Kapalbhati Pranayama for better digestion, faster metabolism and detox | Advanced Breath of Fire

[@naturegirl4074]

Is the 21 day meditation here on KZbin?

[@TheSchoolofBreath]

Hopefully you're finding a lot of positive changes in your mind and body. Sending much love and blessing. Thanks for being there as always. Cheers Abhi ❤️🙏

[@naturegirl4074]

@@TheSchoolofBreath I’m sorry, I haven’t found the challenge. Is it here on KZbin

[@dannyerlebach6631]

@@naturegirl4074 this video is the 21 day challenge

[@TheSchoolofBreath]

@naturegirl4074 Hi there, you can practice this video for 21 consecutive days in the morning before food to improve digestion. Hope this helps. Sending much love and blessings

[@sondoserfatpour8551]

❤❤​@@TheSchoolofBreath

[@heidialina]

This video has literally changed my life! Even though I was a beginner, I started with this video, just breathing slower, doing what I could do at my level. After a couple of weeks I was able to get up to speed, and I have now been practicing every morning for 60 days. I have shed extra weight beyond what I was able to do before, without any radical change to my diet. I feel so much better, stronger, more energetic. I'm so grateful to you for sharing this wonderful practice!!

[@TheSchoolofBreath]

Thank you so much, @heidialina! Your story is truly inspiring! I'm thrilled to hear how this practice has transformed your life and that you've been so dedicated, even as a beginner. It's amazing to see the positive changes you've experienced in both your body and energy levels. I'm grateful to be a part of your journey, and I appreciate you sharing your progress. Keep up the fantastic work! 🙏🌟

[@midasandre]

I think this helps me Alot with my ulcerative colitis .. without medication im in remession after over 1 year of sadness and pain

[@giveaways4682]

I felt a little dizzy at first. I did the beginners session yesterday and it was good. Will be working to get to this advanced level. Thanks!

[@TheSchoolofBreath]

It's absolutely normal. Try extending your beginners practice for couple of weeks before you move onto the advanced. It's very important to listen to your body. Thanks for connecting and sharing. Sending much love and blessings 🙏

[@krikdaddie]

One of the best and helpful breathing exercise videos on youtube today! Excellent style and structure.

[@delyanapetrova4959]

Fabulous practice. I am so energized!

[@TheSchoolofBreath]

Wonderful. Best to practice in the morning before any food. Thanks for connecting. Sending much love and blessings 🙏

[@lofimusic5991]

Same here!

[@sarahbrantonwilkerson626]

Hi, thank you so much for sharing your knowledge with us! I am a singer and have increasingly struggled with my breathing technique as I have aged. Now I do this video every morning and also a few other of your videos. My breathe control has increased exponentially! And I feel more alert and healthier. Thank you so much! You are a blessing!

[@dannyerlebach6631]

namaste abhi! Another amazing video im so grateful I completed this practic, its a bit more difficult than the begginners video. Which is perfect for me because I want to increase my skill of deep breathing

[@TheSchoolofBreath]

Namaste 🙏 Glad you enjoyed the challenge Danny. Keep up the great work and thanks for connecting with us. Sending you much love and blessings ❤🙏

[@theappleflower]

Thank you for your work. I beggined my spiritual Journey with your breathing videos. I do breath of fire, tummo breathing, bastrika, alternate nostril and om every day for 2 months. I feel that I am awakening spiritually. I lost 2 kg without doing anything else, i have more strenth, i am more calm, i get up at 5 or 6 oclock in the morning before my 2 kids to breathe and meditate. I see many changes in my body and mind thanks to your videos. Thank you and namaste.

[@TheSchoolofBreath]

Wow, that’s powerful! 🙏🏼 So inspiring to see how breathwork is transforming your life. Keep showing up for yourself-you're on an amazing path. Much love and respect. Namaste.

