ക്ഷീണം മാറാൻ 5 സിംപിൾ ശീലങ്ങൾ

ക്ഷീണം മാറാൻ 5 സിംപിൾ ശീലങ്ങൾ | 5 Habits to Stay Energized

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Күн бұрын

For consultations, contact : +91 8075668051
to know more, visit : www.harmonywel...
Do you constantly feel tired and lacking in energy? Here are 5 simple diet and lifestyle tips you can start incorporating in your life from today to improve your energy levels.
#diet #healthcoach #energy
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a successful career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences

Пікірлер: 239

@raghunathraghunath7913 3 ай бұрын

❤ഡോക്ടർ അങ്ങയുടെ ഒത്തിരി വിഡിയോ ഞാൻ കണ്ടിട്ടുണ്ട് ഓരോന്നു ഒന്നിന് ഒന്ന് സൂപ്പർ മെസേജ് ആണ് പറയുന്നത് പലതും ഞാൻ ചെയ്യാറുണ്ട് നമ്മുടെ ആഹാരം പലപ്പോഴും തിരക്ക് പിടിച്ച ജീവിതത്തിൽ പലപ്പോഴും തകിടം മറിയുന്നു. അന്നാലും കാലത്തെ വ്യായാമം 30,50 മിനിറ്റ് ഒരിക്കലും മുടങ്ങാറില്ല.

@manjunathsukumaran 3 ай бұрын

Thank you for your valuable comment.

@Oktolibre 2 ай бұрын

1:19, ideal breakfast no grain dinner 😮

@kalakumar5794 3 ай бұрын

All the 5 points are really needed for a powerful and healthy life.

@manjunathsukumaran 3 ай бұрын

Yes.

@jyothirmayee100 5 ай бұрын

ഇത് കണ്ടിട്ട് ഉറക്കം ശരിയാക്കാൻ തീരുമാനിച്ചു 😌

@manjunathsukumaran 5 ай бұрын

Great!

@reneeel786 3 ай бұрын

1. Low grain -early dinner 2. Quality timely sleep 3. Bowel movements 4. Exercise ( Scientific routine) 5. Protein centric breakfast.

@manjunathsukumaran 3 ай бұрын

1.No-grain dinner. 2.scientifically structured and progressive exercise routine. 3.Gut health. 4.Quality sleep 5.Mental and emotional wellbeing.

@thugsofhindustan1612 3 ай бұрын

@@manjunathsukumaran breakfast ,,, eat like a king and king didnt explain the ratio of proteins only.. eat chicken boiled only in morning ... some taboo to exists in the society .... raviley erachi veno.... more kadal and very less puttu etc ,,,, but he went silent on breakfast vs dinner

@Afeef3110 2 ай бұрын

ഞാൻ അരി ഭക്ഷണം പരമാവധി കുറക്കും പഞ്ചസാര ഒഴിവാക്കും എനിക്ക് ഒരു പ്രശ്നബും ഇല്ല നാട്ടുകാർക്കും കുടുംബക്കാർക്കും ആണ് പ്രശ്നം 😅😅

@Afeef3110 Ай бұрын

@@arunv4163 നമ്മൾ മൈൻഡ് ചെയ്യാൻ പോകാറില്ല

@cenceeduaircooolingsolutio7072 4 ай бұрын

വളരെ നല്ല അറിവുകൾ 👍

@shammisoman9469 4 ай бұрын

Make exeecise part of ur hygiene.. this is awesome way to make it work.. le me try

@user-sm4wk6pv4f 4 ай бұрын

Yes exercise with diet control worked great for me.... Yet, occassionally experiences sugar hike or muscle pains. I will try this low carb diet plan at nights... That can fix my issues I feel.... Thank you doctor.... Thank God for making me open this video ❤

@sheebabeegom6352 3 ай бұрын

Thank u doctor. Very ഇൻഫർമേറ്റീവ്. Simple talk 👍🏻👍🏻

@manjunathsukumaran 3 ай бұрын

Thank you.

