800 Calorie Burn At Home Jump Rope Workout

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@coffeehaze-o3g]

I did 30-35 mins jumprope HIIT workouts for a month, And alough I took 5-10 sec more breaks each round i completed this. I was 99kg 2 months ago now i'm at 93kg, 23 kg more to go

[@samma1091]

I have been practicing boxers step everyday for 2 weeks and my endurance is greatly improved. I have lost 2KG already. Thanks Jump Rope dude

[@dnafitnessworld7319]

We love it!!! Good job 🔥💪💪

[@Suhaibhh]

Keep it up bro you're insane

[@JumpRopeDudes]

Great job!!

[@mohamadhairulnizam9820]

Awesome bro. Keep up the good work.

[@sindhujaramakrishnan9693]

Keep up the good work!

[@lyndonjoshua4887]

for the past two weeks i keep on breaking my own jumping rope record. i did 800 jump ropes in 1hr 20min and i am only 12 yr old and i am not 13 am going to keep on jumping for 1 month and see my results. Love to all the people who read this i hope this can change your mindset and THANK YOU JUMP ROPE DUDES

[@JumpRopeDudes]

Congrats brother!

[@Thatwatchguy24]

Yo man do u have a discord

[@lyndonjoshua4887]

@@Thatwatchguy24 Yeah I do

[@lildurk35]

Are you still training gang ?

[@lyndonjoshua4887]

@@lildurk35 Yeah I am

[@HuyenNguyen-oc3ml]

I have been following this video for 1 month and I have reduced from 59kg to 53kg, thank you very much, the channel owner

[@JumpRopeDudes]

AMAZING news!!! So happy to hear it!

[@HB-yk4ut]

Been doing this workout 4 months. Lost 30 pounds. I really appreciate all the tips and tricks!🔥💞

[@ruthtayo7400]

really from when to when did you do this workout ? And did you use a diet

[@HB-yk4ut]

@@ruthtayo7400 I started May 2021 to this very day. I lost 35 pounds altogether. I do jump workouts everyday for at least an hour. I just eat sensibly.

[@ruth9009]

@@HB-yk4ut thank you ♥️♥️

[@foaarmedforces4175]

​@@HB-yk4utthat's a ton of calories being burnt, so tracking calories isn't an issue as long as your eating foods that are high in protein or volume (meat, popcorn, egg whites etc) then your good

[@HB-yk4ut]

@@foaarmedforces4175 I’m still at it! Lost 41 pounds. I do this everyday for at least an hour.🦋

[@bellarellaa]

i burned 425 calories during the workout, which is honestly incredible!! thank you!

[@JumpRopeDudes]

Awesome burn!

[@khoatran-gp6yv]

Every jump rope work out at your channel is so good for loss weight and support for gymer like me. I have been following your channel since 2 years ago and do exercises on it every day. From easy to difficult, again and again and I went from 85 kilograms to 65 kilograms.Thank you!

[@anicehuman6136]

Started this workout a week ago and I went from 54.4 to 53.0 without any diet. Will keep updating further

[@JumpRopeDudes]

You got this!

[@anicehuman6136]

@@JumpRopeDudes thanks 💕

[@robertasica6141]

You got this... it's not luck... it's you wanting it bad enough to do it.

[@anicehuman6136]

@olivia young It was hard on the first day but I improved a bit by second day. Hope this gets easier day by day

[@kewlgurrl]

I'm not new to rope jumping, but I've never done it for this long. I've been doing this follow along video for the last 3 days and I've already noticed a difference in my core and in my thighs. I play music and since I love music so much this workout becomes exponentially more enjoyable. I'm looking forward to more results. Thank you for making this video.

[@its123unknown]

Hey bro how to do play music while watching the video.! can you please tell me how you did it?

[@shyamkrisharry]

I couldn't jump more than 30 rounds of it. Burned nearly 350 cal 😅 will reach 800 someday 💪

[@danilani1354]

I'm glad you showed when you tripped up, makes me feel better knowing it can happen to the best and im not such a loser tripping all the time xD

[@JumpRopeDudes]

We all trip up!

