Jump Rope Tricks Beginners

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Jump Rope Tricks Beginners
On today's tutorial, we will be completing 5 different beginner jump rope moves, all focused on building a lean, muscular physique, increasing endurance, and making you look like an all around badass.
-jump rope - regular bounce
-jump rope - boxer skip
-jump rope - run in place
-jump rope - high knees
-jump rope - mummy kicks
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[@JumpRopeDudes]

Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/

[@havefunandbikestuff]

Dan, can you please bring back the beard! Beard-jump awesomeness! Ftw!

[@unclevujumprope]

Thanks for your video, we perform jump rope challenge in Helsinki, Finland. The idea is to jump rope any where any time in every city we live and travel to. Feel free to watch our videos here during Lux Helsinki 2022 kzbin.info/www/bejne/qICUgYOpqLmqidU

[@frankkotte117]

Started skipping rope two weeks ago and you inspire me alot...lots of luv from Kenya

[@PewPewPewPiePie95]

Wow i started doing mummy kicks by mistake , i didnt even know it was a thing

[@JumpRopeDudes]

oh yeah one of our favorite moves!

[@jumpropefitness7661]

I love the part of the "very tiny motions." That is the essence of being proficient at the rope. Great stuff guys!

[@JumpRopeDudes]

Jump Rope Fitness -

[@JumpRopeDudes]

Jump Rope Tricks Beginners WATCH NEXT: Learn More Jump Rope Tricks: goo.gl/wR03Qa

[@mer_6339]

I got a whole workout just from all my attempts to do the boxer one lol

[@JumpRopeDudes]

That works!! Practice = a great workout!

[@fathimuammar4014]

The most important thing is the *rythm*

[@APMMoises]

I don't like to run and this is a great idea for wrap up before hit the gym

[@JumpRopeDudes]

Yes exactly!

[@k43rv3k]

dont you guys have a tutorial on how to do the boxer skip? i cant do more than the regular bounce.. =/

[@wadeharn7171]

love you guys been watching all your vids whilst im recovering from hip surgery. As soon as the doctors say i can jump rope ill be getting into this straight away. thanx guys

[@JumpRopeDudes]

Awesome wade! Speedy recovery and come back ready to jump :)!

[@bossejseries9253]

loving it thanks beginner/newbie here GOD BLESS! MORE POWER!!

[@notmebutyou8350]

Great video. Thank you!!!

[@cristinabarroso8602]

love this one

[@christianmorales43]

Yo thanks for this video! 👍🏼

[@RFPEJ999]

I just dont get how to alternate foot without tripping on the rope so frustrating...

[@JumpRopeDudes]

keep practicing you got this :)

[@robertromero8094]

RFPEJ JEPFR did you end up getting it down real good?

[@gabrielhernandez3423]

Ha that's me right now

[@The-Contractor]

Good stuff.

[@kislymoirapera3662]

you make these tricks look easy! 🤧

[@alessandraandreini4235]

Great tips, thanks guys! very helpful✔

[@JumpRopeDudes]

thank you!

[@bukiandrybear]

awesome, today was my first day jump roping in a while and I want it to be a part of my hobbies and lifestyle. I'm super excited for this journey.

[@JumpRopeDudes]

Luana Bass - let's goo!

[@Massenko]

AWESOME VIDEO! Thanks dude, I just started with the rope a couple of weeks ago and I feel I will never master the regular bounce :) But I will keep trying!

[@JumpRopeDudes]

YOU GOT THIS!

[@qww760]

With help from your channel, I nailed boxer jump move. 😂

[@hannahlapurga4981]

you guys inspired me to a whole new level, gonna start jump rope today! :)

[@JumpRopeDudes]

Hannah Mae - yeees!

[@icedeclipse3567]

I love how you reply to comments with positive feed back :)

[@JumpRopeDudes]

Yor Ki - appreciate you! keep the comments coming!

[@davantedawson2635]

Great video(s) man. I noticed at the end you said you are using a weighted rope. I currently use a speed rope for running purposes. Does it matter the type of rope you do?

[@jaymigooden691]

I actually learned high knees before running in place and skipping. I only just learned how to run in place and skip. Such simple moves but I struggled for weeks with those.

