I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
@ferdieimperial24313 жыл бұрын
So I just have to do this whole workout once a day? That's great!!
@jallproject50403 жыл бұрын
kzbin.info/www/bejne/eqa7noepm5mtn8U
@vedantsaxena69873 жыл бұрын
I doing this work last 5 months. It's easy and best for our body
@anuragbajpai3023 жыл бұрын
33403s0999e9rahi 33rd è
@cristhianramirez19103 жыл бұрын
Tanks bro
@Ian-lq1pn4 жыл бұрын
No long toxic intro talk, straight to the routine, simple and yet effective. This is a great help, thanks!
@lifeisneverthesame9105 ай бұрын
His burpee is wrong.
@mhkabir1234 ай бұрын
@@lifeisneverthesame910would you please show us correct burpee
@jeffreyd5088 жыл бұрын
The bad techno music helps. Makes me angrier and fuels my workout!
@bfd84958 жыл бұрын
Lol
@miralomchoudhary68228 жыл бұрын
Jeffrey D xc
@miralomchoudhary68228 жыл бұрын
Jeffrey D xxx
@Your.Majest.y8 жыл бұрын
dude, your comment represents me LoL XD
@sammyjoze8 жыл бұрын
Jeffrey D they put that shit at school and it really make angry
@imsachinlondhe2 ай бұрын
I tried this in 2015 and i really had lost some weight and i felt weightless a little now im again having a fat body i was searching this video for many years but now I've found it, again i will make a great transformation
@prabhatcion51935 жыл бұрын
No talk, only workout. Best channel ever
@Gabino21S5 жыл бұрын
Agree bro
@richardduvenhage86074 жыл бұрын
Less talking more working out💪💪👍
@souka96684 жыл бұрын
No explaination... welp
@ErsagunO4 жыл бұрын
Hey Guys! Please look at this Hydro Flask Water Bottle - Wide Mouth Straw Lid 2.0 - Multiple Sizes & Colors. amzn.to/3pAJwPc
@naveennaidu59685 жыл бұрын
Respect , coz he's working out afternoon for us.
@tovixhimomi5464 жыл бұрын
Massive
@gamingfreefire5654 жыл бұрын
wow
@satvikvala4 жыл бұрын
Oh okay and the whole youtube money he gets through this video is going to someone else ? Good to know ! I respect more now !!😇🥺🙌🏻😅Just started my youtube channel !! Really so much value in them actually after lots of research !! Also Your support is really appreciated 🥺🥺💯😇😇 urlgeni.us/youtube/BestStocks . May be consider subscribing if you think that’s something which interests you if not now, later !😊
@ashimkumarmedhi4 жыл бұрын
@@satvikvala damn true 🤣
@gamingfreefire5654 жыл бұрын
@@satvikvala a
@bobbyrickson8 жыл бұрын
I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners: 1) Focus on compound movements - squats, pull ups, push ups as a base for your training. 2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake. 3) Stay motivated and keep it up! - consistency is the most important thing. WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.
@nedsmith77797 жыл бұрын
I'm 17 and been living the same way for about a year and a half, what you said is dead on true, one more thing to add is that if you are doing 5x5 heavy squats or any for that matter, don't go up too fast on weight, get the form down
@evanporezsingh94417 жыл бұрын
consistency hs always been my problem haisss
@BloomingGloom7 жыл бұрын
J SS just the motivation I needed to keep at it 💪 💪💪
@lavahunter11797 жыл бұрын
When you feel like quitting remember the people who wants you to fall that's my top 😉
@rajeesh4277 жыл бұрын
"Remember why you started" Well said
@beingpinkelephant4 жыл бұрын
0:15: Squats 0:55: Crunches 1:35: Push Up 2:15: Running plank 2:55: Burpees 3:35: Back extension
@1810verdeXVIII4 жыл бұрын
Thank you.
