INTENSE Fat Burn! | 30-minute Indoor Cycling Workout

[@RoraDelaCosta]

Love you Kaleigh. I don’t even know you personally but your workouts and beautiful energy have gotten me through a dark period . I’ve had thoughts of ending it all in the past. But since working on my health and fitness and your program in particular I’ve seen a transformation in myself . Im sorry for your loss but I’m grateful God has put you on Earth to help others. Hugs and prayers Queen Kaleigh!

[@thebodynecessity]

Love you RoraDelaCosta. Thank u for being here with me when I workout.

[@teresaferreira2456]

You are amazing. Thanks for all 💪❤️

[@conticc661]

The message that u left at the end of your workout was just.. everything. Im really sorry for your lost but im glad that u can open to us. You need to know that u have here a community that support u and send good energy no matter the km of distance, we are 1 on the bike. Send u the biggest hug and gratitude to be here, with you.❤

[@laurafergus523]

Life is not a rehearsal, you only get one take. Big hugs to you all. ❤

[@debbiematthews1741]

Hi. I am so sorry for your loss, always loved. Every ride. ❤ this training helped a63 year old new grandma, train and finish a 25 mile bike the coast ride in San Diego 😊 your ride.

[@debsnamhtor1700]

Biggest hugs and please, never apologize for emotions! We are all human and so grateful for your authenticity. And this channel 😊 Ten and then!

[@Laure.Champeix-Aslan]

You're totally amazing Kaleigh! Sending you all the positive vibes in the world! Thanks for being here and pushing us to be better people. ❤ 🙏

[@PaulaD-ck6fw]

Sending big hugs and I am so sorry for your loss. You help me everyday, so I hope you feel the love from your fan base ❤️

[@abigailrivera1181]

Just did this session without knowing what to expect today. My grandma passed away yesterday and your words really got to me. So sorry for your loss. Sending you love from Costa Rica!❤

[@asherkimber]

Much love and hugs to you and your family.

[@sarahkamberg8680]

Oh sweet girl, I'm so so sorry ❤ sending lots of love and hugs!

[@Draperfan33]

Life is short. Live today for a better tomorrow 👍🏻 thank you 🙏💚

[@crystalsmoldon3397]

I am so sorry for your loss. Thank you so much for this ride. You are so right life can be gone in a second. I lost my 5 year old son to cancer and just recently my grandfather. I know how fragile life is and how thankful we should be to be here. I’m sending you all the hugs.

[@jcoverson1]

“Get strong in here to be strong out there” hasn’t been as real as it is today! Stay strong Kaleigh, you are not alone 💛💙

[@rhondahaynes4181]

Thank you! I need that. I have someone too transition to the after life at 90 and will truly be missed.❤

[@lorimontoya8803]

I am truly very very sorry to hear about you loss, you made me cry thinking about how much pain your in 😭😫😭😫😭 just know you have a community of friends and family that love you and support you 🙏🙏🙏 never forget that special person for they shall always and forever be with you not I the flesh but in spirit ✨💫 sending you great big hugs healing energy, blessings and condolences 💐🤍🤍🤍✝️✝️✝️

[@michellenyberg9464]

Sending hugs and so much love. And yes send everyone you love SO MUCH LOVE! I had a 3 year period that my husband fought cancer, lost my sister, my mom, my dad, my father-in-law, a dear uncle and almost my daughter (ruptured appendix), add to that a child like my own, 3 horses a dog and a cat and a job loss. Yup 3 years. Guess who helped pull me out of that severe depression--yup YOU! Now it's our turn!! Take care WE ARE HERE FOR YOU! WE LOVE YOU!

[@kaleigh]

Aww! 😢 I'm so happy I could help! Love you Michelle! 💜

[@brittanyferrell7812]

so sorry for your loss. love and strength.....10 and then❤❤

[@ernestinaolivares1053]

I’ve been battling with depression and anxiety for 2 years, and today was really hard on me. Im grateful that I was able to do this workout and grateful for your guidance. God bless you ❤

[@pauloorosz9532]

Kaleigh, you change lives...thanks!

[@1983sherrie]

Sending hugs, you are a legend and inspiration to us all! X

[@Kimmi_Littlejohn]

Oh Kaleigh you broke my heart! Praying for healing for you and your family and theirs.

[@jennifergwillam4067]

10 and then…….s’more 😂 amazing Kayleigh…you made me cry ❤

[@nokuthulakhumalo6213]

Thank you for all that you do for us in keeping us healthy and sane

[@edc9166]

Kaleigh, You always inspire this young man, ALWAYS. Thank you for that, I am sorry to hear of your pain, " BE STILL AND KNOW THAT THEY ARE WITH YOU, REMEMBER this "Yesterday is history. and Tomorrow is a mystery. and Today is a gift. That is why it is called the present. God bless you.

