JUST FALL ASLEEP NOW A guided sleep meditation for rest & deep sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@frederickjones4859]

The way you say sit down or lay down I wish was how you spoke the whole time, you are an absolute beautiful soul inside and out thank you!

[@LaurenOstrowskiFenton]

Dear Frederick Jones Aaaah you are so kind thank you so much for enjoying my mantra....Much love to you always my friend stay safe be well sleep soundly x

[@jademcg3655]

Stop reading the comments and enjoy this wonderful moment, go to bed sweet dreams❤️

[@LaurenOstrowskiFenton]

Ha Ha Jade thank you xx and thank you for appreciating the moment Much love Lauren

[@juttaagpawa4999]

jade McG 😂😂😴

[@timothydowns2939]

I LOVE how u say sit down or lie down every time😀

[@LaurenOstrowskiFenton]

Thank you so much that means a lot to me

[@tonibrown8071]

I say it in my head when she says it lol

[@johntio1393]

Lauren Ostrowski Fenton ô

[@johntio1393]

Lauren Ostrowski Fenton ô

[@chrislin6972]

@@LaurenOstrowskiFenton by

[@TinkerHell04]

Perfect timing, it’s 2:30am and I’m obviously still awake!! But won’t be for much longer thanks to you!!!😴

[@LaurenOstrowskiFenton]

Dearest Shia and Tinker thank you so much, my friends, for your abject kindness and thoughtfulness. Much love to both yo you xx Lauren

[@beech5397]

Its 2:29am whilst reading this ;)

[@defauluse5524]

2:13 here

[@selenacollado3705]

Effortlessly sends me to sleep even on my most stressful days💙im a senior in highschool and things are hectic right now and the only thing keeping me motivated is your videos and my boyfriend😭💜 thank you tons for your videos, im sure all your subscribers are just as greatful for you as i am❤

[@LaurenOstrowskiFenton]

Hi Selena oh I remember those days well. Im so happy you have some support Selena. Wishing you all the focus sleep and relaxation required to get through this important period of your life and say hello to your boyfriend for me. Love Lauren

[@youdontmatter2me]

Thanks again Lauren! Sleep well everyone 😴💤💤💙

[@LaurenOstrowskiFenton]

Sheri You are so very welcome thank you so much for using my content it means a lot to me

[@sharonlawler3330]

Can’t imagine falling asleep without your wonderful vlogs. They help so much, thank you. Your voice is so calming.

[@LaurenOstrowskiFenton]

Dear Sharon what a truly beautiful comment which brings a smile to my face. Sharon, I am not a calm person by nature so meditation has changed and is changing my life I love what I do- thank you so much for reaching out. I do hope that all is ok in your life Love Lauren

[@dave_c_reed]

I like this vicious because I just do 😌😴 good night everyone!

[@dave_c_reed]

I like this

[@iris6935]

total stillness... so quiet...so peaceful...I so love and appreciate you Lauren... thank you

[@LaurenOstrowskiFenton]

I love you Iris

[@iris6935]

Lauren Ostrowski Fenton I love you

[@Ludeboi420]

Thank you Lauren for all you do!! You are doing good in this world

[@lisha1229]

I love your voice!! So soothing!! I fall asleep almost instantly, thank you❤️❤️❤️

[@LaurenOstrowskiFenton]

Lisha Thank you so much for writing to me hope you slept well much love

[@MrStoptalkinshit]

Thank you. I often go through periods of insomnia. This Guided Meditation led me straight into a peaceful, pleasant and restorative sleep. I awoke.feeling refreshed and relaxed.

[@LaurenOstrowskiFenton]

That is wonderful to hear Lise so glad to hear that take care much love Lauren

[@irandamayproductions3137]

am i the only one that whenever you think about breathing it gets harder and harder for you to breath? i need help 😂

[@BeccaBasilisk]

Irandamay Productions Me AF

[@youdontmatter2me]

This may sound weird, but just kinda tune into your stomach expanding on the inhale & resting on the exhale...try visualizing rather than thinking. For me-thinking is my biggest hurdle during sleep meditation. 😉

[@tanishacampion6962]

Yes 😂😂

[@MsTwister57]

I am the same way. Any talk about how to breathe makes it hard for me to breathe normally and I feel like I cant catch my breath

[@dancrosby9991]

Irandamay Productions: This may or may not be related, but if anyone near me clears their throat I immediately get a tickling, dry sensation in my own throat and have to clear it as well! Of course I'm reluctant to do this because the person who cleared their throat might think that I'm mocking them which makes the situation even more frustrating. The power of suggestion at work!