@AbdulKarim-he8zz4 жыл бұрын
Thx
@daddydope2584 жыл бұрын
Go Go Go Go Go Go ... 😂😂
@yamanyadav13666 жыл бұрын
sometime i pause to let him rest
@YoYo736 жыл бұрын
😂😂😂
@abhijit7256 жыл бұрын
😂😂😂😂😂
@Amaltn006 жыл бұрын
U r very kindfull men
@Ahmed7Mamoon6 жыл бұрын
😂😂🤣🤣🤣🤣
@kushalmahato90436 жыл бұрын
Hahahaaa
@benjaminbauer4253 жыл бұрын
Love that he included versions for beginners, like me who just get started
@zarif10723 жыл бұрын
it's on the top right corner of the video
@enochjaikumar99023 жыл бұрын
0:15 SQUAT 0:55 CRUNCHES 1:35 PUSH UP 2:15 RUNNING PLANK 2:55 BURPEE 3:33 BACK EXTENSION
@chinmaymv3 жыл бұрын
God bless you
@enochjaikumar99023 жыл бұрын
@@chinmaymv God bless you too
@huehuehue69693 жыл бұрын
God bless you both
@kingdeady75013 жыл бұрын
God bless mee
@short_enough6576 Жыл бұрын
God bless us we are stuck in matrix
@oncebyulharang9775 жыл бұрын
When you watch too many workout videos and can't decide which one to follow so you end up just watching them
@petyaaleksandrova9253 жыл бұрын
I think I'm gonna stick with this one.. the comments seems trusted
@multiknowledge46183 жыл бұрын
Yeah u right so chose only one fitness KZbin chenal 👍👌💪
@@lululipes4382 maybe he just got likes for his profile picture😂
@sauceykid94335 жыл бұрын
30 sec
@HayDayEveryday5 жыл бұрын
@@lululipes4382 BECAUSE people are dumb
@sotis19825 жыл бұрын
I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!
@krzysztofrudnicki58414 жыл бұрын
Thank you for your service.
@valentineshiru9473 жыл бұрын
Do you still do it?
@asrarjr95583 жыл бұрын
@@valentineshiru947 Don't know
@sotis19823 жыл бұрын
@@valentineshiru947 i havent done this particular for some months now because i needed to change the workout to have variety. I keep doing burpees though along with calisthenic movements. I also do home leg workout from then-x witch is a killer one.
@jordanyeohfitness8 жыл бұрын
Bored of doing all these exercises? Try adding one of this exercise here: kzbin.info/www/bejne/hl6uhnSZgJmFbdk
@jeans.plescha14808 жыл бұрын
Good exercises tried the rootine..and whoo..cardio heat!
@stamenmanchev55988 жыл бұрын
Jordan Yeoh Fitness i think there is no workout for the biceps here?
@fajartri32788 жыл бұрын
birma qi
@charlesfoster60198 жыл бұрын
*.........Bar Brothers for your Daily Motivation!........[ **t.co/ZnHNZzR8wQ** ].........*
@anithatamang19938 жыл бұрын
Jordan Yeoh Fitness for.
@rajafathima7brollno1183 жыл бұрын
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
@fatimafatima-fg6no3 жыл бұрын
i never thought i would find a website that is working.
@luciferkoh61775 жыл бұрын
Who else are watching these video by sleeping on sofa or bed
@balajiakash4535 жыл бұрын
Me😆
@md.ashikulislam7435 жыл бұрын
Here
@eduquesthadi7415 жыл бұрын
im watching this while eating
@akkisharma38655 жыл бұрын
Me true
@baldmingyugivemenofuns17175 жыл бұрын
Me 1:30 am
@JimAlgar5 жыл бұрын
Still the best simple, time-efficient, full body, zero equipment, strength-based, beginner-friendly workout on KZbin.
@lanvu93235 жыл бұрын
I love how he also shows us beginners how to do it.
@bhpphn2 жыл бұрын
I started doing this routine literally yesterday. I never thought making my gut dry to the point where I can't feel my saliva would make me feel proud of myself. Thank you, Jordan.
@vishalthimmaiah2 жыл бұрын
I can relate to what you've experienced and mentioned. The results will be good. Keep Doing.
@istvanpeterporkolab79182 жыл бұрын
Result?
@mahajansushil6 жыл бұрын
Jordan... I must say that your five minutes exercise routines have added great strength in my back and lower back within 5 days.... This is incredible.... Plus I have lost I guess 2.8 kg in just this 5 days short span.... I also assisted this routine with basic warm up, stretching exercises and little bit cardio too (which I do for 15 minutes)... But the result is really good man... Thanks... This workout is a supplement for all.... Blessings and best wishes for you...
@NotSaga6 жыл бұрын
I like how he puts beginners in the corner, i feel so discriminated. I did it!
@olonathandodlutu7696 жыл бұрын
😂😂😂😂😂
@kxxerthi6 жыл бұрын
At least he put it. Lol
@odic76606 жыл бұрын
Unknown Your profile pic is so cute !
@NotSaga6 жыл бұрын
Odic i know :>
@vladimirmakarov30586 жыл бұрын
@@odic7660 its Bongo cat but Rewind ruined it.
@yorktown25416 жыл бұрын
Already seeing results, this is fantastic!
@odic76606 жыл бұрын
York Town Lmao yes me too , in this video
@lacey18876 жыл бұрын
How many reps did you do?
