കൊഴുപ്പിനെ കുറിച്ച് നമ്മളെ തെറ്റിദ്ധരിപ്പിച്ചതെങ്ങനെ? The Dirty FAT Politricks

Рет қаралды 129,446

3 жыл бұрын

In the last 40 years we have shifted to sunflower, safflower and other hydrogenated oils following fears of lifestyle disorders like obesity and heart attacks. We live in fear of egg yolks, fish fries, nuts, coconut oil, ghee and butter. In this 21 minute nutritional-thriller we look at the scientific basis of one of the most hotly debated topics in health - Is fat healthy and what source of fat should we use.

Пікірлер: 128

@anas01111 7 ай бұрын

കൂടുതൽ സ്‌മോക്ക് പോയിന്റ് ഉള്ളതാണ് വെളിച്ചെണ്ണ എന്ന് പറഞ്ഞത് വസ്തുതാ വിരുദ്ധമാണ്. വെളിച്ചെണ്ണയുടെ സ്‌മോക്ക് പോയിന്റ് വളരെ കുറവായതിനാൽ ഡീപ് ഫ്രയിങ്ങിന് ഉപയോഗിക്കുന്നത് ക്യാൻസറിന് കാരണമായേകാം. സ്‌മോക്ക് പോയിന്റ് പട്ടിക താഴെ Oil Quality Smoke point Almond oil -- 221 °C Avocado oil Refined 271 °C Avocado oil Unrefined 250 °C Beef tallow -- 250 °C Butter -- 150 °C Butter Clarified 250 °C Castor oil Refined 200 °C Coconut oil Refined, dry 204 °C Coconut oil Unrefined 177 °C

@selwins2781 8 ай бұрын

Thank you for sharing this valuable information.

@marrythomas4727 2 жыл бұрын

Thank you so much for your valuable information

@Sunilkumar-in7gw 7 ай бұрын

കേരളത്തിലെ ഇപ്പോൾ കണ്ടു വരുന്ന എല്ലാ രോഗങ്ങൾക്കും പ്രധാനകാരണം കൂണുപോലെ മുളച്ചു വരുന്ന തട്ടുകടകളും വൃത്തിയില്ലാത്തതുമായ കരിച്ചതും പൊരിച്ചതും വിളമ്പുന്ന ഹോട്ടലുകളുമാണ്

@shuhaibrehman9482 7 ай бұрын

Instagram openakiyaal fud vlog ellathe illathaanum

@dalibainterior4000 7 ай бұрын

ചീപ്പ് റേറ്റ് കസ്റ്റമേഴ്‌സ് ഡിമാൻഡ് ചെയ്യുന്നത് ആണ് പ്രശ്നം.

@robinantony2612 6 ай бұрын

100% ശരിയായ കാര്യം. തട്ടുകടകളിലും ഹോട്ടലുകളിലും ഉപയോഗിക്കുന്ന എണ്ണ യാതൊരു ക്വാളിറ്റിയും ഇല്ലാത്തതാണ് ഇത് മനസ്സിലാക്കിക്കൊണ്ട് തന്നെയാണ് ആളുകൾ ഹൃദ്രോഗം അടക്കമുള്ള മാരക രോഗങ്ങൾക്ക് അടിമയാകുന്നത്. ഇത് ഏറ്റവും സിമ്പിൾ ആയിട്ട് മനസ്സിലാകണമെങ്കിൽ വൈകുന്നേരം വഴിയോരത്തുള്ള ഉള്ള ഒരു തട്ടുകടയിൽ നിന്ന് ഒരു ചായയും മൂന്നു ഉള്ളിവടയും വാങ്ങി കഴിച്ചാൽ മതി നേരം വെളുക്കുമ്പോൾ വിവരമറിയാം

@shameermu328 4 ай бұрын

അല്ലാതെ വാരി വലിച്ചു കഴിക്കുന്നതല്ല 😂😂

@ShamiSamad-rc5tc 4 ай бұрын

അല്ല, അതുകഴിക്കുന്ന നമ്മളാണ് 😄

@sajeevankuttappan6045 3 жыл бұрын

very valuable information thank you Sir 🙏

@moideena6505 8 ай бұрын

Well researched and presented. Very informative..