@primemoviesmalayalam3134 2 ай бұрын

You gained a subscriber

@RAIHANSVLOG-fo4rg 4 ай бұрын

വീഡിയോ കണ്ടു കേട്ടു വളരെ സന്തോഷം❤. സർ ദിവസത്തിൽ മൂന്ന്തവണത്തെ ആഹാര ത്തിൽ എന്തൊക്കെ, എത്രഅളവിൽ, അതിനിടയിലെ സമയക്രമം ഒന്ന് പറയാമോ?

@manjunathsukumaran 4 ай бұрын

The plate you eat from should have protein, low carbs, healthy fats, phytonutrients, and fiber. If your plate is healthy, the quantity isn't crucial. There should be an ideal time for eating your meal.

@sabu3677 Ай бұрын

Manjuvetta..ennum kidakkumboal.oru glass chuudu milk.cheriya alavil shugar cherthu .kudichu kidannal..suuper .urakkam kittum pinnu raavilu..eshunettal.oru milk tea ittu kudichal..full energy . .kittum..😂😂❤❤

@hannajoy2975 2 ай бұрын

👍🏻👍🏻👍🏻👍🏻നല്ല ക്ലാസ്സ്‌

@thomasponnan 5 ай бұрын

very good observation..❤

@santhoshluke8478 2 ай бұрын

നിറയെ അപ്രായോഗിക നിർദേശങ്ങൾ

@tkmjithu 5 ай бұрын

How to find an exercise with all these things...zone 2, vo2 max, muscle, balance etc...?

@manjunathsukumaran 4 ай бұрын

A scientifically designed exercise program should contain endurance training such as zone 2 and zone 5, muscle strengthening and flexibility training. If you are interested feel free to join Harmony Functional Fitness program. kzbin.info/www/bejne/nqDGYniiq5yXmdUfeature=shared

@marythomas7315 4 ай бұрын

Very good message thanks

@JollyWilson-jx4et 3 ай бұрын

Thank you for your information

@jijopv9683 3 ай бұрын

6:52 That's a great view.

@chinjumarychellachan3993 5 ай бұрын

Good topic expect more such classes

@naseerek6110 5 ай бұрын

ഒരു നല്ല അറിവ് പഗർന്നു തന്ന സാറിന് നന്നി ❤

@manjunathsukumaran 5 ай бұрын

You are welcome

@antonykj1838 4 ай бұрын

താങ്ക്സ് 👍👍

@SathiNair-k7p 4 ай бұрын

I am bipolar. I started hitting bed by 9.30 & awake by 4.Yes, stool movement by 4 is heavenly. I m using only Lithosun 300 mg now

@SainuKaruvattil 3 ай бұрын

@@SathiNair-k7p same situation control with mdcn ✌️

@manjunathsukumaran 3 ай бұрын

It's great to hear that you’re maintaining a consistent sleep schedule and finding benefits from your medication. For those with bipolar disorder, a regular sleep routine can be crucial for stability. However, it’s important to regularly check in with your healthcare provider to monitor your response to the medication and make any necessary adjustments. If you have concerns or need personalized advice, consulting with your doctor or a mental health professional is always a good step. Feel free to reach out to us if you have any questions or concerns. www.harmonywellnessconcepts.com/ Contact Number : 8075668051

@SathiNair-k7p 3 ай бұрын

Thanks a lot, Manjunath sir🙏🙏🙏

@user-sm4wk6pv4f 4 ай бұрын

Yes Doctor.... This works.... It was hard initially as i was not used to this sort of eating habbits and exercise..... I need to change my dinner habits too... That can fix my issues completely... Thank you doctor Thank you God for making me open this video...❤ Is this too carb free diet... Hope this won't lead to any other health issues.

@manjunathsukumaran 4 ай бұрын

yes. that sound's great. The plate you munch on should contain the correct balance of nutrients like slow carbs, protein, healthy fats, phytonutrients, and fiber. Remember, it's crucial to prioritize health over other things.