[@mustafademir4008]

I have been making kabalbhati for about 2 months, along with the previous version. My individual results: Skin shine. Thinning of blood vessels (the thick blood vessels on my hand have become thinner.) . It makes me go to the toilet and clean my bowels at least twice a day (I drink a lot of alcohol). I had various dermatological disorders on my body and in my hair, 90% of them were healed, the remaining 10% was very light. I think one of the most important benefits is that it helped me feel my energy body in a very short time. I gained a calmer way of thinking and living. I got over my flu mildly. These positive developments had a positive impact on my self-confidence and motivation in my practices. A small warning for those who care about their sexual life. Another practice among my daily practices also included moola bandha (moola banda 20 times). As a result of the moola bandha I did here and in that practice, my sexual desire has decreased to a minimum. (Personally, I'm not complaining; it's a small sacrifice considering the benefits.) Thanks again Abhi. I'm so glad to have you.

[@TheSchoolofBreath]

Thanks for sharing your experience so others can benefit. Keep up the great work. Sending much love and blessing ❤️🙏

[@sililtatchu]

How many times u eating in a day?

[@mustafademir4008]

@@sililtatchu 3

[@TheSchoolofBreath]

Announcement: our Swara Yoga course "Achieve Success in Life through breath awareness" is available on our youtube membership. You can sign up here: kzbin.info/door/EWocAuWq39Iyw7uauAnATwjoin This is an ancient close guarded knowledge we compiled in a beginners course that will teach you how to upgrade your awareness using your breath to achieve success in your career, relationships, health and wealth.

[@lofimusic5991]

Looking forward to the next lesson.

[@uvparikh9]

I enjoy your prenatal thanks

[@uvparikh9]

Pranayam

[@TheSchoolofBreath]

📚 Learn More About Our Meditation Music App & Courses: www.meditatewithabhi.com/sleep-membership 📱 Take a Tour of Our Meditation Music App (Mobile-Use Only): www.meditatewithabhi.com/app

[@lofimusic5991]

Love the meditation app. I listen to this music every night before bed.

[@lyngilbert5684]

Dear Heart, today is day 5 of working with this pranayama. I've been sick since ,June 2022 (pneumonia and COVID/long COVID. My lungs were affected but now am seeing a marked improvement im my breathing and energy levels. Thank you for sharing wisdom that helps so many people. .All Love

[@jayaramangiri8688]

😊Vbmblll

[@TheSchoolofBreath]

Hi there wishing you a prompt recovery and sending much healing energy and blessings your way 🙏

[@justynarosa2236]

Great practice! My hands and feet were cold, as they are very often, after this pranayama they are hot and I feel very calm. Thank you so much for all your work!

[@TheSchoolofBreath]

Hi @justynarosa2236, thank you so much for sharing your experience! 🙏 It’s incredible to hear how the pranayama helped warm your hands and feet while bringing a sense of calm. Your feedback means a lot and motivates us to keep sharing these practices. Wishing you continued warmth and peace on your journey! 😊💛

[@extonbunny00]

Namaste 🙏Enjoy the practice

[@TheSchoolofBreath]

Namaste 🙏

[@HelloGreen]

Perfect Abhi, thanks!

[@TheSchoolofBreath]

Most welcome!

[@LamiLight]

You are incredible , thank you namaste🙏

[@TheSchoolofBreath]

Thanks for connecting here. So are you my friend. Sending much love and blessings. Cheers! Abhi 🙏

[@JeffreyKader]

Wow day 1 and that was amazing. A little tiring but I feel alive. I've been dealing with chronic illness (lyme+GI) thanks for this.

[@TheSchoolofBreath]

@JeffreyKader That’s incredible to hear! 🙌 Day 1 can definitely be a bit tiring, but feeling alive is a great sign-your body is engaging with the breathwork. Stay with it, one breath at a time. Sending you strength on your journey with healing and recovery. You've got this! 🙏

[@lofimusic5991]

Wow, perfect. I am still to catch up on the breath holds but feeling really good.

[@TheSchoolofBreath]

You got this!

[@jungleflowerenergy]

Loved this!!

[@Ledaarmonia]

I do it every day, almost a month now, I breath so much better and feel more relaxed, do it always following your video thank you very much❤

[@TheSchoolofBreath]

So grateful to hear about your progress and how much more relaxed you feel! Your dedication is inspiring. Thank you so much for sharing your experience and for your kind words. Keep breathing and thriving with us! ❤

[@judeprasanna1806]

Super

[@TheSchoolofBreath]

Glad you enjoyed the content. Sending much love and blessings ❤🙏

[@onurtosyal8164]

Thank you Mr. Duggal

[@gholamhosseingorgin4799]

I'm always impressed how you keep coming up with such interesting presentations, man. Great work!