@yorktown25416 жыл бұрын
Lacey Hunter only 2, what about you?
@godsmoke76786 жыл бұрын
@@joyfuluniter5445 You must be dumb 1 I'm 14 2 I just wanted to know what workout this person did so please stop trying to make good people become a low life loser like you
@yorktown25416 жыл бұрын
rashid muhammad you can perv on me it’s okay
@MuthuSuriya122 жыл бұрын
Complex workouts with inconsistency is not good But simple workouts with consistency is a life changer Thanks Brother ☺️
@Y0o0o0o0o0o0o0o0o0ow8 жыл бұрын
Hey Jordan! I've been doing this routine for 4 rounds per session, 3 times a day for the whole week!! And my body has changed so much! Believe it or not, I could already see hints of upper abs (core) trying to go out and my back has more of a defined shape. If only there was a way I could send you my results. The only problem for me now is my chest, I still got this little man boobs, love handles and belly fat. From what I know is that you can't target fat so I guess I'll just have to work harder.
@Y0o0o0o0o0o0o0o0o0ow8 жыл бұрын
Here's my results of doing this exercise for a week and also diet. rs1021.pbsrc.com/albums/af337/thearnieljay12/20170114_183857.jpg?w=480&h=480&fit=clip I'll update again after a month or so.
@lukagajovic24928 жыл бұрын
Sixx good job man but i cant belive u can improve like this in one weak 😱
@dinhyp.trkhoa7278 жыл бұрын
what mean is 4 round per session
@uncagedpine95898 жыл бұрын
dinhyp. Tr khoa rewinding the video and doing it 4 times in a row once a day
@uncagedpine95898 жыл бұрын
Sixx I recommend doing some jogging
@The_elitist_ones8 жыл бұрын
this helped me out since I'm 15 and I'm just trying to look and feel fit thanks for this video
@haych82968 жыл бұрын
im 15 too, does this workout actually work
@The_elitist_ones8 жыл бұрын
Yeah if you have time you can build up since I'm skinny I pretty much muscle fiber and some fat but yeah if you have time do this workout it'll make you feel great and look great
@haych82968 жыл бұрын
+Tristan Ledford safe bro💯
@damo91058 жыл бұрын
How many rounds did you do a day, also how many days a week did you do this workout?
@The_elitist_ones8 жыл бұрын
+DaMo 10 to 15 rounds every day of the week
@khaijonesy6 жыл бұрын
I’ve been doing this for a long time now, I’ve been doing it morning and night and I’m only 11 and my body looks GREAT now 😂 Thank u
@bitzyskidz30475 жыл бұрын
Oh really that's cool
@paragkalita48885 жыл бұрын
Pukor Mari diu nki🤣🤣
@krittikdas49682 жыл бұрын
@@paragkalita4888 gay niki kela
@nithishkumar97643 жыл бұрын
This is one of the workouts I keep coming back and the first one I followed along! . Its gives a felling of nostalgia!!!❤😍
@valentineshiru9473 жыл бұрын
Are you still doing it?
@nithishkumar97643 жыл бұрын
@@valentineshiru947 yes, when I am short in time I do this. But now, I improved my strength a bit. So, mostly I follow his level 4 and 5 level workouts.
@shravanmadhavan51416 жыл бұрын
Guys... I have been doing this workout for six months now. I never used weights in between. The result is a 12 kg weight loss. But I integrated running twice a week on average. 4kms at a stretch. I also would like to chart out the journey for everyone's benefit. I started off at 87 kg. Now I am 75.6 kg. When I started I used to do just one or two sets with ten minutes gap. Then I slowly started with three sets and ten minutes gap between the sets. I couldn't do anything after that. I never ran and did this work out in the same day. Slowly I managed to squeeze in one more set. The Gap was still ten minutes between sets. Gradually I got used to the gruelling sets. I reduced time between the sets to five minutes. On a stretch now I do five sets of this 4 minutes video with no break. The only break I have between the sets is starting the video again. As someone mentioned in the comments below, the bad edm electronic music makes me aggressive and angry while I do it. I would also mention here two things I haven't regulated my diet.. I eat normally but may be a little conscious. Secondly it's about breathing. Notice when he breathes out and breathes in. A little bit of stretching as well. Those are key to not giving up quickly. I hope the long comment helps someone out. I thank everyone who wrote their experiences with this workout. Those comments helped me keep at it. PS: As Jordan mentions there is no significant muscle gain and I never wanted it. I am naturally fat. I just needed a workout to increase my metabolism, this does just that. It brought me back into shape. I am also a badminton player, and I didn't want to screw up my game with too much muscle locking.