[@ReneeMick]

So sorry for your loss, but thanks for pushing through for us!! Love these rides and workouts. I am 68 years young and believe everything you said about we are here but a moment, but we need to be strong for our loved ones and the world around us. God first and exercise next to stay strong! Thanks for opening your heart. You inspire us... God bless, Renee Mick

[@soniasarfati3040]

So sorry for your loss, Kaleigh. I cried with you this morning. In fact, I cry a lot these days. My father passed away a few weeks ago. It's so, so hard. But in your own way, you helped me. The Incredible program began in this most difficult time of my life, with this idea of being intentional. I have worked hard since then to apply it in all aspects of my daily life. Fortunately, you are there to remind me of this regularly. THANKS. And from now on, it's 10 and then!❤

[@kaleigh]

💜💜💜

[@pennybeckhelling5405]

You are so strong and amazing, we love you too. Thoughts and prayers are with you all. 10 and then!

[@SummerJayne]

Sending love to you and your family. Take the time you need, if you need it! We've got so many amazing Kaleigh rides to choose from every single day. We only live once and this is it. Life is precious.

[@davefrandsen2334]

Thank you K!! ❤

[@anadevilla]

We love you Kaleigh, one of the best rides ever. ❤❤❤❤

[@mariaottens7541]

Sorry for your loss. A life is precious, and we can't take it for granted. Thank you for sharing. I really do feel I am part of your family. I feel your pain and cried. I love you and your family and this butt kicking community ❤❤❤ can't go without you all in my journey 😊

[@andrearogers8096]

Sending love and support in your time of grief and loss ❤

[@indailaagan819]

I’m a new mom and this is my first hardcore exercise to be motivated. Everyday I’ve been riding my indoor bike and it feels so good. Thank you so much kaleigh you have that jolly energy and I’m so touched with your message after working out. I recommended your videos to my husband and he really likes it a lot. God bless.

[@Iva_McGovern]

❤LOVE YOU❤🎉😊😊YOU ROCK, KALEIGH 🎉 BLESSINGS ON YOU AND YOUR FAMILY ALWAYS 😊 I am so grateful!

[@Jacky_boo14]

Wow. The most intense, best ride I've done. And I'm only about 2 weeks in. We are not promised tomorrow. God bless you, Kaleigh.

[@teamred4399]

Kayleigh, I lost my mother one week ago today 😢 but your workouts have helped me push through the grief and now the stress of settling the estate. Thank you for the reminder to be intentional everyday! 🤗 🙏

[@egratz1]

10 and then! ❤I am so sorry for your loss Kayleigh. Each day we get to be here is a gift. Every time we are able to get on our bikes and push ourselves is a blessing. It can be taken from us in the blink of an eye. As the lyrics in one of my favorite song says, live in the present tense and let go of past regrets.

[@TalianaFamily]

All glory to God, Kaleigh. He is with you at all times. Look what He’s doing through you and you’re sharing it with us. God Bless. ❤

[@patriciamonicadiasluna9591]

I’m sorry for your loss! I ‘m fighting breast cancer and every day is a gift and thanks to your workouts I’m getting slowly back into my normal self! 🌹🇨🇦🌹

[@sabrinnahe.8500]

So sorry for your loss. I began to cry with you as I know how it feels to loose family, friends and past dogs. I'm thinking about you with love and care. This ride was sweaty, hard and fun. Just what I love. I'm grateful for each ride. You put your heart and soul in everything you do and I thank you❤😊❤

[@Mandybeachgirl]

So very sorry for your loss. Hugs, love and prayers to you. ❤ 10 and then..

[@judycollins8776]

I was going to quit a little early but she so powerful and so encouraging! I made it to the end. 10 on the bike. 2 more than the last two days! Love it. Thank you!❤️

[@sarahruggieri654]

This is such a good hard ride - brought me to tears this time and last time it was scheduled. Thank you for helping us to ride through the hard times together - I’m so grateful to be able to be here with all of you! ❤❤

[@dr.colleendc6230]

Prayers & Hugs coming your way!!! So grateful for you. Thank you, Thank you, Thank you 🙏🏻 ✨💕

[@brilikethecheese01]

10! I know this is months later but I'm so sorry for your loss @Kaleigh. Thank you for showing up for this ride and allowing us to be with you. I needed to be reminded that showing up on here makes me stronger out there. You are modeling just that. ❤️

[@laurabeck2738]

Yes...10 and Then!!! 🔥🔥🔥🔥🔥, unbelievably awesome dig deep ride!!!!! But, for now, sending you my heartfelt love 💗💗💗💗💗.

