KETO BAGELS without FATHEAD DOUGH | Only 3.1 g carbs

SUPER EASY KETO BAGEL RECIPE WITHOUT USING FATHEAD DOUGH
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It seems like most every recipe out there for keto bagels uses fathead dough. I love fathead dough but sometimes I don't care to eat that much mozzarella cheese! :) This keto bagel recipe doesn't use cheese or fathead dough. Instead we use protein powder, inulin powder and egg to give these a chewy bagel texture.
I like to prep these bagel up ahead of time and make keto breakfast sandwiches with them. Slice the bagels in half and egg, cheese and bacon!
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⬇️ PRODUCTS MENTIONED ⬇️
Protein Powder: amzn.to/2QOSoVb
Inulin Powder: amzn.to/38YusV1
Xanthan Gum: amzn.to/3C5WyKM
Everything Bagel Seasoning: amzn.to/3CL1Sn2
Onions Flakes: amzn.to/3EU19C4
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:47 Crowd Cow Sponsor
02:05 Mix Dry Ingredients
03:25 Add Wet Ingredients
03:40 Form Bagel Shape
04:47 Bake Keto Bagels
KETO BAGELS
Makes: 4
1 cup almond flour
1/4 cup low carb protein powder
2 tablespoons inulin powder
1 1/2 teaspoons baking powder
1 teaspoon xanthan gum
1 teaspoon golden brown sugar free sweetener
1/2 teaspoon salt
1 egg
2 tablespoons unsalted butter, melted
2 tablespoons hot water
1 egg white (for egg wash)
1️⃣ 02:05 - In a large bowl, add almond flour, protein powder, inulin powder, xanthan gum, baking powder, brown sugar free sweetener, salt. **NOTE: Can use an additional 1/2 cup almond flour in place of the inulin powder. May need to add an additional 2 tablespoons of water.
2️⃣ 03:25 - Mix in egg, melted butter and hot water.
3️⃣ 03:40 - Divide dough into four balls. Place balls on a parchment lined baking tray about 2 inches apart. Using your finger make a circle in the center of each ball. Make sure the circle is a little wider than a typical bagel as the bagels will rise and fill in the circle as they bake. Brush with egg white for egg wash to create a shine on top. **NOTE: When handling dough, it's best to wet your hands or spray oil on them in order to keep the dough from sticking to your hands.
4️⃣ 04:47 - Bake keto bagels at 375 degrees for 10-12 minutes or until golden brown on top.
Substitutions:
Instead of inulin, add extra 1/2 cup almond flour
For lupin flour, use 1/2 cup almond flour + 1/4 cup lupin flour and 3-4 tablespoons water
MACROS (per bagel)
Calories: 253
Fat: 20.7 g
Total Carbs: 6.7 g
Net Carbs: 3.1 g
Protein: 13.9 g
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#ketobagels #bagels #ketorecipes

[@KetoFocus]

Thanks again to Crowd Cow for sponsoring! Get a $100 of FREE MEAT + Free Shipping when you sign up and order with my link at crowdcow.com/KetoFocus - I loved these keto breakfast bagel sandwiches! The bacon was my favorite.

[@deborahstella1529]

Made double batch today! One batch bagels and the other bagel dogs. OMG they are awesome! Thank You So Much!

[@lindascroggins6204]

I wish there was a 💘 button. I've been waiting for a Bagel recipe without so much cheese.

[@the_traveling_mystic]

This is a really good recipe and is definitely worth the time to make. Every other bread recipe tastes eggy like baking poweder or like cheese and eggs. This actually tastes like bread

[@julescolorado]

I'm so glad I watched this before heading out to store. Inulin powder is now on my list! I will report back in a couple of days with some feedback. Thank you for providing us lots of free recipes!

[@sharimassengill28]

These are fantastic! My whole family loves these. Thanks.

[@lindaduffey7780]

Thank you Thank you Thank you. You are my go to gal for my keto recipes. I've never had one fail me yet.

[@tweetscotchy1093]

Better late than never! I just made this recipe and this is a GREAT one. My family loved them. The cheddar bagels went first, now there is only an empty platter where they used to sit… ❤️ Will double the recipe next time!