[@beanditch]

Perfect timing. It’s 6am and I still haven’t fallen asleep. Thanks for making such great videos. :)

[@LaurenOstrowskiFenton]

heh, dear Stacey so lovely to hear from you my friend I am very grateful for your words. I really love what I do and try really hard to create useful relevant content so comments like yours are such a joy to me thank you Lauren xx

[@dave_c_reed]

Oh and also I have watched all your latest videos and I love it keep it up!

[@katelinhenry3249]

You’re the only one who can get me to sleep anymore, so thank you so much.

[@LaurenOstrowskiFenton]

Katelin Thank you so much for listening to my content thank you so much for your kindness much love Lauren

[@dave_c_reed]

I LOVE your voice! Thank you for making these videos it really helps me. I don’t know what I could do without you! Your a life saver!

[@deborahstroman2987]

I look forward to going to bed now, now that I Know I will hear your beautiful voice. Lovely soul, thank you so much.

[@LaurenOstrowskiFenton]

Thank you dear Deborah So lovely to receive your kind comment thank you for taking the time to write to me and thank you for listening to my content

[@lollipopgamerz]

More awesomeness from worlds best ASMRtist mama! 💜💜💜 All my heart, Cassie xox

[@LaurenOstrowskiFenton]

Dearest dearest Cassie big fat huge hugs to you xx Lauren

[@diannefisher1317]

Hanging ball ad

[@drip_nailz2901]

Thank you ❤️

[@LaurenOstrowskiFenton]

Rachel Carver Thank you for listening to my content. I can see that you have subscribed. THANK YOU. i hope that you are safe. I am delighted that you found it useful. Welcome to our community. Lauren x

[@silverfeigner]

I never get very far into your videos before I fall asleep. They certainly are nice to listen to when it is quiet in my apartment as I'm getting settled in for the night. Thank you so much for these videos. I love them.

[@LaurenOstrowskiFenton]

Christina Thank you so much for writing such a lovely comment thank you for your kindness thank you for taking the time to listen to my content means a lot to me and the kids much love

[@krystalgwen]

12:30am time for some sleep which always comes easily with your amazing meditations.

[@LaurenOstrowskiFenton]

Dear Krystal, I am sitting outside the boy's basketball training at 6.30 am and have just read your message. Thank you so very much for your kind words. I hope that all is well with you and I am so glad that you enjoy my meditations because i certainly love creating them. much love Lauren xx

[@davidringer4088]

Your voice totally is awesome love you

[@karlahayford9183]

Love it

[@migdaliarosado4137]

Thank you❗ Lauren Ostrowski❗ You gave a nice soothing voice. I truly appreciate your videos.. Blessing🙏💖🙏

[@LaurenOstrowskiFenton]

Thank you so much much love to you

[@noneyaboy4466]

I wish i could like this 100 times. ❤️

[@LaurenOstrowskiFenton]

Dear Lyndsay thank you so very much xx Lauren I am so happy that you enjoyed my content. I hope all is well with you

[@nickgiles9422]

Lauren your voice and music is so soothing and relaxing, and your distinct British accent helps even more. You're a lovely and blessed woman to give people the rest and relaxation they deserve. I know you do for me every single night to put me to sleep. Thank you so much!