@radhikapullambil7026 5 ай бұрын

Leaves are not a good choice for dinner.its difficult to digest ennalle?!?

@manjunathsukumaran 4 ай бұрын

People with gut dysfunction may find it difficult to digest leafy greens due to their high fiber content. However, since green leafy vegetables are a rich source of phytonutrients, vitamins, and minerals, they should still be a part of every meal.

@shibin_yesudas 2 ай бұрын

Thanks ❤

@rugmap4723 4 ай бұрын

"Thank you so much for your kind information. I want to try these steps in my life, but I'm unable to wake up in the morning... all the other steps will be easy for me.

@manjunathsukumaran 4 ай бұрын

Nutrition, exercise, mental health, and sleep play a major role in our overall health. Many essential functions occur during sleep. Maintaining both the quality and quantity of sleep is an indicator of good health.

@jabirmadampat3758 3 ай бұрын

👍Wonderful &Professional talk.

@sreedharannair2218 4 ай бұрын

Thank you very much for useful information ❤

@eleganztyle 5 ай бұрын

Protine centric breakfast ഏതൊക്കെ എന്ന് ഒന്ന് പറയാമോ pls.

@manjunathsukumaran 3 ай бұрын

Your plate should contain protein, healthy fat, slow carbohydrates, fiber, and phytonutrients. You can refer to the video to understand how to make a wholesome and protein centric plate: fb.watch/2YVzTtxF27/

@UshaKumari-uu5jk 5 ай бұрын

Sir,nte thyroid video ഞാൻ കണ്ടൂ..സ്ട്രെസ്സ് ഒരു പ്രധാന ഘകമാണ്..വർഷങ്ങൾക്കു മുമ്പേ അനുഭവിച്ച സമ്മർദ്ദം അത് പിന്നീട് പുറത്ത് വരുന്നത് immune system thaaru മാറാകുന്ന അവസ്ഥ...deep sea fish oil വാങ്ങി കഴികമല്ലോ? Good information,thank u sir, ente body മെലിഞ്ഞ് വന്നു,വെളുപ്പ് പോയി കറുപ്പായി..ഫുഡിൽ ശ്രദ്ധിക്കുന്നുണ്ട്...leaky gut..

@SuperAbebaby 5 ай бұрын

stress തന്നെ. Let go എണ ആശയം പയ്യെ സ്വീകരിക്കുക. ആത്മീയ മായി വളരുക. നമ്മെ സൃഷ്‌ടിച്ച ഒരാള് നമുക്കുണ്ട് എന്നും നമ്മൾ അവിടെ തിരിച്ചുപോകും എന്നും ഭയപ്പെടാതെ വിശ്വസിക്കുക. ജയം ജയം എണ്ണ ഗാനം കേട്ടാൽ മനസിലാകും നമ്മുടെ ജീവിതം ജയാളിയായ സൃഷ്ടികർത്തന്റെ കയ്യിൽ ആണ് എന്ന്

@manjunathsukumaran 3 ай бұрын

Thyroid issues can be caused by various factors, including stress, nutritional deficiencies, inadequate sleep, and insufficient physical activity. It is important to focus on improving lifestyle factors and adopting a healthy pattern to support thyroid health. If you have any questions or concerns, feel free to reach out www.harmonywellnessconcepts.com/ Contact Number : 8075668051

@shillylachu555 5 ай бұрын

You are great sir❤

@manjunathsukumaran 5 ай бұрын

Thank you

@najmarenesh513 4 ай бұрын

Realy an eye opener ❤...very informative...

@andamansky9152 3 ай бұрын

Sir thank you for your useful tips you are a great dr may god blessyou

@manjunathsukumaran 3 ай бұрын

Thank you.

@muhamedprs3150 4 ай бұрын

Valuable and informative Well clarified explanation #thanksDr

@jayarajk2499 5 ай бұрын

ഭക്ഷണം, ഉറക്കം, വ്യായാമം മൂന്നിനും ഒരേ പ്രാധാന്യം..

