How to Lose 10 Kgs Weight in 45 Days | Aqsa's Weight Loss Journey | Ayesha Nasir

How to Lose 10 Kgs Weight in 45 Days | Aqsa's Weight Loss Journey | Ayesha Nasir

[@muniza3640]

Yehe reality hai aisay he hota hai k cheating ho he jaati hai Dr Ayesha u r doing a great job ap motivation deti hai bahut

[@MuhammadAhmed-vp4cp]

ڈائیٹ کے دوران جلد کو ٹائٹ کرنا پلیز بتا دیں خاص طور پر چہرے کی جھریاں کے بارے میں پلیز بتائیں

[@ushnasonam7733]

Do excercise regularly.or pani pina ha zyada

[@essakhan5295]

Boht acha sawal kia h mujhy b ye pochna h..

[@akhan286]

Collegian supplements leni SE wrinkles nahy hoty

[@meerab_fatima...123]

M ny apki vedio dekh k 45 days m 7 kg km kia hai

[@zainahmed8010]

MashAllah please konsi deit plan se plz bataya

[@benishmehndiartist7501]

Kon sa diet plan

[@meerab_fatima...123]

M apna plan khud bnya dear...just vedios dekh k

[@TahreemIftikhar-SwimmingCoachB]

Kon c video zeeshan

[@AdnanKhan-ul6hy]

@@meerab_fatima...123 ap NY Kon Sa diet plan bnaya share

[@moizmalik3699]

She look same as me my height is 5.4. My marriage done 5 yaer when I'm 65 wgheit and know my weight is 83 with 4 month second pregnancy and I'm 23 yaer old so after my pregnancy I definitely consult her

[@AliAli-ed1xi]

Mam im 24 years old and following your agust intermittent fasting diet with 20 mins morning exercise plus 1 hour walking after my dinner daily in august started from 15 August and on 30 august i checked weight and i reduced 3kgs with alost of cheatings Then again continued this diet plan and with suger intake but at the last week of September totally cutof suger by watching ur new testimonials and then my weight goes on reduced 2 kgs now its 62 And again i started this intermittent fasting plan without any suger or any cheating and hope so I'll reduce 4_5 kgs at the end of oct Pray for my positive journey Thanks aloy mam

[@onlybibleBelievr4580]

Maine apki video dakh kar 12 kg weight loss kia haai

[@onlybibleBelievr4580]

Aj apka phala reply aha hai maine apse aik bat pochi thi apne nai bataya mujhy

[@onlybibleBelievr4580]

Zare wala pani pi kar din ko mai grean tea pi sakta hoon

[@hiup8373]

Which diet

[@onlybibleBelievr4580]

Yes with diet

[@zainahmed8010]

Plz mujy bhe wo deit plan share kare

[@safezone1311]

Salam Ayesha I am thyroid patient please let me know how can I control my weight and please make a video for thyroid patients. I really appreciate your extremely thoughtful advices at social media.

[@ayeshakanwal7652]

Already videos hain inki thyroid py dekhain

[@Dammifalestini]

Maine b 8 se 9 kg lose krlia hai apki dirt or apki btai chizo se proper diet b ki pjir chori phir ki chori ese chlta rha lkin maine pjir b apki btai bato pai amal krne ki koshish ki

[@humairafarooq9878]

Apka diet plan ma bhe start karny Lage hon jitna loose kea btaon ge inshallah 10 to 15 kgs kr Lon ge aik month ma☺️

[@asmafatima5515]

Main ny b krna hai mil k krty han ap Kya dite lyen ge

[@faiqasoomro]

Main b ker rh hn sath m kren chlnge

[@alitanisha691]

@@faiqasoomro mene bhi krna hai

[@alitanisha691]

Hum ek group banae phr sath me kren

[@asmafatima5515]

@@alitanisha691 main sath hun ap k

[@wafadesignerart]

I lost 6 kg in one month just watching your videos and following diet plan. I have 2 kids and my weight was stuck after my 2nd baby. Jazakallah khair.

[@noorsaba6346]

Jo ap ne follow Kia video dekh k Wo mjhse b share kr den mjhse daiet plan nai ban rha kuch smjh nai arha hota mera b ik baby ha

[@noorsaba6346]

Kindly

[@wafadesignerart]

@@noorsaba6346 I drink( adrak+ haldi +darchini+black pepper)water as pre breakfast , in breakfast any type of egg mostly boiled egg or omelet with veggies + 1 slice of bread after 45 min black coffee, after 2 hr only apple, then fresh veggies with some time red beans or chickpeas in lunch , then black coffee after 2 hrs. In dinner any salan with besan ki roti. Some time chicken with salad, daal with salad, and 20 min walk before dinner. First 15 days no rice but after 9-10 spoon of chicken biryani.