[@LaurenOstrowskiFenton]

Thank you so much Nick My accent is Australian by the way. Thank you for listening to my content

[@_Lightning_Dog_]

Good night from Tennessee xo

[@LaurenOstrowskiFenton]

Much love 💕 And thank you so much for listening to my content

[@JoLax]

My favorite video yet

[@LaurenOstrowskiFenton]

Ah thank you so very much x

[@teenamillar7013]

Good night Lauren, I appreciate this,always 💗

[@LaurenOstrowskiFenton]

Thank you so much Teena

[@timothyaguilar7727]

Thanks Doll!! It’s Now 7:20A.M. West Coast Time!! Just Awoke After A GRRRREAT Sleep!!! You Are Amazing 😊😘

[@LaurenOstrowskiFenton]

Dearest wonderful Timothy it is such a complete pleasure to hear from you. I hope that all is wonderful in your life and that you are finding time in each day to relax- you deserve it. Much love Lauren

[@timothyaguilar7727]

Lauren Ostrowski Fenton This Sleep Meditation Plus Your Short Daily Meditation Series Is Such A Windfall For Me!! Thanks!! Much Love ❤️

[@robinhammerman9026]

Lauren Ostrowski Fenton thank you for so many peaceful moments of when my life feels so overwhelming.. ❤️👍🏻👵🏼

[@celestehoulihan8263]

This music is divine

[@LaurenOstrowskiFenton]

Thank you so much Celeste

[@ChrisPhoenixMusic]

Lauren, you are so, so amazing. Your voice, its timbre, your pace and your choice of words are always on point. I'm sure many people have their own preference, but from the first time I heard your recordings I felt it was insanely familiar. I'm but a few minutes into this now, but I'm going to lie down. I'm sure, as per usual with your uploads, I will find sleep swiftly. Thank you so much. You're a beautiful and wonderful creature. As human as you are, this part of you shows the "more" that exists.

[@ChrisPhoenixMusic]

"Sit down... or lie down... comfortably... and we will begin." This bit is always so musical. It's a very nice signature. Love it.

[@LaurenOstrowskiFenton]

Wow, Christopher! What truly lovely and articulate words. Christopher, I just love what I do. When I record a meditation I feel like I am truly myself so words like yours are such a comfort to me, my friend. I love also that you enjoy my signature phrase...familiar words can be a comforting ritual, aren't they? For me, I feel instantly comforted even as I say these words. much love to you Christopher and thank you for reaching out. I also hope that you enjoyed this new one as it is a little bit different. much love Lauren xx

[@ChrisPhoenixMusic]

I do always enjoy what you gift to us, which is exactly how I see it; a gift. I would be interested in, if you haven't already, hearing you do a full body scan, as in "notice this part and feel it begin to relax", etc... along with a steady countdown from, say, 100. I find when I have my attention on counting and methodical attention as such my brain and nerves can wind down at a fairly steady pace. Just an idea. Much love to you, also. Looking forward to the next. :)

[@LaurenOstrowskiFenton]

I am loading one right now and thank you again Christopher. It should be up in about 8 hours Love Lauren x

[@toricharlie4999]

why haven’t you been as active lauren? it would make me happy to get some amazing new meditations loves tori

[@carlstevens4981]

Lauren's voice is awesome. Could listen for ever

[@LaurenOstrowskiFenton]

Thank you so much Carl

[@pamelamartin7423]

Gong to sleep now. May your medication Work it's it's magic 💟

[@LaurenOstrowskiFenton]

Hi, Pamela Hope all is well- so lovely of you to reach out and comment. I do hope that this creation worked for you xx Lauren

[@celestehoulihan8263]

When I listen to your voice and tone, it is like hearing a mother comfort her child to sleep. The background is perfect. Just right, not too loud or intrusive. Love the comforting timbre of the music vocalsl. Sounds like male angels. I also think I hear Tibetan bowls or chimes. Perfect combo. I use this every night.

[@LaurenOstrowskiFenton]

Ah Celeste Your comments are always so delightfully kind thank you

[@nolaw03]

You are a godsend Lauren! I’ve been using your videos to help fall asleep for almost a year now. Thank you so much for what you do! I want you to know your videos really do help people. Bless you!

[@LaurenOstrowskiFenton]

Dear Nola that makes me so happy to hear that you enjoy my creations. I hope also that all is well with you my friend. Thanks so much for supporting me with your listening and viewing. Much Love Lauren

[@EcoPaintInc]

Thank you so much Lauren!

