30 Minute Yoga Sculpt | challenging vinyasa w/ weights

  Рет қаралды 35,399

The Glow Method

The Glow Method

Күн бұрын

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Пікірлер: 64
@michelleb9360
@michelleb9360 Жыл бұрын
Thank you Kaylie for this great class!! I enjoyed it very much, used 2 and 4lbs weights and it was challenging. Classes with weights are my favorites. You are so strong and passionate about what you’re doing. So grateful to have you by my side to keep me in shape and feeling great. Have a beautiful day!!!😉❤️👏
@theglowmethod
@theglowmethod Жыл бұрын
Thank you so much for your kind words!! I’m happy you love them 🥹
@lg6725
@lg6725 Жыл бұрын
Your most effective sculpt yet @kayliedaniels. I found the more straightforward choreography allowed me to focus even more. Thank you!!
@anamericanmuslim6399
@anamericanmuslim6399 Жыл бұрын
I was like oh only 30 minutes no problem and at the end I'm like oh God thank you Lord it was only 30 minutes. I have no idea how you manage to pack that much 🔥 into that time but well done!! ❤
@vik6304
@vik6304 Жыл бұрын
This felt like 10 minutes! Such a cool format for people like me who can't decide between yoga and strength
@theglowmethod
@theglowmethod Жыл бұрын
So glad you enjoyed it!
@katb2973
@katb2973 5 ай бұрын
I’ve been doing yoga for almost a year, I’m ytt 200 now so I’d like to say I have some yoga/fitness experience as I have been a gym rat for the past 5 years lifting weights and also not forgetting cardio, I wanted to try yoga sculpt to see if I’d like to put it into my own practice, this video is my first attempt at yoga with dumbbells, I chose 30 minutes to just get the feel..I am not disappointed I actually had to take a break at the 10 minute mark 😂, I’m excited to say I am definitely adding This to my ytt tool belt and I am excited to build up the stamina for longer more intense sessions ❤❤❤❤
@honeyywheat
@honeyywheat 7 ай бұрын
As a beginner to yoga/yoga sculpt this was extremely challenging but so much fun! I wasn't able to use the weights for everything (yet) but I'll definitely be incorporating this workout into my fitness routine.
@theglowmethod
@theglowmethod 7 ай бұрын
yes always do what you can and build up your strength!! 🙌🏻
@reinediurkj
@reinediurkj Жыл бұрын
This class is perfect. I look forward to more like this. Thank you!
@JennyYogi
@JennyYogi 9 ай бұрын
You definitely deserve more subscribers. I have been doing your flows for quite some time now and you are one of the best on YT. Thank you for your great work and keep doing these kinds of videos, please. THANK YOU!!!
@theglowmethod
@theglowmethod 9 ай бұрын
awww you are too sweet, thank you!!!
@MrLizzardT
@MrLizzardT Жыл бұрын
one of my best classes of urs, I like the simplicity and pace vs.the rest and more true to yoga
@madisonsheehy2463
@madisonsheehy2463 4 ай бұрын
Loved this class! Thank you! ❤
@ThiagoMaciel_0604
@ThiagoMaciel_0604 Жыл бұрын
I love this kind of practice.
@theglowmethod
@theglowmethod Жыл бұрын
So glad to hear that - me too!
@justjillyoga
@justjillyoga Жыл бұрын
I've done this a couple times - love the 30 min for a weekend workout! Thank you!
@joyyyyyjenny5921
@joyyyyyjenny5921 9 ай бұрын
please more of this, this was so amazing, thank youuuu❤
@dawnlamothe3455
@dawnlamothe3455 Жыл бұрын
❤ Loved the class! Definitely had fun! More classes with weights would be fabulous 🎉 Bone density and all
@adrianabahamon7689
@adrianabahamon7689 2 күн бұрын
thank you
@lisianekrieger9748
@lisianekrieger9748 Жыл бұрын
I’m glad to find your job! Thank you for that! I loved!
@ericamcleary6435
