30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]

[@JuiceandToya]

All Standing, low Impact, and no lunges. Consider this a no excuse workout 🔥

[@Anue_Kr]

breaks between exc are tooooooo long

[@angelwings1]

Yay no lunges!!! 👏🏻

[@nomprenom00]

@@Anue_Kr15 secondes c'est un HIIT . Il a été prouvé que ce n'est pas en faisant 3h de sport que les résultats sont les meilleurs mais faire un HIIT était plus efficace. Se donner à fond à 200% pendant 45 sec. Repos 15 secondes. Certains font 30/30 et perdent des kilos, sont musclés énormément.

[@laur803]

You had me at no lunges lol

[@JuiceandToya]

@@Anue_Kr if the breaks are too long, your weights are too light.

[@nomprenom00]

I come from France. I lost 13 kilos but I need to lose another 50 kilos. thanks to you, I am better, stronger and I like doing sports. Toya you are beautiful. congratulations to you both on the baby. May Allah protect you. Thank you for everything. sorry I don't speak English. I did the session with my 9 year old son.

[@Mariaaa.amelll]

i was like: ugh i have zero energy to workout today...then i saw toya pregnant and still working out....didnt waste a sec and already on my mat sweating

[@helenafrankova6146]

Exactly the same 😅

[@judithpierre3925]

Toya is a true inspiration!🫶🏾✌🏿🙏

[@choirunnisanisa4106]

Same with me

[@erinbauer1056]

Love this workout! Great stretch out for chronic sciatica.

[@nnekaokonkoh4112]

🤣🤣🤣🤣🤣 No excuse

[@neomalefahlo4843]

I liked everything about this workout. From the demonstration. Not too much talking . The pace . Knee friendly . I’m definitely going to do this workout again . Loved it

[@redbandana93]

Love their workouts, no talking, no singing just beats and straight to work. As someone with adhd I struggle to focus and they make it very easy. Getting back on this weightlosa journey will be doing juice and toya all the way!

[@jeniffersandrasegaran2849]

I do this every day with 5kg X2 dumbbells every day for the past one month. I lost 7kg in a month. I also do intermittent fasting and of course in calorie deficit. I'm so grateful for this video. Tw

[@marinabanks9805]

I’ve been working out to Juice and Toya for six month and I freaking love my results. I have tried other KZbin workouts but none compare to Juice and Toya.

[@UzmaHasan-ws8lt]

What about cardio... Do u only do strength training or also cardio?

[@jessicahunt85]

The greatest! Recommend y'all to anyone that will listen. I've been doing your workouts for a couple months now and can honestly say this is the strongest I've ever been in my life. Also think I'm classically conditioned at this point when I hear Juice say, "Ayeee, welcome back! back! back!" I can't help but get hyped. Thank you for being the best motivators!

[@DrLolaDane2]

When Toya's pregnant belly looks like my non-pregnant belly, I'm inspired to do this workout.😆

[@AnerdySwede]

Hahaha super relatable tho!

[@DrLolaDane2]

@@AnerdySwede -Sadly yes.😂

[@deborahphiri3975]

😂😂😂girl you made my day. That's the motivation to workout

[@DrLolaDane2]

@@deborahphiri3975-It's my joy to bring a laugh to your day.

[@nnekaokonkoh4112]

🤣🤣🤣🤣 same here, i just told myself, " NO EXCUSE," started my work out at past noon🤣🤣🤣

[@soulsearching731]

Hi guys from RI. I am 65, and I started your low impact 20-minute workout. Perfect for me! I'm looking forward to graduating to a 30 minute low impact video good for seniors. This reminds me of my aerobic days. Thank you both so much! ❤

[@cassondrad2280]

Thanks, you two, I was finally able to use 20 lbs. weights upping up weight workout. Getting stronger and stronger thanks to you two and Praise the Lord for HIS help as well.

[@ebonybroussard8253]

I was a bit lazy this week and skipped Monday & Tuesday. I felt like a bum today but knew I needed my routine. So, I did this one today with the intent on stopping halfway but I got in the groove. My daughter came home from work and saw me working out. She gave me air kisses because I looked sweaty . at that point, I just finished the warm up, folks!!!! Made it all the way to cool down, sweating buckets but feeling like a rockstar! Thanks J & T!!!

[@char12322]

Great workout! In my 3rd trimester and managed to complete it 👐🏾❤Thanks guys!

[@msn9565]

Completed my very first Juice & Toya workout today! Super amped for an amazing fitness jouney! Thanks so much to you both 🙏 You are changing lives!