[@LaurenOstrowskiFenton]

And thank you so much to you for taking the time to write and thank you. It means a lot to me. I do hope that all is well with you and that you are sleeping soundly. Much love Lauren xx

[@foxxybrown291]

I don't know how I missed the notification for this one. And was just thinking about you today lol. Sending Love and hugs 💜💋💜 xx

[@LaurenOstrowskiFenton]

Ah my dear friend aren't you lovely how you always reach out to me. I am so sorry I don't get to reply to all your messages. I am very grateful that you watch listen and comment. I do hope also that all is ok with you and that you are finding time to relax and sleep soundly. Big hugs Lauren xx

[@sweetieness1386]

I look forward to this time of night! I've heard a few of your meditation therapy. Thank you for sharing your gift! I'm off to a deep sleep, lol. Nite

[@LaurenOstrowskiFenton]

Thank you so much for taking time to write to me I hope you slept well

[@Appr3hensive]

I usually fall asleep from ur videos but tonight I can't stop thinking

[@LaurenOstrowskiFenton]

Oh dear kaylee Did you end up sleeping? I do hope so

[@JENtrification81]

Loving your videos! Thank you so very much. Been experiencing amazing sleep and dreaming for the first time in a very long time. So very much appreciated!!! :-)

[@LaurenOstrowskiFenton]

And I appreciate you also thank you so much for listening to my content

[@johnkennedy8795]

Lauren Thankyou so Much,Sooo Tired but cant sleep,This is just the job to help me get a good night sleep,Send you Blessings, God Bless You,x

[@LaurenOstrowskiFenton]

Hi John Im so sorry that you can't sleep. I do hope that this worked. Sending you love and sleep xx

[@alicialeard8041]

Love your mind it help me an my mind and my stress and ensidiy an I realax

[@amayaanderson170]

this helps me so much to get to sleep

[@JackieHollywood]

I love your videos. They really relax me. Thank you for this 🔥🔥🔥

[@LaurenOstrowskiFenton]

Hi Jackie, I am so glad that you enjoy my creations as I really love creating these pieces. Thanks Jackie for taking the time to reach out also. Hope all is well with you. Love Lauren

[@kyleanderson325]

Always hits the spot ❤️

[@LaurenOstrowskiFenton]

Dearest Kyle thank you so much for taking the time to comment on my mediations. I do love what I do. Thank you xx Lauren

[@celestehoulihan8263]

MASTERFUL! Awesome and incredible!

[@LaurenOstrowskiFenton]

Ah Celeste again thank you

[@kn0xy23]

Thanks.again for being there... I hope you remember me...

[@kn0xy23]

Ii wish I could talk to you in person

[@forgottheassighnment]

My only problem at night is binge watching youtube and it keeps me up every single night. I quit smoking that wasnt as hard as quitting youtube.

[@LaurenOstrowskiFenton]

Hi Fazal i so get that!!! i do that too and then get sucked into that vortex of trending videos...I try to time myself and schedule my browsing time in order to monitor it. Hope you are well and thanks for commenting.

[@baconbite]

thank you kindly for all of the love, time, and energy you put into these videos, my dear lauren. hope all is well with you!

[@LaurenOstrowskiFenton]

Briana and thank you so much for taking the time to listen to my content it really means A lot to me and the kids

[@hexeandcandy1464]

I really like this one. Very relaxing & calming

[@LaurenOstrowskiFenton]

That means so much to me it really does - I love what I do. Thank you for taking the time to reach out and I sincerely hope that all is well with you xx Lauren

[@MaddieOlson1993]

Yay! Can't wait to listen to this later!!!!! 😀😀😀💕💕💕😀

[@LaurenOstrowskiFenton]

Maddie you are just a darling thank you so much for all your communications and lovely letters I am most grateful. Love Lauren xx

[@chrissymeyer392]

Maddie Olson mcmmc

[@copyninja5251]

This worked so well for me....thank you.

[@LaurenOstrowskiFenton]

Hi there- That is so lovely of you to say that thanks so much xx Lauren

[@copyninja5251]

Lauren Ostrowski Fenton It's true 🙂 I will be listening to your audios often. You are really good.

