❌ JUNK FOOD is Your Enemy !!

Subscribe to My PUNJABI CHANNEL!
/ @unfilteredpunjabi
Subscribe for More content like this!
/ @mindwithmuscle
- NAVJOT SINGH ON SOCIAL MEDIA -
Instagram: / mindwithmuscle_
Facebook: / mindwithmuscle
🧳Business Inquires
[e-mail]

[@ayushshrivastava6469]

you are the influencer that can relate with their audience truly and better then anyone😊

[@ArjunMalhotra1197]

sir aapne bilkul sahi baat kari, pehle mai bilkul nahi sochta tha ki aisa sab khaane se meri body kaisa feel kregi aur long term mai kya side effects aayenge, but jabse mindful eating start ki hai junk khud hi kam hogya hai aur physically aur mentally kaafi behtar feel krta hu

[@ganeshpanda5133]

THE BEST IN THE BUSINESS !!!THANKS BROTHER FOR SPITTING FACTS.

[@Nabeelmao]

Bro you’re genuinely helping every individual watching your videos instead of going just for the clout like other influencers. Keep up the good work ❤️

[@therealanujchavan]

Putting the mind in mind and muscle..... Please make content on skin care.... One of the few youtubers i genuinely look forward to...

[@anubahu4534]

You said it in plain and simple words. Thank you. Will try

[@azharuddinsheikh9718]

Exactly True, Very Good Observation.

[@ayannajeeb9838]

The way of linking your concept with daily life example marvelous

[@RIJU99]

Simple and practical ❤ And i already stop eating junk food with that method 😅

[@AhmedJaved-jf1zd]

Your motivation helps in stay away from fast foods..THANK You

[@user-jh7bj9em8y]

Thankyou so much sir now this type of thinking would be most helpful for my eating control

[@anjalilakra15]

good tip. One thing I want to add is always chew food properly, feel the taste and texture while eating , and eat slow. With this not only its easier to portion control, but sometimes when you actually pay attention while eating, you realise that the junk food you ate is not even that tasty 😅

[@MINDWITHMUSCLE]

💯

[@TechnicalXtreme_]

Thanks bro... iss trick se mai food pr bhi.. pr study pr bhi focus kr skta hu... or jo aalas h use khtm kr skta hu

[@Ryuma-gaminator]

Thank you sir Maine ye same feeling chiz study me bhi use ki Matlab choosing between studying and scrolling and the results were amazing

[@Enthralling_Trails]

Next level thinking pa g 👏👍👍very well and logical advise

[@MrYash9689]

Excellent explanation ever 👍🏻

[@faisalshabir5229]

Great, I am doing this, it's really helpful.

[@souravchandra7142]

Very useful & informative video ❤❤❤

[@ujjwalchetan4907]

Best ever advice❤

[@adambz9633]

You speak such good urdu..it doenst seem hindi to me ..ur accemt is typical urdu one , clear and soft . ❤

[@alizasohail8819]

This video helped alottt sir ❤

[@gamesnostalgia488]

Well explain.. Bhaiya.. Ty soo much❤

[@kishorroy1925]

kzbin.info/www/bejne/qnfUXmCJrbmhrtEsi=bxDp_M9dbT_-aqNK

[@sanumshaiz6417]

Informative lesson

[@Hey.Akshatt]

I love your video sir you are amazing Making very informative video

[@Shubham_21203]

Navjot paaji you are great👏

[@NidhiSingh-fm4kl]

Navjot bhai aapke video bahut motivation karte hain isase mujhe Jim karne mein bahut jyada help milati hai

[@Mr_shawn09]

Me watching him and eating junk food 😂

[@wasimfiroz2137]

Sir please do continue this type of content

[@jec_ecart]

Very nicely made.

[@rondak7580]

Hi sir Can u please tell if strength and conditioning workout and hrx workouts can get me a good body ? Please review about cult fit . Can cult fit helps get muscle than traditional gym?

[@thexoodoknight2053]

Yes you are right...few days back i had one of popular paratha roll...the taste was way good, but after coming back home and vomit..the impact was in my mind and i never went near to paratha roll ..

[@spiritualskin5104]

Fantastic way ... But we can rememeber only if we are in present moment while eating....means mindful eating 😊

[@Themurad23]

Sir your videos are very helpful

[@user-cr6jz1jq9h]

Bro agar thoda sa fat loss karna hai body overweight nai hai tab running kar sakte hai kya

[@fitnfine007]

I also use the same method for excessive suger consumption😌🍃😌

[@vinayaksharma5575]

Kitna time ho gya aapko grow karte hue dekhte hue aise hii karo keep it up watching u when u have 186k

[@SagarKumar067]

Sir only compound movement exercise for all muscles group pe video banaaiye to help ho jayega

[@MINDWITHMUSCLE]

Ok sure

[@srikantsen7207]

Bhaya ji self Decipline kese kare aur apne bhuk aur man per control kese kare koi tip Milahakti he ispar

[@dorochi]

Kya quality hai bhai I phone wale bhaiya ❤️‍🔥

[@arushshrivastava864]

Bakwaas nahi karta, andar se hamari aatma nikal ke uski baatein bata detaa hai ye aadmi 💯 Stay badass bolna bhool gaye Navjot paaji!