@justuslopez7322 5 ай бұрын

Yes

@KrackJack-d3p 4 ай бұрын

Very informative

@jyothinair5091 5 ай бұрын

Good information sir

@mollyfelix2850 4 ай бұрын

Very informative ❤

@rameeskader2321 5 ай бұрын

Good information 👍 👌 👏

@ManjumolGulson-om7tr 4 ай бұрын

Thank you sir, you said right am not in a healthy life no physical activities, also am not in a normal mental stage...

@manjunathsukumaran 3 ай бұрын

You can focus on your current diet, physical activity, gut health, and mental and emotional well-being. If you have any more questions, don't hesitate to contact us www.harmonywellnessconcepts.com/ Contact number-8075668051

@ManjumolGulson-om7tr 3 ай бұрын

Sure sir

@pariskerala4594 4 ай бұрын

വാക്കുകൾ കൃത്യമാണ്❤

@drsarunsgnair3539 4 ай бұрын

Superb.... ♥️

@arunk369 3 ай бұрын

You are focusing more on protein. I am 33 year old and my uric acid levels are around 9. So I am having Gout basically. How can I make sure that I am having a balanced diet since eating more of protien can cause increased levels of uric acid. Please help.

@pcirajs 5 ай бұрын

Thank you Dr Manjunath Sir...

@manjunathsukumaran 5 ай бұрын

You are welcome

@syamvidya 5 ай бұрын

Can people with gastric problem, have no grain dinner?

@manjunathsukumaran 5 ай бұрын

Anyone hoping for good health can go for a No-grain dinner

@chithrarupesh6210 4 ай бұрын

What iszone 2 and Vo2 exercise

@manjunathsukumaran 4 ай бұрын

Zone 2 and VO2 max are forms of cardiovascular exercise. Zone 2 training focuses on maintaining a low to moderate intensity level, typically 60-70% of your maximum heart rate. This type of training enhances aerobic capacity, improves fat metabolism, and builds endurance by encouraging the body to utilize oxygen more efficiently. VO2 max training, on the other hand, involves high-intensity intervals that push your cardiovascular system to its maximum capacity. This training increases the maximum amount of oxygen your body can use during intense exercise, improving overall cardiovascular fitness.

@madhusoodhananpillaid4703 5 ай бұрын

അരിയാഹാരം ഒഴിവാക്കാൻ ആകുന്നില്ല എന്നത് ഒഴിച്ചാൽ ഡോക്ടർ പറഞ്ഞ പോലെ തന്നെയാണ് എന്റെ ശീലങ്ങൾ. എനിക്ക് പനി വന്ന ഓർമയില്ല. കോവിഡ് വന്ന സമയത്ത് പോലും 😅

@FRANCISMATHEW-f123 5 ай бұрын

Avoid chyanda payye kurachu kurachu kpnduvannala mathi.. enikk wrkout aayi

@abdulvahid7520 4 ай бұрын

ippo enthaanu kooduthal kazhikkaaru@@FRANCISMATHEW-f123

@user-sm4wk6pv4f 4 ай бұрын

@@FRANCISMATHEW-f123 Thank you... Good suggestion

@manjunathsukumaran 3 ай бұрын

Many people include rice in all three meals, which can become a habitual practice over time. Reducing rice intake may require some adjustment, but adopting this change can be beneficial for overall health. With time, it is possible to adapt to new eating habits.

