30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]

[@JuiceandToya]

All Standing, low Impact, and no lunges. Consider this a no excuse workout 🔥

[@Anue_Kr]

breaks between exc are tooooooo long

[@angelwings1]

Yay no lunges!!! 👏🏻

[@nomprenom00]

@@Anue_Kr15 secondes c'est un HIIT . Il a été prouvé que ce n'est pas en faisant 3h de sport que les résultats sont les meilleurs mais faire un HIIT était plus efficace. Se donner à fond à 200% pendant 45 sec. Repos 15 secondes. Certains font 30/30 et perdent des kilos, sont musclés énormément.

[@laur803]

You had me at no lunges lol

[@JuiceandToya]

@@Anue_Kr if the breaks are too long, your weights are too light.

[@nomprenom00]

I come from France. I lost 13 kilos but I need to lose another 50 kilos. thanks to you, I am better, stronger and I like doing sports. Toya you are beautiful. congratulations to you both on the baby. May Allah protect you. Thank you for everything. sorry I don't speak English. I did the session with my 9 year old son.

[@jeniffersandrasegaran2849]

I do this every day with 5kg X2 dumbbells every day for the past one month. I lost 7kg in a month. I also do intermittent fasting and of course in calorie deficit. I'm so grateful for this video. Tw

[@sx....]

Did u count your calories

[@marinabanks9805]

I’ve been working out to Juice and Toya for six month and I freaking love my results. I have tried other KZbin workouts but none compare to Juice and Toya.

[@UzmaHasan-ws8lt]

What about cardio... Do u only do strength training or also cardio?

[@НатальяАнисимова-л1ц]

Absolutely the same. They are the best for me

[@Mariaaa.amelll]

i was like: ugh i have zero energy to workout today...then i saw toya pregnant and still working out....didnt waste a sec and already on my mat sweating

[@helenafrankova6146]

Exactly the same 😅

[@judithpierre3925]

Toya is a true inspiration!🫶🏾✌🏿🙏

[@choirunnisanisa4106]

Same with me

[@erinbauer1056]

Love this workout! Great stretch out for chronic sciatica.

[@nnekaokonkoh4112]

🤣🤣🤣🤣🤣 No excuse

[@neomalefahlo4843]

I liked everything about this workout. From the demonstration. Not too much talking . The pace . Knee friendly . I’m definitely going to do this workout again . Loved it

[@walescu]

Thank you for all of these workouts!

[@nlltb6803]

I do this for a month now. good exercise.

[@DrLolaDane2]

When Toya's pregnant belly looks like my non-pregnant belly, I'm inspired to do this workout.😆

[@AnerdySwede]

Hahaha super relatable tho!

[@DrLolaDane2]

@@AnerdySwede -Sadly yes.😂

[@deborahphiri3975]

😂😂😂girl you made my day. That's the motivation to workout

[@DrLolaDane2]

@@deborahphiri3975-It's my joy to bring a laugh to your day.

[@nnekaokonkoh4112]

🤣🤣🤣🤣 same here, i just told myself, " NO EXCUSE," started my work out at past noon🤣🤣🤣

[@redbandana93]

Love their workouts, no talking, no singing just beats and straight to work. As someone with adhd I struggle to focus and they make it very easy. Getting back on this weightlosa journey will be doing juice and toya all the way!

[@jessicahunt85]

The greatest! Recommend y'all to anyone that will listen. I've been doing your workouts for a couple months now and can honestly say this is the strongest I've ever been in my life. Also think I'm classically conditioned at this point when I hear Juice say, "Ayeee, welcome back! back! back!" I can't help but get hyped. Thank you for being the best motivators!

[@cassondrad2280]

Thanks, you two, I was finally able to use 20 lbs. weights upping up weight workout. Getting stronger and stronger thanks to you two and Praise the Lord for HIS help as well.

[@soulsearching731]

Hi guys from RI. I am 65, and I started your low impact 20-minute workout. Perfect for me! I'm looking forward to graduating to a 30 minute low impact video good for seniors. This reminds me of my aerobic days. Thank you both so much! ❤

[@Kdogg21forever]

Am I the only one that is so happy when the work out is completed? lol I feel so exhausted towards the end

[@theambassadorofchange8063]

No you not the only one I be looking at that meeter working its way to 100 lol

[@lifeofmaxine]

OK, you two! I started working out again 3 months ago. I have used KZbin workout vids in the past and have been scouring KZbin channels for the perfect workouts. I came across your channel a couple of weeks ago, and I am hooked!!! I love your format of HIT, timers, and dumbells. No muss, no fuss. Let's just work out together and get this done!! I don't like the channels where they talk, talk, talk. Nobody got time for all that. I also have some shoulder pain and clicking ( not sure why ) but my instinct told me to strengthen and it will improve. Well, it has and I have also lost 10lbs. Thank you!! Please never leave!!