@user-pr9cd3pl2c 8 ай бұрын

thank u so much sir .....well researched&scientific presentation ....simple excellent language 👌🙏

@moideena6505 8 ай бұрын

Well researched and well presented. Congratulations..

@pushpalathas1703 8 ай бұрын

Very good informations Sir. Thank u very much

@lorakorah1339 2 жыл бұрын

Very clearly and convincingly presented! Excellent!🙏

@mariammakoshy6737 7 ай бұрын

Excellent talk very clearly explained🎉

@majeedtk2910 7 ай бұрын

Excellant presentation.Beware the industrialists and RICH doctors.

@madhubal7866 8 ай бұрын

Spent 22 minutes usefully 🙏🙏🙏

@sherinantony2420 7 ай бұрын

Hi Sir, thank you for the valuable information. Wonderful presentation. God bless you

@rk94apwd 7 ай бұрын

Thanks a lot. That was quite an eye opener. Waiting for your next episode 🙏

@jayalekshmyrajamma7851 9 ай бұрын

Suuuper. Information Sir thankyou. So much sir

@sreelakshmiraj9942 4 ай бұрын

Beautifully presented dr☺️🙏🙏🙏 Thank you so much

@sahadevanmundanattu6513 7 ай бұрын

Great ❤❤ Many of our unscientific knowledge and fear is redefined 🙏🏻

@pshabeer 7 ай бұрын

വളരെ വ്യക്തമായി അവതരിപ്പിച്ചു.നന്ദി❤🎉

@jolythomas416 3 жыл бұрын

When I was researching about ketogenic diet, I read about this. I think , anything in moderation is good . I am sure this is all about the industrialists rumors to enhance their development. Let’s eat what’s natural

@manoharanthottarath7071 7 ай бұрын

Quite useful video. It dispels many wrong conceptions we have formed regarding use of oil..

@hamxtring 7 ай бұрын

A very decent & a neat presentation🙌 expecting more from you❤

@ajuthedon 2 жыл бұрын

Such a well packed presentation about saturated and unsaturated fats 👌👌👌😀...Nammudae paavam velichenna(coconut oil)👍👍

@UshaAnanthanarayanan 3 жыл бұрын

I remember dalda being used in our home for sweets sometimes. Especially when needed in large quantities. But never as tasty as home made ghee.

@lintum.s320 3 жыл бұрын

Very informative 👍👍

@anandapadmanabhan3940 3 жыл бұрын

Very useful

@sj9918 7 ай бұрын

🙏 Thank you for valuable guidance.

@najiyaahmed3040 Жыл бұрын

Valuable message

@venugopalvt4339 6 ай бұрын

Thank you sir lam expecting lot of informations like this

@sureshkittu2142 17 күн бұрын

Excellent presentation. Hatsoff to u sir.

@jayancmadhavan4871 3 жыл бұрын

After long time watching you sir..

@NotesfromtheFuturesPast 3 жыл бұрын

Thanks for this! I speak fluent Malayalam, but this is a format I am very comfortable with. Your other videos have subtitles on them, so my non Malayalee friends can benefit from them. I love the production of your videos. The content is on point. I appreciate the research into the topics I was born and raised in Singapore. I was acquainted with the jargon of the time back in those days on margarine and so on. I for one, never enjoyed the taste of those alternatives. I much preferred ghee and my coconut oils. It was an intuitive decision, but one that was validated over time. Once again, thank you for the great content! Salma

@paulinemariajob5693 7 ай бұрын

Extremely relevant and truth ful video

@nimz5585 3 жыл бұрын

Perfect presentation sir. Waiting for more videos ❤️

@nishadkhan7417 3 жыл бұрын

Great wrk

@sabeersakkariya7463 7 ай бұрын

Great content !!!