[@MayankSharma-uh3tf]

simple rule: Think about the consequences before eating junk...... If you think you are okay with a burger or a pizza then go for it, but don't add this in your daily life

[@Mrninja-ds7uq]

I am 16 , may i start gym sir and should i eat protein and also i am friend of your son i am your big fan sir ✨ and i am also a bit ovee weighted 90kg at hight 184cm

[@bepositive2207]

This video is underrated.

[@HindiKahaniTV69]

Junk food chhodne ki koi zaroorat nahi hai hafte me 1 baar kar sakte hai abhi nahi khaoge to kya budhape me khaoge ye sab 😂😂

[@NEOfIyop]

Junkfood khaoge too budhapa aane se phele hi😂

[@mehulgoyal1927]

😂😂​@@NEOfIyop

[@Kingofcurses4922]

Bhaiya like mai Full body lgata hu but mai hr muscle k liy ek lgata hu but chest k liy 4 exercise or back k kiy four exercise because zyada muscle hai kya yeh sahi h aur one moe thing ki mai student hu tih in total 12 exercise hogyi hai toh kya mai half exercise ek din aur rest agke din kr skta hu

[@VikasKalyan-kr9ix]

Good Evening sir, Mera ek question hai.. Agar hum kafi long time se 1 gym mein workout kar rhe hain and results bhi theek thaak mill rhe hain.. To hum usi gym mein regular reh kar workout krte rhe. Ya gym change krna chahiye.. Kafi baaten suni hai aisi ke gym change krte rehna chahiye... Please guide kijiye machines se kuch farak paddta hai kya ?... Waiting for your reply❤

[@saikatbose3590]

Sir Mere paas ghar pe enough weights, resistance bands sab kuch he...Ek acha Workout plan bata dijiye...Sir..

[@ravindrakumarsingh1404]

Sir Home workout krna hai to kon kon se workout kr sakte hai with equipment without equipment

[@sariwratgadvir1427]

Ye bhaiya bilkul Lucifer web series ke main character Lucifer ki Tara dikhte hai

[@SamarthPatil-ki3wq]

Sir forearms ka size badhane ke liye hand gripper use kar sakate hai kya? Sir aapjaise bade body builder use karane ki salaha kyu nahi dete? Sir please reply 😊

[@gagankumar0000]

Bada bhai gaadi achhi hai....😋

[@Lovelyeffect2004]

Me sukha patla hu or mane gym jana start kiya hai to pls koi whey protein suggests karo. Or me vegetarian hu to me egg and meat nhi kha sakta. Pls REPLY.😊😊😊😊😊

[@sanammanas111]

Wish you were in noida I follow u like God

[@mayurkale2227]

No sugar in coffee for last 2 years 💪💪

[@preetichhaparia7394]

Namaste sir, how to do work out in house house wife...

[@InsaneFitness]

Navjot Pa, editing te time ditta. Gaddi wale scene and McDonald's wali editing v awesome. And yaar saade Chhote hero nu v lyaya kro videos de wich.❤

[@kishorroy1925]

kzbin.info/www/bejne/qnfUXmCJrbmhrtEsi=bxDp_M9dbT_-aqNK

[@suryachaturvedi5036]

Sir video me Burger q khaya 😮 mujhe bhe man kar gya khaane kaa 😂😂

[@Skylai___27]

Please make the video for girls who were doing gym

[@Leoxtech]

Hello veere kida g . Mai na 7 k months phele gym shuru kita c and 1 month baad mai whey protein laina shuru kita te oh mai leya almost 4 months lai but like 5th month mere urine ch whey di smell aan lg gayi te mai chd ta phir 2 k months phele. please je ho skda ta daseyo ohde ihde ki reason ho skde protein ch problem ya body ch possible? Main Portugal ch rehna and doctor kol v jaan da time haini and ithe test v and 2 months baad vaari aandi appointment laini paindi . So daseyo je help kr skde plz

[@brar.7]

📈

[@arghyadiproy1905]

Sir cutting pe main kya dinner me carbs le sakta hu or carbs k source me kya main puffed rice kha sakta hun

[@kamranashraf9337]

Bhai kha sakte ho yarr bss calories ko dhayn me rakhna agar caloriea ke according kha rahe ho to

[@abhilash5581]

Aap sean nalewanyj, noel deyzel aur greg doucette ke bare kya bolna chahoge

[@RajaSingh-qs2dl]

is this dasuya, hosiyaarpur?

