Keto Diet - Fast Weight Loss Tamil | What I Eat In A Day | Keto Indian Recipes | Keto Diet Beginners

Keto Diet - Fast Weight Loss Tamil | What I Eat In A Day Keto Indian | Keto Diet for Beginners Tamil
In this video I explained about:
1. Keto Diet in Tamil
3. A Day in my Life with Keto Diet
4. What I Eat in a day of Keto Diet
5. Keto Diet Foods
Recipes in this Video:
Keto Coffee
Keto Dosa
Keto Chutney
Keto Upma
Keto Soup
Mushroom Omlette
⚡️WEIGHT LOSS SERIES: Check this below series for all weight loss related videos
(Detox Drinks, Breakfast, Lunch, Snacks and Dinner Ideas for Weight Loss)
Weight Loss Series Link: • My weight loss motivat...
⚡️DIET DAY ROUTINE: What I eat in a day of diet: (Low Carb Diet)
• Diet Day Routine
⚡️KETO CURD RICE / KETO EGG RICE: • Weight Loss Lunch Idea...
⚡️DETOX DRINKS FOR WEIGHT LOSS: • Weight loss detox drin...
⚡️INTERMITTENT FASTING: • Intermittent Fasting: ...
Do check it out and drop your feedbacks in comments❤️
Instagram: nandys_goodness...
Gmail: [e-mail]
Please subscribe, share and support..!!
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Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommons.org/licenses/...

[@jonesmerlin2762]

Enniku oru amma out.. Ethuku entha vela

[@NandysGoodness]

Video va pathutu comment panunga.. I am not following keto diet. I am a certified in diet and nutrition. My subscribers asked me to post about keto diet. Shared information about this video, the pros and cons. I am not asking anyone to follow keto / any diet. Its personal choice to choose any diet..!! I wish you to see this video from @thamizh penn kzbin.info/www/bejne/hqCTnalviJlqm80

[@909051]

She followed the diet wrongly. Stop bashing this diet!

[@leasekthd]

@@NandysGoodness good sister

[@monicasateesh3948]

We need to consume around 5 to 6 L water... if that amma failed to consume whose mistake it is... tell me... keto helped me get 15kgs down...

[@arvindraja9400]

@@monicasateesh3948 how long it takes

[@danielraj5050]

Wow...Very clearly explained. A lot of info'. Anyone who watch this video will understand immediately abt ketto diet. Thank you very much 👍🌹

[@NandysGoodness]

😍

[@ramyasekar290]

Ohh so much of info ... great efforts Nandy... 👏🏻👏🏻👍🏻

[@NandysGoodness]

Thank you dear❤️

[@vaizzoo]

Amazing video Nandy🤩 vera level explanation ❤️👏

[@NandysGoodness]

Thanks vaish😍

[@gowriramesh8322]

Superb videos Nandy sis🤩🤩🤩keep on rocking

[@NandysGoodness]

Thank you dear😍

[@user-jr9gb6ht2h]

Vegetables la enna sapdalam...? Bcoz naa vegetables ah dhan breakfast lunch ah sapda poren... Plss sollunga

[@rubysdunya8563]

Thank u ...so muchhh superb explained..

[@evands9567]

Ma'am, I have started this lchf diet as 16:8 intermittent, is it good or should I start with three meal plan , it's been 10days I started..

[@snehakavitha2850]

Low carb diet for a week receipes needed sister.Tried your mushroom biriyani came out very well. I am Beginner in cooking but my mom appreciated me😍.Thank you for sharing your recipes

[@NandysGoodness]

Shared a lot of recipes in this series..! kzbin.info/aero/PLEH7GSFylRcYYbpsrISbfjnEgr-HdHAcT

[@subashinirajeswaran1702]

Akkkaaaaaaaaaaaaaaaaaa...gonna follow this....and will update you....💯❤️❤️❤️

[@NandysGoodness]

🙌🏻

[@subhasundar9881]

Nandhini, any other substitute for egg., please

[@jeshwinwrld2270]

Useful information tq

[@keerthi7060]

Nandy Akka back🤗most awaited video

[@NandysGoodness]

😍

[@rakshaj6310]

I'm your new subscriber sis

[@sammisammi4143]

Thanks dear super information

[@NandysGoodness]

Thank you❤️

[@rukminib3851]

Very clear dear.