[@takingmehigherministry2712]

My journey of doing this workout daily, starts today🎊🎉 Let’s Goooooo💪🏾

[@eafa7273]

I use to do Brandon’s 30 mins high intensity fat loss workout and your 30 mins ab workout. I’m gonna do this workout, one of this days👍💪 Buying crossrope jump rope is one of the best thing i ever bought😅 I think you guys are great! 👏 Very inspiring😃❤️ God bless you more!🙏🏻🤗

[@liyah5607]

Anyone needa stop in the middle of jumping rope to use the bathroom 😭

[@kishanarya3604]

Nope 😂

[@liyah5607]

@@kishanarya3604 when u get that feeling it’s like bliss😌

[@rakamarshall588]

You are hilarious 🤣

[@Gumbier_Than]

Lot of water passing through. No sweat!😅

[@math6887]

i tought I was the only person with that 🤣

[@ilonanatkanska7110]

#DidTheThing Thanks guys!!! I jump rope with you 4-5 times per week and I lost 6kg since January..still have more 4kg to burn :-)

[@josuejrrodriguez]

Wow I was able to follow along and get to the 800 calories mark💪

[@shyamkrisharry]

Your endurance must be at its peak 😃

[@geovannysantamaria]

I burned 🔥 800 after 1 hour and 5 minutes. Thank you for this awesome video, which will take me to a 6 pack journey 💪

[@nervousneighbour]

Started doing this from yesterday. Never thought I would be able to complete this. Before this, I was following the 300 calorie workout.

[@melodyd5229]

I lost 2lbs this week 😆 just by doing 1000 jumpropes in 30 minutes and 10 minute workout from Hana Milly and following a calorie deficit for my diet... my goal is to lose 100lbs I have to lose my baby weight and the weight I gained just being lazy in my relationship before the baby lmao but I'm doing this for my baby boy and my boyfriend but ultimately myself ! I wanna feel good again and I don't want a hip replacement at 27 years old so I gotta lose weight. Thank you jump rope dudes for the motivation. It's hard but I take little breaks whenever I need it I'm just not gonna stop. Starting weight- 260 Current weight- 258 Goal weight- 160

[@azzyPOONIP]

I did it! Rain couldn't even stop me today. I planned on just doing half the workout.. Then got motivated to stick it out. Thank you!

[@JumpRopeDudes]

Great job! Way to do the thing!

[@satviktripathi7263]

Hey dan and brandon...i did this whole workout with the sole aim of completing it without any interruptions, at the other end i found Peace.❤️

[@beatrice1963able]

I'm femal, I'm 57 and I did it + weights 500g at each anckle. ...Yayyyyyyyy thank u soooo much from Feance Dude love u 😊😘😉

[@tanayv007]

Just tried this workout with the 1 lb rope. OMG, my entire body was literally on fumes. Thank you Jump rope dudes for the workout

[@music-ultra1226]

The 1lb rope is the lightest jump rope I have, 35 minutes and I was gassed!!

[@katyrebel18]

I love jump ropes but when I get tired I start wacking myself 😆

[@rtharvey09572003]

That is normal, focus and keep pushing

[@prasoonkumar97]

That must be super fun..

[@chocopaigaming5047]

@@prasoonkumar97 wat r u doing step rope 😂

[@williamhau4713]

I followed this workout today and it was great! I use the chest strap heart rate device (polar) and needed to go a bit more to reach 800 calories. I’m 6’1” 264 lbs and looking to get somewhere between 200-220 lbs. thank you!!

[@elizapassah1067]

I'm grateful that I found your Chanel.

[@JumpRopeDudes]

So happy you're here and jumping!

[@CzarownicaMarta]

I am 173 cm tall, 59 kg weight. My stupid smartwatch after this workout showed me 905 calories burned. I find it hard to believe and even half of it would be impressive. I've never used a jump rope before, so far I've only been running and I've never seen such a result after an hour of activity. At the moment I'm sweating like a wild hippo, but I'm still impressed with the effectiveness. I am superglueing this jump rope to my hands. Thank you!

[@JumpRopeDudes]

Fitness trackers aren't all that accurate. At the end of the day, we prefer to just be consistent (With our work and intake). www.google.com/search?q=accuracy+of+fitness+trackers&oq=accuracy+of+fitness+tracker&aqs=chrome.0.0i512j69i57j0i22i30j0i15i22i30j0i22i30l6.6416j0j7&sourceid=chrome&ie=UTF-8

[@rohanmore1774]

Hey man, I have been following your channel for quite a long time now, so i would like to thank you guys for the positive influence you have had on my health. Btw I have a question, I usually jump for about an hour and there is usually sharp pain in my arches during the session. I have seen your video about proper posture while jumping, so could you please help me out on what the problem might be ? P.S. I have flat feet too !!

[@lepeuplemedias]

Cold sunday, nobody on the bball court, not much energy. Perfect day to get this done. It feels good when its over.

