June Diet Plan for Weight Loss: Dr. Ayesha Nasir's Expert Guide to Achieving Your Goals

June Diet Plan for Weight Loss: Dr. Ayesha Nasir's Expert Guide to Achieving Your Goals
#JuneDietPlan
#WeightLoss
#HealthMatter

[@zashkokab4439]

Will be following this diet plan and will share the result inshallah on 3rd August.

[@BodyWorks123]

Great video! Very useful tips and optimistic tone are really encouraging. Much appreciated for sharing your insights! 😀

[@Priyanka278]

The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir

[@sarahchaudhary9416]

Ma Sha ALLAh zbrdst jazakala

[@umarilyas-p4v]

Great woman

[@hafizasana5399]

Best Dietitian 👍 Mam you are doing great job👌 May Allah Bless your life with full of Happiness and success 🌹

[@shafaqtouheed7173]

Pre breakfast 2tsp ispaghol or 5 to 6 kalonji Breakfast 2tsp besan ka chilla with 6 tsps raita Or 1 brown bread slice and vegetable omlete or 2 boil or Fried eggs or 1 milk cup and half apple Lunch Salad with kabab or 1 cup daal Green tea in evening Dinner 1 Brown bread slice with 6 spoons salan except daal and aloo..

[@AdeelaShehzadi-wh3oo]

Good job

[@MuskanShehzadi-gn8on]

thank you so much

[@salsabeelkhuram47]

😂

[@hajiashraf6133]

Please daiet k saat exercise time walk etc Kuch batayen aur PCOS ki problem bhi ho weight bohat ziyada hy me saari daiets Karti hu walk Karti hu phir bhi pait Kam ni hota please me bohat pareshan hu

[@wajdamujtaba1501]

Bki bt choro lipstick colour ap py bht kaml ka lg rha nice look🥰

[@tehreemfatima7737]

Weight gain py bhi video bnayn

[@shahzamanjanjua8263]

mra meda khrb ha jb tk man kuch nahi kaho to pora din bhok nahi lgti agr thora sakuch kha lo lo to dil krta ha bas khati jao plz koe dait plan bta dy plz allah apko humsha kush rkhy ameen

[@durreshehwarriazuddin200]

Best diet plans..I followed may diet and lost 4kgs uptill now

[@user-pc1hi5nu3v]

Kitny time mai hua

[@AliAbbas-fr4ye]

Can Joint patients follow this plan????

[@Khan2222-sl1tw]

Aoa Dear sath AEG BHI mention Kia Karin please ❤

[@MeerabMeerab-xc9zr]

mam plz reply zarur kijiye ga jo apne may me dait plan bataya ha kia wohi ma June me bhi kar sakti hon

[@ujalausman2449]

ہر دفعہ پر مہینے ایک جیسا ہی ڈائٹ پلان

[@english.enthusiast_01]

😂

[@nidawaheed743]

Asa hi ha. Just video bnamay ka shoq

[@seharaliseharkhan996]

Right

[@kitchenwithminha9419]

Kbhi Khush na hona Na shukria awam

[@mirzamajid9100]

First comnt

[@noor1dinphlybnaihapnytrybh850]

Mame please portion control bhi btaen kabhi

[@malaikamaqbool1986]

Inka sath Kooi vitamin's tablets b use KR skty hain k nh bata dain

[@ZRsprinkles]

Hi doctor is diet plan ki calories kitni hain ye bhi bataen.

[@abdurrafay8123]

People with acid reflux, shd avoid green trea...Instead take Mint and Fennel tea....

[@osamaarfan]

Mam ayesha ma anxiety ki paisent ho or b.p low bhe rahta h tu kindly ap bata de mujha kon si deit plan krni chahiya

[@shaiksuhaan7127]

Assalamualaikum kya hum is diet me paneer istemal kar sakte hai

[@ahmadshorts9901]

Mango 🥭 aa Gaye ab mango 🥭 diet plane bhi de de please ke mango kha ke bhi hum diet kar sakee please 😊

[@amandajoseph848]

Mam dry fruits b use kr skty hain

[@ahmadrauf728]

Jabardast ma'am aap bahut achcha batati Allah Tala aapko sehat tandurusti de Ameen

[@Bajiag]

Kya Raat ko walk denar K bad kr ly to zeda best nhi h???? Khana b hazam ho Jaye ga House wife BD mn hi Krti hn

[@Bintegohar0011]

Assalamualaikum mam mujy thyroid ka masla h ar m is k Sath dait b karahi hun Mari dait m ye h k m nashyy m do boil eggs lathi hun ar dupihar l khany m rothi phir rat ku bessan chilla use kar ti Hun

[@nailanouman1365]

If hair fall start then what shoukd be added in diet , plz tell any supplement to stop hairfall during diet

[@Shamsafaisal]

I am using surbex z . N this is working for me

[@user-ds1xj5th7r]

What is intermitent fasting

[@sunnyrajpot3289]

Assalam o Alaikum !Mam Mari recently deliver hoi ha 25 may ko plz ap mujhe bta day mujhe Kitna Pani pena chaheya aik din ma

[@asadsafder7042]

Hypothyroid patient weight 96 and my age is 45 year plz prescribe me diet plan for weight loss

[@muhammadadnanqadri5657]

Jo orat feeding krwa ri hu to kia wo ya dieting kr skti ha pls bta dy

[@fajarkhan417]

Miss green veg me kia kia aye ga

[@mahnoor1906]

Shami k kabab ho lay sakty hain?