@myrtle11111 ай бұрын
Great work bro How is your progress now? As you commented 5yrs back
@jacksonharrison47847 жыл бұрын
I’m young and fat but I did this for a while plus I do a run and I cut out sugary drinks from my diet and I’m already seeing great results
@JayRain7 жыл бұрын
How long of a run
@soccerskillsrex18117 жыл бұрын
Jay Rain run 2 miles every day and do this workout 2-3 time you will see results
@putragama74427 жыл бұрын
time at you fat, how many your weight of body?
@mioriusoldchannelnewlinkin74467 жыл бұрын
How long did it take you?
@apurvchaturvedi7 жыл бұрын
iTz BliTz what's your definition of results ?
@jeminn19795 жыл бұрын
Id be sitting on the bench watching him and eating my popcorn
@MonotonousVariables-4 жыл бұрын
His moments are so flexible and coming out with easy in such an intense workout plan.
@Drawnzered8 жыл бұрын
not sure if this is a workout or tekken practice mode
@blaablaaa10868 жыл бұрын
looool
@niranjankothari15418 жыл бұрын
lol tekken
@villon1878 жыл бұрын
Hahaha fuck yeah
@harishilman65148 жыл бұрын
yeah man, the memories...
@lunamk62467 жыл бұрын
lol yeah
@Mellz0997 жыл бұрын
Did this every 3rd day of the week - 3 sets each day, and then started on working out on whatever it says on my program. Really good for starters - and for more advanced people, this is a nice warm-up.
@rajarahman90006 жыл бұрын
Kent Leisure Training zoo z
@rajarahman90006 жыл бұрын
Kent Leisure Training 007z
@rajarahman90006 жыл бұрын
Ziaulhaq 766z
@rajarahman90006 жыл бұрын
Kent Leisure Training zi0ziaz
@rajarahman90006 жыл бұрын
Ziaulhaq.
@phidasntshwane3595 жыл бұрын
I was struggling to do push up, now I'm perfect
@apoorvmaroo7974 Жыл бұрын
I have being watching and following this video since 2015, it is AWESOME!
@syafiqyaacob98448 жыл бұрын
I have an average body and I never work out before until I started workout 5 days ago using this regime. Planned to workout 4 times a week, the first and second day was really tough and I keep out of breath and can't do a lot of the exercise but now is still tough but I can do a bit more than before, my arms and butt felt really sore but it felt great somehow. I try to add more abs and leg workout so I can feel the soreness. Anyway wish me luck guys! :)
@meltslurpee87118 жыл бұрын
updates?
@syafiqyaacob98448 жыл бұрын
McNips Today is the 17th day ( I keep track of all my weight, calories intake, etc. in a worksheet) I lose from 67kg -> 66.3kg around 2 pounds of body weight, my waist shrank from 84cm to now 78cm and I can barely see 2 packs at the top of my abs lol. I also took pictures after my workout and I can see my shoulders are a bit bigger than before (I had boney shoulders). I change a bit of my workout which aims a lot at my back, arms and shoulders since I need to fix my posture and increase to 5 times a week. I can't wait for next month! :D
@annefltten80058 жыл бұрын
Update?
@syafiqyaacob98448 жыл бұрын
Anne Fløtten Today is the 45th day, and I gained around 800g muscle mass from 66.3kg previously to 67.1kg (I am currently on a 200+ calories surplus diet), my waist is still around the same size because my belly fat is so stubborn to go away but I don't have that chubby belly fat look any more. My tight are also smaller than before. The most appealing results is my arm and bicep, they are bigger than before and it can look like a balloon after my arm workout. My boney shoulders doesn't look so boney anymore and my peck are a bit bigger too. I used to have that skinny boney upper body that you can see my rib cage with big fat tight and a chubby belly look, but now I look like an average guy with a bit of V shape body, but I am still long away from that 6 packs ripped body I always wanted.
@syafiqyaacob98448 жыл бұрын
Oh and also posture wise, I used to have bad posture where I used to look like a typical gamer with rounded shoulders and forward back, now my back automatically try to align it straight and when I am sitting on a chair, it tries to go back to that bad posture but my back kinda of hurts from that bad posture so that feeling alerts me to be in a correct posture.
@moustafaahmed32782 жыл бұрын
5 years and still practicing on ♥️
@jordanyeohfitness2 жыл бұрын
Wow 🔥💪🙏
@aiman15622 жыл бұрын
Oh yeah!
@RJ-Editz2 жыл бұрын
Do u got some result?
@yassararafatharafath51492 жыл бұрын
How"s the results are?