[@garnetxv1886]

Got a little dizzy towards the end but I can proudly say I completed this today! #dothething

[@darknesswolf8842]

I did all the workout my soul left my body but man i burned 800 cal damn keep it up you are helping a lot of people thanks!

[@turtlelover308]

I got 605 calories in 60 minutes....not 800, but good for me. Excellent workout 💪

[@exaltant2464]

How are you tracking your calorie count?

[@ClappedMonkey]

@@exaltant2464 A smart watch most likely

[@shirlikli]

Wowwwww what a workout!!! 💥💥💥

[@jadeyasminslater4442]

Nice one for this ! I use this when I’ve had solid heavy bag the day before when my body’s too sore to shadow box thanks for making this !

[@jonlamb3108]

Just completed this. When I started jumping rope a few months ago I could barely make it to the 8 minute mark. Doing the Thing has carried me through! Thanks JRD!

[@JumpRopeDudes]

So happy to hear that!! Way to do the thing brother!

[@beafrancescabufi3953]

Workout starts at 2:34

[@ahmadnajmi1855]

Finally after 4 days, i finished this workout 'sobbing'

[@qinyaochoo1746]

finished this wourkout and I rested 3 times because of ankle pain and lack of energy. I did 8000 jumps rope with this video and lost 0.5kg. It works！

[@beabautista5191]

It's the mindset who kept me going until the end. My body was sore in the middle but I conquered it. I'm so fulfilled after the workout

[@JumpRopeDudes]

let's go let's go!

[@estersantoso8302]

Yes, I did the thing...800 calories ....jumping rope...It is tiring but....satisfying. Thank you Dan

[@JumpRopeDudes]

keep it up!

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.

[@morley3810]

So, I’ve tried jumping rope but after about 2-3 minutes I get a crazy intense headache. This is the only activity I’ve tried that affects me this way. Running, lifting weights etc, no problem. Anybody else experience this?

[@souravghosh07]

i reached the 800 cal mark i exactly 57-58 min did 7k plus steps… ising a spedd rope…calculating a n fitbit app… i like jump rope .. need more variations so that do not get bored …

[@derekhall8949]

TYSM JRD! Got my Crossrope today and I'm fairly new to skipping, but this beats all other ropes ive tried to begin with! Thank you for being such an inspiration and pushing this product! You will not be sorry if youre using Crossrope for your jump rope cardio! TY CROSSROPE AND JRD! I can finally begin my journey!

[@dworm10]

Gracias. I did it this morning before work. I was so happy! Great workout

[@themorningsky2632]

You are a beast!! Because of the quarantine, I have been getting into rope jumping. Today I just did 10 sets of 1 minute jump - 1 minute rest. I didn't count how many jump I did, but I believe it should be around 1,200. My goal is 1.30 minutes jumping and 45 seconds rest for 10 sets.

[@benjjamin5547]

Dudes, 5 months ago I never thought I'd be able to do this. Thought I'd give it crack, made it! A big thank you to you, Dan and Brandon. #ididthething 👍🏻

[@psme19]

What's up brothers and sisters?. Hey brother, I've been doing jump rope for 2 weeks now and I've lost 5lbs in a week, I've average 5 to 9 minutes a day, I did cut down on Carbs. For me Long Haul truck driver, what's your advice including diet, I became Mr salad man whenever I'm on the road 😆 🤣

[@JumpRopeDudes]

Hey!! Check it out here kzbin.info/www/bejne/nXjXf4aPmaqkkLs

[@TimTam1500]

Thank you so much Dan! May 3, 2023 my first time to completely finish your 800 calorie burn workout. Feels good!👍🏼😊 thank you for challenging us!!!

[@JumpRopeDudes]

let's gooo!

[@nikkoerrrthingjumping8548]

Just did this workout again! What a great sweat!

[@JumpRopeDudes]

Hell yeah! glad you enjoyed ⚡️💪🏻

[@Lm-hu2tm]

Awesome workout

[@sajithc6842]

If not for your video i wudnt have realised my potential. Day bfr yeatrday i hit 4000 skips mark for first time and i repeated ot yesterday and today i hit my 5000 mark for first time at same time u hit it. By the way iam 106kgs. Thanks buddy

[@JumpRopeDudes]

Let's goo!

[@miamiblueM]

I killed this workout yesterday - was dripping on sweat. My jump roping prowess is getting very advanced pretty soon you guys are gonna have me on to do a class! Watch it Greetings from Medallo!

