30 minute AMRAP | Upper Body & Abs

OH YES!! This AMRAP workout is not only going to help tone and define your tone your upper body and ab muscles, but it will also improve your muscular strength and endurance!
This 30 minute AMRAP workout targets our shoulders, arms, back, chest, transverse, and rectus abdominis, and oblique muscles and all you need are dumbbells! As well as being an AMRAP style workout, we will also follow a pyramid style as we work with increasing reps. You may also want a water bottle, towel, and mat for this strength session!
This workout is structured with 6 circuits and for each circuit, there will be 3 exercises that we aim to repeat for as many rounds as possible! We have a total of 5 minutes for each circuit and the number of reps will stand at 5-10-15. After each circuit, we will have a beautiful 30 seconds to recover.
This workout is the perfect follow-along guide because we will each work at our own pace and count our own reps. Key points to remember, maintain proper form, get the full range of motion for each rep, take extra recovery when needed, go heavy enough, and last but definitely not least MAKE IT COUNT!
YAY for getting stronger! I love that you made time for yourself today and completed this workout! You're the bomb and I can't wait to see you for our next workout!
⭐️ Find all of the equipment used for these workouts here! 👉 www.amazon.com...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#UpperBody #Abs #AMRAP

[@josefbunton4236]

Thank you Kaleigh 😀💪

[@lisaschenkel139]

Score! Another AMRAP! And on my upper body day!!! Love it :) Thanks, Kaleigh!

[@KaleighStrength]

Woo!! Yay! Thanks, Lisa!!

[@joellenaten6992]

Love the variety in your workouts! Definitely keeps me coming back for more!

[@KaleighStrength]

Yay!! Thanks, Joellen! 🎉🙏💜

[@erinswade]

This was a TOUGH workout! Woooo! Thank you for all the variety and challenges! Love your classes! ❤️

[@KaleighStrength]

Yay!!! You’re welcome and thank you, Erin! 💜💜

[@alegorl]

Amazing workout!! I loved it!

[@wandafischer9137]

Sweatfest!!!😅😅😅 Loved it!

[@almahernandez2922]

Tough workout 💪🏼 but I love the challenge 🤩 thank you Kaleigh 💖

[@KaleighStrength]

Woo!!! Way to go, Alma! 😍

[@mollyangelettipecoraro]

I love your AMRAP workouts! My abs were on fire! & my arms were shaking! 🙏❤️

[@nicolamackay7233]

Fantastic AMRAP , you are helping me get stronger , thank you 💪

[@KaleighStrength]

Yay!!!! So great to hear that!!! 🙌🤩🥳

[@tlst0ner658]

I loved this workout- going on my favorites list. Thank you!

[@jennydejong2784]

We did it! Thank you Kaliegh!

[@KaleighStrength]

Yay!! You’re welcome, Jenny! 😄

[@bettimentzer6099]

Wow! I loved this one!!! Definitely adding it to my list. Thank you!

[@jenessasalazar3340]

The shake is real with this one 🤩

[@KaleighStrength]

Yay!! 🥳🔥

[@shaunkane1514]

Thank you!-Melissa

[@ems_ultrapro]

Another great Kaleigh workout! Thanks so much. Love the combo of AMRAP with pyramid.

[@KaleighStrength]

Awesome!!! So happy to hear that!!! Thank you, Jeane!! 🙏💜

[@emmamajor5437]

Another good burn!! Thanks.

[@KaleighStrength]

Woohoo!!! 🔥🔥🔥 Go Emma!!! 🤩

[@heathernania4378]

AWESOME 😎!!

[@KaleighStrength]

🤩🙌

[@aislingc2492]

found the middle section tough, but felt great having finished it....

[@laurabeck2738]

Holy Mackerel!!!! My upper body muscles and abs are spent!!!!! 🔥💦 Loved the combination of the AMRAP and Pyramid and 5 minute rounds! Awesome workout!!!!!✳️✳️✳️✳️✳️🤩!

[@FluksWorkouts]

Lets goo

[@sheilasnyder8911]

That was awesome! Thank you for all the motivation and great workouts! We love you!

[@TheSashko6]

Why did you change your Garmin watch with Apple?

[@KaleighStrength]

Only because I found having the Apple phone and watch interface the same was easier for me and what I use it for!

[@arielchan3312]

Hi Kaleigh, Can you please show modifications for your workouts? Thanks 😊

[@melissabuteyn1638]

,💪💪💪😭😭😭😅😅😅🎉🎉🎉

[@candacewalsh8726]

I love working out with you, because you ARE working out with me Awesome workouts for serious gym rats 🙄

[@jessicademo3258]

🔥💦🔥