@moustafaahmed32782 жыл бұрын
@@yassararafatharafath5149 even ur busy or a lot things upon u and u have no time to the gym or making specific workout this training helps u to save ur fitness and ur shape body take it as rule dude anything myb takes 5 min or less make it
@haitanhuynh57735 жыл бұрын
I've started from September 15th, i feel my muscle have a clearly change, reduce a lot of fat and i feel so good. Keep 2 or 3 set/day and you'll feel it. Trust me👍 P/s: i was go to the gym for 1 or 2 months before but its quite boring so i'm didnt go to the gym since April and i found this video. Hope u will be healthy soon. From Viet Nam with love
@wakeuproh583510 ай бұрын
THIS IS THE BEST AND EASY WORKOUT ROUTINE WITHOUT GYM, NO CONFUSION. I SAVED THIS VIDEO AT THE TIME OF ITS UPLOAD. BEEN LONG TIME👌
@zainsaleem21266 жыл бұрын
Thanx for the beginner video inside
@felah_6 жыл бұрын
Love this work out easy, not time consuming. and you feel good after doing it.
@haninditabudhi65745 жыл бұрын
Great video! Now please make the "No workout full gym body" part
@maruthi31345 жыл бұрын
Underrated comment😂😂😂
@AMiNe-cz3tm4 жыл бұрын
wtf!?😂😂😂
@sureshkumar-er1qk4 жыл бұрын
Lmao this comment made me laugh so hard that I already burned many calories !
@hanssolos36992 жыл бұрын
wowwww i remember watching this 6yrs ago. Now its viewed by 30M people. congrats jordan 🤩🤩🤩🥳🥳🥳
@ahmedcock55504 жыл бұрын
Who is watching due to corona virus all gyms closed
@loqualtyvideos68464 жыл бұрын
ahmed cock yes my dude
@johnwitman81714 жыл бұрын
I have been doing this routine for 7 weeks
@sheena694 жыл бұрын
@@johnwitman8171 any improvement s ???
@afrozallam27734 жыл бұрын
Yes
@johnwitman81714 жыл бұрын
@@sheena69 Improvements, yes. I feel many muscles activated , my body better coordinated. But do not expect unrealistically.
@garbhitsharma87464 жыл бұрын
Completed 4 rounds of it 🤩🤩with 1 min. Rest 😍
@gulabjamun22u3 жыл бұрын
How is your physique
@terry25444 жыл бұрын
Great video!! Not everyone like going to the gym... I'm obsessed with home push-ups
@nayaabansari2434 жыл бұрын
My friend have seen my results and they get surprise .........because of you Thanks for sharing your workout
@dustone85425 жыл бұрын
Is it that time of the year? KZbin recommendation telling me to get perfect body this new year.
@hffrmdn83835 жыл бұрын
Who's watching in 2020 💪
@bharath35015 жыл бұрын
Me
@davecakeman46464 жыл бұрын
Not me
@wemuk51704 жыл бұрын
dave cakeman😃😄😁😆😅😂🤣
@_._7903 жыл бұрын
2021
@anantarasendrevasyakir98775 жыл бұрын
Just started my day-1 i'm gonna change my everyday routine from 100 push up a day to this 4 minute workout.
@Smittz4 жыл бұрын
These are the kinds of exercises you'd do in Marine Corps boot camp. If you made a mistake anywhere, you'd be doing this anywhere from 15 mins to two hours straight with no breaks in 100 degree heat. Its called 'IT' in terms of fitness and increasing scores on PFTs it was the number one goto by the drill instructors and shed fat like crazy. The key is to keep going with as little of breaks as possible, that's what really does it. I have my Marines do something similar to this now. Thanks for the vid.
@dhanukaperera29895 жыл бұрын
I did one round and already on the floor, can't get up this shit is harder than it looks GODDAM
@diwakaryadav64656 жыл бұрын
Trust me brother this is the best video ever
@akihisa76356 жыл бұрын
I'll be doing this routine for 1 month without minding my diet, the start of my road to less ugliness starts now bois. Wish me luck, I'm gonna keep you guys updated of the results if anyone wants to see. Attempts: 4
I ve been doing this once every night before I go to bed for a month now. I feel stronger already.
@muhammadrizkifathurrahman90996 жыл бұрын
Car Stereo no way, i mean seriously ? 🤔
@Brayan3666.6 жыл бұрын
How about now? Would you recommend anything? I'm just starting btw
@carstereo24936 жыл бұрын
Yeah, it's really effective at strengthening your core muscles. It may seem minor and you re supposed to do this two or three times a day, but once every night has benefited me greatly. Its very easy to do and I ve started to notice an increase in the repititions from the day I started.