[@KetoFocus]

Im glad you liked the recipe!! 🤗

[@barbsdee3831]

Oh my word I’ve just made these and had one for my lunch with butter and thin ham. I’m in love 🥰🇬🇧 Thank you so much for the recipe x

[@polypeach3822]

These are the best keto bagels ever!! Definitely going to be making these weekly!

[@robbinbloch3208]

I really liked the way this recipe turned out. Although, it's not really bagel-like, it has very good structure, and flavor. It will definitely hold up to a juicy burger without falling apart. Thanks.

[@donnabeach1250]

Yes agree it has great structure and doesn't taste like almonds which is a win when it comes to a bun.

[@mammabear8207]

Does it have a eggy taste? They ones I've tried are too eggy tasting...

[@robbinbloch3208]

@@mammabear8207 the recipe only calls for 1 egg, so it doesn't have an eggy taste.

[@donnabeach1250]

@@mammabear8207 Not at all there is only one egg in the recipe.

[@Floridiansince94]

This is the best keto bagel recipe I’ve seen so far!!!! Thanks!

[@KetoFocus]

You’re welcome ❤️

[@marieredmond6840]

These were so good! Can't believe they are keto. Followed the recipe as written. Not crumbly at all.

[@KetoFocus]

Thank you! Im glad you liked the recipe!! 🤗

[@noneyabiznez1699]

This is a really good recipe thanks for this I've used it several times now and this is definitely a staple for me and I like the texture that the inulin gives it

[@mrwiw]

as usual ! amazing and i like that your videos start to be shorter and so so so helpful :))))))))) thx

[@ricknplano1401]

What an ingenious recipe.

[@rexhart1011]

I'm ready for take out, they look so good. Thank you so much for the recipe.

[@carmeneusebio563]

Wow…..how easy and delicious!!! I had no inumilin nor needed it. Ate half with cream cheese and the other half with cheddar cheese. Definitely will do again, again and again. Thank you 🙏

[@KetoFocus]

Wonderful ❤️ Im glad you liked the recipe!! 🤗

[@slindsey5052]

Thank you so much for sharing this recipe so glad to know there's a bread recipe that doesn't require 🧀

[@SagittariusQueen]

Thank you for your video. I'm learning about keto

[@annweitoish8856]

Thank you so much ! They look 😍 Definitely going to make these .for the hole u could use a cake decorators tube lol

[@streamguyentertainment]

These look good and I love bagels. Thanks for sharing

[@KetoFocus]

You’re welcome ❤️

[@janebongiovanni8417]

Best keto bagel recipe I’ve tried so far. This one has the closet texture & taste to a regular bagel. I didn’t have inulin powder so I substituted it with beef gelatin powder.

[@KetoFocus]

Thanks Jane! I’ll have to try the beef gelatin!

[@cherochow]

How much gelatin to use? Same amount as inulin

[@cherochow]

Didn't have inulin so I adopted the 1.5cup almond flour version. It wasn't bagel bagel but it was tasty! While it had structure, it was still crumbly so I couldn't use it like a burger bun. It tasted more like a dinner roll/biscuit. Still liked it but due to the high calories, I'll probably save this as a recipe once in a while

[@cherochow]

@ketofocus These babies tasted even better after sitting in the fridge overnight and toasted again this morning! I found myself reaching out for these bagels like a snack (pinching a little due to the calories)! Danger zone!! Maybe I should make them into mini bite sizes next! Also, would like to check that the following is to replace both the 1 cup almond flour and 2 tbsp inulin, or is it in addition to it? "For lupin flour, use 1/2 cup almond flour+ 1/4 cup lupin flour and 3-4 tablespoons water" Thank you so much ❤️

[@adrienneteitelbaum5643]

You have such wonderful recipes! Going to give this and the breakfast sandwich’s a try New Subscriber from Florida! 🥰

[@KetoFocus]

Thank you so much!

[@georginaosei4869]

Thanks for sharing dear 👍🏾

[@loridelia8806]

Wow, thank you! I I just love your videos. 😀

[@KetoFocus]

Aww thank you! I’m glad you liked the video 😀

[@Ohwhale79]

Yum!!! Added 1 tsp of gelatin and 1 tsp of yeast (for texture and taste) and I really enjoyed these!! I made 6 smaller bagels by using a donut pan and topped with everything bagel. Absolutely by far the best keto bagel I've ever had!