@ericamcleary6435 Жыл бұрын
Incredible class! The structure flowed really well. Challenging and fun.
@yogawithbecinozj4919
@yogawithbecinozj4919 Жыл бұрын
That was a great mix of exercises and lovely simple instruction. Thank you
@dawnlamothe3455
@dawnlamothe3455 Жыл бұрын
Fabulous workout! LOVE the 30 min sculpt
@theglowmethod
@theglowmethod Жыл бұрын
So glad!
@mikesumi
@mikesumi Жыл бұрын
Great song to end with! Challenging is right!
@InnerKnowledgeSeeker
@InnerKnowledgeSeeker 11 ай бұрын
Great all-around body fitness in a short period of time. Thank you.
@theglowmethod
@theglowmethod 10 ай бұрын
You're so welcome!
@mayakrimotat2705
@mayakrimotat2705 Жыл бұрын
Thank you Kaylie great class ❤as always,
@laurenhugunin2575
@laurenhugunin2575 Жыл бұрын
absolutely wonderful!!!
@rabiahusman8122
@rabiahusman8122 7 ай бұрын
Awesome class Kaylie❤
@sarahvandenlangenbergh470
@sarahvandenlangenbergh470 Жыл бұрын
This was great, I loved it!
@mamatimeyoga
@mamatimeyoga 7 ай бұрын
Great class! Thank you!
@theglowmethod
@theglowmethod 6 ай бұрын
You're so welcome!
@rikaamara2507
@rikaamara2507 8 ай бұрын
Love this class❤❤
@theglowmethod
@theglowmethod 7 ай бұрын
yay!!
@heiketiller
@heiketiller Жыл бұрын
Nice short class, thank you 🤗
@andreguix
@andreguix Жыл бұрын
Namaste my teacher🙏😍
@JessBlanche
@JessBlanche Жыл бұрын
Perfect class, thank you! Would love more 30 min sculpt :)
@csscott9803
@csscott9803 Жыл бұрын
Excellent workout 😁👋
@theglowmethod
@theglowmethod Жыл бұрын
Yayyyyy 🥰
@juliet4565
@juliet4565 Жыл бұрын
Just discovered your channel - thank you so much!! Exactly what I was looking for. I loved this and can’t wait to try more videos out
@theglowmethod
@theglowmethod Жыл бұрын
Awesome! Thank you!
@katestacybernal7139
@katestacybernal7139 3 ай бұрын
Absolutely loved the class - I would add a wrist warmup 💯 and also it could be slower I did it at .75❤
@theglowmethod
@theglowmethod 3 ай бұрын
Great job!
@tsmooVe2831
@tsmooVe2831 Жыл бұрын
Great class! 🤝🏿💰🔥
@theglowmethod
@theglowmethod Жыл бұрын
So glad to hear 🤍
@barbarakolin8773
@barbarakolin8773 Жыл бұрын
That was HARD! I liked it 😅
@samanthachiquette1478
@samanthachiquette1478 Жыл бұрын
Lovely and pure fire 🔥
@coco.nut.o
@coco.nut.o Жыл бұрын
Can’t wait to try this one 🤗❤
@theglowmethod
@theglowmethod Жыл бұрын
I hope you love it!!
@coco.nut.o
@coco.nut.o Жыл бұрын
@@theglowmethod yessss, it was so good, i hope you make more challenging vinyasa w/ weights ,thank you so much beautiful Kaylie 😻🫰🏻🫰🏻
@Aslani82
@Aslani82 Жыл бұрын
Thank you
@lesleydoherty8769
@lesleydoherty8769 Жыл бұрын
Fab workout ❤ it may only be 30 mins but there is a pinch of spice in there for a slow burn 😅 🙏🏻
@tammycovell805
@tammycovell805 Жыл бұрын
Awesome workout ❤❤❤
@theglowmethod
@theglowmethod Жыл бұрын
So glad you enjoyed!!
@maylissaigot5274
@maylissaigot5274 Жыл бұрын
Love your classes, but please please, for the sake of my heart, don’t say “a couple more” when there are WAY MORE than 2 reps lefts! 😭
@vik6304
@vik6304 Жыл бұрын
Haha
@lynnsmith803
@lynnsmith803 10 ай бұрын
Lol it helps so you don’t overthink
@shaniyahwhiteeagle3212
@shaniyahwhiteeagle3212 Жыл бұрын
Didn’t know a couple more meant a billion more
@kristenmcintyre301
@kristenmcintyre301 Жыл бұрын
Is it just me or does this video have no sound?
@beebee3871
@beebee3871 Жыл бұрын
There’s sound for me.
@theglowmethod
@theglowmethod Жыл бұрын
Oh no - how are you trying to play it?
@venus170
@venus170 9 ай бұрын
MOVING TOO FAST AND SHE'S NOT SHOWING HOW TO DO THINGS 1ST, I DON'T THINK THAT'S FOR BEGINNERS
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