Keto Chips

Crunchy, super thin and zero grams net carbs for the entire recipe, these keto chips are perfect for a snack with your favorite dip or game night.
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2 X Silicone Mat: amzn.to/4ai7yXg
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Makes 50g Chips
Nutritional Information for the Whole Recipe CK Chicken Flour:
Cal: 261 | Net Carbs: 0.3g | Fiber: 6.2g | Total Carbs: 6.5g | Fat: 2.8g | Protein: 53g
INGREDIENTS:
300ml/ 1 & ½ cups less 1 tbsp Water
22g/ 2 tbsp Gelatin Powder
60g/ ½ cup CK Chicken Flour
1.5g/ ¼ tsp Salt
½ tsp Onion Powder
½ tsp Garlic Powder
1 tsp of Italian Seasoning
Nutritional Information for the Whole Recipe Almond Flour:
Cal: 459 | Net Carbs: 4.3g | Fiber: 6.4g | Total Carbs: 10.7g | Fat: 32.2g | Protein: 31.7g
INGREDIENTS:
300ml/ 1 & ½ cups less 1 tbsp Water
5g/ 1 tsp Xanthan Gum
60g/ ½ cup Almond Flour
1.5g/ ¼ tsp Salt
½ tsp Onion Powder
½ tsp Garlic Powder
1 tsp of Italian Seasoning
METHOD: For the best results please follow the tutorial provided in the video.
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Keto Chips
#ketochips #ketosnacks

[@jojojohnson800]

Mel, I love it. I love your adjustments. Great video. I was telling Danielle that even after it solidifies I cut a little gel piece and move it around on the silicone mat. It melts fast and easy. Thanks 😊

[@CookwithMel1]

Oh yay there you are. I'm pinning this so everyone can see your great tip. Thanks a gazillion 😘😘😘

[@kellybowe354]

Very well done,

[@kellybowe354]

Sorry! Very well done, JoJo! These were fantastic with my lunch. 😋

[@CookwithMel1]

Yayyyyy

[@internziko]

How do you not have a million subs yet? Your channel is awesome!

[@CookwithMel1]

Thanks so much Paul ❤️ I'm grateful to reach 100k lol

[@mrs.grandmamaBrau]

I got notified on Patreon. I’m glad you did a video along with it.

[@CookwithMel1]

I'm trying to do that consistently. It will be easier once all the recipes are loaded onto Patreon ❤️❤️❤️

[@sheryltomlinson8382]

This is a great video on how to make these! They are just wonderful for snacking on, and when using the CK chicken blend they have 0 carbs! What a perfect snack!

[@CookwithMel1]

Thanks so much Mom. I know you love CK Chicken Flour so I hope you get to try it sometime 😘😘😘

[@sheryltomlinson8382]

You know I will!❤

[@christianefisk1369]

Sounds👂🏻& Looks 👀 soooooooooo crispy!

[@CookwithMel1]

Thanks Aunty ❤️

[@angeladiaz7746]

I like crunchy chips from time to time and have been falling on pork rinds but starting to get tired of them. I’m going to try this weekend to make these. I’m sure there must be keto seasoning/flavors available to get a variety of flavors, ranch, bbq etc ❤

[@CookwithMel1]

Oh yes Angela...you can for sure season and flavor them to your liking 😊 👍 😋

[@kellybowe354]

Chips are my biggest weakness, so I truly appreciate that you brought us an alternative. I'm off to make some between teaching classes!🥳

[@CookwithMel1]

Yayyyy. They are mine too Kelly...I was just grilling cheese before but I like these better 😋

[@judyduran2306]

I received a notification for this video! Great video Mel! Very clearly explained. ❤️🥰❤️🥰❤️🌲🌲❤️🥰❤️🥰❤️

[@CookwithMel1]

Thank you Aunty ❤️ 😊 💓 ☺️ 💗 Seems like yours was always good 👍

[@rhondastabler5043]

What about using protein powder and mashed potato extract?

[@CookwithMel1]

That should work just fine. There's enough gelatin in there to make that work 😊

[@Carol32547]

I actually got a notification of this!

[@CookwithMel1]

I'm so thankful. Maybe they're trying to fix it. Thanks Carol ❤️

[@Carol32547]

@@CookwithMel1 I did what you said. I unsubscribed and then resubscribed

[@CookwithMel1]

Oh good then it looks like that worked 😘

[@sheryltomlinson8382]

I got a notice for it, too! Right after you told me about it, LOL

[@paulaoyedele2081]

Same

[@alansawesomeketoworld4612]

That is awesome. Pretty simple and easy to do.

