it has helped me gain more strength! Core is well built and is helpfull in better posture!
@ramsesll2841
@ramsesll2841 4 жыл бұрын
Initial 15 days led to mild pain in joints which disappears as your body get's acquainted with it!
@artificialwrld
@artificialwrld 4 жыл бұрын
@@ramsesll2841 update?
@Lunatheia
@Lunatheia 4 жыл бұрын
I take it it's good to switch it up after a while as you get too used to these exercises to keep you on your toes?
@devindersingh4934
@devindersingh4934 4 жыл бұрын
How many reps a day you did?
@user-ce1cb1zo6v
@user-ce1cb1zo6v 5 жыл бұрын
I am starting today 18 Dec 2019 I will comment after 30 days about the results
@Digital-saikiran
@Digital-saikiran 5 жыл бұрын
All the best bro
@atozchannel9612
@atozchannel9612 5 жыл бұрын
Ok👍
@saulgoodman4906
@saulgoodman4906 5 жыл бұрын
gl bro
@muhamadfurqon405
@muhamadfurqon405 5 жыл бұрын
Oke
@Giggodimpz
@Giggodimpz 5 жыл бұрын
Same
@lazychard9710
@lazychard9710 3 жыл бұрын
5 yrs ago and now I'm watching this rn 3045? Anyone?
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