[@wafadesignerart]

@@noorsaba6346 sometime in snack I eat else k laddu( elsi, almond, pistachio, gond, totus seed, 4 maghaz etc.) You can consider it as a cheating 🙈. But here in Canada weather is -20 and its required to eat something like this.

[@saifisafinakidunya]

@@wafadesignerart can I follow this routine after c-section.. my c-section ko 2 months howy hain abhi

[@seharaliseharkhan996]

Mam mene bhi video dekh k 10 kg km Kya h and me apki video dekhti rehti hn q k me motivate hoti hon video dekhty dekhty so bhi jati hon apki voice ki bhi aadi hogai really

[@syedabukhari4454]

Apna plan batyn

[@maryamwaqar8730]

Ksy km kia plz tell

[@AlllVideosOfficial]

Plz pigmentation k liye b Kuch bta dy cream tbelet plz plz

[@cookingwally1584]

Myra wazn boht boht km ho gya or smart ho gi m but ab mitha pihr sy khany lg gi boht psnd h

[@adeelaranjha4741]

Please share diet plan for feeding mother's

[@Priyanka278]

😘 👑 😇 ماشااللہ بہت ہی حسین ہو آپ عائشہ ناصر❤💕💞 😘 👑 😇

[@NasreenBegum-pm6ud]

Mam thyroid patient konsy tablets weight loss k liye istimal kr sakti hy.

[@beautylife547]

Apki shirt boht pyari hai wasy.... Ur looking awesome Ma'am ☺️

[@SubhanAli-fn7kj]

Mene bhi ap ka video dekh ke weight loss Kiya he Masha ALLAH result bht acha Mila he

[@benishmehndiartist7501]

Kon Sy diet plan dy

[@maryamahmad4857]

Assalamualaikum sis weight stuck off ho to kia krna chahye diting sa b frk ni prhta plzz video bnady

[@myfather8794]

Kya hum online diet plan le sakte hain?plzz reply Ayesha sis ❤️

[@myfather8794]

Indian hain hum

[@samranasuhail9193]

Yes u can

[@unaizafatima6586]

Assalam o alikum mam .mam mara weight lose to ho raha hy pr inches km ni ho rahy hain .phly mara 75 tha ab 64 hy pr main jb khud ko dekhti to feel ni hota hy

[@rohatahir7846]

Assalamualaikum....jo ap kabaab btaa rii hein ....un m daal chana use kr sktyy hein????

[@syedabukhari4663]

Yai bht cute tha,, apnay kaha tha 30mins walk kerny hai bt mainy 1 b din nhi ki 😂😂😂😂

[@ijazbhatti4179]

Aslam o alikum Dear Dr behna so cute 🥰🥰 Ma ny Aki video dekh dekh kr one month ma 7 kg loss kea ha dher sari cheating k sath

[@redrose2905]

Woh kasy plz batain

[@azlanali4610]

API m apke bht video dakhi hn Mera baby 2 month ka hai or m feed bhi karwati hn mera waight 75 hai or m Kam karna chahti hn ASA Kya dait plane ln KY baby thek rahy

[@badurmaqsood6931]

Hi mam ap Sy keisy contact karain for diet plan

[@cartoonkahanian]

Mam ap online bhi dyti h dait plan

[@ahsansheikh885]

Meny b 14kgs 2nd baby k bd loose kia h

[@fashionpointwithsn]

Hy mam! Can i try this diet plan bcoz i m suffering from hair fall . Can this diet plan stop hair fall with wait loss.....

[@aurangzaib9240]

Same reply

[@pirtamourshah881]

Coustamized plan fee??

[@SanaHenzaziddiRuh]

Please help me Meri age 34 sal h mujhe bacche nhi he wajan 67 he Mujhe snowfiliya he leman nd thandi cheeje mana he aur koi medical issues nhi he Mujhe apna 45 kg wajan krna he please help me

[@zanigullzanigull9321]

Diet plan ksy lna h

[@iqrasheikh2760]

MashaAllah amazing 😍

[@mudassarshehzad4182]

I have done ..

[@abdultalha8024]

Fasting ka diet plan ha na ye???

[@aayatkhan542]

Mn ne same is diet.plan sy15 din mn 6kg loss kia

[@ameliaava3717]

Your age?