[@TheSchoolofBreath]

Thank you 🙏 Glad you find value in the videos. Your words warm my heart! Sending you much love and blessings ❤🙏

[@Kazapppan]

You are the most amazing teacher my brother❤

[@TheSchoolofBreath]

Thank you deeply for your kind words! I'm truly grateful and honored to hear this. Much love and blessings ❤🙏

[@dannyerlebach6631]

thank you for your help

[@TheSchoolofBreath]

Glad you enjoyed the content. Sending much love and blessings ❤🙏

[@ineseo8056]

Thank you!

[@naturegirl4074]

Thank you my friend :)

[@TheSchoolofBreath]

Thank you too for always being there to support us. Hope all is well with you. Where are you based again? Cheers Abhi 🙏

[@naturegirl4074]

@@TheSchoolofBreath I live in Wyoming, US Thanks Abhi and thank you also for providing us with all this wonderful content.

[@tanusreemondal8295]

Thank you ❤

[@TheSchoolofBreath]

You're welcome 😊

[@prockeralice2928]

Amazing, this is the practice i have been asking for, thank you spirit❤❤❤ works wonders, i see the rezults daily. Many thanks and blessings.❤❤❤

[@Kingacomebakks]

Another great practice/ video Thank you 🙏

[@TheSchoolofBreath]

Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏

[@JW-og4bj]

Thank you for this tutorial.

[@TheSchoolofBreath]

Glad it was helpful!

[@michaelstorto8658]

🙏🏻 Namaste,Thank you so much, now this was a powerful experience, I have no problem to follow it and will practise it during the 21 secutive days. I can't judge about my digestion yet, but as a whole this breathing practise felt very good, I felt an alignement of body functions. As I live with an inguinal hernia not yet operated but urgent, I have struggled with many effects it exerses, strong intestinal burning when it is extruded, too much intestinal pressure., I really needed a way to calm my stomach, colon and live less the effects of the hernia as apparently too much or too less stomach acid... I hope and believe this breathing practise will regulate some of the problems related, thanks again from my heart. ☀️🌿🌺

[@margarethenry02]

Is kapalbathi advised for hernia patients ?

[@shardam2147]

❤❤ rhis practice change my life.....

[@TheSchoolofBreath]

We are so grateful you found value in the practice. Thanks for connecting and sharing ❤️🙏 Sending you much love and blessings

[@mustafademir4008]

Thank you Abi, every morning i practicing with you.

[@TheSchoolofBreath]

You're most welcome! Keep up the great work and thanks for connecting. Sending much love and blessings ❤🙏

[@aanrecht17]

Day 8, Nice way to start the day clears all my brainfog

[@TheSchoolofBreath]

Amazing! Keep up the great work!

[@loriwakefield1]

thank you

[@TheSchoolofBreath]

Sending much love and blessings ❤🙏

[@heidialina]

Thank you for this. So helpful!

[@TheSchoolofBreath]

You are most welcome. Thanks for connecting and joining our loving community 🙏

[@Bombfunk]

Namaste thank you

[@TheSchoolofBreath]

Namaste! You're most welcome! We're grateful to be a part of your journey. Thank you for being here with us! 😊

[@maviccoronel3742]

I wish the counters (countdown/countup numbers flashing) were included, like in the other videos

[@deepthy-ly8qv]

Sir, can you help to which yoga/method is better for malabsorption intestine

[@Sassieone1]

I did feel the heat in the body … got warm to the point of slight perspiration 😅

[@TheSchoolofBreath]

Great work! Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏

[@naturegirl4074]

Did you say sing and inhale while pulling perineum up? I’m confused.