@godsmoke76786 жыл бұрын
@@carstereo2493 Did you lose weight
@MrAnker696 жыл бұрын
can you one punch boros?
@skitjaz5 жыл бұрын
6months, did this twice in a row EVERY SINGLE DAY. This really works! Edit: went for a year and then switched to much harder workout plans. Feels a lot easier since i got used to this.
@Demigodbiss5 жыл бұрын
Got abs now?
@skitjaz4 жыл бұрын
@@Demigodbiss always had. This had the most impact for my shoulders.
@skitjaz4 жыл бұрын
@Bxckfxsch shoulders liked it :)
@mananbhatia68254 жыл бұрын
@@skitjaz how long does it take for the change to see?? Its been 4 days for my workout and i am excited
@skitjaz4 жыл бұрын
@@mananbhatia6825 i notice improvement every 3months. At least do that 3months before giving up! Maybe even take before and after pictures :)
@jeevansapkota66474 жыл бұрын
1st set : Goes perfectly 2nd set : 60 % fine 3rd set : Well, that's for next day Waiting for enough strength to hit 3rd set properly.
@GC3FITNESS4 жыл бұрын
GET IT JEEWAN! You got it! Would love for you to check out my workout fitness channel
@darkyelox4 жыл бұрын
I stared doing till the second too, now I do 3 with enough to do a 4 but for now I keep doing 3 until I feel the enough courage to do 4
@geoffrey41474 жыл бұрын
I did this 3 times in a row for 3 days during quarantaine, I will do this until quarantine end !! Already feeling my body changing. Keeping this update
@geoffrey41474 жыл бұрын
day4: do this easier my body still change, the problem is ,my breath
@denzelhutapea91134 жыл бұрын
how many reps?
@geoffrey41474 жыл бұрын
@@denzelhutapea9113 I do three reps each day and I will do one more each 5 days
@geoffrey41474 жыл бұрын
day 5 feel like dying
@geoffrey41474 жыл бұрын
day 6 still alive
@smtouheed38635 жыл бұрын
This is about 8 years old video, Who's watching in 2024. I think this Brother is Muslim ma sha Allah ❤
@kingofclubs9165 жыл бұрын
Yo
@PKMNFan46645 жыл бұрын
And doing the exercises, too!
@JuliusCaesar1085 жыл бұрын
Right here! I just discovered this video so I can do exercises at home without any equipment.
@bilalanwar41795 жыл бұрын
smt actually I’m watching in 2020
@RcEntretenimient5 жыл бұрын
2020
@aaaaaaa.775 жыл бұрын
Me watching this: Hmm that looks easy Me doing the exercise: Damn i think i'm gonna die
@musicmoodlife5 жыл бұрын
😂😂😂
@clashingwithpritam71784 жыл бұрын
😂😂😂
@i__nishantsingh4 жыл бұрын
Really it seems like this
@LAZY.BOY-03014 жыл бұрын
Me also dude..😰
@MrFalcon03 жыл бұрын
It's really hard for beginners
@YashGala276 жыл бұрын
Thank you soo much for that beginner cam. Love from India ❤️🏋️
@Lvrrve16 жыл бұрын
IM- MORTALITY How many sets did you do??
@MarkBautistaTV4 жыл бұрын
One of the best programs here in youtube
@antizarof74876 жыл бұрын
That’s what I call real workout!! :D it’s easy and not much time
@siyamsifat36726 жыл бұрын
Bukake Meme 😂😆😁
@anthonykoky546 жыл бұрын
It’s not a real workout if it’s easy you do it more reps or your not doing it properly
@trihydroxypropane6 жыл бұрын
Does this need to be executed everyday or alternate days?
@law20036 жыл бұрын
Its seems easy but when u do u cannot do like he did in the video
@BharatClipss6 жыл бұрын
GET FIT BY DOING NOTHING JUST SITTING AT HOME CLICK HERE----------------------------->>>>>>>>> bit.ly/2J0YdtQ
@@gpsewtohul7652 lol thankyou! haha i'm not doing these days... i should do it again
@Teddy-nc3fe4 жыл бұрын
Wait so I am gonna lose weight with all these luminati confirmed mathematics
@demonxir63733 жыл бұрын
@@ryanp9441 have you got any results
@druebio8515 жыл бұрын
Thank you so muchh recently just gained muscle thank you very muchh
@mohamedboulila26145 жыл бұрын
How much time would it take??
@Ashutosh_Singh_Rathore3 жыл бұрын
It's been 3 years I've been Using This Workout... It Has Worked Out ❤️
@guiva43013 жыл бұрын
and the results?
@glezgorv5503 жыл бұрын
you do that every day?