[@laurenbarber3653]

Can I just tell you guys how much I love your workouts???? Y'all are my new favorites. ❤❤

[@lifeofmaxine]

OK, you two! I started working out again 3 months ago. I have used KZbin workout vids in the past and have been scouring KZbin channels for the perfect workouts. I came across your channel a couple of weeks ago, and I am hooked!!! I love your format of HIT, timers, and dumbells. No muss, no fuss. Let's just work out together and get this done!! I don't like the channels where they talk, talk, talk. Nobody got time for all that. I also have some shoulder pain and clicking ( not sure why ) but my instinct told me to strengthen and it will improve. Well, it has and I have also lost 10lbs. Thank you!! Please never leave!!

[@Skyblue2424-b5k]

Im happy to see standing workouts. Thank you very much appreciated 💕🙏🏾👏🏾🔥👍🏽👍🏽👍🏽

[@mandysztan]

Salute to Toya, you are so strong and active even though you are pregnant, You motive me to grow stronger . Thanks to both for sharing this wonderful workout.

[@724kdr]

Am I the only one that is so happy when the work out is completed? lol I feel so exhausted towards the end

[@theambassadorofchange8063]

No you not the only one I be looking at that meeter working its way to 100 lol

[@katiemaynard5034]

I stopped while pregnant and after getting so toned and being only 7.7 stone i now just had my 6th baby and left 12 stone i was told due to my health i had to stop so I’m back to square one again! This has given me the kick up the bum to get started again loosing 5 stone isn’t going to be easy but i got to try! Followed your workouts for years i know with the help of your videos i can do it x

[@lanettamathis937]

Love you guys and the all standing workout. I workout in a public gym, don’t trust the mats or trust the floors are clean 😂. Congratulations to you both on the new bundle of joy.

[@jonathantovar5027]

LOOOVED THE CELEBRATION AT THE END. YOU GUYS ARE AWESOME

[@nyalimbuni3952]

Yessssss 🔥🔥🔥🔥 this was work

[@KIARAMILO]

I really like this workout. The variations are great and keep me motivated. I also like the vibe of Juice and Toya. They are very relatable and likeable. Thank you so much for helping me and so many people get/stay in shape!

[@theambassadorofchange8063]

I have been following you guys since 2023. I was flirting around in the beginning because I have 2 total knee replacements and menopause did a number on my body, especially my midsection when I got serious about working out with yall it was the music. I started with the step to be beat workouts then I moved to the strength resistance workouts and I gage myself every so often. I could not get through this workout when I first started now it douable. I experiment with different dumbells and when you do the obliques I use my 15ld kettlebell. When Im done Im good and sweaty,I worked my body, and Im proud of myself. thank you both for your commitment.

[@plantaflowers]

I keep coming back to ya'll because your music doesn't have words. Love this.❤

[@Byourselfno1else]

🎉J نو بوبین بوبین unsightly غنچه chkhoof unfulfilled

[@awesomesauce6643]

Love seeing the different groups build on each other!

[@davisdestiny1998]

Haven’t watched you guys videos in about 8 months due to me being pregnant… I’m finally getting back on it today and I see Toya’s bump and noticed Juices ring!! I know that’s right congratulations yall!! Thank yall for making us the wonderful content and peace and blessings on this new journey 🥰

[@lifestiles4790]

I have chronic back pain, and since I started doing your workouts, I have seen improvements. I have less back pain, more energy , and some inches. Thank you for the workouts I can do at home

[@deborahphiri3975]

Loved the standing workout. I felt really good ❤. The fact that Toya is pregnant and can do this is truly a blessing kudos to you mama. Showing us that we need no excuses but get it done safely. ❤Thank you

[@deborahfragiorgi6791]

There is nothing like waking up a 5 am and seeing Juice & Toya! Thank you for the muscle/sweat sesh! 😍😘🥰

[@anilsaxena5788]

J&T never disappoint!! Great full body workout to get you moving and stronger

[@helenbrown79]

Yay! More all-standing workouts, please!

[@glrgodfrey]

Juice and Toya, you are the cutest couple 😊. My daughter is postpartum and is hooked on your workouts...now she has me hooked! I come from a family of health and fitness. I'm 63 years young and love your workouts especially this one I just finished. Keep them coming 💪🏿💜

[@kathleenmicalizio4708]

I’m so glad I found you guy! ❤❤ I’m 60 and need good workouts that don’t have me on the ground, and on my wrists all the time. I love your music, and the pacing. It allows for great form and a truly deep workout! And you guys are just cute too!! Thank you so much!

