DIET DAY ROUTINE: What I eat in a day Tamil |Low Carb Diet |Low Calorie Recipes Indian |Weight Loss

[@samayalpesuthadi1345]

🤗have plain water in empty stomach(as first thing after waking up),detox waters etc is not recommended to be consumed in in empty stomach...you can have have chia seeds lime water after 20 mins to half an hour of taking plain water

[@Randombites1120]

requested video 1. low calories snacks 2. light weight dinner 3. soups for those who are in diet 4. ur arrange marriage storyand how u anna met # pls put a video along with annna 😍😍🥰

[@vidhyashre2850]

Hi sis... Can u make a video on foods not to eat together... like dates Kuda orange sapidalama? Banana Kuda nuts smoothie panalama? Indha madiri neraya combo utube la podranga...is it ok or not...pls clarify 😊

[@NandysGoodness]

Sure dear kandip try panran❤️😍

[@AnbuThozaFamily]

Try avoiding plastic bottles especially for hot water

[@keerthi21004]

Hi nandy akka.. Jeera water Oru glass kudicha enough ahh weight loss ku ?? Pls reply akka..

[@NandysGoodness]

Adhu matum podhadhu.. 1 glass every day morning on empty stomach with diet and exercise😀

[@keerthi21004]

@@NandysGoodness okka... Morning 9 o clock mela jeera water eduthukalam ah... Pls reply akka..

[@shanmugapriya1930]

Wow... very helpful for me...nandy... na intermittent fasting video pathudhan start pannen adhulenthudhan unga videos pakka aramichen... nearly 45days follow pannitrukken 3kgs loss airukku...thanks a lot... innum neraya weight loss ideas sollunga...pudichavanga solrapa adha seiya thoonum adhukkagathan Dear🌹🍭

[@NandysGoodness]

Thank you❤️

[@Randombites1120]

thanks for the receipe actually im in a weight loss journey so i lost 6 kg in a month and this video is usefull for me even after finishing my diet thank you 😘 put more videos we love it too see on screen @nandy plz put video for low calories list snakcs and foods and dont and do's in diet my kind request expecting a video frm ur end

[@NandysGoodness]

Already shared healthy snacks and dinner video😁 Do check it out dear..! kzbin.info/www/bejne/opDFlYhnmZeed68

[@Randombites1120]

Nandys Goodness thanks 😍

[@kokilavanic4852]

Nandy what is difference between chia and sabja seeds..both looksame right

[@NandysGoodness]

No ma they are different... Sabja seeds are thulasi plant.. Chia seeds come from different plant and native is not india..!

[@kokilavanic4852]

@@NandysGoodness which is best for weight loss

[@sirishasreedhar7792]

Should we consume chia seeds along with water or drink only water?

[@NandysGoodness]

Along with water..!🙌🏻

[@proteen530]

Im following all these tips everyday and i lost 5kg in one month... but the thing is.. i was bored to the recipes can u pls upload more and more lunch amd dinner recipes within 300calories

[@marieswarip7279]

Sister thumbnail la nenga potrukura before and after weight loss pic la perusa different therila sis.. rendume oru mathiri irukinga...

[@salomegrace698]

Just wondering 🤔.. how someone can reply to all 100+ comments... you are awesome 🥰

[@NandysGoodness]

Haha Thank You Dear❤️

[@charanyacharan9477]

That's Nandy 🤩

[@saiarul3997]

Nandy intermittent fasting continue pana mudiyutha...because cravings athigam aguthu control panika mudila detox water um kudikaren

[@NandysGoodness]

Adhu palagidum ma.. Just keep going😃

[@saiarul3997]

@@NandysGoodness ok dr try panren

[@jananipugal6259]

Hi my dear sis....Inga diet routine recipe superrr dr...remba useful ah irukum weight loss pndravngaluku...me too....IPO unga videos pathu inspire aagidhn na one wk bfr strt pnirukn...so nalla pogunu namburen....thnks for sharing this kind of videos dr....

[@NandysGoodness]

Thank you😃🙌🏻

[@yazhinia2436]

Pcod diet chart poduga akka one week Ku plzzzz😥

[@kruthikailangovan6930]

Yayyy!! Finallyyy ❤️❤️❤️. . .Love you lots Nandy ka❤️

[@NandysGoodness]

❤️❤️❤️

[@aarthi-shelar]

Thank you so much Nandy.. it's very useful 🥰

[@NandysGoodness]

😍😍😍

[@abithaj.s7090]

Sis diet irukumbo banana yeduthukkalama?

[@NandysGoodness]

Max 1 per day

[@abithaj.s7090]

@@NandysGoodness kk..sis...

[@ramyalaksh1327]

Intermittent fasting LA bottleguard juice eduthukalama

[@NandysGoodness]

Yes🙌🏻

[@dharanigopal6230]

Intermittent fasting la irukapo lemon sugar salt lam sethuka kudathu solluvaga but niga use pandriga

[@NandysGoodness]

As far as I know, apdi edhum restrictions illa😀

[@Ifa.design]

Neega romba Azhaga irrukigaa 👍👍👍

[@Randombites1120]

first eh chelakutty face kamichachi😘

[@sitavetrivel6583]

Super Nandy nice video very useful say some tips for increase immunity power to be far away from this corona as it became more in India

[@NandysGoodness]

Noted🤗😀

[@shobanak9050]

Hi sis fasting la weight loss dring kudikalama

[@jananivideos4776]

Ungalodaweight loss pathututhan Nan try Pani 4kg kurachiruken

[@NandysGoodness]

Super😍😍

[@rukminib3851]

Rice appo sapudvingo .full day rice he ille 😭

[@muthuselvie4243]

Helloo akka antha same food color challenge apdiye home tour video( antha 2rs sir vadivelu moment)🤩🤣🤣

[@priyapriya-ew2qu]

Hii sis enaku pcod iruku unwanted hair athigama iruku ithuku oru permanent solution sollunga sis

[@NandysGoodness]

Sure dear🙌🏻

[@priyapriya-ew2qu]

@@NandysGoodness ok sis

[@priyapriya-ew2qu]

Sisy

[@puvisugirthanpuvisugirthan9987]

Thank you so much sissy & use full vedioooo

[@NandysGoodness]

🤓😁

[@nithyaprabhakar3740]

I too dnt lyk beans Nandy..i wl try ur beans recipe ...😉

[@balalakshmi7386]

Exercise kandipa pananuma??