[@NandysGoodness]

Thank you❤️😀

[@sangeethajayakumar9794]

Thank you.notification late.i missed 1st view

[@NandysGoodness]

😀🤓

[@mai2614]

Where i can find a keto book recipes or pdf in tamil or sinhale to help our cooker to make is healthy food

[@sallumodhi4667]

Hi sis cauliflower rice normal rice mathri irukanuma taste raw va irukadha plz sollungu I'm missing my rice🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺😭😭😭😭😭😭😭😭😭😭😭😭😭😭😶😭

[@felixeenaamalas3576]

Nice akka.. i am doing im fasting akka..that's good for me

[@NandysGoodness]

😍

[@shanmugapriya1930]

Recipes super.....👌👌👌

[@NandysGoodness]

😍

[@julaigasafrin7976]

usefull vlog👍 nandy sisyyy

[@NandysGoodness]

Thank you 😊

[@ajithabanu3943]

Ivalo kastama vishiyama intha keto diet 🙄🙄🙄🙄 namaku normal dietae pothumm paa..namaku la thangathu😂😂😂😂😂😂

[@NandysGoodness]

Body Thaangadhu Da😂

[@editzbyamrin7130]

Akka neenga super ah voice over kodukuringa👍👍😷😷

[@NandysGoodness]

Thanks bro❤️ How is all in home? Corona test eduthangala?

[@midhvansai442]

Well explained mam👍

[@NandysGoodness]

😇🙏🏻

[@yazhinia2436]

Pcod diet recipes poduga akka one month ku

[@sowmiyadhanapal5846]

Hey nandy ....!! Your vedios are really great to watch with fun session added...I'm happy to watch your keto session watching...🥰 Also I would like to ask you a question I'm currently having a doubt I'm in keto diet seeing good results but I want move to your normal deit does it affect my results which is will I regian all those my weight...! Please do reply nah..🔥 . . . With love and support ❣️

[@NandysGoodness]

1-2 kg gain is normal after diet. Maintain in your maintenance calories with regular exercise..!😊

[@sowmiyadhanapal5846]

Sure thank you...nandy🥰😍

[@kaviyathamizharasan1451]

Much informative Video Nandy 👌👌 Great Efforts🤗🤗 Naan diet lam ila but anda mushroom omelete and tomato soup patha mouth watering 😍😍😁😁 Thanks for the recipe 🤓🤓evlo kodumaiyanavana inda keto...epdii dan follow panrangalo😂

[@NandysGoodness]

Thank you da😍❤️

[@sharonprakashprakash2800]

Keto follow panathinka...very very worste diet

[@gurusathanagurusathana9966]

Akka na weight loss pannanum koncham advice solluga my age 30 my weight 78 na 60 varanum pls help me and rply akka

[@harishgj5638]

Super akka ..more recipes soluga

[@NandysGoodness]

Sure😊

[@julaihasafrinsafrin3084]

Hi sis it is very useful 😊😍😍😍

[@NandysGoodness]

😍😍

[@marymary2358]

Diabetes irukuravanga entha food la sapdalama sis msg rpl pannuga

[@balasubramaniannarayanaswa3144]

👌

[@NandysGoodness]

❤️

[@arvindraja9400]

Rice saptu udamba koraikra deit irukka???

[@hermioneks5473]

Do more keto recipe video sis❤️

[@NandysGoodness]

❤️

[@simbahosur]

Thankyou ..akka🤍

[@NandysGoodness]

😀

[@sheebhavino2458]

Hi akka iam 1st comment 😍and 1st like

[@NandysGoodness]

😍

[@reena_7777]

Thank you so much for sharing this its very informative

[@NandysGoodness]

Thank you❤️

[@sruthiramakrishnan5147]

Does this stop period akka

[@SriSaiTejaswiAcademy]

Nan thaan first comment so comment pannitu video kekuren

[@NandysGoodness]

Haha😀🙌🏻

[@marieswarip7279]

Sister thumbnail ku konjam vera pictures um apapo add panunga sis..diet topic vanthale intha Rendu pics than vaikurenga

[@NandysGoodness]

Weight loss minadi edutha vera pic ila enkita😂 Becoz I changed two phones naduvula🧐

[@dollys8361]

Sis unga kitta personal consultation edukanum

[@harini.r5873]

Sis oru dbt uh .... Na oli ah tha irrupa ... Aana thoppa mattu perusaiyittae pothu .... Ithelam na saptta thoppa koraiyuma ??🙈....sollunga❓❗aprm na follow pannanum na evlo nalla follow pannanum😊

[@NandysGoodness]

Do exercises..!😄 kzbin.info/www/bejne/rmKTda2qgaZ0kKs

[@harini.r5873]

Panniduvom .... Result odda vanthu cmt panra nandy sis 😎

[@ageelababu6113]

Hai Nandini Akka I'm 24 years old my weight is 82... My marriage is in three months...intha diet follow Panna three months la evlo weight koraikalam

[@VimalKumar-lz4yd]