[@JumpRopeDudes]

Love to hear it! Keep doing the thing!!

[@oksanblau1037]

Amazing you inspire me a lot 🫠is it normal to see increasing on weight when we first start jumping? I have been doing 1000-2000 jumps a day for a week and my weight is increasing although I eat very clean😮‍💨

[@laurisagarps9966]

hi there, i’ve just tried this workout and it feels amazing! anyway, i’m 162cm height and i had burned 503 kcal with this video, is it ok? thanks fellas for everything you do🧚‍♀️

[@kylehickman579]

Following you guys and working my way up to this. This workout really isnt that bad. Now a month ago, you’d probably be picking me up off the floor in 15 minutes 😂

[@AN20124]

Thanks for the video guys😍😍 1st I used to use jumprope too just increase height..but now after..seeing. your videos I m in. love nd obsessed with jumping rope....!!!!!!

[@sourish535]

Ohh man I'm just finished with this workout, my whole body is burning like hell. But I feel amazing. #DoTheThing

[@JumpRopeDudes]

Feeling amazing is a great thing!

[@ak332]

@@JumpRopeDudes How many days a week should we do this exercise?

[@joesondag6801]

5 people gave this a thumbs down? Whahh? Great work out!!! Thank you D-Money!

[@parrotfamily3327]

They can't jump 😂

[@manlikecapitan]

Felt like I was working out right besides you. Kept pushing on and just did the thing. Thank you

[@JumpRopeDudes]

Heck ya! happy to have you with me! have you checked out www.jumpropedudes.tv yet?

[@NaireenLouw]

Hey I am 11 and burned 847calories

[@ngannguyen-kn1vc]

The first time done a challenge like this in my life omg a life saver 🥰 thank you sm

[@LGamer_32]

Thanks i was expecting this type of workout👍🏻🔥🔥

[@HaiseHanabi]

That was crazy man🔥my body is glowing

[@uniquelyrics1472]

I did 20min I've been smoking I hate that I even did. I'm going to get through this I just couldn't today. I love a challenge though.💪🏾

[@rakamarshall588]

I'm a smoker to we need to open up our lungs 🫁keep the push #dotheting

[@bluu_ice6554]

@@rakamarshall588 quit them blunts. I quit blunts last year only raw papers now. Did 1000 skips in 10 minutes last week. Let tobacco go.

[@rakamarshall588]

@@bluu_ice6554 I don't do blunts only organic papers

[@calisthenicscircuits9751]

15x3 old school boxing timer on min rest do push squats sit up 5 sets in total 3 min jumping rope hour morning hour night lost 4 stone in counting..diet is large mean green smoothie for lunch and dinner 2 pieces of fish on vegetables in oven remember 500 ml water day you be ripped in no time iv lost 4 stones 3.lbs in 13 weeks so far

[@rishikeshjaiswal3979]

55 min of experience 41 min of pure jump rope 41 min x 90 jumps/min = 3690 total jumps And a lot of fun! Thank you guys!

[@hot-chocolate]

Saving this one for after Thanksgiving :P

[@flowers4hunters]

Love this workout!!!

[@JumpRopeDudes]

So glad! me too 😎

[@SunriseKid13]

I’ve been doing this for the last couple weeks I’ve lost weight fursure, but havnt been able to reach him yet currently at average 136heart rate and maximum 165 heart rate, with 590 calories hopefully In the next couples week I get close to him

[@JumpRopeDudes]

Keep doing the thing!

[@Tanikundraws]

Here after u recommended this video really hits the spot great workout♥️♥️♥️♥️

[@JumpRopeDudes]

Yassss! Glad to hear it! Do the thing!

[@e_042_omprakash7]

Make your own jump rope dude. I will be waiting for the video

[@ariadne18100]

I couldn't believe i would complete this work out but i did it. Thank you!!

[@JumpRopeDudes]

Awesome job! Proud of you!

[@rich_ez2701]

Completed with 1/2 lb. All the way through. Great working out with you!

[@JumpRopeDudes]

Awesome! Thanks for working out with us!

