ఆకలి తెలియకుండా బరువు తగ్గటం ఎలా? -- How to loose weight without Hunger -- Dr PV Satyanarayana

Dr PV Sathyanarayana is a Chief Cardio-Thoracic Surgeon, CARE Hospitals. He has performed nearly about 18
,000 Varied Heart Surgeries including Heart Transplants. He is an avid reader not only in his discipline but also other areas of the Medicine. He always strives to give Holistic Health Advice/Suggestions(Diet is foremost among them) to his Patients, To this effect, He has Vehemently pioneered to disseminate The Importance of LCHF diet among INDIANS AND INDIAN DIASPORA.This video is about obesity telugu revised

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After triple bypass at 72 as a patent of PV sir I am following his advise . I am prowd to say I am leaving healthy at the are of 81 and driving my car. Tq sir.

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Thanks for adopting this life style and enjoying the bemifits

[@IamAfrah]

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Golden medical advice on dieting

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ధన్యవాదాలు సర్ 🙏

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This is one of the best videos I ever watched on weight loss. Good summary of scientific facts presented in such a short video. Thank you sir.

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Intermitten fasting tho LCHF diet chepandi dr garu

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Namestee sir, chala vivaranga chepparu. I request u to help in weight reduction for 40+age group. And more about type of fat foods, protein foods.

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Thank you sir for your great guidance, still missing the topic title, how to reduce the weight without feeling the hungry.

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Starts at 9:50

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[@learningstockmarkettrading941]

Sir I have uric acid 7.8 to 11 it varies..... What kind of food can i include in LCHF diet pls. Kindly guide me sir. Thank you.

[@vivekanandatvpvprasad7555]

Ketosis...గురించి చెప్పండి...Sir....

[@satyanarayanaponangi9619]

Please wait for another video for details Ketosis means presence of ketone bodies in blood .This occurs when you donot supply excess carbohydrates

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Namaste sir. Can we use Apple cyder Venice in lchf diet.🙏

[@satyanarayanaponangi9619]

Yes. You can use apple cider vinegar in LCHF diet

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Principle is same for children also . But varies based on medical tests Every one should undergo tests and based on that we can customize the diet

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I am having one bullet proof coffee in the morning and eating only one meal with a little Carb and vegetables and dal. I mean a small portion of brown rice and veggies and dal. Only one meal. One bullet proof coffee and one meal. Is this will help me to keep my weight. I am not fat. 55 kgs and 5.5 height

[@satyanarayanaponangi9619]

It all depends upon your blood chemistry The diet is customised according your issues and your blood chemistry results

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Sir రోజుకి మనకు 2000కేలరీలు కావాలంటే మనం 500గ్రాములు కార్బోహైడ్రేట్లు తినాలి కదా మరి మీరు 5గ్రాములు కార్బోహైడ్రేట్లు తింటే ఆరోజు కి ఆ ఆహారం సరిపోతుంది అంటుంన్నారు పొరపాటున చెప్పారా? మనం రోజులో 100 గ్రాములు కార్బోహైడ్రేట్లు తీసుకుని 50గ్రాములు FAT తీసుకుంటే ఆరోజులో మనం తీసుకున్న ఆహారంలో 400+400=800కేలరీలు మాత్రమే కదా మీరు కార్బోహైడ్రేట్లు మొత్తం మని తేనే FAT తినవచ్చు అని చెప్పారు అలా కాకపోతే అనర్థాలు అని చెప్పారు కేలరీలు తక్కువ గా (1000లోపు)సగం కార్బోహైడ్రేట్లు సగం FATS తినవచ్చా? I am a diabetic patient for the last 8years I am working in a factory in shift duties I am following the dait as I asked above I am not using diabetic medicines my blood sugar levels are maintaining between 150to225 my age is 60years If I am wrong in following the diet I will strictly follow the diet as you said For the last 2 and 1/2years I am doing the diet At the time of starting the diet I strictly followed as you said and my weight is reduced from 89kgs to 81kgs Later I am taking little quantities of carbohydrates Now I am maintaining my weight at 83kgs I am thankful to you for giving the information But my doubt is IS 5GRAMS OF CARBOHYDRATES (THAT IS 20 CALORIES)per a day DAY is enough? If not so,does the body consumes the remaining balance from the reserved?

[@satyanarayanaponangi9619]

Your presumption of carbohydrates is not based on known scintific the facts We donot require any carbohydrates from diet . We need amino acids ans fatty acids from diet We do require carbohydrates for our survival but we we'd not take from food . Our liver can manufacture needed carbohydrates and that process is called gluconeogenesis

[@satyanarayanaponangi9619]

Q

[@ravuriramabrahmanandam8967]

డాక్టర్ గారూ, మంచి సమాచారంతో బాటు ప్రశ్నలు రేకెత్తించే సమాచారం ఇచ్చారు. సమాధానాలు లభిస్తాయో, లేదో? ప్రశ్న-1: " మనం ఏం తినాలి?" పుస్తుకంలో ఎన్ని తప్పులో? అనువాదం తప్పులు మెండు. ఇందు 3 పుస్తకాలు ఉన్నాయి. ఇంగ్లీషు, తెలుగు, హింది భాషల్లో మూడూ కలిపి ఒకే పుస్తుకంగా ఉంది. అంటే, ఏ భాషలో కావాలన్నా మూడూ కొని వలసిందే. ముత్తం రూ.450 లు అంటే ఒక్కోటి రూ.150/-. అంటే, తెలుగులో కావలసిన వారు రూ.150 లు గాక రూ.450లు చెల్లించి రూ.300/- నిష్ప్రయోజనం గా నష్టపోవాలా? ఇది మాకు నష్టమూ, మీకు అధిక లాభమూ కాదా? దీని కారణంగా మీకు చెడ్డ పేరు లభిస్తుంది కదా? 2. ఆహారం వలువల పట్టీలు చాలా ఇచ్చారు. కాని, వాటికి ఆధారాలు ఇవ్వలేదు. NIN వారి వివరాలకు వీటికి సంబంధంలేదా? NIN ప్రచురించినవి తప్పులా? వారిని వారి పరిశోధనా ఫలితాలు. మీవి ఏ పరిశోధనా ఫలితాలు? 3. 15 వపేజీలో 7వ లైన్ లో can't be produced తర్వాత without myelin అనీ, రెండో పేరా 5 వ లైన్ లో some diseases తర్వాత which అనీ ఉండనవసరం లేదా? 4. 18 వే పేజి 6వ లైన్ లో "in increased serum uric acid levels in blood అని ఉండనవసరం లేదా? 5. పేజి 37, 38, 40, 41, 42, 44, 45, 47 లలో చాలా అనువాద దోషాలు ఉన్నాయి. సవరణలు అవసరం లెదా? 6. పేజి 133 లో, chicken with skin లో Proteins 9.5 g, Fat 48.6g అని ఉంది. ఇది పొరపాటు కాదా?

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