[@joyglory2God]

Love both of you, toya take good care of yourself on your pregnancy..❤

[@JuiceandToya]

always ❤

[@SaraDuran-tl1ti]

Qué buena clase,me encantó como todas❤

[@bthechurch7877]

BACK AGAIN!!! Love it!!! 🌺💯💯💯 Thank you SO MUCH for all of your amazing workouts. Their changing my life. 😊

[@LenaMeetmein]

one of the best workouts! so fun and I loved the variety! and seeing Toya doing it while pregnant (hence, extra weight) is somehow motivating thank you so much! the best workouts on YT!

[@anne4116]

Knee friendly 💪 I had to adapt a couple of squats but i like not having to keep standing up/lying down while my knee recovers from an injury. Thank you both 🙏

[@vanessajames639]

This is perfect for me. It's simple and straightforward. Especially since I'm a busy mom trying to get rid of this baby weight😊

[@NaomiMfune-d5c]

Working out with you guys has improved my health..Thank you!!

[@aparupabiswas3193]

You both are such an inspirational couple. I do your workouts everyday and it helps me get motivated through the day. Keep up the good work! Congratulations to Toya 💐

[@khetnunefer8774]

I just discovered yall today and this workout was everything I needed. I loved the set variations and the body progression. This is my new go to full body workout. Thank you!

[@kathrynfriedlund3280]

I thought no standing and no repeat might mean easy - 😂 This kicked me and it was so good! I'm tired but accomplished! Thank you for this great workout!

[@cortrellw9942]

Just finished this workout my God I’m sweating like crazy!!!! I came across your page because of IG I subbed!!! I will be sure to do y’all workouts daily I LOVE IT!!!! May God continue to increase you all🌹

[@cee1164]

I loved this workout so much that I did the full 30 minutes instead of the intended 15 minutes now, and the rest later, due to time constraints. But it was just too good. And loved the blow up to bursting flames enactment at the end. You guys rock as always. Thanks🔥❣

[@mylajones7096]

1st time working out with you two and I really loved it. I made an extensive search for weight training and HIIT workouts and after reviewing several, I settled on you 2. I made a great choice!

[@kathleenaustin8899]

FANTASTIC workout as always. I love the flow in your workouts, especially the no-repeats! Thank you!!

[@amada6132]

I’m so lucky to have found you two! Total game changer! Thank you so much!

[@DP-wc7gh]

This was an excellent workout. The variety of movements and creative combinations was enjoyable and refreshing. Thank you.

[@maritessdelamerced983]

You both are really my fitspiration. Big thanks to both of you. ❤❤❤ looking forward for more 60 minutes full body workout. God bless you both

[@joannawade1500]

The slight variation in the group exercises make it more exciting but still familiar! Thank you both for a great workout

[@camilleworthy1636]

My favorite so far!!!! Hits abs and arms perfectly! I felt every move for a shorter time period!

[@allisonsherbundy3606]

Thank you! I would love to see more standing work outs ❤ laying on my back hurt so bad, i have scoliosis so standing workouts is all i can do. ❤thank you again this was great!

[@kelinagiselaavilasanjuanel1793]

Excelente rutina, me encantó, tengo problemas en las articulaciones de la rodilla y con esta rutina no senti molestias. Saludos desde Colombia 🤩🤩🤩

[@erdur-r6d]

congrats on the baby!!! love the workouts. so happy for you guys:>

[@Katykinsley]

That was great! 21 weeks pregnant and was just what I needed today! Thank you!

[@Anomima777]

Thanks for shering whit all your kidnes your professionalism, I really enjoy your workouts.

[@felion548]

Great combination of exercises Since I started doing your full body strength workouts I have been able to increase my dumbbell weight TY

[@Sheph03]

Great workout guys! I enjoyed it sooooooo much! Thank you ❤

[@Tectosaurus]

Yeah… this was one hell of a workout. I’m a 25 year old 6ft male, I lost 20 lbs (237 -> 217) in 2 months with a calorie deficit and lots of walking but I knew I had to start strength training… I’ve never worked out before and I have like no muscles at all. I did 95% with 20lbs dumbbells (40lbs total) but I knew I couldn’t do the last one so I lowered it to 20lbs total. I feel it… everywhere. 😂 Also, thanks for making it all standing and not including lunges… I hate lunges I feel like my knee caps are going to pop out. 🙂

[@annemiggy7736]

Tried this today! thank you so much for this, it will be me and my husband’s go to workout from now on ❤️

[@vegansortamaybe3104]

Thanks for this video 😭I subscribed since 2021 and consistently worked out to your videos for about a year and half… more recently I stopped working out due to many life circumstances but now I’m back and starting with you guys again ! Always loved you’re style and the very thought out video workouts definitely not overwhelming but motivating 🎉

[@amnaalshaali1548]