[@redrose2905]

Haan g age batain na

[@kinzaabatool9762]

Mam dieting mn mra periods nhi arha mn kiya kro plzz btain

[@annsali8295]

Mam daily dinner me bbq ya fish available ni hoti toh usko skip kr k kuch or ly skty hain....plz ye bta dein

[@Gorgeousyoutuber]

2 shami kebab ya chicken vegetable soup ly lijiye...ya phir 2 egg whites boiled with half cup Luke warm milk

[@AlllVideosOfficial]

Plz pigmentation py vidio bna dy

[@zaraquinn0797]

Assalam alaikum I would like to request you to tell some diet plan for 15 years girl please

[@naeembajwanaeembajwa2473]

Mera weight 80 kg hy mujy bi diet plan bta dy plz

[@punjabpakistan5565]

Main nai manti itni jaldi etna weight loss hota hai main etni etni mehnt krti hon mgr rslt nai milta abi b main 3 month sy diet plnr sy pln lay k kar rahi hon aur 3 month main just 5 kg kam hwa

[@moviefever12]

Behn weight loss ho sakta h jinka bmi jitna ziada hota h utna ee taizi se girta h .....hr aik ki body type alag hoti h .....agly ko bhakash dia krain ..

[@mariacheema1772]

@@moviefever12 😅😆😆

[@naeembajwanaeembajwa2473]

C section hwa hy mera baby 8 month ka hy

[@hassanmughal985]

Mash'Allah That's Good 😊

[@user-wy1jp9xs5c]

Doctor mujhe bhi diet plans Lena h.....

[@zanigullzanigull9321]

R isky charge's lti hn MN b apna weight km krna chahti hn

[@mrszaheerawan1232]

Aoa AP plz mujy b zra batay khati b itna nahi or wait gain ho jata hai plz plz

[@azlanali4610]

Plz lazmi btae mother feed walo ka diet plane

[@asmaakram-rg2on]

Amazing diet plan

[@hsaqib5073]

Asslam o Alikum mja b apna wait loss krna ha my age 23 year or plz koi diet bta den plz

[@sanamsudheer4040]

Aoa....mam I m 30 year old....n i have 3 babies....main ny apny 3nu bachou k bd w8 lose kia or acha hasa w8 b lose kr lia....3rd baby k bd mara w8 84 kg ho gaya tha then w8 lose kr k 62 ho gaya tha but abi mara w8 67 ho gaya hn or main bht koshesh krti hu but na to w8 lose hota hn bec diet krny sy bht chaker or kamzori feel hoti hn jo k pahly nahe hoti the....kindly mam mujy bht tension hn...help me plzzzz

[@sanamsudheer4040]

Not reply????

[@ruqaiyaniaz2743]

Zeera sonf ka pani kese banati thi??matlab ubal k ya rat bigoo k ?

[@Noshibaloch729]

Raat bhigo k

[@raorizwan483]

45days m weight kam hota to koi b banda mota na hota dunya m. 🙀

[@meerab_fatima...123]

Hota h bro Mera 7 kg howa h 😍

[@raorizwan483]

@@meerab_fatima...123 mera 12kg in a whole year

[@naeembajwanaeembajwa2473]

Mam mujy bi diet plan bta dy plz lactating mother ho

[@sidraqasim2077]

Ma'am app Kis city may Hoti Hain?

[@iramwajid1196]

Mjy b ap k pas ana ha but fee wgera kyaha in ki k0i btay ga ku k bht zyda afford nhi kr skti, Mjy weight lose krna ha apny husbnd k liy, specilly belly fat

[@FarmanAli-qf9ou]

Mam how can we take diet plan from u 😊

[@user-xc1bl7lw7l]

Asslam alikum ma,m mjy b diet plan dy online

[@yaqoobkhan6773]

1000 calories loss ki saat deit plan kase kare weight loss hu saki

[@salmazafar3082]

Peanut butter sy weight gain ni hota? It's true?

[@maheenFatima641]

ramzan ka lia diet plane bata da

[@noorahmadfaridi83]

Hey mam Mjh parrhea ha koi weight loss diet plan tou bate plz

[@iqrasheikh2760]

Mam 20 years 5.1height & 50 kgs weight it's good or not ...10 kgs reduce krna chahti plzz any advice for me k ye weight theek hai ya is km krsktayn hayn plzz help

[@aleenakhalid1183]

Wait what?! Sis, no this is ideally correct weight for u. Acc to ur age and height. It's ideal not at all over weight. If u want a toned body, start strength training 15 mins a day that's it!