@rameeskader2321 5 ай бұрын

Dr dry fruit with banana smoothie breakfast ne nallathano

@manjunathsukumaran 5 ай бұрын

Yes, smoothies are a great breakfast option. For a quick and easy recipe, check out our smoothie video : kzbin.info/www/bejne/l6q2YZaCgMlqaJo

@manjunair3408 4 ай бұрын

Sir I used to see you in restaurants after 9.30

@baby24142 4 ай бұрын

😂😂😂😂

@Abcdshortsnaje 4 ай бұрын

Twins 😅

@lizammaabraham2047 4 ай бұрын

Information is good

@ramziismail5476 3 ай бұрын

Doctor njan neet repeater aan so ravile korch kaochal mathiyo

@kavithakallingal 4 ай бұрын

Nnalikeram currikalil oke ittal kuzhapam undo nalikeram adikam thoran undaakumpo onnun idaruth ennu parayunnu athu sariyaano dr?

@manjunathsukumaran 4 ай бұрын

Coconut is a healthy fat. Healthy fat needs to be included in every balanced meal. It is easily absorbed into the body and utilised as energy, without getting stored. Additionally coconut has anti-bacterial properties, anti-inflammatory properties and improves heart health. For more information, feel free to watch the video kzbin.info/www/bejne/nXuWaHiul7OJa5ofeature=shared kzbin.info/www/bejne/nmTWhYRpZsx6fKMfeature=shared

@nizarshamsudeen4748 5 ай бұрын

Informative❤

@ammucharish7971 4 ай бұрын

Dctr ibs നെപ്പറ്റി ഒരു video cheyyumo....

@manjunathsukumaran 4 ай бұрын

yes sure. We will keep in mind.

@MohammedMoosaMA-rp4tn 3 ай бұрын

Doctors. Parayunna reethiyil ulla fruits um vegitables um vaangaan divasam 1000 roopa vendi varum .doctors vichaarikkunnadu avareppole rogikale pizhinju ulladu pole mattullavarude kayyilum cash kaanum ennulladaanu..

@ZaidMuhammed-o9u 5 ай бұрын

Eggs + nuts❤

@sheejajustin9768 5 ай бұрын

Thankyou very much Sir🙏

@anjudhanesh6906 3 ай бұрын

Enik ente urakkam kurakkan pattunnilla... Morning alarm adikkunath polum ariyunnilla. Full time urakkam.. Ath engane kurakkum...

@sreejak3753 5 ай бұрын

Sir ennum raavile eneettal sheenamaanu thyroid und

@manjunathsukumaran 3 ай бұрын

Please watch the video below and feel free to reach out if you need any support. kzbin.info/www/bejne/sIObiKmoosuJqJosi=wFL_29RBXgxWGaRJ kzbin.info/www/bejne/qIvHl4iBgZhpa6ssi=eKCkuMjneWDeuUKO www.harmonywellnessconcepts.com/ Contact Number : 8075668051

@soniavs8045 4 ай бұрын

1st correct in my case

@snehabparackal4420 5 ай бұрын

Is it okay to exercise evening say, around 5.30 or 6?

@manjunathsukumaran 4 ай бұрын

Exercise can be done at any time of the day, but the most preferred time is in the morning. Morning exercise offers numerous health benefits, including the release of happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) and a reduction in melatonin production. Morning workouts also enhance focus and mental clarity, boosting productivity and alertness. Additionally, morning exercises can kickstart your metabolism, helping you burn more calories throughout the day.

@prpkurup2599 5 ай бұрын

നമസ്കാരം dr 🙏

@arivintepusthakam8149 4 ай бұрын

Thank you sir

@lulutojeen5866 3 ай бұрын

എല്ലാർക്കും ചെയ്യാൻ പറ്റുന്ന കുറച്ച് ExERCISES കാണിച്ച് തരുമോ?

@shemismeera3921 4 ай бұрын

Kuttikalkke follow cheyyamo

@manjunathsukumaran 4 ай бұрын

Anybody can follow this pattern for a healthy lifestyle, no matter how old they are.