@HEALTHISYOURBIRTHRIGHT-DRNSUKU 2 жыл бұрын

Dr. Manjunath Sukumaran, your attempt to explain on fat diets is fine. But exceptions may be indicated where CKD/kidney problems are noted.

@vishymenon 2 жыл бұрын

Thank you Sir for this informative video. I have a doubt. Are you suggesting that Sunflower oil, ground nut oil or even gingely oil should be stopped and use cocunut oil, ghee or butter instead ?

@gracyjames3452 8 ай бұрын

Thanks sir

@friendsott8665 7 ай бұрын

Well explained Dr

@mathewant 7 ай бұрын

You are awesome, Doctor... ❤

@Fayis1341 9 ай бұрын

Great❤

@preethakumari625 7 ай бұрын

Highly informative ....

@PaiTrades 7 ай бұрын

Sir, you should have also mentioned above palm oil, since most people use it as well. Thankyou for this video

@gouthamkrishna3565 2 жыл бұрын

You should be getting better reach! Very good way of presenting . Graphics is awesome and very informative .

@manjunathsukumaran 2 жыл бұрын

Thanks a ton

@rashidck4369 7 ай бұрын

Great information,

@hibrother5224 3 жыл бұрын

Nice sir

@safeenayousaf 7 ай бұрын

Thank you for the information, I'm in 40s and have undergone all these Trans fats, unhealthy eating habits, together with healthy food as well. I was 90 kg nd started using only healthy fat nd whole fruit nd boiled vegetables, I'm now feeling less inflammation . I make sure that I have turmeric, ginger, pepper nd lemon together with natural fats nd 25 % protein in my food. Things are working. We Indians should surely comeback to a healthy diet both for body nd mind. Very useful information. Thank you

@annsaravanan3988 24 күн бұрын

Excellent one!

@MegaShamze 2 ай бұрын

Great job 👍🏻

@x-gamer7202 Ай бұрын

This video need a million views

@francisantony12 6 ай бұрын

Very well done. Thanks ( Your language is also very good by teh way ) Why is reused oil bad? ( Some time ago, I read each time you cook in oil, 5% of it turns into trans fat. Which *if* true, will substantiate the claim that reusing oil is bad. But googling now, i m not able to find anything to support it. [ Even if that were true, that ought to depend on the temperature of cooking. I dont know what the typical temperature of frying is ] ) Is reusing oil really bad? ( supported by evidence-based science )

@akhilachu34 3 жыл бұрын

detailed, but simple explanation. oru doubt, packaged oils ithupole dangerously processed aano? Athu engane thirichariyum

@AZIRR13 17 күн бұрын

Excellent and underrated 💯👌🏻

@maths6525 7 ай бұрын

Excellent 👍👍👍

@gireesh.ramachandran7286 7 ай бұрын

Thank u sir.❤Thank u.

@TomJoseph-jv9ur 3 ай бұрын

Thanks Dr.

@antosagar6795 7 ай бұрын

Sir can u please make a detailed study on rice bran oil are they gud for us

@kamalk9492 7 ай бұрын

Hi Dr.manjunade Amway vittadil kanditayilla ningallay sugano

@hannahanaanabdulhaqkp5566 7 ай бұрын

This video is gem❤

@zhedge5791 7 ай бұрын

Dalda was kind of a rich man's oil. Normal people still used coconut oil. But another thing invaded our kitchen was palm oil. Which was used to fry pooris and pappadam. Looking back, there was a clear manipulation by the corporates who imported and marketed palm oil, to capture the unorganized coconut oil market in kerala. I remember continued articles and studies detailing how coconut oil causes heart attack.