[@samk2294]

Namaste sir, can I talk to you once sir. Suffering from digestion related disease sir thank you 🙏

[@TheSchoolofBreath]

Namaste, thank you for reaching out. Yes, you can schedule a one-on-one call with Abhi Duggal. We are attaching his calendar schedule to book the call www.meditatewithabhi.com/book-a-call-with-abhi Sending many blessings, Team "The School of Breath"

[@jeremystill5442]

👍👍👍👍👍

[@TheSchoolofBreath]

Glad you enjoyed the content. Sending much love and blessings ❤🙏

[@chinjessie]

Thank you so much for this video. May I ask how many time should I do this 3 set? i am new to this practice and have only been doing it for 2 weeks, practice morning and evening sometime in the noon. Should I wait 2hr before or after meal too? Thx for shedding light 🙏🏻🙏🏻

[@midasandre]

Cant hold my breath out for 30 sec. any Tipps? Train this for 30 days straight no improvment.. I do this because I have ulcerative colitis

[@TheSchoolofBreath]

Sorry to hear that. Let's try some tips to make your experience better. Tip #1 Try this first thing in the morning. Empty stomach... Do the breathing exercises, especially tumo breathing And the Breath of fire slowly and then try holding the breath. You can also bring down the speed of the video to 0.75x .. in the new video correct sequence The third round is slower and longer breaths. Try that and let us know if this improves your breath hold. Sending many blessings and love. Cheers, Abhi

[@Masoud4366]

❤❤

[@fityanuar]

Sir, is there any issue if I do kapalbhati pranayama multiple times a day? I have severe digestive problems due to years of proton pump inhibitor medication consumption, and now my digestion is getting worse because of this medication. After three days of doing kapalbhati pranayama, I feel some improvement. I would like to get more progress. I would appreciate your advice. Thank you.

[@mindovermatter3023]

I was wondering what your views are on the practice of Semen Retention? It would be great if you made a video on the topic if you have any views on it.

[@rezabagheri8480]

مراحل تنفس کاپالباتی و زمان هر مرحله: (تنفس آتشین): نشستن راحت: چند ثانیه برای پیدا کردن حالت مناسب (۲-۳ ثانیه). دم عمیق: یک دم عمیق به مدت ۲-۳ ثانیه. بازدم سریع: حدود ۳۰ ثانیه برای بازدم‌های سریع و مکرر. (تعداد بازدم‌ها ممکن است حدود ۲۰ تا ۳۰ بار باشد). نگه داشتن نفس: دور اول: نگه داشتن نفس به مدت ۱۵-۳۰ ثانیه. دور دوم: نگه داشتن نفس برای ۴۵ ثانیه. دور سوم: نگه داشتن نفس برای ۶۰ ثانیه. مدیتیشن: بعد از هر دور ۳۰ ثانیه در حالت مدیتیشن بمانید تا بدن و ذهن آرام شوند. تعداد دورها معمولاً ۳ دور است و بین هر دور کمی استراحت و مدیتیشن انجام می‌شود.

[@rezabagheri8480]

مراحل تنفس در تکنیک کاپالباتی (تنفس آتشین): نشستن راحت: در حالت چهارزانو یا روی صندلی بنشینید و ستون فقرات را صاف نگه دارید. دم عمیق: نفس عمیق به داخل شکم بکشید. بازدم سریع: شکم را به داخل بکشید و با بازدم سریع هوا را از بینی خارج کنید؛ این حرکت را سریع و مکرر تکرار کنید. نگه داشتن نفس: بعد از هر دوره تنفس، برای چند ثانیه (مثلاً ۳۰ تا ۶۰ ثانیه) نفس را نگه دارید. مدیتیشن: پس از هر دور، بدن را آرام کرده و در حالت مدیتیشن بنشینید تا انرژی‌های جدید تثبیت شوند.

[@heidialina]

Why am I having so much trouble holding the breath out?? I can barely do the 15 seconds before I start panicking and need to breath.

[@TheSchoolofBreath]

Hi there! This is normal. Holding the breath on exhale is more challenging that holding the breath on inhale. Just be patient with yourself and take your time with the practice. It should feel natural and comfortable then you can start increasing the duration of your breath holds. Hope this helps. Thanks for connecting and sharing your journey with us 🙏

[@madogsioux5636]

Can you please slow down the demo? The order or relationship between inhalation and exhalation and belly and chest movements are not at all clear. May I suggest taking you shirt off so that one can see your belly and chest movements clearly. Thanks a lot.

[@margarethenry02]

Thank you!