[@crhistiangilbert8671]

I've been doing jump rope since 2019, but till 2021 i did 3000jump/day instead of set the time as a reference. Since i knew jump rope dude channel, im doing my jump rope everyday while watching this channel. Thanks dude for making the video and making me very enthusiastic for doing my jump rope everyday🔥🔥

[@jomared1571]

I really love this workout! Thanks JRD

[@NaireenLouw]

Hey I am 11 and burned 847 calories

[@JumpRopeDudes]

well done! 💪

[@NaireenLouw]

Thank you Can you make a video about me I am Muhammad Ali

[@tebogochamme8942]

day 1 ✅ 27 min current weight 84kg will update on october 1st

[@tebogochamme8942]

i honestly feel like quiting but ill push

[@JumpRopeDudes]

You'll be so proud if you dont 💪

[@thetrentmeister]

I did this thing today. Thanks Dan.

[@zeeberry9442]

Wow, I enjoyed this workout and my body is literally on fire. Thanks JRD❤️

[@derainsales4948]

Today 2 of July 2021 I make it with you and I feel like a warrior 👍👍👍💪🏼💪🏼💪🏼 Thanks from France 🇫🇷 😉👍

[@johandreduvenage5093]

Its one year later , Are you stil going strong

[@derainsales4948]

@@johandreduvenage5093 YES 💪💪💪👍👍👍🤸🤸🤸

[@carlesfolch2156]

Done! Damn it feels so good

[@Mayo_ketchup_bhb]

DO THE THING!!! Apple Watch clocked in 900 cal for me I’m 260lbs 6’3. And used the 1/2 lb rope for every 10 min check in.

[@dmitriyshin6380]

I’ve been doing jump rope for 5 years, they’re so good when losing weight

[@BiggLesane]

BRO I just discovered your channel and fricking love it.. Jump Rope always been my fav excercise

[@anamay97]

Skip until you burn 800 calories, what a great jumprope workout.

[@EdoardoSimonetti87]

😏

[@Priyanka.Shandil]

Hey Dan, here I go again, Day 3 of following this video... what I love about this video is that I can do anything I don't have to do no shuffles no side laterals no boxer jumps I can vary into any form of jump... all I have to do is follow the timer.. targeting 800 kcals n I know 1 hr isn't sufficient for me to burn that... but I'm using a 1.1. lbs rope lets see how much I keep up with you, I'll come back later with my update.... I just wanna remain accountable, this is where I think I can, don't mind me hopping in here everyday :) edit: got 600 kcals only in 1hr 14 minutes n I'm tired cant jump anymore, will train shoulders and a bit of legs for the remaining 200 kcals....

[@dhruvsingh2300]

Could you tell us the approx calories burnt per workout in JRD90. So we can calculate along with the food intake.

[@Wixy699]

Yo - I am really struggling with extensor tendonitis in my right foot after jumping rope 6 days a week since Jan 2021 ... absolutely in love with it but this last 2 weeks being unable to do anything sucks. Have any of you guys exerienced this or Dan - do you have any tips for recovery?

[@oui6193]

You have to rest between the days when you jump roping 4 times a week Will be great

[@naveen5126]

I used to jump rope everyday from august 1 2020 to mid december. Then due to some personal issues, and a lot of procrastination, I stopped doing it. And now I feel like I've made the right decision by continuing to do it. Not gonna lie JRD, I miss watching you guys' video every week and improving my schedule and diet according to it. I used to be able to jump for 30 minutes straight, but now I'm only able to do it for 10 minutes. Man, I hate losing progress. But I swear that I'll be back to my top form by the end of may, or I'll be even better. Keep doing what you're doing JRD, it's cuz of y'all that I was so consistent back then and now as well, starting today.

[@jackwaslander5029]

Cordjumping in Dutch transulation:.. touwtjespringen!... Just because!

[@raizel_sama3692]

Today was my first time doing skipping and honestly I have completed all round and wasn't out of breath just leg and arm was paining little bit

[@JumpRopeDudes]

It's awesome that you got started. If you did this workout without losing any breath, you're not challenging yourself.

[@teacheralejandro1516]

Just what I needed. Doing this one today. 💪🏽

[@chemigue]

Thanks for this!💪🏾❤️💪🏾❤️

[@YogeshJoshi-gl6gw]

Did it feels so relaxed 😁

[@Leungisaac]

I used the 1/2lb rope in the first half of the workout and I had to switch back to the 1/4lb rope afterwards, my body was literally burning haha this workout is crazy and I love it

[@miriamlagnado8231]

Thanks for the idea!! I did the whole workout with the hlf lb rope!!

[@shyamkrisharry]

Just finished my regular jumping.... #DidTheThing Will try this workout soon.

[@iuhjuy1094]

Can you make a video about effects of different styles of jumping rope? like boxer style and others?

[@jaybee4750]

Love this thanks Dan