[@CookwithMel1]

Thanks Alan ❤️

[@arbonneladyTN]

Love it!!! ps… your hair is looking great now!

[@CookwithMel1]

Thanks so much. Yes it's finally settled. Time to share my findings I think 😊

[@StevePerryisthebest]

Hi lil' Sis Mel ❤❤, I received no notification but your video shows up in my news feed - thank you soooo much for the recipes 👍👍👍😍😍😍😋😋😋... unfortunately you didn't show or *"crack"* the almond flour version ... and I'm curious if it was as crunchy as the CK Chicken flour ones?? Can't wait to give it a try *"pretty pretty soon"* 😊😅😂😂 and also a *"BIG BIG THANK YOU to @Jojojohnson800"* for the actual recipe 😘😘😘!!! Cold 6°C (42,8 Fahrenheit) and cloudy greetings from Germany, Ela 🤗

[@CookwithMel1]

Hello Sis. I think it means you need to reset your notifications. Oh man yes I should've done that. So the almond flour ones are little more delicate, they "crack" a little softer but still make the noise. Oh wow it's so cold there now. We are dying with the heat here 😘😘😘😘

[@StevePerryisthebest]

​​@@CookwithMel1hahaha good one, Sis, *"reset the notifications"* ...if I only knew how to do it 😅😂😂😂 - I did it my way - quit the abo and enter again 😅😅😅❤❤! I hope this will help?! Aaah okay, than I will try the version with the CK Chicken Flour 👍👍👍😋😋😋 because I looooooveeeee the crunch!!! 💖💖💖 How hot is it - here it is almost winter that's because it's a little bit colder *brrrrrrrr* 😘😘😘

[@mrs.henderson7602]

Looks like you got things working now 👏

[@CookwithMel1]

Yes Mom...so much better

[@joannehein3193]

I will try this with lupink flour today I think❣and with my carnivore meat blend. Think its Turkey and Elk❣

[@CookwithMel1]

I hope you enjoy it. Will work just fine with Lupin 😊😊😊

[@PinkLady54]

There You are Miss Anna! Been missing You lately. I haven't seen You in Anita's lives & have not caught up on my Mel & Chris lives as all this bday/holiday coming & going has already got me behind. Turkey & elk flour sounds amazing!! So You hunt wild trukey also or You grow those? What a wonderful life! In my book, You are living' the dream dear Lady. Good to 'see' You. May You & Yours have the Healthiest & Merriest Christmas EVER!!

[@joannehein3193]

Turkey-Elk crisps worked great, I used half lupin flour and half porkrinds, plus added the xanthan gum! Worked. Mine was thick batter pre cook so I had to cook 5 minutes longer.

[@mr.c8033]

Brand new sub here, Mel. Thanks for keeping the recipes Yank friendly. I hate converting.

[@CookwithMel1]

Lol Hank, thanks so much. I have to, most of my subscribers are from the U.S. I hope you get to try this recipe 🧡

[@jorgealmazan3418]

WOWWWWW THANK YOU SO MUCH MEL!!!!!!! YOU REALLY DO AMAZING THINGS I'VE BEEN FOLLOWING YOU FOR SOME TIME, AND YOU MAKE KETO LIFE EASIER!!!! THANK YOU!!!!!

[@CookwithMel1]

Youre welcome Jorge. I'm so happy you're getting great value from the channel ❤️❤️❤️

[@judysbakeryandtestkitchen1654]

Cute ending

[@CookwithMel1]

Thanks Judy ❤️

[@PinkLady54]

Now that ppl mention it I don't think I have been getting notifications either 😮 but with all the hubbub of bdays & holiday pressures I didn't realize 😢 Now I need go see what I've missed for last couple weeks! Ouch 🤔🤕 Excited about the chips but not sure I can stick with all the fiddling. I don't make cookies, I make A pan cookie. 🤪🤓 Once in, once out! All done🤩 Plus if I do make trays of cookies, I will not go back to oven when timer sounds so I end up with trays of burnt ones too. oopsie 😱 But these sound AMAZING! I WANT!! You are AMAZING! Such a great team! Thank You, Thank You, Thank You for sharing Your brilliance with us!! I really must go join Your patreon!! Much Love & Prayers coming to You & Yours for The Healthiest & Merriest Christmas EVER!! 😍 So far anyway!!🏆

[@CookwithMel1]