[@melinamartinez5547]

Thanks for showing up to the ride 2months ago,despite losing a loved one. I started cycling when my dog became sick 2 years ago.

[@lyricphillips5559]

ten & THEN! 😮‍💨 thankful for you, Kaleigh! Thank you for always pushing us and sweating right along with us, even when it’s hard 🩵

[@jasoncombs6300]

Kayleigh-praying for you over the loss of your dear friend! You speak the truth-life is precious,don’t waste the moments. 🤗 ❤ Thankful for you!

[@Kimber0517]

Sending love, hugs and prayers during your time of loss. During the last song I actually cried out in prayer “Lord help me do this to be strong and healthy for my family”! Your training is so therapeutic for me! I thank God for you!!

[@laurenader]

You are such a beam of light a positivity. Can’t tell you how much I appreciate you, the work you do, and the message you’re putting into the world. We could all use more Kaleighs in our lives. Thank you!!

[@greciaaguilar3584]

Sorry for your loss. Thank you for your beautiful energy, thank you for your motivation and thank you for your time. We love you Kaleigh!!!

[@syltiss4752]

Kaleigh....thank u for being real and transparent! And thank u for pushing us and giving us fun challenging workouts to look forward to. Yes....seize the day and love lots because each day is a gift and we are not guaranteed tomorrow. Much love to u!

[@sfulen5405]

This one made me 😢 3 months ago and again today. Great reminder to cherish every day. ❤

[@thaliaburgueno9815]

ten and dead ❤️ you got me into cycling, literally cried after this workout because i’m so proud i was able to do this. because of you

[@lulubot1837]

God bless you and keep you and give you peace!

[@ACknowsB]

Kaleigh, i am so sorry to hear your loss and thank you for being here. We may be far away in distance, but you have positively influenced my life everyday since I started working out with you. I am sure he/she/it/your love is proud of you! ❤

[@jaimischauer2256]

Thank you for showing up on your hard days to inspire us to show up on ours. This is not just a bike ride

[@lohitpatil4566]

Sorry for your loss. Hope your friend rests in peace. 🙏 I never liked spinning and only started enjoying it ever since I started following your instruction. This is probably the best and intense 30 mins of my gym workout before I start lifting. I literally create a sweat puddle under my bike and keep reminding myself "Come on" when I am losing steam. Your classes have had a positive effect on me and thank you for everything teach Kayleigh. 😊🤗

[@kristamikami2498]

Sorry for your loss. I’m so grateful for your energetic encouraging rides!!!

[@HannahvanVolen]

So sorry for your loss 💔. Sending lots of hugs ❤

[@chethancj]

Damn the Ending ! You are so brave and so dedicated !! You have brought so much positivity in me.. You are the sole reason for me to be consistent since June ❤ Sending you More Hugs!

[@katywilliams9477]

Oh Kayleigh my heart aches over your heartbreak 😢 I love your intentionality in your rides, which is obviously carried over in to your day to day life with family, friends and pets. Thank you for your big heart, and thank you and Jason for your incredible work ❤🎉

[@stinabarsoski6452]

So sorry for your loss. Thank-you for being you and being here for all of us! ❤

[@michellezito8797]

First timer here. Great ride. Very real, loved it. 😍

[@AKFlynn]

I'm so sorry for your loss, Kaleigh. Sending you all the love and hugs in the world ❤

[@cristianamenichelli436]

Dear Kaleigh, Your are such a joy and an inspiration. Thank you for your generosity and good vibes! I am so happy to have find you. 🥰 🙌✨

[@isabellebeaumont1244]

10 and then some ! Thanks for that. Sending love ❤

[@tamarishydro4580]

Thank you so very much. Please dont cry. Today is my love deceased mom birthday. Thank you for lifting up the spirit. Always have a great journey ride with you. Thank you

[@caitlinhibler]

I’m really late getting to this video… Kaleigh I’m so very sorry for your loss. I’m always amazed at your strength to power through no matter what. Also, I tried to make excuses three times to not ride today… I was tired, my shoes didn’t feel right, couldn’t find a work out I hadn’t done yet. Then I came across this video. Why is it that when I need it the most I find the most encouraging video? Kaleigh you are magical. Thank you for keeping us strong both mentally and physically. So glad I found you 2.5 years ago. You changed my life… I changed my life because of you! ❤❤❤

[@kaleigh]

💜💜💜

[@JacquelineIBP]

We love you Kaleigh ❤❤❤ My sincerest condolences to you!!!! Sending you lots of comfort and love. ✨

[@Jalachan]

Biggest big hugs, please allow yourself the space you need to process your grief. You are fantastic.

