Kale: Benefits of a superfood powerhouse - Mayo Clinic Health System

#KaleBenefits #SuperfoodKale #MayoClinicHealthSystem
In this Mayo Clinic Health System video, discover the amazing health benefits of kale, a superfood that continues to grow in popularity. Learn why kale should be a staple in your diet. In this video, we’ll explore:
• The impressive health benefits of kale, including vitamins, minerals, and antioxidants
• The different types of kale: curly, dinosaur, Redbor, and Russian
• How to select and store kale
• Easy ways to incorporate kale into your meals
If you have questions about nutrition or healthy weight loss, reach out to the experts at Mayo Clinic Health System. Our team of highly trained nutritionists is here to help. Schedule an appointment today.
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