Oh gosh Becky I couldn't understand where everyone had gone lol. Oh I get it...cooking and baking takes effort. I really wish I didn't throw my 2 other silicone mats away 😪 I'm so happy you're back though so I get to talk with you every week again. Aww I wish you a joyful Christmas and pray we have an amazing new year 😘😘😘

[@farmerandadeleacres2726]

I have never heard of CK chicken flour. Thank you for the tip! These look delicious. I will try them. 😊 💕~Cheryl~💕

[@CookwithMel1]

Thanks Cheryl. I left a link to the CK Flour in the description box. Hope you love it 😀 💕

[@farmerandadeleacres2726]

@@CookwithMel1thank you. I was having a hard time finding it with google 😊

[@CookwithMel1]

Oh it's because it's my own flour blend

[@farmerandadeleacres2726]

@@CookwithMel1that explains it 😊. Still not finding it in the description box. Is it the chicken flour in your Amazon shop?

[@CookwithMel1]

Oh it is...but most of us make our own because it costs like a pack of chicken breast. The only chicken flour I know of to purchase is by Carnivore Crisps. Here's a short video, written instructions are in the comments. kzbin.infoWOweWq4u2AQ?si=3RM5argXtRlv8e8J

[@Bee-of5xz]

You are having fun taping this. I love it Mel!❤

[@CookwithMel1]

Thanks Beckie. Yes it was 😘😘😘

[@porfiriolopeznieto1617]

You are the best. Thanks for all your Keto recepies.

[@CookwithMel1]

Thanks so much ❤️

[@nancygriffith851]

Thanks for this, Mel. Chips are SO my thing. Haven’t had them in two years. Can’t wait to try this.

[@CookwithMel1]

Yayyyyyyy!!! We have other chip recipes too but made with cheese. Just saying if you want another option 😘

[@cheffatgrams]

Game changer Thanks Mel and Jojo!!

[@CookwithMel1]

Thanks so much Chef ❤️❤️❤️

[@judithlund4346]

Didn’t get notified ……. searched and found it. These look great. Thanks Mel ❤

[@CookwithMel1]

Thanks Judith. Might need to reset. It could be happening with the other channels you're subscribed to as well 😘😘😘

[@judithlund4346]

@@CookwithMel1 Easy for you say “reset” ……… I’m not very techno savvy 😆

[@CookwithMel1]

Ah ok allow me to explain. Hit the unsubscribe button. Then hit it again to subscribe. It will ask you if you want notifications then select all

[@debrabremmer9541]

looking forward to trying this

[@CookwithMel1]

Great Debra and you can switch the flavors too if you want 😊😊😊

[@MissShell1975]

:The bits you need are listed where they always are... in the description boz:... hahaha you trippa Mel. These look fantastic. And that crunch! Oh boy, I have to make these!! Thanks Mel. Best chip recpes Ive seen!! Need to find a low sodium BBQ seasoning and also a chicken seasoning. Ohhh cheese n chives or cheese & onion. YUMMO

[@CookwithMel1]

Lol Right! 🤣 A 2 ingredient chip recipe that you falvour to your liking...Jou Jou is so clever. Oh yeah that crunch...and it stays crunchy for weeks. I just left it in my pantry...so good! Thanks Michelle ❤️ 😊 😘😘😘

[@MissShell1975]

@@CookwithMel1 Oh wow. Even the chips you buy at the store don't stay fresh or crunchy that long. Not once opened anyway.

[@SanJoseDale]

Does pork panko work as well?

[@CookwithMel1]

Yes that will work 😊

[@cajuncraftysue]

WTG Jou Jou!!!

[@CookwithMel1]

Yes yes Jou Jou is a superstar Sue 😘😘😘

[@dandycat2204]

Hi Mel and Chris. "Chips"..."Chips"???🤔🙄😱. Correct me if I'm wrong... You did live in the UK? Yes? Since when the hell do we call "Crisps", "Chips"???? Mel....😟😟😟 That's all I can say... 😟😟😟😟. Love your nails, tho. Are they real??

[@CookwithMel1]

Hey Dandy 👋 I've never been to the UK. Oh thanks for letting me know I will add a tag so people in the UK can find it too 😊 ☺️ 😉 😄

[@DianaGaitirira]

Thanks for the awesome recipe. What degree is the oven please?

[@CookwithMel1]

You're welcome 😊 350F/176C

[@chillaxncrochet]

Cool can I dehydrate or freeze dry some chicken meat and make this cause $32 is wow for 6ozs of chicken flour.