I have lost 6 kg in one month

[@bharathic7987]

Almond milk kudikkalama akka plss soillunga

[@NandysGoodness]

Yes😁

[@gayathrish5458]

Nandy reply must . I want to know how to cal like if 1000 cal how to cal no use of helathify me free app as it is not giving exactly PL help cal PL

[@subasuba1286]

Suppose if ur talking 1 cup milk check in google how much calories it has it will show gram and calories buy a weghing scale and check grams so u can know the calories

[@zurabee2910]

Keto diet is costly diet😋😀 Normal diet ❤️😌😌

[@NandysGoodness]

❤️😍🙌🏻

[@ramanibai7391]

Recipes podunga

[@nivedhithag3939]

Super Nandy. I'm currently in this diet only. Good recipes 👍

[@NandysGoodness]

Good❤️ Do share your experience🤓🙌🏻

[@nivedhithag3939]

@@NandysGoodness I'm in my 50th day now. Reduced 7 kgs. From 63 to 56.

[@nivedhithag3939]

Nenga epdi weight increase aanenga? Bcz in marriage photo also u r very lean only.

[@NandysGoodness]

Nivedhitha G Marriage minadi dhan weight potrundhan😁 Becoz I had PCOD.. Ipo normal weight la dhan irkan dear😀

[@nivedhithag3939]

@@NandysGoodness oh super. Nalla maintain panrenga. Unga height enna?

[@chicstyles396]

Super akka. Very useful😍

[@NandysGoodness]

😍🙌🏻

[@valentinejoseph6831]

My husband takes only meat in keto... sema heat aidum. One more added disadvantage 😅

[@NandysGoodness]

Haha🙌🏻😄 Note panikonga baa🤓

[@gayathrish5458]

Nandy PL clear my doubt . U said 75 per fat 20 protein and 5 carb. How to cal PL tell as u ll tell clearly m asking u .... Reply must ... Urimaya kekaren pl

[@NandysGoodness]

Percentage lam calculate panradhu kastam..! Just make sure your in every meals you are having more goof fat, protein and no carbs if you want to give a try for keto..!😊

[@gayathrish5458]

@@NandysGoodness tq nandy dear ..... very happy low carb panna poren ungala pola ... like only one time mattum carbs sethu

[@Vishnu-ke4xh]

Vadivelu And Parthiban Comedy Video Sema Edit Pannirukinga😂😂😂😂😂 Nandys Kaasu Illa pa, Keto Polam Right.

[@muthuselvie4243]

Spr akka neat and clear explanation🤩🤩😍😍apdiye antha live session 🤣🤣

[@NandysGoodness]

Yeah ma should plan..!😀

[@muthuselvie4243]

@@NandysGoodness heyyyyy tqsm ka

[@aishucrafts6317]

Entha editing app use panreenga akka

[@NandysGoodness]

Filmora

[@user-jx4ml2pd4b]

😍😘🥰

[@NandysGoodness]

😍😍

[@JPfathima]

I am tea lover

[@NandysGoodness]

🤓

[@thararam7797]

Akka face a oru time avathu kaminga, intro la ellana last la face a katdunga akka... 🥰🥰🥰 annavum ethu than sapduvangala akka ella anna ku thaniya cook pannuvingala.. 🙂

[@NandysGoodness]

Na wedding minadi dhan ma weight lose panan..! Ipo ungaluku dhan share panran..! One day ready pani😄 Low carb diet la thaniya samaikra madhiri irkadhu..! I just avoid rice😁

[@thararam7797]

@@NandysGoodness paravala akka, unga face a paththa pasitive a erukku enakku ninga pesurathu avlo energy a erukku, athan akka ketden...

[@amalasingat9216]

Intha dite vida odaney Wight increase akuma

[@NandysGoodness]

Namma calorie limit kula maintain pananum after any diet.!

[@muthuv2090]

Yarum intha diet follow pannathingha.

[@NandysGoodness]

I am not following keto diet. I shared information about that diet in this video.. Its personal choice to choose any diet..Thanks for understanding..!

[@jananiraj3658]

Paleo diet ku ithu mathri oru video upload panunga Nandy

[@NandysGoodness]

Sure😊🙌🏻

[@hemahema4828]

Keto diet la green tea kudikalama

[@NandysGoodness]

Yes..!

[@hemahema4828]

@@NandysGoodness tq sis

[@jananivenugopal2156]

Enna vegetables Elam sapidalam..na carrot,egg,capsicam,kaali flower sapuduren...carrot sapida koodathu..Vera entha vegetables Elam sethukalam sis..

[@NandysGoodness]

Ella vegetables uhm sapdlam except starchy veggies like potato and sweet potato..