[@styleinlife_]

❤

[@razasherazi1991]

Intermittent fasting is the best option.. Minimum 60 days & loose 15 to 20kg. I am already reduce 19kg in 2 month in a healthy way.

[@loveislife3545]

Diet plan

[@loveislife3545]

Bhai share ur diet plan

[@razasherazi1991]

@@loveislife3545 20 hour Fasting 4 Hour Eating.

[@sanasam7525]

Kysy kia

[@razasherazi1991]

@@sanasam7525 Intermittent fasting k through.

[@sabaimran8626]

Weight ko stuk krna k b baty weight km to kr lo phr sa ho jata us k leya kuch batay

[@ahmadrauf728]

Ma'am mere jodon mein bahut yad rahata hai ghutnon ke Dard ki vajah se jyada Chala Nahin jata please kuchh aisa bataen calcium ki kami bhi puri ho aur weight loss ho jaaye

[@nimrashaukat111]

Besan chilla dinner m ly skty h

[@asmaabbasi2020]

Sabzio ko steam kr sakty an rat m?

[@hajuabbaschhajuabbas]

First option Jo btiya he wo Kitna Lena he besan ka chila ❤

[@AD-GAMIN743]

salam ❤

[@shezrayshiekh4853]

Tea ki bohat crewing houti hay... Please diet plan mai at least 2 cups a day tea add ker dia kijiay... Working people k liay tea Laina must hay... So please... Milk ki quantity mention ker dijiay for one cup... Thanks

[@Khalid-Butt]

چائ پیو پھیکی کوئی کچھ نہیں ہوگا

[@RanaNabeelR.Nabeel-cp3zg]

Mamm under arm maa smel aur kharich kaa bii kuchh bta daa grmiyo kii wjaa saa boht muskil hoo rii haa plzz mamm

[@user-tq7sg5xd1g]

kitny din ki deit h ye

[@Muhammadayan-cb8wf]

PCOS waly kr skty ha

[@user-tk6wd4uu3b]

W, salam

[@Irha_fawad]

Motherfeed wali ladies b yhe krskti hn

[@farzanaayoub4614]

Green tea se face pe Dane Nikal aty hn

[@misbahusman9116]

20 din ma Mera 3 kg Howa tha ab nahi ho Raha fasting pay b hun pher b nahi ho Raha kia krun

[@nooresehar89]

Try dr ayesha nasir Night, apple cider, drink with Cinnamon lemon ginger powder and camomile tea. Also detox water zeera Cinnamon ajwine saunf and long in 2L water. I'm doing it and I loss 4 kg in 20 days. She upload video

[@Love.my.sisters798]

Fat loss k btain,mere weight thk h.

[@rijwanapravin3383]

Maam Mera weight 80 kg h mey kam kana chatting ho 60 kg kana h

[@user-hn5gr7qv4k]

Main tou Mr he jaon itni dal or Zara c brown bread kha k bht sari green tea p k .phr chal chal k so jao subah oth k basan ka chilla . Hahahaha mane ni smart hona maaf kr do

[@ariza4518]

Is it bran bread or brown bread koi confirm kre please?

[@moona_vibes]

Bran

[@hasanjaffery8087]

Bran

[@aroosatahir5555]

Mera weight 58 kg ha mjy 47 tak lana mjy koi diet plan da ya diet ma phaly kr chuki ho

[@guleenaahmed4880]

Same

[@biyaaa779]

Aslamoalikum I'm clinical dietitian and nutritionist. I'm here to help you to achieve your goals.if you are interested tell me

[@informationblocker9907]

chayy naiii hhh is mmm😢

[@tahurafarooqui93]

Mam aap bhot crash diet plan dete ho it’s not healthy

[@abdurrafay8123]

It's not at all healthy to lose weight in such a short time even some one has no medical issue....

[@waqaryounas7969]

Content num

[@miansab758]

Jb mozo porana to batain b porani e honi

[@ImranMalik-qk1el]

❤😊m

[@SaimaAkramChaudhryWriter]

یہ تو پرانا ہی ڈائٹ پلان ہے اور وہی پرانی باتیں ہیں

[@miansab758]

To ap koi ni dr sun lain neya diet plan mil jaye ga wesy ayesha api k diet plan jesa koi diet ni follow it and see the result but honestly

[@humajamal3019]

Ma'am plz contact number kaise aap se diet plan discuss kr sakty hn