[@LaurenOstrowskiFenton]

I really appreciate that xxx THANK YOU

[@copyninja5251]

Lauren Ostrowski Fenton Thank you too and welcome.

[@chrisacevedo8456]

I’m just like shut up, I’m trying to sleep damn it

[@LaurenOstrowskiFenton]

Ha ha Chris I hope you slept

[@neonshycare]

Hey Lauren my college finals are next week and I’m really nervous about them, do you have any videos on how to reduce the stress of those? Your guided sleeping meditations have helped me get to sleep a lot easier so thanks for that it really helps me ^^, I used to toss and turn all night but now I’m out like a light from the guided sleep meditation.

[@LaurenOstrowskiFenton]

How did you go??? I do hope you went well exams are so stressful I thought I’d write an article about managing exam stress I really hope you went well

[@dave_c_reed]

Helo

[@luckysol7486]

I'VE TO LISTEN TO YOUR MOST SUBLIME ANGELIC BEAUTIFUL VOICE, DEAR , FOR I CANNOT SLEEP AT ALL, ALTHOUGH I TOOK MAGNESIUM AND TWO HOURS AFTER, I TOOK MELATONIN TOO. THANK YOU FOR THIS. LOVE AND LIGHT ...NAMASTE...

[@LaurenOstrowskiFenton]

Oh lucky sol I am so very sorry that you struggle to sleep. lack of sleep places such a stress on our ability to sit peacefully in the moment. I do hope you ended up having some sleep. Thank you for listening to my content and thank you for being part of our lovely little caring community. Magnesium is such a support too. Love Lauren xx

[@LaurenOstrowskiFenton]

Sending you love 💖

[@scarletaoix3311]

I take melatonin, well I have the tablet form, circadin.

[@jchrg2336]

Wait till you get tired an fall asleep when you hear the preacher preach the preach at the surmount...I put them all asleep, and your the only one that rejecte the guidance and protection under my wings

[@samsams8203]

Ahhhhh piano music makes me an insomniac

[@LaurenOstrowskiFenton]

I totally agree! I now do all my meditations in both music and no background...I like no backgrund myself

[@globalsupport7070]

Love you Lauren, how are you mate ?

[@LaurenOstrowskiFenton]

REally good and how are you, Daniel? Great to hear from you xx

[@jeffcoker4880]

Hello, Lauren.

[@LaurenOstrowskiFenton]

Hello dear Jeff

[@amayaanderson170]

who else still uses this now

[@fyrestorme]

START: 3:23

[@LaurenOstrowskiFenton]

Thank you :) x

[@emmemgn947]

My dad's at a party and haven't come home I'm light scared I hope this helps🙃

[@LaurenOstrowskiFenton]

Emme Sings I’m so sorry you are scared - listen to my meditation “ keep it simple” I hope he is home soon

[@LaurenOstrowskiFenton]

Hi emme is everything ok now?

[@Mina6815]

[@LaurenOstrowskiFenton]

Juliana Thank you so much for listening to my content I hope it helps you sleep thanks also for writing to me

[@marshfarms5096]

“ Slehp”

[@LaurenOstrowskiFenton]

Dear Marsh Farms 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

[@Lovelylove56]

Should not be ads throughout a meditation video! Don’t know if this is Lauren or KZbin but it’s really poor

[@LaurenOstrowskiFenton]

Oh Sophie it is sooooo not me- I have written to You tube many times now and so have other you tubers I am soooo sorry- send me your email address please and I will send you the wav file

[@LaurenOstrowskiFenton]

Yes it is really poor I agree

[@LaurenOstrowskiFenton]

My email address is [e-mail]

[@plastick7146]

If this video is to make you fall asleep fast then why is it over 1h long???

[@LaurenOstrowskiFenton]

Hi plastick I let the music continue to run so that once you’re asleep you can stay asleep I hope you enjoyed it and thank you for taking the time to write to me awesome

[@dave_c_reed]

Hey Someone Said a s word and I’m a child so don’t say it. 👎

[@tylerferebee1890]

You pause weird. Just talk.