@preethimathew6541 5 ай бұрын

Ty sir

@fasalm.h5570 4 ай бұрын

Subscribed ❤

@jayasreepillai3792 3 ай бұрын

Vykitt,,ayurvedham,,,marunnukanjiyo,,,seriyo

@ss-wx4eo 5 ай бұрын

1:20 breakfast 🤔

@tessythomas9910 4 ай бұрын

So niece

@Mullu007 5 ай бұрын

But if we know how to live as dr said ….. You should go to his clinic😢

@lailaretnan5414 5 ай бұрын

Smoothy _il milk + banana orumichu use cheyyamo?

@adarshsoman2072 4 ай бұрын

Yes

@manjunathsukumaran 4 ай бұрын

Cow milk may not be a good option for everyone due to its high lactose content and potential digestibility issues. It's better to consider alternatives like coconut milk, almond milk, or soy milk. For more information, Feel free to watch the video kzbin.info/www/bejne/jIjVmXyBiLpsbpIfeature=shared

@ZeenathAshraf-e5w 4 ай бұрын

Dipretion ആണ് ഒരു സമാദാനം ഇല്ല അസ്വസ്ഥത തല perup കാഴ്ച മങ്ങുന്നു 😥😥😥

@nidhinn6296 4 ай бұрын

Psychologist consult edukku. Solutions avar paranju tarum.

@SainuKaruvattil 4 ай бұрын

15 വർഷമായി same നല്ല ഒരു dr കാണൂ മുന്നോട്ടു പൊകൂ

@adilpm2000 4 ай бұрын

Daily meditation cheyth nokoo . Pinne body daily move cheyuka.. omega 3 supplements edukuka.. Just onn cheyth nokoo.. stick to these habits..

@MRT__00 3 ай бұрын

Eft therapy cheyyuu

@manjunathsukumaran 3 ай бұрын

You can consult a mental health expert for further inquiries.If you have any questions or concerns, feel free to reach out to us:www.harmonywellnessconcepts.com/ Contact no-8075668051

@manojm1533 4 ай бұрын

Protein centric bf what?

@manjunathsukumaran 4 ай бұрын

you can have eggomlet with lots of vegetables and nutmix powder. please do check out the video below fb.watch/2YVzTtxF27/

@alwinalexjohn 3 ай бұрын

No grain early dinner Quality, timely sleep Complete, satisfactory bowel movement Scientific, daily exercise Protein centric breakfast 8:50 8:50

@manjunathsukumaran 3 ай бұрын

Yes, we need to address all these aspects to achieve a healthy lifestyle.

@mukeshkeyathkeyath636 5 ай бұрын

നേന്ത്ര പഴം വെള്ളത്തിലിട്ടു പുഴുങ്ങി കഴിക്കുന്നതിൽ കുഴപ്പം മുണ്ടോ? എന്റെ throat വളരെ sensitive ആയത് കൊണ്ട് ജിമ്മിനുള്ള pre workout ആയി ഇതാണ് ഡെയിലി കഴിക്കുന്നത് പഴം വെള്ളത്തിൽ ഇട്ട് കുറച്ചു നേരം തിളപ്പിച്ചു പുഴുങ്ങി കഴിക്കുന്നു.... ഇത് കൊണ്ട് എന്തെങ്കിലും കുഴപ്പമുള്ള scientific study വല്ലതും മുണ്ടോ സർ?

@venom1204 5 ай бұрын

അയ്യോ വെള്ളത്തിലിട്ട് പുഴുങ്ങിയാൽ അതിൻ്റെ ഗുണം മുഴുവൻ പോവില്ലെ. ഇഡ്ഡലി തട്ടിൽ വെച്ച് വേണ്ടേ പുഴുങ്ങാൻ

@madhavikuttyamma4830 5 ай бұрын

Hi❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@futurehousemusic....7402 5 ай бұрын

ഇഡ്ഡലി തട്ടിൽ വച്ചു പുഴുങ്ങണം

@manjunathsukumaran 3 ай бұрын

A healthy plate should focus on good sources of fiber, healthy fats, quality proteins, phytonutrients, and low carbohydrates to create a wholesome meal. Feel free to watch the video attached below to learn how to make a healthy, wholesome plate. fb.watch/2YVzTtxF27/

@foodtrickbyibru 5 ай бұрын

Paleo diet oru video idamo sir?