[@iqrasheikh2760]

Actually i just want toned body shape just like ma'm Ayesha Nasir..i love her so much coz of her body shaping & also her work is amazing 👍 Masha Allah may Allah protect all

[@aleenakhalid1183]

@@iqrasheikh2760 I get where u come from. But u need not lose weight. Instead focus on lifting a bit for even 10 mins a day!!

[@iqrasheikh2760]

@@aleenakhalid1183 okie i will try but how can i lifting body in home plz guide!

[@aleenakhalid1183]

@@iqrasheikh2760 u can use dumbbells. If not that then start doing squats, lunges. These r exercise without equipment. And also planks. It will help A LOT. I suggest u to buy dumbbells, it is a very useful investment

[@jiaasvlogs858]

Dal aloo main lobia channy b???

[@Dailyydoseeee]

She herself a baby how can she give birth in this age I feel sad for her 😢

[@Gorgeousyoutuber]

Don't be sad...Babies K sath boht mza ata hai khelny ka, baby ko pyar and look after krny ka

[@shazadbaloch6602]

Please make a video on mashroom

[@muhsinmuhsin1935]

Hi mera 1 gurda hy ''or mera w8 boht hy 'nuje koi hal bataen

[@soniangel2280]

Assalam o alaikom mera waith 70kg hai mem mujhe 60 ya 50 tak krna he

[@user-sp2wu9ky8x]

Yr Mary age 17 ha or mar w8 78 ha plz muj be koy achi se Dati bata do koy plz

[@ateeqmalik1270]

How to contact with Dr Ayesha nasir

[@rabimirza5359]

Ap Sy contact kesy kr sakty hum...??? Plz tell me....

[@ibrahimarain4353]

Or mara wait 87 ha ma kasa kam karo muja batia please

[@meerab_fatima...123]

Or me b 1 house wife ho

[@guriahasan5989]

Mam apsy kesy mil skty ha?plzzz bta den

[@areebarehan..8898]

Salam maam muje apse contact krna h ap kis tarha se deit plan dyn ge

[@areejbatool8089]

How can I contact with you

[@emzarascuteworld8383]

Assalamualaikum Ayesha .how can I meet you??

[@cookingwally1584]

pliz es k bary m btayn agr thora sa mitha kha bih lyti hun tw dubara moti tw ni ho jaoun gi

[@onlybibleBelievr4580]

Nai hon gi

[@areejbatool8089]

Mam I also want to contact with you

[@yasinkhan7466]

Asalamoalikum mujy be dait plan chaiy age 52. Haight. 5. 4

[@charlie1367]

Mam plzzz mujhy diet plain ha.plz mam

[@ayesha3516]

Myra fast q km ni hota kya wja hy

[@onlybibleBelievr4580]

Aoa

[@rohatahir7846]

Please inform kr dynn....

[@shanzasadaf1491]

appointment kese len

[@javairiaansir4731]

Ap se apointment kese le

[@durrenajafsiddiqui3731]

Maam how can we contact with you?

[@fozikhan4829]

Dr Aysha ap Karachi me kis jaga clinic me hoti h mujy apsy milna h.

[@zoyashafiq4666]

She is in Lahore. Her clinic is in Y block Dha

[@meerab_fatima...123]

Diet + workout....sy

[@heercheema7135]

Walk wali bat best thi..😆😆😆😆

[@ismaelimranimran9800]

Means K ap ka clinic ka ha

[@sarashahzad1540]

U charged to much fr diet plan ...7000 Is too much my weight is 85 ... I don't know what to do ...I can't afford to much money ....I want to loose my weight ...help🙏🙏

[@fakeworld1868]

In k diet plans ko follow kren aur strickly follow kren . In sha Allah ap kr len gi mene khud kiya hai

[@iqrahaziq5141]

U can make your own diet plan by watching different videos of Ayesha nasir..

[@maryamwaqar8730]

@@fakeworld1868 ap ny ksy kia plz tell

[@sheikhahmed2973]

Use her diet plan which suits you

[@majidkambohkamboh5552]

Mam online kasy mil sakty h ap sy

[@hareemkhan2570]

Mam apka clinic kahan hy

[@aaimasiddique8647]

I want to lose my weight can u help me plz

[@babasaboor7797]

Plzz mjhy b weight Los krna hy

[@unaizafatima6586]

Is ka koi hal bata dain

[@nimrashaukat111]

56kg wly krskty yeh follow

[@fahadislam4641]

Myra wait stuck ho gia hy. Aur main ny ap k dait plan sy 8 kg lose kia hy plz I want to contact u.

[@redrose2905]

Konsa diet plan follow kia tha plz share

[@viaangill1379]

Dr weight to Kam ho jata ha lakan phr a jata ha q