@ratnaravindran7951 3 жыл бұрын

Confusion asyallo Doctore, I am scared. Any way thankyou

@sangeethahariharan7236 6 ай бұрын

Hi Dr.it’s really interesting topic.your research is really amazing.I am a critical care nurse , and interested to know about such studies because we have to be updated in our knowledge in order to educate our clients.I would like to share my experience over 20 years I have from Middle East , here the dietary habits are entirely different from us .they are using more animal based diet like camel milk, meat of camel sheep and poultry but not cooking much in other oil.either grill or steamed form.lots of olive oil nuts dates.all kinds of nuts seeds and dairy products.and the facts really surprised me is the very low cardiac diseases and life expectancy is 90-100 yrs.we have many patients expired at the age of 110 .but the younger generation is not healthy with obesity and diabetes due the junk food…. So my conclusion is healthy diet really matters in the overall heath and life expectancy…..with best regards

@amalar5663 2 жыл бұрын

👌👌👌👌

@lsunny4495 7 ай бұрын

Strongly agree.

@rabiya1536 3 жыл бұрын

Hai sir sir paranja book malayalathil ullad kittumo

@mohammadshafithaiparambil1573 7 ай бұрын

Thanks❤

@sheejajustin9768 3 ай бұрын

Thankyou Sir🙏

@rajanip.s8148 2 жыл бұрын

താങ്ക്സ് 👌👌

@francisvc5257 7 ай бұрын

നന്ദി സർ

@hhhjhffghbn 7 ай бұрын

You are dr berg of kerala❤

@rsw4378 3 жыл бұрын

👍❤

@biju2879 2 жыл бұрын

👍

@mine2578 7 ай бұрын

Dont understand, coconut oil smokes very quickly wheras vegetable or avacado oil doesnt smoke

@sukuollukaran7129 2 жыл бұрын

💪

@chemmu1001 8 ай бұрын

I used to avoid everything that contains fat. But when i took ultrasound abdomen, doctor told me that i have grade2 fatty liver. This was a shock for me as i was completely avoiding fat. Couple of years later, i came to know about LCHF diet and it was a shocking revelation for me. Ever since, i started consuming foods that contain healthy fats, and im free of fatty liver disease.

@javidharoonpkm2443 7 ай бұрын

Very good. Most of the public are unaware of the excess carbs leading to abdominal obesity, hyperinsulinemia, de nova lipogenesis by which fat is produced from excess carbs and stored in visceral area.

@goodpath9872 7 ай бұрын

Please share about ur diet. I have faty liver. I am jst 26yr old.and i am a feeding mother.please help me, nowdays i avoid every faty foods.i want to know what can i eat.

@antonykj1838 2 ай бұрын

ഇൻഫർമേറ്റീവ് താങ്ക്സ് 👍

@PRAVEENKUMAR-mg5xo 7 ай бұрын

👍👍👍

@venugopalvt4339 6 ай бұрын

Sir I am totally confused all these years are we cheated?

@abinodattil6422 7 ай бұрын

Went carnivorous diet, feels amazing blood work is amazing

@jerinphilipvarghese 6 ай бұрын

👍🏻👍🏻

@smartby679 7 ай бұрын

how many egg yolk can i eat in a day

@000ANGELofDARK 7 ай бұрын

Hi Sir, pls make a video on fatty liver diets and their misconceptions

@29ranjith 7 ай бұрын

Liver ന് ഒരു കുഴപ്പവും ഇല്ലാതിരുന്ന ഞാൻ 2 മാസം ഡെയിലി peanut butter shake കുടിച്ചു.2 മാസം കൊണ്ട് fatty liver grade 2 ആയി.

@AswaniHere-ie3fh 7 ай бұрын

ഒന്നും ഓവർ ആവരുത് എല്ലാം ആവശ്യത്തിനുമാത്രം 😊

@basharkallayil9336 7 ай бұрын

Daily onnum kudikaruth

@gokult4657 7 ай бұрын

Peanut butter high calorie ane 😂

@zahidmohdk 7 ай бұрын

Read ‘Super Human’ by Sajeer Nair. Very practical book for healthy life.

@vishymenon 2 жыл бұрын

Please list out oils that can be used and avoided too.

@shareej 3 жыл бұрын

Is this entirely based on Aseem Malhotra & teams papers?! If so, those papers are highly disputed among scientific community.