@manjunathsukumaran 5 ай бұрын

Yes, we will keep that in mind

@hemambikabalakrishnan6958 9 күн бұрын

👏👏👍👍

@razbinlatheefv7694 4 ай бұрын

I am an hostler ,how could i imply these ?

@manjunathsukumaran 3 ай бұрын

Implementing lifestyle changes can be challenging, but it is important to remember that everyone is capable of making them. For instance, you can adjust your sleep routine, incorporate exercise into your daily schedule, opt for healthier food choices, and engage in activities that enhance your mental and emotional well-being.

@abhiabhi-u7t 3 ай бұрын

Masyrubation oyivakkiyal mathi

@ShafeequePathutara-zu1bo 4 ай бұрын

എനിക്ക് tsh ആന്റി ബോഡികൂടി കൂടി സിംറ്റസ് കൂടി.. ആന്റി tg 2000..ആന്റി tpo 171.. Zink സെലിനിയം സപ്ലിമെന്റ് കൂടുതൽ എടുത്തു. ഇപ്പോൾ. സംറ്റംസ് കുറയുന്നു

@sufiyalatheef7928 4 ай бұрын

Zinc selenium supplements

@manjunathsukumaran 3 ай бұрын

Your thyroid values are fluctuating. We recommend to consult an endocrinologist to identify the underlying issue and also work on your lifestyle changes. If you have any questions or concerns, please feel free to reach out to us :www.harmonywellnessconcepts.com/ Contact no-8075668051

@ShafeequePathutara-zu1bo 3 ай бұрын

@@manjunathsukumaran 👍

@dr.harikrishnan6222 4 ай бұрын

Every body should watch stools,exactly

@jithinjith9576 5 ай бұрын

Hii Dr നിങ്ങൾക്ക് താടി ഇല്ലാതെ ആണ് കുറെ കൂടി super ❤

@anitmariyathomas6687 5 ай бұрын

@ammucharish7971 4 ай бұрын

Dctr exercise രാവിലെ തന്നെ ചെയ്യണം എന്നുണ്ടോ... plzz reply

@manjunathsukumaran 4 ай бұрын

@ammucharish7971 4 ай бұрын

@@manjunathsukumaran dctr ibsinu വേണ്ടി ഒരു video ചെയ്യുമോ

@Abhyuabhiram 4 ай бұрын

Eniku ethoke udane cheyyendi varum, oru energy um illa.30s ayappo no energy.

@manjunathsukumaran 4 ай бұрын

It can result from a nutrient deficiency, poor physical activity, poor mental and emotional well-being, and inadequate sleep. Therefore, the lifestyle you lead greatly affects your health. To tackle this, don't hesitate to reach out to a functional health expert. www.harmonywellnessconcepts.com/ Contact number : +918075668051

@kochuzworld7812 16 күн бұрын

🙏🙏🙏

@ManjumolGulson-om7tr 4 ай бұрын

Sir, ഞാൻ 5 മണിക്ക് എണീക്കും രാവിലത്തെ ഫുഡ്‌ ഉച്ചക്കത്തെ ഫുഡ്‌ഒക്കെ ഉണ്ടാക്കി പിള്ളേരെ സ്കൂളിൽ വിട്ട് husband ഉം പോയി കഴിഞ്ഞാൽ പിന്നെ എനിക്ക് energy ഇല്ല. ഒരു 9 മണിക്ക് അല്ലെങ്കിൽ ഒരു 10മണിക്ക് ശേഷം ഞാൻ ഉറകിപ്പിച്ചാണ്, ഉണർന്നിരുന്നാൽ പോലും ഞാൻ ഒരു സ്വപ്നത്തിൽ നടക്കുന്ന പോലെ ഫീൽ ആണ്... എന്തുകൊണ്ട് ആയിരിക്കും