[@isabella_bella2020]

I am so happy that I found this site. I am diabetic and seldom eat bagels. Now I can try this amazing recipe. Thank you

[@KetoFocus]

Wonderful! I’m glad I can help with some new recipes ❤️

[@isabella_bella2020]

@@KetoFocus Very much so. I am going to send your link to my sister and brother. Thank you again

[@BeckyA59]

Looks great!

[@KetoFocus]

Thank you!

[@Dany-fn2qd]

Hâte d'essayer cette recette.

[@terianderson9959]

I got the inulin powder. But my protein powder is vanilla ice cream. Its in the oven now. I cant wait to taste them. One I will probably toast. Let ya know how they come out.

[@jpridie]

Your recipes are so good and easy thank you so much 😍❤️🇨🇦Alberta

[@andrewcrago1058]

I made it today. Didn't have inulin so I used 2 tbsp of oat fiber. Great texture n flavor. But my bagle didn't raise. It's the same size as u bake it. Tks for the great recipe

[@PetiteD]

Great! Thanks for the info. I was wondering how it'd turn out with oat fibre instead of inulin as that's what I have on hand and inulin is kind of expensive to buy here in Toronto, not sure how much it is in the states. I will try it using that as well and maybe doubling the baking powder to see if it helps with the rise.

[@naheelbardaweel2725]

Great recipe!! I just tried it, came out so delicious. Thank you so much

[@Chefsantatravels]

Even though I'm not keto anymore this looks really tasty gonna have to try it .

[@viexay]

Why you stop ?

[@labonikitchen]

Nice recipe

[@yolandagofigure]

My favorite ❤️

[@Riversbend710]

Try adding cinnamon, pumpkin pie spice, or lemon extract with blueberries. Lemon extract with poppy seeds. With the spices I splurge with peanut butter.

[@jovicrazed]

How did you find the ones made with lupin turned out? I have lupin on hand. Inulin is very hard to find in Canada, as are most keto friendly products.

[@floresbf328]

Hello! Those bagels look amazing! I have a question; can I use Caisen protein, or does it have to be whey protein? Thanks!

[@user-zo7dl3ct1r]

Thank you for this recipe and what is the alternative to protein please reply

[@anthonymiller5681]

Would substitution of psyllium husk instead of another 1/2cup of almond flour work?

[@espegoodbread3554]

Yummy!!!!!!!!!

[@joypinto6260]

This looks amazing! Can this be done without protein powder?

[@k.c.mcqueen]

I wonder if I can use egg white protein powder...

[@meganrushing5471]

@ketofocus Could I sub oat fiber for the protein powder?

[@faresayas1110]

I m gonna live with you guys. Wow .

[@sharonlaguna5059]

Inulin powder I will omit. Affected stomach.

[@KK-lf3en]

I'm 6 years Paleo and don't do protein powder but I have grassfed bovine gelatin. Will that work? My inulin will be arriving within the week and I'm excited to try this recipe! I boil and bake cassava bagels for my daughter but they're a little too high in carbohydrates for my system. The smell's absolute torture! My house smells like a bakery when I make them!

[@conniemoustakas8639]

Could you substitute coconut flour for insulin powder, and a little less almond flour?

[@peterpiper487]

The thing I don't like about keto bagels is they are too flat. I guess you could sew two of them together, eh? LOL!!

[@camilleskitchenmore9027]

Can you do a subway bread??? I so love your videos

[@KetoFocus]

Love that idea!

[@claudiaaube6523]

L'inuline sert a quoi et a part la farine d amande il y a t il d autre substitue merci... belle recette 😉

[@robertaehrlich3325]

Where do you get Santana gum I live in Israel don’t ‘ know where to get/ it

[@rubynugent2131]

Have you made your own salmon spread.

[@karoberts2198]

Is there a substitute for xanthan gum?

[@ashleighjaimaosborne3966]

2:05 for recipe.

[@ginadaley5414]

Instead of inulin can you use oat fiber?

[@hvngfunnn]

Replacement for protein powder and inulin, please?

[@SaRaH-sj3tp]

@ketofocus, Hi, I'm new to the channel. I was wondering what is the purpose of using protein powder?