@manjunathsukumaran 3 жыл бұрын

Following are the scientific articles cited in this video : - Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey - I D Frantz Jr et al. Arteriosclerosis. Jan-Feb 1989. - One-year effects of increasingly fat-restricted, carbohydrate-enriched diets on lipoprotein levels in free-living subjects R H Knopp et al. Proc Soc Exp Biol Med. 2000 Dec. - Design of the Women's Health Initiative clinical trial and observational study. The Women's Health Initiative Study Group No authors listed. Control Clin Trials. 1998 Feb. - Book details Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers by John Yudkin - A Controlled Clinical Trial of a Diet High in Unsaturated Fat in Preventing Complications of AtherosclerosisSEYMOUR DAYTON, M.D. MORTON LEE PEARCE, M.D. SAM HASHIMOTO, M.S. WILFRID J. DIXON, and PH.D. UWAMIE TOMIYASUM.D. - September 24, 1982 Multiple Risk Factor Intervention Trial Risk Factor Changes and Mortality Results Author Affiliations JAMA. 1982;248(12):1465-1477. doi:10.1001/jama.1982.03330120023025 -The scientific report guiding the US dietary guidelines: is it scientific? BMJ 2015; 351 doi: doi.org/10.1136/bmj.h4962 (Published 23 September 2015) Cite this as: BMJ 2015;351:h4962

@kamalk9492 7 ай бұрын

A pinna oru kochine marathon kandu oru pravashyam

@salihedneer8975 7 ай бұрын

Enthoru presentation even english channel polum itra high quality content indavilla

@rukiyap.k2978 Ай бұрын

മാർകറ്റിൽ കിട്ടുന്ന ഓയിൽ എല്ലാം coconut ഓയിൽ പോലും ഇപ്പോൾ ക്രൂഡ് ഓയിൽ ആണ്. ഇതാണ് പ്രശ്നം. ഇത് നിരോധിക്കാൻ ആർക്കെങ്കിലും ആകുമോ.

@jigj700 7 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Pls tell your wife.....that U are a superstar.......❤❤❤❤❤❤❤....il handle the consequences😂😂😂great topic sir👌👌👌👌👌👌👌thank you

@ratnaravindran7951 3 жыл бұрын

How much fat can use per day?

@sanoojshajahan9608 7 ай бұрын

20gm

@javidharoonpkm2443 7 ай бұрын

@@sanoojshajahan9608 😂😂😂

@user-nf7sb6uw9s Ай бұрын

Doctors ഇപ്പോൾ എത്തിക്ക്സ് മാറ്റിവെച്ച് businessmen ആയിക്കഴിഞ്ഞു. കൂടാതെ 90% doctors pharmaceutical കമ്പനികളുടെ product sale ചെയ്യാനുള്ള ഗ്രൗണ്ട് വർക്കേഴ്സ് മാത്രം ആണ്.

@ciniclicks4593 8 ай бұрын

Thengayum fishum matram kazhichavar 120 Vayasuvare jeevichirupundu😮😮😮😮😮😮😮

@sajikeral 7 ай бұрын

50% truth 50% false

@rijoks8655 7 ай бұрын

ആരോ അല്ല നിങ്ങള് doctors 😅ഇനി ഇവര് തന്നെ പറയും carbohydrates നല്ലതാണ് സ്ഥിരം കഴിക്കണം എന്ന്

@ciniclicks4593 8 ай бұрын

Valare thettaya oru stetment ayirunnu athu😮😮😮😮😮😮😮

@asseven678 7 ай бұрын

എത് ബ്രോ ഈ video ആണോ??

@ttbabu6429 7 ай бұрын

supplier ivide oru chaaya ..

@silenceinner8949 7 ай бұрын

Sudden change occured due to sedentary life. Man came out of the field to chair but the risk factor remains the same sry bro I am totally disagree with u

@user-bc4bg8uc6z 7 ай бұрын

Everybody is not in chairs... Poor sunflower oil fella