12 MIN UPPER BODY CIRCUIT (Follow Along)

[@mlengle8944]

Loved it JTM! Tough!!!😊

[@1spittfire]

Keep up the good work. JT you’re are a inspiration with your videos. Best strength/ stabilization routines 🙌😊

[@jtm_fit]

I appreciate that! Thanks!

[@noahstewart3694]

Question why 2 pressing movements back to back

[@martijnvandenberg2286]

Perfect 😊

[@augustoalves_gtr]

Let's go! 💪🏻👊🏻

[@jtm_fit]

Yes sir!

[@Bigshot0925]

Thanks for posting this video back. This is one of my quick go to workouts. Was wondering why it got deleted.

[@jtm_fit]

It’s a good one! Had to repost it because of copyrights✅

[@Bigshot0925]

Got it. Thanks.

[@jesseblankenship3864]

Another good workout. Most of the burn is coming from my arms and shoulder though.

[@jtm_fit]

Yep, that’s because a lot of it is vertical and horizontal pressing by design. You can certainly bump up the weight more on the back exercises to get more targeted back work in there as well.

[@LN-Lifer]

Questions I just now hit every machine in the gym. One set as hard as I could go til failure Catch breath Next machine same thing and so forth. Then stopped cold no cool down. 1. Is this an effective workout 2. 30 mins post workout and my heart rate is still high...did I push too hard 3. Should I have cooled down (maybe light cardio)?

[@justincompton1838]

Hey luv your work bud, would this be good for a fatty chest ? Cheers

[@noahstewart3694]

Question why is there a pressing movement followed by a pressing movement