[@Jenniferscrazylife]

To give the bread structure so it helps it to rise

[@elisevautour6292]

Hello. I am in the research stage of learning more about keto living. What is Fathead dough? 😁 I am desperate to find healthy alternatives to my carbs. I'm a bread eater enthusiast. Lol. Love bagels. They look so delicious sunshine. Thanks for the informative video. 🌞

[@jlynng7351]

Fat head dough is made from cheese and almond flour. I’ve used it to make pizza before, but it’s calorie dense and high in fat. It makes a good pizza, but for me personally, that’s a lot of fat at once.

[@elisevautour6292]

@@jlynng7351 thanks for responding. I agree on the carbs. Have a great week. 🌞

[@peterpiper487]

What is it with people always pronouncing xanthan as xantham? It has an 'n' on the end of it, NOT an 'm' so watch your "N"s and "M"s, folks.

[@donnabeach1250]

So wondering if 2 tablespoons of water is correct? In one cup of almond flour, I must have used at least a 1/4 of a cup to form a dough. I also used oat fiber instead of inulin fiber.

[@KetoFocus]

It’s correct. If you add too much, they don’t keep their shape. Did you add the egg? If you substituted with oat flour, that could be why. If it needs more water, then add it.

[@donnabeach1250]

@@KetoFocus Thank you yes used the egg and they turned out fantastic! Not really bagel consistency but a soft bread like, definitely one of my favorite keto breads will make again!

[@irishpixierose]

Do the macros change if you make the lupin flour version? What is the difference, taste wise, using lupin flour?

[@KetoFocus]

Yes, the macros change. It’s not very much though. It would be more carbs if you added all almond flour. The flavor is similar.

[@robynnbryar1977]

Is there a way to print the recipe?

[@loquit4rock]

can i use coconut flour instead? how much do you think a good sub would be?

[@rhonnak2996]

She's said in another video that sunflower flour would be an equal substitute for almond flour

[@ivorykeys1566]

I have a question... To keep the bagels from getting soo crispy/crunchy on the tops & maintain a softer texture like the real deal ones, what do you think about baking them on the pan but somehow in a water bath, of course with out touching the water?

[@donnabeach1250]

Wouldn't work with almond flour which really isn't a flour at all they would likely fall apart in the steam from the bath.

[@ivorykeys1566]

@@donnabeach1250 Thank you kindly. 😊

[@martab2626]

No inulin or unflavored protein powder in my pantry :(

[@lisascott6481]

Can you use a donut/bagel mold to make these?

[@KetoFocus]

Yes! That would work too

[@rubynugent2131]

What if you don’t have protein powder?

[@tastesweet50]

Question? Do these freeze well?

[@KetoFocus]

I haven’t tried freezing them but they should freeze

[@sandyfeldman3937]

Can you make it without protein powder?

[@FlyFreely8272]

I would like to skip the whey protein but I'm not sure what can replace it. I have to buy the vegan protein.

[@created4passion442]

Can you please explain! because I was figuring there's 24 tablespoons in the almond flour needed if not using inulin but I was also thinking that's 60 carbohydrates minus the 10 g of fiber, when using inulin, divided by the 4 bagels and I'm coming up with 12 or 15 net carbs

[@A1N0]

1 cup almond flour has 23 carbs and 11 grams of fiber, so 12 net carbs, or 3 each. Inulin powder has 4 carbs and 4 grams of fiber, so zero net carbs. I used the 1/2 cup almond four, 6 carbs, and a 1/4 cup lupin flour which is about 1 net carb, so 7 total, or about 1.75 net carbs. Eggs have 1.1 carbs so add a bit too.

[@Sbannmarie]

Hi when I clicked on your website I got this notice: 404: Page not found

[@letusdab6928]

💚💚💚

[@galemartin3277]

Print button isn't working. 😒

[@knowledgetracker]

I saw an egg, but you didn't mention it. Whole egg or just yoke?

[@johnblachaniec8856]

Ok, so if I was to buy Inulin Powder, what other recipes do you use it in!!

[@KetoFocus]

I use it in my brownies recipe and then I did a recipe for mochi and mochi cake for ChocZero using it.

[@bgueberdenteich5206]

if I WERE to buy......

[@user-pf2vc7by6c]

You did not share about the egg

[@jenniferoakland2427]

I see there is one egg added but is not listed as an ingredient.