[@ebonybroussard8253]

I was a bit lazy this week and skipped Monday & Tuesday. I felt like a bum today but knew I needed my routine. So, I did this one today with the intent on stopping halfway but I got in the groove. My daughter came home from work and saw me working out. She gave me air kisses because I looked sweaty . at that point, I just finished the warm up, folks!!!! Made it all the way to cool down, sweating buckets but feeling like a rockstar! Thanks J & T!!!

[@EricaNunez-on3xp]

Thanks! You are my go-to for workouts.

[@ebonyaderugbo]

Thanks

[@danilorivera7768]

¡Gracias!

[@zaratrafford3648]

Thanks

[@yonnieerickson1332]

Thanks!

[@YoungGuns382]

Thanks!

[@msn9565]

Completed my very first Juice & Toya workout today! Super amped for an amazing fitness jouney! Thanks so much to you both 🙏 You are changing lives!

[@pierre5803]

Merci!

[@Skyblue2424-b5k]

Im happy to see standing workouts. Thank you very much appreciated 💕🙏🏾👏🏾🔥👍🏽👍🏽👍🏽

[@Kcid6f]

Love this one , I have had a really sore lower back (think sciatica) for couple days... tried a body weight workout yesterday and this am i did this one... LOVE IT ! 20-25-30lbs!!! BOOOYAH!! Feeling great! All standing was the perfect workout to get me back into routine after couple days. I did the 3 groups then went back and did 2nd and 3rd group again for total of 5 groups. Sweaty -Yes Please!

[@Kcid6f]

Did this one again today, Used 20-30lbs and I was sweating lots just did the 3 groups this time and felt the burn more then last time I do believe. 20-Arms and 30-Legs

[@Kcid6f]

Did this one with 20-25-30lbs and feel great. 8 days later and I feel like I could almost do it with just 20-30lbs.

[@mandysztan]

Salute to Toya, you are so strong and active even though you are pregnant, You motive me to grow stronger . Thanks to both for sharing this wonderful workout.

[@davisdestiny1998]

Haven’t watched you guys videos in about 8 months due to me being pregnant… I’m finally getting back on it today and I see Toya’s bump and noticed Juices ring!! I know that’s right congratulations yall!! Thank yall for making us the wonderful content and peace and blessings on this new journey 🥰

[@lanettamathis937]

Love you guys and the all standing workout. I workout in a public gym, don’t trust the mats or trust the floors are clean 😂. Congratulations to you both on the new bundle of joy.

[@theambassadorofchange8063]

I have been following you guys since 2023. I was flirting around in the beginning because I have 2 total knee replacements and menopause did a number on my body, especially my midsection when I got serious about working out with yall it was the music. I started with the step to be beat workouts then I moved to the strength resistance workouts and I gage myself every so often. I could not get through this workout when I first started now it douable. I experiment with different dumbells and when you do the obliques I use my 15ld kettlebell. When Im done Im good and sweaty,I worked my body, and Im proud of myself. thank you both for your commitment.

[@lifestiles4790]

I have chronic back pain, and since I started doing your workouts, I have seen improvements. I have less back pain, more energy , and some inches. Thank you for the workouts I can do at home

[@deborahphiri3975]

Loved the standing workout. I felt really good ❤. The fact that Toya is pregnant and can do this is truly a blessing kudos to you mama. Showing us that we need no excuses but get it done safely. ❤Thank you

[@katiemaynard5034]

I stopped while pregnant and after getting so toned and being only 7.7 stone i now just had my 6th baby and left 12 stone i was told due to my health i had to stop so I’m back to square one again! This has given me the kick up the bum to get started again loosing 5 stone isn’t going to be easy but i got to try! Followed your workouts for years i know with the help of your videos i can do it x

[@laurenbarber3653]

Can I just tell you guys how much I love your workouts???? Y'all are my new favorites. ❤❤

[@KIARAMILO]

I really like this workout. The variations are great and keep me motivated. I also like the vibe of Juice and Toya. They are very relatable and likeable. Thank you so much for helping me and so many people get/stay in shape!

[@plantaflowers]

I keep coming back to ya'll because your music doesn't have words. Love this.❤

[@Byourselfno1else]

🎉J نو بوبین بوبین unsightly غنچه chkhoof unfulfilled

[@char12322]

Great workout! In my 3rd trimester and managed to complete it 👐🏾❤Thanks guys!