[@mahalakshmi7253]

Broiler muttai saptalaam ma mam❔❔❔❔❔❓❓❓❓❓

[@NandysGoodness]

Yes 2 yolks max per day😀 Naatu kozhi muttai is better than broiler

[@womenscreativeworld]

10kg loss pananum sister keto diet la 1 month la lose pana mudiyuma

[@sallumodhi4667]

20 days leye mudium if u combine keto with IF... Upto the mark.. I'm also following keto nd IF diet for 5 days already lost 4kgs😍😍 Try panni paarunge....

[@s.abinash3490]

Keto diet panni oru herein death aetaga so friends yarum entha diet adukathiga entha diet adukurathunala seruneraga problem varum

[@NandysGoodness]

I am not following keto diet. I shared information about that diet in this video.. Its personal choice to choose any diet. Thanks for understanding..!

[@vilasha2112]

Oats sapdalama sis?

[@NandysGoodness]

Yes in moderation..!

[@suganyabalaji8375]

Naan indha diet try pannirukan Result nalla irukum 👍 But namma indha diet vittu tu normal life ku vandha loseana Weight doublea vandhudum 😭

[@NandysGoodness]

Hoo..!😌 Happens mostly in all diet😄

[@megalak9604]

Low carb diet pathi nenga videos poduga sis pls....na low carb diet follow pannitu erukan sis....pls help pannuga

[@NandysGoodness]

Already share panirkan ma..! kzbin.info/www/bejne/hpraiXusn72KZpY

[@rajusimla2406]

Idho vandhuten nandy India map mari dha irku nandy

[@NandysGoodness]

😬

[@rajusimla2406]

@@NandysGoodness 😂😁

[@editzbyamrin7130]

Test eduthachi akka innum result varala akka

[@NandysGoodness]

Take Care😄

[@jasazar7504]

Low carb recipes poduga

[@NandysGoodness]

Did yu see the video pa? Same recipes can be used for low carb also by reducing or avoiding fat..!🙌🏻 Mentioned in the video already🥺

[@jasazar7504]

@@NandysGoodness sorry my mistake...what I'm telling weight loss recipes upload pannuga...

[@NandysGoodness]

Jas Azar Noted..Will Share it😄🙌🏻.. Already added some in diet day routine series.. Indha video layum added.. Check pani parunga😁kzbin.info/aero/PLEH7GSFylRcbBof6KavYqwERbCtp-1YwL

[@jasazar7504]

@@NandysGoodness thanks😁

[@Julie-cz5iu]

Hi sis 😁

[@NandysGoodness]

Hii❤️

[@arunkumarr7820]

By

[@sangeethabaskar8677]

Costly diet a irukum pola😬

[@NandysGoodness]

😹

[@lifestyle-pf7pc]

Apram yethuku entha video

[@NandysGoodness]

Subscribers asked for it☺️

[@geethakavya]

Kaasu Ila pa 😂😂 Exactly 🤣🤣

[@NandysGoodness]

😂😂

[@user-ji7qc3rz9c]

😄😄😄

[@lakshmipriya3471]

Hi akka, super video with many infos. I have 2 doubts akka 1. PCOD irunthu weight gain aagi weight loss journey la iruntha apo intha diet follow panlama akka? 2. After weight loss, nama intha diet ah stop panita reduce aana weight again gain aaga chances iruka akka?

[@NandysGoodness]

1. PCOD ku low carb diet I suggest 2. Ella diet layum aagum da.. weight gain atleast 1-2 kg..!

[@lakshmipriya3471]

@@NandysGoodness thanks for the reply akka

[@vanitha.g773]

I am 16 years old naa 58 kg irrukkey naa itha follow pannalama akka sollunga please itha follow panni oru actor dead nu solluranga athu vera ennakku payama itrukku ka please sollunga

[@NandysGoodness]

I followed low carb diet. Adhu pathi neraya videos potrukan. Na keto follow panadhu ila. Please consult a doctor dear before you follow any diet. I am sharing info about various diet😁

[@gurusathanagurusathana9966]

Pls akka

[@thenmozhimariyappan7656]

Akka namakala intermitting fasting thaa CRT 😍

[@NandysGoodness]

😍😊

[@jayasreejayasree3369]

Intha diet costly diet

[@sharonprakashprakash2800]

This diet follow panni today one actress died

[@NandysGoodness]

I am not following keto diet. I shared information about that diet.. Its personal choice to choose any diet. Thanks for understanding..!

[@sharonprakashprakash2800]

Good nandys👍

[@sharonprakashprakash2800]

@@NandysGoodness good nandys 👍

[@909051]

She did it wrongly. Thats why died