[@leelee8311]

you show a full egg being added in just before the wet ingredients but you don’t mention & it’s not listed in recipe online- please comment

[@maxmyview10]

I was wondering about that as well. 🤷🏾‍♀️

[@leelee8311]

@@maxmyview10 it’s now showing in recipe online

[@maxmyview10]

@@leelee8311 Thanks so much! I hope it turns out as nice as it looks. It'll be making it for the first time this weekend.

[@edamiwi]

Where is the description box?🤷🏾‍♂️

[@karenn993]

It's below the video. If watching from your laptop, click on Show More. If watching on a mobile device, click on the little down pointing arrow on the right below the video.

[@andreatorraca8755]

An egg?

[@andrewcrago1058]

1 egg. Recipe is in description box

[@1crazyfloridatrucker129]

What about piping into a silicone donut pan?

[@cakerbaker9965]

I thought of that too…using a piping bag with no tip, just the bag cut with a rather large hole. Also wondering about a donut pan, the bagels might be a bit smaller though?

[@sunya2593]

I made these and although they are tasty they are way too crumbly and totally fell apart when I tried to eat them. I wonder if a better binder may be helpful?

[@cakerbaker9965]

Did u sub any of the ingredients she listed? I’d like to know before investing in inulin powder, which I have no other use for?

[@sunya2593]

@@cakerbaker9965 Yes, so I used almond flour in place of inulin. I did the 1 1/2 cup total that she recommended.

[@cakerbaker9965]

@@sunya2593 Got it…Thank u!

[@donnabeach1250]

The xantun gum would definitely hold it together. I used oat fiber instead of inulin fiber.

[@sunya2593]

@@donnabeach1250 I did use the xantham gum maybe I needed a little more.

[@gloriacourtney3756]

I don't think I'll be making these because they appear dry and crumbly😢....Not the texture of bread at all

[@lindaakguest4ever50]

Ummm? Video shows an egg. How many?

[@andrewcrago1058]

1 egg. Recipe is in description box

[@TotaTyou]

We hope that the translation into Arabic is available

[@michellemartinov6267]

Quick question - do you know if the company that sells meat is cruelty free? We do enjoy eating meat though I do feel guilty. I try to make sure that at least these animals had a decent life prior to giving themselves up for me. Additionally for people who don’t much care about that - animals that aren’t stressed produce a higher quality meat that’s better for you. Stressed animals, especially prior to slaughter dump excessive amounts of stress hormones such as epinephrine, norepinephrine, etc. Additionally animals living in poor conditions, there meat is of poorer quality overall related to conditions they grew up in Ok I’ll get off my soapbox now!

[@lindaakguest4ever50]

I do believe that is a requirement if something is to be labeled, "Kosher".

[@KetoFocus]

All of the ranchers that partner with crowd cow care about their animals. Many of the ranches are small and their animals are raised on miles of green pastures. Their meat is high quality. I can taste it. I know what meat tastes like from a stressed animal. It’s not pleasant tasting.

[@bgueberdenteich5206]

their meat !

[@michellemartinov6267]

Thanks

[@vickyjackson6672]

Am I crazy or did you skip the egg? 🤔

[@patdaly4107]

Why do your recipes always have like xanthan gum in there and or protein powder I would like to see some of these recipes done without those ingredients because those are additives that manufacturers put in there products Xanthan gum is a stabilizer used for longer shelf life Protein powders are highly processed and in many cases chemicals are used in the processing of those protein I'm a label reader So can we try better make it cleaner

[@Blackhebrew01]

Looks like you put an egg in your wet ingredients, but you didn't mention it

[@KetoFocus]

Yes, one egg. I don’t know why that got cut out.

[@KetoCookbooksCorner]

🤤🥯🤤

[@johnmirbach2338]

😁🖖✌👍👌😎

[@hoodnibor]

Why do you call these bagels? Biscuit maybe, bagels are boiled then baked

[@KetoFocus]

I haven’t found a keto bagel recipe that can be boiled and baked. If you find one or create one, let me know.

[@ibolyatoth7205]

@@KetoFocus Heavenly Fan has a vegan boiled bagel recipe that apparently very good.

[@ketokarbs3671]

No they really don't taste like a bagel

[@sitbone3]

Too many ingredients.