[@kathleenmicalizio4708]

I’m so glad I found you guy! ❤❤ I’m 60 and need good workouts that don’t have me on the ground, and on my wrists all the time. I love your music, and the pacing. It allows for great form and a truly deep workout! And you guys are just cute too!! Thank you so much!

[@MissRuler915]

I appreciate the knee friendly workouts.

[@ambersmith3794]

My first workout with y'all. Let me tell you this did not disappoint at all. Looking forward to the next one.

[@helenbrown79]

Yay! More all-standing workouts, please!

[@jonathantovar5027]

LOOOVED THE CELEBRATION AT THE END. YOU GUYS ARE AWESOME

[@nyalimbuni3952]

Yessssss 🔥🔥🔥🔥 this was work

[@glrgodfrey]

Juice and Toya, you are the cutest couple 😊. My daughter is postpartum and is hooked on your workouts...now she has me hooked! I come from a family of health and fitness. I'm 63 years young and love your workouts especially this one I just finished. Keep them coming 💪🏿💜

[@НатальяАнисимова-л1ц]

Thanks for all you 're doing. From Russia with love❤. Спасибо, ребята!

[@unfathomablePSN]

Kickstart day 2 DONE 🎉 Nice pace after day 1, i was still sore so this worked well.

[@jenijohnson6975]

This is still my favorite workout! I keep coming back for more! Thank you!!

[@amada6132]

I’m so lucky to have found you two! Total game changer! Thank you so much!

[@kimberlyvaughn1907]

Awesome workout, sweattting in 2025, let’s gooooo for the gold!!! Thank you Juice & Toya, y’all are a dream team from God…shine on!!! Isaiah 50:7 🙏🏾 (you’re helping me stay determined)

[@bthechurch7877]

BACK AGAIN!!! Love it!!! 🌺💯💯💯 Thank you SO MUCH for all of your amazing workouts. Their changing my life. 😊

[@tonyscott2977]

Day 2 completed! Really appreciated the all-standing workout for today. Couldn't find my lighter dumbbells so moved up to slightly heavier ones... and felt pretty good. Looking forward to whatever tomorrow brings

[@fengdu7356]

Done today at 16th week of pregnancy. Thank you guys!!

[@NaomiMfune-d5c]

Working out with you guys has improved my health..Thank you!!

[@mylajones7096]

1st time working out with you two and I really loved it. I made an extensive search for weight training and HIIT workouts and after reviewing several, I settled on you 2. I made a great choice!

[@LenaMeetmein]

one of the best workouts! so fun and I loved the variety! and seeing Toya doing it while pregnant (hence, extra weight) is somehow motivating thank you so much! the best workouts on YT!

[@cortrellw9942]

Just finished this workout my God I’m sweating like crazy!!!! I came across your page because of IG I subbed!!! I will be sure to do y’all workouts daily I LOVE IT!!!! May God continue to increase you all🌹

[@aparupabiswas3193]

You both are such an inspirational couple. I do your workouts everyday and it helps me get motivated through the day. Keep up the good work! Congratulations to Toya 💐

[@joannawade1500]

The slight variation in the group exercises make it more exciting but still familiar! Thank you both for a great workout

[@Katykinsley]

That was great! 21 weeks pregnant and was just what I needed today! Thank you!

[@kathleenaustin8899]

FANTASTIC workout as always. I love the flow in your workouts, especially the no-repeats! Thank you!!

[@camilleworthy1636]

My favorite so far!!!! Hits abs and arms perfectly! I felt every move for a shorter time period!

[@maritessdelamerced983]

You both are really my fitspiration. Big thanks to both of you. ❤❤❤ looking forward for more 60 minutes full body workout. God bless you both

[@erdur-r6d]

congrats on the baby!!! love the workouts. so happy for you guys:>

[@khetnunefer8774]

I just discovered yall today and this workout was everything I needed. I loved the set variations and the body progression. This is my new go to full body workout. Thank you!

[@deborahfragiorgi6791]

There is nothing like waking up a 5 am and seeing Juice & Toya! Thank you for the muscle/sweat sesh! 😍😘🥰

[@edric81]

Straight to my faves. REALLY enjoyed this workout. Thank you 👏🏾👏🏾👏🏾

[@vanessajames639]

This is perfect for me. It's simple and straightforward. Especially since I'm a busy mom trying to get rid of this baby weight😊

[@Anomima777]

Thanks for shering whit all your kidnes your professionalism, I really enjoy your workouts.