[@CookwithMel1]

That's what most of us do...make our own

[@cozy_king]

I didn’t see where to get the ck chicken flour In the description 🥰

[@CookwithMel1]

We make our own for now, but it's going to be available for purchase next year kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=7YnEGKQI6IM3DD0P You can buy the chicken flour too but it's expensive so we make our own kzbin.infoWOweWq4u2AQ?si=njw75AZe5rxeQblH

[@Penneypepper]

Such a great idea... going to try. I made my own chicken flour so I'll try that!

[@CookwithMel1]

Thanks so much Penney. Oh good now just mix up the CK Flour with the chicken and you're good to go ❤️❤️❤️

[@presouz5]

I am so anxious to make some of these great great recipes, but I cannot find chicken flour anywhere. Is it in Australia thing or what I’m in the USA

[@CookwithMel1]

Oh we make our own, but why not use almond flour or what you already have?

[@wonderscall6486]

Looks amazing ❤what temperature for the oven?

[@CookwithMel1]

Thanks! Sure it's 350F or 176C

[@agr8h2o]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@CookwithMel1]

❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

[@tomovanahallam7473]

Hi Mel! They look awesome! Have you tried with the CK Almond Flour by any chance? I haven't had time to make more chicken flour 😢

[@CookwithMel1]

Hey Ovana. Please make it with the CK Almond Flour. We know that plain Almond flour works so CK Almond will be way better

[@tomovanahallam7473]

Okie! I will try it and let you know how I go, thanks beautiful Mel 😘

[@CookwithMel1]

Yes please do. I know you're going to love them. You're welcome gorgeous 😘

[@tomovanahallam7473]

Hey Mel, another doubt here: how have you been making your chicken flour lately? Are you using the dehydrator or boiling the chicken like in the original video? Or if you are using minced chicken, do you boil it before it goes in the oven, or does it go raw? 🤔 Just getting my head ready for when I got a bit of time to make it again ( I have been making it just like in your video) Cheers 😍

[@CookwithMel1]

@tomovanahallam7473 when I making chicken flour I make a large amount so I use all of those methods, even the microwave. With ground chicken I just bake it spread over the baking sheet. It will probably go quicker if I cooked it first but that's my lazy way lol.

[@dieFrugalista]

im am not sure how to get CK chicken blend here in Germany. Any tips?

[@CookwithMel1]

The only company that makes it is Carnivore Crisps, but because it's a bit pricey most of us make our own. Written recipe is in the description box: kzbin.infoWOweWq4u2AQ?si=zdilRtH8_OBx-ghY Once we have the chicken flour we make up the clean keto flour. And you don't only have to use chicken flour you have other options: kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=YqUxTIlvHNjdFY8W

[@splinter-l]

Can you use liquid gelatine from your beef/lamb joint roast?

[@CookwithMel1]

I think liquid gelatine will work if you mix it with the wet ingredients

[@KerryWhitbread]

These have been on my list to make for a while. Hopefully I get them done soon! :) How long do they stay crispy for?

[@CookwithMel1]

Yes yes make it Kerry. They stay crispy 😊

[@PortCanon]

I much prefer watching Cooking with Mel! It is superior to Mel’s Diner that I remember watching as a kid. 🤍

[@CookwithMel1]

Oh wow thank you so much 💓 💖

[@trishhanning5537]

I have beef flour. Do you think that will work and taste okay?

[@CookwithMel1]

Ohh most definitely. Oh and you can switch out the flavors if you like

[@cajuncraftysue]

With the CK chicken flour it’s the mix of flours or just chicken?

[@CookwithMel1]

It's the CK Chicken flour

[@stormy9538]

What is ck flour?😊

[@CookwithMel1]

Here is all you need to know about CK or Clean Keto flour: kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=63PRpE37RWGlRvUh

[@nevaaustin1627]

What is ck flour

[@CookwithMel1]

It's a flour blend made up of 4 ingredients. Here's all the info: kzbin.info/www/bejne/bKvJqmqgm9Zpa80si=Ai15nXlB2yPKlvQ_

[@ivorykeys1566]

Less gelatin so it won't be so gelatinous..😊

[@CookwithMel1]

😝🤣😝

[@CarnivoreInTheMiddleOfAForest]

Wow! Sleepless night scrolling about YT & L@@K who I found...Mel! This looks fantastic once I stop my fast after January 11th, 2924....I will be certain to make these as crunchy is sure my weakness...❤ 🤍 💙 Geri

[@CookwithMel1]

Oh and that's not far away Geri...I'm pretty confident you will enjoy these 😘😊❤️