Hey Guys, amazing workouts and after trying out your videos i can’t watch any other workout videos, I just wish you change it up more because most workouts are starting to have the same movements Xx

[@mgheve97]

I love this workout. I added this workout with time under tension for more active muscles. Thank you

[@traces212]

Thank you & bless you both!🙏🏽❤️☺️

[@vbee7365]

Just started back working out after being diagnosed with stage 3 kidney disease and autoimmune disease along with tennis elbow! Thought I was going to pass out round 3 but I made it through ❤❤❤❤

[@Loqueaprendidemi_mama1980]

Gracias por permitir ver sus videos, muy muy buenos saludes de barranquilla -colombia

[@4evaRoyal10]

This workout was amazing. Thank you !!!! I didn’t feel overwhelmed at alllllllll burned 195calories

[@rainbowbrite874]

Great length, easy to follow and inspiring to do along with the trainer. Good cues and the timer visual was really helpful. Good sound and film quality!

[@laurajanks9086]

Always an insanely good workout. Congrats and thank you for lifting my depression.

[@Ree-s2l]

Loved this workout! Thanks for always challenging me! I need to increase my weights next time! 💪😊

[@keri101491]

I have a bad back and y’all are a godsend. I love your routines, especially all standing. Y’all ate with the no repeats!

[@s28333]

This was perfect! Thank you, J & T for creating!!!

[@cassondrad2280]

Awesome work out. What a way to start your day. Thanks

[@phillylady]

I didn’t know you guys have a podcast. I’m definitely checking that out. Congratulations on your pregnancy, and best wishes for a safe delivery.

[@Bahagiaku12]

Just standing and no repeat workout, i love it 🥰

[@dglover3934]

Love your workouts and the different variations🙏🏾👏🏾👏🏾👏🏾

[@LoriJGP]

Thank you nice variety and sweaty. A little fast for me but I still love it

[@chiomaofo6586]

If only you know how i love all standing workouts ❤❤❤❤🎉🎉🎉🎉🎉. . keep it guys

[@bernicebouzy463]

This is a great one!! Thanks Juice and Toya!

[@amandaclark2419]

Every programme is different. Thanks so much for this content. Seeing my body beginning to change a little again at 61.

[@claudufour8117]

vraiment un super entrainement, pas de temps mais bien du pourcentage.. parfois quand on vois le temps nous sommes decourager, ensuite par les sections, cest parfait. good job!!

[@LA-rv2fr]

Juice and Toya are the absolute best!

[@mariagargano4100]

Loved this one! More No Repeats, please :) Congrats on your baby boy!

[@shawneenbarrett3919]

LOVE THIS! It is only my second time doing this workout, but it's a keeper! Thank you.

[@reneelindberg4319]

This is one of my favorites, hands down!! Gets me sweating a ton without jumping or laying down. 🎉

[@demei_Lynn]

Nice workout! I am focusing on mostly bodyweight exercises at the moment but I think gonna keep this one in the rotation at least once a week.

[@cansugurgur918]

I came home tired from work and was dozing on the couch. then I got up and did this video. it was very good, thanks guys🤩

[@jenniferolaleye9599]

❤🎉😊this couple is so inspiring. Thanks for all your help

[@lagatita19801]

Excellent standing workout after a tummy tuck procedure! Thank you guys! You're awesome! ❤

[@erikawilkerson865]

Great workout as always!! These workouts have helped me break my plateau 🎉

[@sgn1989]

Thank you guys❤!! Did two sets each group and converted to an hour workout 👍🏼

[@vcrunkgyal]

I restarted training after a injury and started with another video from someone else and could barely finish thier "beginner" training. I was so demotivated. Bit i said let me try another one and find this training. I did it all the way true and sweated bucket 🪣. Love this training amd can wait to try more ❤

[@jamesblack2719]

Nice workout. My first time working with you and my third with my hand weights. It was more challenging than I expected but you are both in great shape. Thanks for making it challenging, sweaty and interesting.

[@Moderca]

This was perfect perfect so much fun! Thank you both!

[@tommyssanderson]

Thanks guys Great workout as always ❤

[@khayh1826]

This one had me drenched in sweat ! I challenged myself with 35-40lbs. Had to drop to 20lbs for some lol. Thank you guys. ❤

[@aliciaarlenenaidoo5447]

Amazing please do more all standing workouts ❤

[@ale4comentaryt]

How I love training with you, guys! Positive vibes, sweet Toya and her adorable belly, non-distractive music, always a nice setting...you transmit calmness to me. And the workouts are powerful but doable. My morning company for a better life! 🌞

[@AngelPsychJL]

Great workouts! I work out my upper and lower body separately on different days .. please consider doing more strength videos for single upper and lower.. thanks so much