[@kamaljitkaur9051]

Nice ❤❤

[@problematician_goes_22tm]

22 ta apna Dasuye da aaa❤️❤️❤️❤️

[@samiahmad8475]

Sir creatine lene ke baad kuch kha sakte hai ya nahi

[@nehagururani8257]

😂😂👌🏽👌🏽

[@lavisingh6978]

Bhai hm chahe to Paneer , Dalia etc aisi cheejo tasty bana k kha skte hai . Hm to UP m Panner bhurji ka roti k saath roll bana k kha lete hai better than any burger.

[@udayawesome2146]

Paaji aap kaafi handsome ho.. 😊😊❤❤ Plz filmo mein try karo plz. Woise video kaafi helpful hai. Thanks❤❤🙏

[@shaikhrahil5732]

Sir you should give audition for the next Superman movie.

[@nimmokhan8634]

Sir 2 days workout bata dijiye for house wife

[@anurajanandan5502]

Lifting heavy weight makes haemorrhoids? is it true?

[@Kumarrao453]

Super

[@keshavjikileela2927]

Nice video 👌🏻👌🏻

[@learnenjoyworld45]

Sir aapka code dala rate kam nahi huaa protine pr

[@thorfinn998]

👀

[@PKshetiyojana]

Workout 1 time krna chaiye ya fir 2 time

[@jagratsoni]

Burger khane ke bad jalan Ho.. To coke pee lo. Yaa falooda kha lo. Badhiya nind aaegi uske bad. Aur gym ka khyal hamesha ke liye bhul jaaoge😂

[@amananthonyfitness]

Hoshiarpur me kaha rhte ho sir

[@Izzuali]

MacD be like. Mujhe kyu toda

[@user-mw5mm6ll4j]

Very nice 👍 video amazing 😊😊

[@wg_tarun]

Bhaji kedi jagah ton tuc punjab cho ??

[@unthinknwords]

Sir mujhe bohot confusion ho raha hai, Creatine post workout meal ke saath lu? mai GYM Evening jaata hu

[@priyankthakur1445]

Post workout with meal

[@MrAbhi2201]

Bhai need help… Merko hath Mai injury h… Bht try kr rha hu weight loose krne ka… how can I connect you

[@sumitkoli6064]

Sir sting ni chor pata caffeine edition 😅

[@vishald0sanjh814]

Dasuya MacDonald

[@Navv7801]

Paji tuci kitho de oo macdonal ta dasuye wala apna lagge de hei lgde tuci ?

[@RealDhruvEditz07]

opp

[@gurmaansinghwairar9472]

👍🙏🏻

[@Rajvishwas722]

😅abhi abhi 2 patis khye hi fie ye video suggests hua

[@TheAkhildogra]

You live nearby. If I’m not wrong that Dasuya wala Mc-Doland?? Right?

[@akash-taliyan]

Navjot bhaiya, first of all, I love your work.💙 I have two questions. 1. Regarding fat loss after reaching the target weight or body fat percentage, how can one sustain it? What changes need to be made in the diet or exercise routine? 2. One of my friends just started lifting, or you can say, started exercising. Will the Push Pull Legs split give the best results? (This is my opinion because when I started, it gave me the best results).

[@shreyask2900]

Swarg sukh😅

[@bisaishiva1975]

Bina parsnal Trainner ke apne app workout ko kese design Karen...Or Usse Kuch Luksaan tho Nahi Hoga Na..😢

[@saadasghar6118]

100%

[@darkafhorse]

Glad the chips packet wasn't opened.

[@harooniqbal6532]

Sir mera ek question hai kya gym karne se hight rukti hai ya nahin aap Hamen batao hight ki topic ke upar Ek acchi Si video banao aur Hamen dusri video dekhne ki jarurat na Pade Kafi youngster ko Yahi bola jata hai gym Na karo height ruk Jayegi kya Vakya Mein hi hight rukti hai ya nahin aap jaldi Hamen batao aur sir is per video bnao aur Kafi youngster Jaan sake KZbin per Kafi Aate Hain yah karo hight Lambi Ho Jayegi vah karo hight Lambi Ho Jayegi Hamen aap batao Sahi kya hai aur galat kya hai Sir aap jaldi video banao thank you sir

[@princemalik08]

Bhai mujhe Poland syndrome hai

[@newamarjeet1936]

Sir mai aap milna chahata hun mai ludhiana me rahata hoon please 🙏🙏

[@dyb2036]

Kuch nhi btaya 😂