[@knowledge848]

Best video of jump rope

[@JumpRopeDudes]

Thanks!

[@texashorns8227]

Thanks for the tips

[@JumpRopeDudes]

You're very welcome

[@watts300]

Thumbed it up.

[@Elephant-Fresh]

The only trick i am able to do right now is slap myself with the rope 😎

[@rokusaburomichibah9929]

working on it, thanks

[@JumpRopeDudes]

We believe in youuuuu

[@purplepentagram]

I need to practice, I used to be able to do these tricks but last week I added jump rope as part of hiit training and regular bounce is as good as I get atm - new subbie here and will be trying out some of your workouts too

[@JumpRopeDudes]

Perfect! And welcome to the community :) Let us know if you have any questions!

[@glisteningsnow6627]

Thank you for all your videos on jump rope, I’ve decided for this particular quarantine period I will learn all different jump rope tricks. I really like your abs ;-) I hope to get some washboard abs if I continue to jump rope 😂

[@ubaidm6009]

u make it look easy

[@JumpRopeDudes]

practice enough and you can make it look like this as well!

[@toonomam]

thanks mate! :)

[@JumpRopeDudes]

thanks for the support :)

[@tia2018]

REQUEST - choose the rope color so that its in contrast with background. Thank you.

[@jessijacobs8]

Very cool!!!

[@JumpRopeDudes]

thanks lene ! do the thing :)!!

[@edgofton4908]

as I don't have enough money for a jr at the moment, I'm practicing the jumps you guys show with some old rope from my grandads shed. legit zdf makes my workouts more interesting, thank you for the great vids 😁👍

[@JumpRopeDudes]

Thanks for your support Ed! MEans a lot to us!

[@Reese1976]

I'm a beginner.. struggling in skipping rope exercise. But thanks for the 5 beginners tips on your previous videos.

[@JumpRopeDudes]

practiceeee!

[@the_culture3259]

I am a progressive calisthenics and hand balancing enthusiast, but I think the rope is going to do wonders for helping me lean up and work some endurance. I'm in! New subscriber

[@JumpRopeDudes]

sure will :) welcome to the family!

[@Bensch33]

the_culture any tips how to start with calisthenics and balance stuff? My Pushups / Dips are ok, my Pull ups are quite weak. Don't really know how to start / improve

[@bryanchang2994]

Can you explain why I have shoulder pain when I jump rope?

[@JonasGrumby]

What trick were you doing to blow out the knees on them sweats.

[@JollyRogerTheDodger]

love your vibe, I sub'd 😀✌💖

[@JumpRopeDudes]

Thanks brotha appreciate you!

[@iamyoko0206]

I'm new to this and totally clueless on how to do it properly so of course I had to youtube it...then I came across your videos. Awesome channel 👊🏻👊🏻👊🏻 Im hoping this'll get me to being pro at jump rope...btw I subbed after watching 1 video 😁

[@JumpRopeDudes]

Yeeee!!! We got everything you need on this channel to become a jump rope ninja - check this series out: kzbin.info/www/bejne/hGK7oGeoZ5qpprs

[@iamyoko0206]

Zen Dude Fitness thanks bro 👊🏻👊🏻👊🏻 will definitely try it

[@1Manda1]

Yo is the workout routine any good?

[@mohdareeb4997]

Which rope is this please tell ?

[@EllieStrums]

I always revert to running in place or high knees when I feel like I'm about to mess up doing regular bounces, it's so fustrating.

[@JumpRopeDudes]

we understand but keep going ellie and challenge yourself to get better until you get those moves, that is how its done!

[@eagrinstead1]

Elbows in arms close to sides. Keep upper arms + elbows pulled back behind torso! I've noticed this is the first thing that goes in my form and I trip.

[@JumpRopeDudes]

SimpleDiversion - you'll find that consistent place!

[@floremo5278]

Hello, do you have a more step bu step move tutorial for these steps ? I am really bad at my body and losing motivation as I can't seem to get these steps and can't go forward in my jumping rope journey..

[@JumpRopeDudes]

Flore Mo - it takes time and practice and yes! Search our channel we have tons of tutorials!

[@TacianaLi]

Amei seu vídeo. Você pula corda muito bem!