[@ravenkushner]

Ten and then, baby! Love you, Kayleigh! Thanks for being such a great example. You and Jason!🎉

[@joseivdalisay8142]

Thank you Kaleigh for everything. You are such a blessing to us. May God continue to bless with more strength and good health always. From my wife Ayrene Dalisay ❤️

[@nicoleziegler6112]

The ability to exercise is truly a privilege and gift and should never be taken for granted......❤

[@tstevens7123]

Very sorry for your loss Kaleigh! 🤗😘

[@tanyah4100]

Oh, honey! 😢 be strong! And thank you for this reminder: we have to love, live and enjoy, when our loved ones are here. ❤

[@dr.mandymeyk8275]

K, I feel you deep. “It’s your story” spoke straight to me. I just got a diagnosis that I have a brain tumor. ❤ We got this! Praying for your healing. I love ya. Thank you for getting on the bike.

[@kaleigh]

Dr. Mandy, sending you so much love and hugs. I am praying for you too. You're right, we got this! 💜

[@dinikaram4609]

Done. Thank you! I am so sorry for your loss.

[@sharonfraser7117]

Sorry for your loss big hugs ❤️

[@paigejohnson9791]

10 and then! Thank you Kaleigh. So sorry for your loss, we love you! 💛🖤

[@zealousforhealthyliving826]

Ten and then ❤ Sending you so much love. Thanks for the ride and the important words 🙏

[@jenniferwall4234]

Oh Kaleigh! This was EXACTLY what was needed today. You always get through and help me break those walls down, even on days where my mind is fighting me. Thank you for all you do…the exercise, the heart, the laughs! 💪🏼💚

[@hilarystaff4768]

Dear Kayleigh, I have only just done this ride and your words have so touched me. My brother-in-law (who is a fit person)had a chronic heart attack two weeks ago. Luckily he survived and is home, but he is not sleeping as he is scared to go to sleep. My sister is in bits. So YES I feel extremely lucky to get on my bike, do my strength training as no one knows what is around the corner . So thank you, for being you and sharing. Xxx❤

[@kaleigh]

💜💜💜

[@AlyssaTrenkamp]

Sorry for your loss Kaleigh 😢 hope you are feeling so much strength and love from your followers. I have been riding with you for months and really do find strength from these rides. You make such a difference. Thank you!

[@jasminejacobs863]

So sorry for your loss. Thank you for showing up and kicking our butts. ❤

[@ApplePryor]

Week 9 - B & B THRIVE - Day 59 - Done. Powerful end of the evening! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@brendasolis7880]

10 and then! Thank you for showing up and giving it your all despite what was going on. Your videos have helped bring me back from a dark period, I am finally beginning to feel like myself. You are an inspiration and a total bad ass. Thank you!

[@Amynight19]

Big hugs to you and your family. It’s never easy losing a loved one especially around the holidays.

[@faye2942]

10 and then Kaleigh ,😢your emotions hit me directly in the heart, sorry for your loss 🙏 forever grateful to call you my friend ❤

[@ticiax]

OMG, MY HEART IS IN SO MUCH HAPPINESS AFTER THIS CLASS. THANK YOUUUU!

[@pattywu4928]

Sorry for your loss from the bottom of my heart! You are my 2nd favorite online Coach, everyday I 'm following your lead and coach to hop on a 50min ride (30+20). Love your positive attitude and optimistic mindset, way to go, that's the spirit, I'd follow you as always as a Mentor !!❤

[@tinachatwin6825]

So sorry for your loss Kaleigh, your one of the strongest women I dont know ❤

[@brandif1290]

I love you Kaleigh!! Thank you for always pushing us & being right where we are. Much love 🙏🏻🥰

[@mariastojanovic3055]

Sending prayers your way! You have a whole community supporting you. We all love you and are here for you. ❤

[@doramartinez8675]

Sending you love, 💕 I'm sorry for your loss.❤❤❤

[@melindahartman2506]

May the memory of your loved one bring you comfort and peace. The "challenging" rides bring out lots of emotions and also allow for healing. Sending hugs to you and your family!

[@fannyagutu805]

Sending you love and hugs. So sorry for your loss!

[@kilee.w7892]

10 and then!! ❤ Thank you for creating this amazing community so we can lift each other up!!

[@quirudygonzalez4281]

Miss K! Sending lots of hugs and love to you ☺️I’m so grateful to have u in part of my life n journey…. Thank you thank you thank you🙏🙌

[@jogaudette6026]

I am so sorry for your loss - sending big hugs your way. Thank you for opening up at the end - that took a lot of strength and I truly needed to hear that today. Love you guys!

[@Martin-GermanShepherdad]

Oh Kaleigh, so sorry to hear of your loss. Sending you much love and strength at this terrible time. May our positive thoughts give you support and hold those dear to you close ❤🙏 our prayers to you for the difficult days ahead.