KETO CHOC ORANGE MOUSSE! - Dairy Free & just 4 ingredients!

[@solusfoundation]

I love your recipes and your enthusiasm. It's great to see a UK based collection of keto recipes with ingredients I recognise from here. I'm currently learning to adapt some favourite international meals to keto, and when it comes to coconut milk in our Asian meals, I sit my cans in a bowl of warm (not boiling) water for a while before opening. It's all smooth and lovely when it comes out, no mixing required. Thanks for all your advice and the delicious recipes.

[@KetoFitnessClub]

Wow thank you! That's a great tip for the coconut milk - I'll try it out :)

[@solusfoundation]

@@KetoFitnessClub You're welcome. :)

[@amandafullerton3453]

Like to see more of you doing these recipes! Love how your daughter comes in and reiterates things

[@KetoFitnessClub]

Thanks!

[@malice41414]

Hello from the US. I've just discovered your channel and love it. I too, use the same sweetener and was impressed by not tasting an after taste!

[@KetoFitnessClub]

Thanks for watching!

[@ruthbradley68]

The smile that grows on your face when you realise you have all th ingredients needed in your cupboard.....look forward to seeing you guys in Gateshead in an hour! XoxoxoxoxoxoX 😍

[@KetoFitnessClub]

It was great to see you yesterday!

[@reddevil211287]

Love this channel! And glad I can get most of the ingredients at Aldi :)

[@trishstafford8256]

This was lovely, didn’t have any orange essence so used some powdered sugar free rowntrees orange jelly granules, some left for next time too, Thankyou

[@KetoFitnessClub]

Nice :)

[@JKKTravels]

Absolutely love this, thank you 😊

[@chrismarlborough4699]

I tried it with a tiny bit of peppermint essence. Was nice too choc’n’mint. Thank you

[@KetoFitnessClub]

Sounds great!

[@tene-natoya9854]

Hi, I live in the UK and I am having a terribly difficult time finding the Lankanto monkfruit sweetener here! Could you please help where you get yours or where I can find it to purchase, thanks 😊 and I love your channel!

[@KetoFitnessClub]

Hey, we can only find it online. The sweeteners we usually use are Pure Via, Natvia, and Truvia which are available in shops like Tesco, Morrisons, & Sainsburys. More info is here: t4s.site/keto-fitness-club/sweeteners/

[@jeannie920]

I get mine on eBay

[@zahla1447]

Lovely love your recipes thanks !

[@ragetobe]

Where did you get the monk fruit sweetener in the UK?

[@Dentyden2011]

Hi - I am going to make this - where is the Freshona coconut milk from please? tia

[@anitasunger3486]

Where did you find the essence? I’ve been to all out supermarkets and they only have vanilla and almond uk🇬🇧

[@Ururowndoc]

I’ve just found ur channel. So happy to see another UK KETOer 🤩 I couldn’t find lakanto Monkfruit anywhere apart from one website and even on there it’s always out of stock. Where do u buy urs?

[@KetoFitnessClub]

Thanks for watching! We found this online but don't usually use it - we normally use the sweeteners listed on this page: t4s.site/keto-fitness-club/sweeteners/ . They're found in Tesco, Morrisons, and Sainsburys :)

[@rjorourke86]

What size portions are you using weight wise thanks

[@Kirsty178]

If you don’t like coconut what can I used instead.

[@KetoFitnessClub]

There's an almond milk mousse here, but it's not as thick :) t4s.site/keto-fitness-club/berry-chia-pot/

[@sharfalor4244]

You can make a thick creamy mousse with soft cheese and double cream.

[@Cleaningmovivation]

Does it taste like chocolate looks amazing for Xmas puds

[@annetter7662]

Hi, thanks for the recipe! Im dairy free keto so perfect dessert for me :) could you tell me what the macros are please?? 👍

[@KetoFitnessClub]

This recipe makes 4 portions at 221 calories each. 3.2g carbs, 20.8g fat, and 3.7g protein per portion :)

[@carolineflaherty9188]

I’ve just made this but didn’t have orange essence. So I added Mint instead. 👍🏼

[@KetoFitnessClub]

Yum 😋

[@helena9]

Love this recipe, thanks. Tastes so light and fluffy. Also you cannot beat that coconut milk from Lidl, have not found anything as good and its so cheap! So glad that I found your website through a reddit post!!

[@KetoFitnessClub]

Thanks for watching! Lidl is our favourite for coconut milk too :D

[@Dentyden2011]

@@KetoFitnessClub An answer to my above question - thanks guys :-)

[@teresaspensley5640]

Thanks a million for this 🌟btw how long would this keep in the fridge please?

[@KetoFitnessClub]

Around 3 days 😊

[@teresaspensley5640]

@@KetoFitnessClub -thank you 🌟

[@zahla1447]

Can you taste the coconut in this? as were not big on coconut taste.

[@KetoFitnessClub]

Yes we can taste the coconut :)

[@skylerbates7314]

Where do I get the coconut milk from please

[@KetoFitnessClub]

We find Lidl is the best place for coconut milk with a high % of coconut extract :)

[@cindyrutherford177]

Which book is the recipy as got all your books and unable to find?

[@KetoFitnessClub]

This is an adaption of the coconut milk mousse recipe in our WTF? Cookbook :)

[@Ejma8210]

Can you do a recipe for scones or iced buns.

[@KetoFitnessClub]

Have a look at our scone recipe here :) www.ketofitnessclub.com/blogs/sweet-treats/lemon-scones

[@janmargaret7972]

This looks yummy. I can't use chia seeds they don't agree with me. Could I use xantham gum to thicken instead? I have just found your channel and I like your down to earth, no nonsense approach. Thanks

[@KetoFitnessClub]

Thanks for watching! I don't think xanthan gum would work... or you would need a very large amount, which would make the mousse very high in carbs.

[@janmargaret7972]

@@KetoFitnessClub ok thank you.

[@Cleaningmovivation]

Hi been busy the pass week and this week , suzi hello

[@cinnamon-spice]

Do the chia seeds affect the smooth texture? Just wondered if I could grind them first?

[@KetoFitnessClub]

Whole chia seeds will add a bit of texture, but yes you could use milled seeds if you prefer :)

[@feathernow]

Where did you get coconut milk from please, Aldi have dropped their coconut content to 62% as you mentioned and seem constantly out of stock, they have also eliminated linseeds, and quinoa from their stocks permanently! So looking for other stockists. Thanks

[@KetoFitnessClub]

We now get ours from Lidl - we can usually get 91% from there. As for milled linseed... we now stock it on our website! :D www.ketofitnessclub.com/collections/food-products

[@feathernow]

@@KetoFitnessClub thankyou so much, really helpful.

[@ExLibris-Alys]

😋

[@SoFineTv]

Tried tonight but didn’t have any orange flavouring added some vanilla instead but it wasn’t good sadly. Strong taste of the coconut milk which isn’t pleasant. Seems like defo need orange or mint or something strong to disguises the taste

[@nicmca1122]

Thank you guys I'm not the greatest cook and your menu ideas are a great help and your shopping list FABOULAS

[@KetoFitnessClub]

Thank you!