[@JumpRopeDudes]

Muchas gracias :)

[@girishchandrasrivastava3385]

Zen Dude Fitness sir can we do it regularly on empty stomach in the morning for more fat burning effect or after some breakfast.

[@machetevuoi8026]

For a calisthenic warm up/pre-workout how long should i jump rope approximately? Is it ok doing 10 minutes?

[@JumpRopeDudes]

However much you have time for. 10-30 minutes is pretty standard. They more than how long you go is how hard you go... (that's what she said?)

[@imgoing2stayonyourmind654]

Refreshing to see non-steroid fitness....

[@JumpRopeDudes]

thanks sadiq :)

[@mars9390]

Sadiq • Mexicans got on boots?

[@robertromero8094]

Sadiq • does tren count as roids? Lol jk it's a rare one to find I think it's funny when I see jump ropers with massive traps it's like come on bro we not dumb

[@watergunjimmy]

@@mars9390 Lmfao

[@rtns]

You never know....

[@qamarkhan8087]

dam I am loving

[@JumpRopeDudes]

Thanks for the support Qamar!

[@juliebpn2639]

what rope brand are you suggesting? does it come with different length?

[@JumpRopeDudes]

BOOM: crossrope.com/zendudefitness

[@shaibannatha795]

Please share some details on your workout shoes please

[@JumpRopeDudes]

Shaiban Natha- kzbin.info/www/bejne/eaCzeZlnjq5lfbM

[@oterrax]

Hearing great things about doing this...am 6ft 250 as of now. This ok for my joints and stuff? Any jump rope will work or you recommend a certain brand or kind?

[@JumpRopeDudes]

You got this dude! We have seen all types of people transform :) Boom: crossrope.com/zendudefitness

[@NoorKhan-dr9ux]

I'm a simple man I see a hot chick I click Edit: no chick in the video 😞

[@krustykrab1783]

Arthur 😂

[@charlottemills8610]

I hate men

[@johanyyyy1617]

Weak

[@lozenaoife2848]

@@charlottemills8610 same

[@thakidb8]

@@charlottemills8610 gay

[@dikzenitram4452]

Gracias a sus videos recupere mi salud. Hace 2 año 6 meses me diagnosticaron predeabetes y hace 6 meses diabetes y colesterol alto. 5 dias a la semana 45 minutos y comiendo saludable, en mi última cita el resultado fue normal. Adios deabetes y colesterol. Gracias

[@JumpRopeDudes]

Dik Zenitram - this is awesome! Send us pics and share your story with us right here: submityourapp.typeform.com/to/ntL3Dt

[@bernardbannister8792]

hi jump rope dudes watched you lads skipping am having trouble with my timing and just cant seem to do double jumps and i bought cross ropes do i just keep going by he way am 60 is that my problem to slow thanks

[@JumpRopeDudes]

bernard bannister - the problem is that you just need to keep practicing and find YOUR bounce. It's a lil different for everyone but if you keep at it, you'll get it! Like riding a bike!

[@trinigeol]

Love this! how many times a week should I do this?

[@JumpRopeDudes]

We recommend 2-3 of these workouts per week if you are a beginner and 4-5 if you advanced! be sure to check out our "workout" playlist :)

[@trinigeol]

Zen Dude Fitness thanks!

[@juanmiguelterra1133]

Do I want the rope to hit the floor before it passes below my feet?

[@YodaAdams2]

Juan Terra yes

[@Yogired008]

Which shoes do u recommend 4 women with flat feet?

[@aasimahmed6170]

whats the zendude music i need that for my ringtone

[@JumpRopeDudes]

check out the music in the description of any of our videos the past 3 months! :)

[@aasimahmed6170]

Zen Dude Fitness i checked i coulnt find the name of the intro music

[@H1nesh]

you just got another subscriber! you're gonna get at least 5 more, definitely recommending this channel. cheers!

[@JumpRopeDudes]

thanks hinesh appreciate you!