@manjunathsukumaran 4 ай бұрын

It can result from a lack of nutrients, an unhealthy diet, insufficient physical activity, poor mental and emotional well-being, and inadequate sleep. Therefore, the lifestyle you lead greatly affects your health. To tackle this, don't hesitate to reach out to a functional health expert. www.harmonywellnessconcepts.com/ Contact number : +918075668051

@Hisgrace9556 3 ай бұрын

അരി ആഹാരം കുറക്കുക. നല്ല പോലെ വെള്ളം കുടിക്കുക എല്ലാ ദിവസവും ശ്വാസം ഉള്ളിലേക്ക് കുറെ പ്രാവശ്യം വലിച്ചു വിടുക

@SureshKumar-uv3ts 3 ай бұрын

മുളപ്പിച്ച ചെറുപയർ നല്ലതാണ്.

@shibinalazhikath865 5 ай бұрын

What if have Hashimoto thyroiditis?

@manjunathsukumaran 5 ай бұрын

Take an advice from a functional medicine expert for lifestyle modification For a consultation, get in touch with us www.harmonywellnessconcepts.com/ Contact number : 8075668051

@unnikrishnankrishnan4045 4 ай бұрын

'ideal breakfast'? (1.21 minutes)

@alivm4831 4 ай бұрын

തൗഡ്. കളയാതെ. അരി. എവിടെ. കിട്ടും. ചുവന്ന. അരി. വാങ്ങിയാൽ. അത്. കളർ. മിക്സ്‌. ആൺ. ഒറിജിനൽ. ഇല്ലെല്ലാം. അത്. പോലെ. കളർ. മിക്സ്‌. ആയി. നാട്. നടിച്ചു..

@manjunathsukumaran 4 ай бұрын

മായം ചേർക്കാത്ത തവിടോട് കൂടിയ അരി ഇപ്പോൾ മാർക്കറ്റിൽ ലഭ്യമാണ്.

@ismayiliritty4324 2 ай бұрын

Ariyude.perendane.mattayeriyano.@@manjunathsukumaran

@MS_Gaming_Mishal 5 ай бұрын

Thank u

@Lonc1233 4 ай бұрын

🎉

@harissh001 5 ай бұрын

How do I contact you dr?

@manjunathsukumaran 5 ай бұрын

www.harmonywellnessconcepts.com/ Contact number : 8075668051

@ameermankuttukara3304 5 ай бұрын

❤❤

@jibinap8891 5 ай бұрын

6 hrs normal ano

@manjunathsukumaran 3 ай бұрын

Adequate sleep, typically around eight hours, is essential for everyone. Both the quality and quantity of sleep significantly enhance our health span and contribute to longevity. Many crucial bodily functions occur during sleep, making it vital for overall health and well-being.

@Humptydumpty4783 5 ай бұрын

സ്റ്റ്റ്റൂൾ നോക്കാൻ പറഞ്ഞപ്പോൾ ഊണുമേശക്കടുത്ത് കിടക്കുന്ന സ്റ്റൂൾ നോക്കിയ ഞാൻ😂

@RadhaKumari-k9r 5 ай бұрын

😂😂

@haseenahussain6826 5 ай бұрын

😂

@jennajerome4440 5 ай бұрын

😂😂

@TravancoreSproutsandGreens 4 ай бұрын

ചീഞ്ഞ വളിപ്പ് 🫤

@pinartstudio9381 4 ай бұрын

😂

@sdp828 5 ай бұрын

👍

@jishaabraham377 4 ай бұрын

What about night duty people

@manjunathsukumaran 3 ай бұрын

Individuals who work night shifts may face challenges in adhering to all aspects of a healthy lifestyle. Therefore, it is important to compensate for these challenges by incorporating scientifically structured physical activity, choosing a balanced diet that includes fiber, phytonutrients, healthy fats, and protein, and employing relaxation techniques to enhance mental resilience. These strategies can help mitigate the impact of irregular work hours on overall health and well-being.