[@DP-wc7gh]

This was an excellent workout. The variety of movements and creative combinations was enjoyable and refreshing. Thank you.

[@allisonsherbundy3606]

Thank you! I would love to see more standing work outs ❤ laying on my back hurt so bad, i have scoliosis so standing workouts is all i can do. ❤thank you again this was great!

[@cee1164]

I loved this workout so much that I did the full 30 minutes instead of the intended 15 minutes now, and the rest later, due to time constraints. But it was just too good. And loved the blow up to bursting flames enactment at the end. You guys rock as always. Thanks🔥❣

[@awesomesauce6643]

Love seeing the different groups build on each other!

[@sarahaileen]

Really loved the additional mobility movements in this one!

[@anilsaxena5788]

J&T never disappoint!! Great full body workout to get you moving and stronger

[@thaenajonne5970]

I chose this as my daily workout AFTER my 1hour 15 incline daily treadmill walk. I feel amazing.i LOVE your workouts❤

[@anne4116]

Knee friendly 💪 I had to adapt a couple of squats but i like not having to keep standing up/lying down while my knee recovers from an injury. Thank you both 🙏

[@rainbowbrite874]

Great length, easy to follow and inspiring to do along with the trainer. Good cues and the timer visual was really helpful. Good sound and film quality!

[@amandaclark2419]

Every programme is different. Thanks so much for this content. Seeing my body beginning to change a little again at 61.

[@phillylady]

I didn’t know you guys have a podcast. I’m definitely checking that out. Congratulations on your pregnancy, and best wishes for a safe delivery.

[@Illuminous56]

Starting off the new year with you! Love this routine 🫶🌟

[@annemiggy7736]

Tried this today! thank you so much for this, it will be me and my husband’s go to workout from now on ❤️

[@keri101491]

I have a bad back and y’all are a godsend. I love your routines, especially all standing. Y’all ate with the no repeats!

[@mgheve97]

I love this workout. I added this workout with time under tension for more active muscles. Thank you

[@felion548]

Great combination of exercises Since I started doing your full body strength workouts I have been able to increase my dumbbell weight TY

[@joyglory2God]

Love both of you, toya take good care of yourself on your pregnancy..❤

[@JuiceandToya]

always ❤

[@SaraDuran-tl1ti]

Qué buena clase,me encantó como todas❤

[@s28333]

This was perfect! Thank you, J & T for creating!!!

[@vbee7365]

Just started back working out after being diagnosed with stage 3 kidney disease and autoimmune disease along with tennis elbow! Thought I was going to pass out round 3 but I made it through ❤❤❤❤

[@traces212]

Thank you & bless you both!🙏🏽❤️☺️

[@kathrynfriedlund3280]

I thought no standing and no repeat might mean easy - 😂 This kicked me and it was so good! I'm tired but accomplished! Thank you for this great workout!

[@LA-rv2fr]

Juice and Toya are the absolute best!

[@vegansortamaybe3104]

Thanks for this video 😭I subscribed since 2021 and consistently worked out to your videos for about a year and half… more recently I stopped working out due to many life circumstances but now I’m back and starting with you guys again ! Always loved you’re style and the very thought out video workouts definitely not overwhelming but motivating 🎉

[@franceseliotkeil6432]

This was a particularly great workout! Love the format and sequencing.

[@mariagargano4100]

Loved this one! More No Repeats, please :) Congrats on your baby boy!

[@Tectosaurus]

Yeah… this was one hell of a workout. I’m a 25 year old 6ft male, I lost 20 lbs (237 -> 217) in 2 months with a calorie deficit and lots of walking but I knew I had to start strength training… I’ve never worked out before and I have like no muscles at all. I did 95% with 20lbs dumbbells (40lbs total) but I knew I couldn’t do the last one so I lowered it to 20lbs total. I feel it… everywhere. 😂 Also, thanks for making it all standing and not including lunges… I hate lunges I feel like my knee caps are going to pop out. 🙂

[@bernicebouzy463]

This is a great one!! Thanks Juice and Toya!

[@legacybuildinglady]

Another fiiiiiire workout!!! Much appreciation!!!

[@traces212]

❤❤❤ Thank you & bless you both🤗

[@amnaalshaali1548]

Hey Guys, amazing workouts and after trying out your videos i can’t watch any other workout videos, I just wish you change it up more because most workouts are starting to have the same movements Xx

[@mercerino]

Thank you. I'm coming off vacation and working my way back into the groove.

[@tolyetc]

🙏

[@stevenlockey2022]

Thanks @JuiceandToya that was a great workout. Next session move up in weights