[@H1nesh]

+Zen Dude Fitness you actually replied! damn! no one usually replies. appreciate it man. this shows that the channel is run by actual humans and not robots. i have been trying to get leaner and more fit since almost 10 months now. I've lost 35lbs but still haven't gotten into the shape I want. started with jump ropes this morning m feels good, let's hope that this helps me in getting into shape along with my weight exercises. cheers from India!!🖖🤘

[@mohamedelsifo]

im a new subscriber not from USA i have a homemade jump rope made outta TV cable should i buy a jump rope ????

[@JumpRopeDudes]

handles are nice! DO THE THING!

[@mohamedelsifo]

Zen Dude Fitness what do you mean??

[@elenacynthia6228]

should i wear shoes for this ? cause i tried this the first time and my calves really hurts like the sensation after a seizure maybe its just my body not used to this or maybe cause i didnt stretch ?

[@JumpRopeDudes]

I would recommend wearing shoes but also be sure to check out our video on preventing injury: kzbin.info/www/bejne/eZbPgKhngL6phqc

[@danielvaessen6376]

it hapened to me also but after some time you'll be fine

[@user-dn2sx3qp3w]

I just watch your video. To day is first day what I jump rope. I will try to jump rope 5 minute per day.

[@JumpRopeDudes]

Weerayut Polkaew - lets goo!

[@SnakeyXT]

I thought these dudes were trolling with these skipping vids but they hardcore about it. I always thought its embarrasing to do it in public but I should just start doing it!

[@JumpRopeDudes]

just start doing it man - be uncomfortable !

[@minki7686]

Do tricks matter? Like does it help burn calories

[@GaganKumar-go1ig]

Kindly tell me how much calories this complete wrkout burns ?? Plz reply

[@JumpRopeDudes]

Gagan Kumar - we can't. We don't know anything about you, your metabolism, or how much intensity you're going to bring. if fat loss is your goal focus on calories consumed, not burnt.

[@user-sn1be4sl9y]

im beginner and i cant get any skill just can do regular bounce,help me dude..any advice for me,,i really want get all skill movement.(sory bad english)im from malaysia

[@user-sn1be4sl9y]

and new subscribe to this chanel

[@JumpRopeDudes]

Thanks for your support Ana! Check out this video to start :) kzbin.info/www/bejne/l3fSlp6qf7Bsmrc

[@se-jm9dt]

Ana Law AZETO I'm from Malaysia too

[@user-sn1be4sl9y]

Lydia Syaida yeahhh,kita geng.huhu.n sye dh bleh wat skill.lalala.huhu

[@se-jm9dt]

Ana Law AZETO wew I'm beginner T-T newbies

[@achaarpickler]

Great video? Where was this filmed? Does not look like USA...

[@JumpRopeDudes]

medellin colombia :)

[@danielvaessen6376]

la ciudad de la "eterna primavera"

[@mrgauravkashyap13]

achaarpickler INDIA bro😘? Oh Columbia looks a lot like India

[@adrianaluna3962]

en mi Medallo

[@thatsaadtho9572]

How should I know that I am ready to do these tricks, btw I Can Do normal 200 skips

[@JumpRopeDudes]

thatsaadtho - just start trying new things!

[@shakuntalas3693]

Where was this video shot?

[@piyush2412]

I had the exact same thought.

[@mrgauravkashyap13]

Hey buddy where is this video from.....r u in India? BTW big fan and doing my jump rope bit....having difficulty with cross hop

[@JumpRopeDudes]

Gaurav Kashyap - We filmed this in Medellin! Just keep practicing... Cruise our tutorials!

[@mrgauravkashyap13]

You guys r a constant source of inspiration. Love u all from all my heart and lots of love from India....you guys r the best!

[@JumpRopeDudes]

Gaurav Kashyap - thanks for the support!

[@phucngoduy8543]

I am 178 cm tall, is a 3-m-long rope ok for me or longer?

[@JumpRopeDudes]

check out the sizing chart here: crossrope.com/zendudefitness

[@Ahguang85]

what shoes are those? =D

[@JumpRopeDudes]

nike air force max 90 :)

[@l.l.8022]

I feel so crazy trying and failing to do a boxer skip, like since when can I not jump???

[@russellkabir3462]

Can you do boxer skip now?