@Ashutosh_Singh_Rathore2 жыл бұрын
Yes ...
@joshuayonsoj3685 жыл бұрын
Been doing this for 3 months now and i am very happy iwth the results
@HuzaifaShah5 жыл бұрын
What's your result and what happened?
@ornaci90084 жыл бұрын
Thank you for adding the beginner versions, I literally can't do 1 dang push up with my skinny limbs
@GC3FITNESS4 жыл бұрын
Hey Ornaci! I have some beginner workouts on my channel I would love for you to check out~
@kohtiamsiew89523 жыл бұрын
Watching while lying in bed, looks an effective workout, will try to start tomorrow
@bryangood1524 Жыл бұрын
How’s it now ?
@kartikbharsakare41334 жыл бұрын
Who else are watching video during lockdown 😜. BTW nice video 😉
@verdallmalander28058 жыл бұрын
rest that's all I do
@roshansaud23107 жыл бұрын
kratty flare ok
@AnubisTheMaster7 жыл бұрын
does it give results???
@benuzumaki71687 жыл бұрын
Anubis Master Yeah just do it consistently like every day or two days while eating less.
@benuzumaki71687 жыл бұрын
I mean this is a a quick workout pretty good for beginning but you can move to weights later on if you want to.
@benuzumaki71687 жыл бұрын
nilesh nichite yes?
@atmanandrai6092 жыл бұрын
I realy got clear abs in just 4 weeks and gained 9.5 kg (very hard work )
@whatif73512 жыл бұрын
That it the fakest shit I've heard in a long time
@rebeccamuir66998 жыл бұрын
hello random people scrolling through the comments, have a nice day!
@quasimodo23358 жыл бұрын
The Puggamer Thanks! Doing this workout I doubt if I will!
@edragoninja3178 жыл бұрын
The Puggamer I didn't have a nice day. I am going to now sue you. >:c
@artblacktiger71378 жыл бұрын
Hi.. thank you..
@driphoe50437 жыл бұрын
The Puggamer you too
@LeonardBillsMcGoatPryor7 жыл бұрын
I like pie. :)
@eliemkhael28064 жыл бұрын
this guy here is the best
@kumarajit15878 жыл бұрын
I like this workout... :)
@mookitty23967 жыл бұрын
These works out SEEM to work out at first but the problem is your body WILL get used to them, your body will adapt and thats when you have to switch it up. Combine this with other works out to make your body be on alert always. Dont comfort your body to the same routine
@danialamin99267 жыл бұрын
Just keep adding sets
@movietrailers61497 жыл бұрын
Lol all you have to do is add more sets
@ComradeNegrisor697 жыл бұрын
Moo Kitty his form is shit watch his push ups wtf is that
@ComradeNegrisor697 жыл бұрын
FckLogic sets for what? Endurance?
@futbol39957 жыл бұрын
idk but what he said is true your body adapts to what you're doing after you've performed it for about a month
@shaniahdeguzman45976 жыл бұрын
Me: Begginer is to too easy😒 🥇🚵♂️🎽🏹 *Tries Beginer* Me: How??????
@musicmoodlife5 жыл бұрын
Seriously how 🙄😂😂
@user-jl2wd1it8h2 жыл бұрын
I'm Malaysian too. I'm 304kgs and cannot move without help. You are inspiring me to stop drinking bubble tea and shopping for fake LV bags I don't need.
@bubztealover8 жыл бұрын
Wow I sure don't mind exercising when I get to watch you~~ ;) Goodbye to the days of watching workout videos for women LOL
@sorifsk87407 жыл бұрын
bubztealover love
@AllisonMagicElite5 жыл бұрын
This is actually a great workout
@lukes.57269 жыл бұрын
Why does this look like it's a video game?
@weefunkster8 жыл бұрын
+Luke S. The guy voicing it its the same guy from Street Fighter 4 Vanilla
@medtegooh15627 жыл бұрын
weefunkster eyu
@motorado19777 жыл бұрын
Luke S. Your right.
@autosneak16187 жыл бұрын
Cuz its perfect
@murtuzahussaini47897 жыл бұрын
Good observation😃😀
@hanfitness78063 жыл бұрын
KZbin Recommend me Jordan Yeoh Fitness and i was really inspired🙏these is very imformative specially to new in Workout🔥🔥🔥
@kokobanga69135 жыл бұрын
I do the same with 5min jump rope plus an extra cruch at the end with pull ups. (Sweat sweat)Phew!
@kokobanga69135 жыл бұрын
I forgot to work out for a month now m 🍻 belly again.lol should take about a month to get back in shape. Wow 6 likes? Guys gimme some room to breathe. 🤣 PS workout really works.