[@manavjuneja7448]

That was the best video,, make a video on veg diet (no eggs no meat, chicken, fish etc),, plsssss

[@JumpRopeDudes]

Manav Juneja - we've heard that request before, we we're not vegans, so it's really tough for us to make that video... We wanna stick to things that we know about. things we practice.

[@manavjuneja7448]

Zen Dude Fitness got it

[@pollykitkatsamo4809]

I can do that all except for the boxer skip ahhhh

[@JumpRopeDudes]

Keep practicing, you'll get it!

[@9catlover]

bought a cross rope and my calves ache so much after skipping. i think i need to stretch my calves a lot more on the stairs and massage them with a ball

[@JumpRopeDudes]

cindy chan - smart move! kzbin.info/door/mYew1VwdbpHnSFG-CQ1A-Asearch?query=sore

[@khalenstormbear2623]

FML! can't do all of these tricks. is this really for beginners?

[@JumpRopeDudes]

khalen stormbear - why does everything think jump rope is sooo easy... They may be for "beginners" but they are still tricks!!! Practice!

[@SunilKumar-qd1hs]

Iam Strugling with double unders

[@girishchandrasrivastava3385]

can we do it on empty stomach in the morning for fast fat loose.

[@JumpRopeDudes]

yep

[@mrgauravkashyap13]

Girish Srivastava buddy do any and every exercise on an empty stomach always

[@ericsiqueira1]

Yes please!

[@radiationphysicsradiation9762]

Jump Rope Dudes why you are not making new videos in 2018

[@nellymoncada3988]

Lo bueno es no tapar el movimiento del ejercicio 😃 cuando lo está traduciendo porque no se ve el movimiento de todo el cuerpo como pasa la cuerda si pasa o no pasa

[@simaylien]

I think I’m too uncoordinated for the boxer skip 😓

[@quynhuu]

I learned all of this when i was little.. xD

[@JumpRopeDudes]

dope

[@antos1178]

For me it's so difficult to jump that fast

[@sayantanghosh2956]

Dude? Is this place somewhere in India?

[@JumpRopeDudes]

sayantan ghosh - colombia!

[@sayantanghosh2956]

Okay, thanks for your reply.

[@kluangman1647]

I'm 6feet not including shoes..what size jump rope I must use?tq bro

[@JumpRopeDudes]

Kamarul Ariffin - Generally speaking, you want the rope to be about 3ft longer that you are tall --> kzbin.info/www/bejne/hoSvZ3iOecSbmdU

[@gycyf14]

Trying to do boxers jumps and I end up with high knees 🥴

[@JumpRopeDudes]

Keep those feet close to the ground, a slight shift of weight from one foot to the other! kzbin.info/www/bejne/nH3MoK2GbKyJm6M

[@mohammadmohsin8761]

where r u r u in India?

[@JumpRopeDudes]

Wolf Club - we want to come one day!

[@mohammadmohsin8761]

Jump Rope Dudes if u will come in india i will guide you all over India, mumbai 😂

[@kshitijkshogokar4788]

And I am here after 5 year ,, but , better late than never

[@kumapunku]

The ending was heading south for me real quick, received a sense of overstepping personnel boundaries with that whole enuendo pun. Which frankly in my opinion wasn't even delivered with much confidence. It was very childish and unassured. Maybe if you said like you meant it, I would have felt differently. ... Just a tip.😏

[@nevetsos]

i just cant bear getting my foot tangled in the ropes, it makes me so mad i hate it

[@kaschakanofski6988]

my ankles really hurt after jump roping :( i don’t know what i’m doing wrong

[@JumpRopeDudes]

kool kid - jumping too high? doing the kick back (legs behind you?) Jumping too high? Trying to do too much too soon?

[@syedhasanabbas3537]

Tricks are very difficult :( I can only do regular jump

[@JumpRopeDudes]

Syed Hasan Abbas - practice!

[@syedhasanabbas3537]

I am trying and thanks for your reply☺️👍🏻

[@adrianaperezz3351]

So basically become a human metronome

[@emiliogomez4775]

Yes 🦋🍀Go 💛( W I N T E R ) 💖🙏🏼🌹💋👩🏻💋🙏🏼👈

[@obliviousdimenions]

What are you doing in India?

[@JumpRopeDudes]

COLOMBIA

[@cristinabarroso8602]