@sebastiansantana24475 жыл бұрын
Be me Not workout at all See video Get pumped Tries it Beginner is too easy Normal is too hard Stop Go in a corner Try no to cry Cry
@kichu25555 жыл бұрын
André Bloodthorn ahhh abt the grammar
@mgdons3235 жыл бұрын
lol
@Genospark_5 жыл бұрын
ah yes , the 4ch format
@amandhull41945 жыл бұрын
Increase the rep for beginners
@youarelife34374 жыл бұрын
Can I use those ''REST!!!'' and ''GO!!!'' sounds when crying?
@iplicc20624 жыл бұрын
When I am doing exercise I say no pain no gain❤️
@FitnessIdeasGreece4 жыл бұрын
Congrats Jordan! Always becaming better!!! i wish you never stop. Greetings from Santorini
@afghanboss90376 жыл бұрын
30% Workout 70% Kitchen 👍You know what I’m saying 😎🥗
@shadowclash1126 жыл бұрын
Afghan Boss i don't
@shubhams17766 жыл бұрын
You mean kitchen work help to build body ??
@xmuhmd6 жыл бұрын
You mean. It depends on what you are eat. Healthy food is enough
@mrmojorisin50186 жыл бұрын
not enough on its own but more important for sure
@takethist-series51516 жыл бұрын
The must important thing is diet
@aesthetic-evian67134 жыл бұрын
started today commenting everyday if ive done it (hype me up) trying to do this 4 times a day 30 days starting now
@ragingbeast4484 жыл бұрын
aesthetic-evian OK THEN DONT FORGOT TO UPDATE me, ALSO ADD ME ON FB AND DO THIS CHALLEGE TOGETHER, LETS UPLOAD OUR VIDEO ON KZbin, goodluck❤️
@aesthetic-evian67134 жыл бұрын
done it
@ragingbeast4484 жыл бұрын
its not 30 day yet
@r-s89524 жыл бұрын
kzbin.info/www/bejne/iamcdHivi8eqgclh--
@Imjustharishshorts4 жыл бұрын
He is the one and only guy who will show the exercise before starting the video
@Relaxdude7772 жыл бұрын
Really it's super .....I do this ....lot of changes seen Tq ....Jordon Brother super ❤️💖❤️💖
@justarandomperson23597 жыл бұрын
Great video,straight up to the point.
@ridzuanmustaffa8 жыл бұрын
back extension is new for me. :D
@Pradansky218 жыл бұрын
i wanna be hero 100× push up 100× sit up 100× squad 10× running every single day !!
@kenyt98908 жыл бұрын
Side effect ? Baldness ? Haha
@tendrious48958 жыл бұрын
+Anony mous that was hilarious
@srijangupta87848 жыл бұрын
Saitama kun
@raneemhanif27477 жыл бұрын
RIP😩✌🏼🙏🏽
@bobsandvegana6657 жыл бұрын
you'll lose all of your hair
@r.b.shourav75855 ай бұрын
Watched this video in 2017 did these steps had a good natural body shape . Now watching it again to be in shape .
@kjyap989 жыл бұрын
totally a perfect guide for a non-gym and protein guy like me thumbs upp
@adrianvillagomez31458 жыл бұрын
how many times are you using this workout a da
@adrianvillagomez31458 жыл бұрын
day not da
@jamshadafzal93267 жыл бұрын
great work i like it
@ramsesll28415 жыл бұрын
I'm taking a 30 days challenge on this one! Who's with me? I'll definitely comment on 10/11th of March!
@ramsesll28414 жыл бұрын
30 days up.... No noticable difference in the body but yeah I'm a football player and I can easily say it has helped me gain more strength! Core is well built and is helpfull in better posture!
@ramsesll28414 жыл бұрын
Initial 15 days led to mild pain in joints which disappears as your body get's acquainted with it!
@artificialwrld4 жыл бұрын
@@ramsesll2841 update?
@Lunatheia4 жыл бұрын
I take it it's good to switch it up after a while as you get too used to these exercises to keep you on your toes?
@devindersingh49344 жыл бұрын
How many reps a day you did?
@user-ce1cb1zo6v5 жыл бұрын
I am starting today 18 Dec 2019 I will comment after 30 days about the results
@Digital-saikiran5 жыл бұрын
All the best bro
@atozchannel96125 жыл бұрын
Ok👍
@saulgoodman49065 жыл бұрын
gl bro
@muhamadfurqon4055 жыл бұрын
Oke
@Giggodimpz5 жыл бұрын
Same
@lazychard97103 жыл бұрын
5 yrs ago and now I'm watching this rn 3045? Anyone?