[@NandysGoodness]

Yes..!😀

[@durgasri7933]

I think this is the 3 rd day that rain coming in the routine vlog of wat I eat in a day...

[@NandysGoodness]

Yes Yes❤️❤️❤️

[@durgasri7933]

Enava irukum.... Jim boom bahhh🤪😂

[@pavi1175]

Superb video akka... Nice recipes ❣️

[@NandysGoodness]

❤️❤️

[@vinovino5508]

Hi sister eanakku pcod erukku naan 67kg erunthan eppo 56 kg erukiran 51 kg varanum

[@dramareviewqueen6564]

Epi wait loss paninga

[@gayathrish5458]

Omg really I dunno this much I love you . Avlo hapoiness patha udan wat I eat in a day da

[@NandysGoodness]

Thank you so much dear😍😍

[@estherp3394]

Breakfast ku butter tea eduthukulama

[@NandysGoodness]

Yeah🙌🏻

[@rajusimla2406]

Hi nandy crt ah na iniku dha intermittent fasting start panla nu irken ena wish panunga

[@NandysGoodness]

Super Keep Going❤️😍

[@rajusimla2406]

@@NandysGoodness tqsm nandy😘❤

[@jananiramesh6059]

Diet routine videos neraya poduga sis😍

[@NandysGoodness]

Sure dear❤️

[@ruthdiana2829]

Can I drink this detox water everyday ??

[@NandysGoodness]

Yes. You can check my detox drink video for more information dear😃 kzbin.info/www/bejne/eHeaZHd3oq15Y9k

[@zainabg7451]

Superb information dr

[@NandysGoodness]

Thank You Dear❤️

[@sahanfarhan2641]

Sissy super nikala think pani samyal panuvikala ela mom kita ketu seivinkala veraity ya panurikalao sissy

[@NandysGoodness]

Rendume panuvan dear.. indha video la irndha recipes think pani panadhu dhan❤️🤗

[@thinkpositive2351]

I like the way you talk... Nice vlog

[@NandysGoodness]

Thank you❤️

[@sowmyapravindran7285]

Upload more diet recipes plz..... Love ur recipes

[@NandysGoodness]

Thank you❤️

[@sujathajeyakrishnan6457]

Enna oil use pannuveenga

[@NandysGoodness]

Kadalai Ennai🙌🏻

[@srigandhi2447]

Super sister😙😙 nenga enna madhiri yoga routine follow panaringa 😍😍

[@NandysGoodness]

Video va Skip Panama Pathingala dear.?!😜🙈 Already channel la irku nu potrupan😃 kzbin.info/www/bejne/q56XmaOObqefrtU

[@srigandhi2447]

@@NandysGoodness sorry sister ipo pakaren🙇

[@muralikrishnan8140]

Paleo diatala jeera water kudikalama nandy

[@NandysGoodness]

Yes dear🙌🏻

[@sirishasreedhar7792]

Ur videos have our hearts akkaaaa😍

[@NandysGoodness]

Thank you dear😍😍

[@raghavb6544]

Doesn't your stomach growl late nights?

[@NandysGoodness]

Have early dinner and go to bed soon..! Stomach will not growl..!

[@raghavb6544]

@@NandysGoodness ohh when does your stomach growl then?

[@NandysGoodness]

@@raghavb6544 Your questions seems inappropriate totally.. Why should My stomach growl? Thats my appetite.. I eat accordingly. Your food portions will be depending on your BMR & appetite. If staying awake till late night after an early dinner, yes stomach growls for everyone. Thats what I replied in previous comment, when you have early dinner.. you should be off to sleep early✌🏻

[@raghavb6544]

@@NandysGoodness cool..what food makes your stomach upset usually?

[@simbahosur]

Green tea one day la evlo time edutukalam Ka?

[@NandysGoodness]

Na 1-2 times edupan..!! You can have upto 3 times🤓

[@subashinirajeswaran1702]

Akkkkkaaaaaaaaaaaaaàaaa epdi irukeenga...❤️❤️❤️❤️very useful🔥🔥

[@NandysGoodness]

Fine dear..❤️Thank you🙌🏻

[@aachilakshmikanikumar5810]

Can we eat egg in diet pls say akka

[@NandysGoodness]

Yes. For more information, please do Spend some time and watch my weight loss videos and what I eat in a day videos.Thanks.

[@durgasri7933]

Will try that upma tmrw.. Bcoz it's smthng different

[@NandysGoodness]

Thank you da❤️🙌🏻

[@jasazar7504]

Waiting for this video😄

[@NandysGoodness]

Thank You😄

[@jasazar7504]

😃

[@evaevangelin1444]

Actually rice wheat ragi eadhum eadukavenam soldrangalae low carb diet la ...

[@NandysGoodness]

Depends on personal choice ma😀

[@evaevangelin1444]

@@NandysGoodness Illa Rice, Wheat Ragi eadutha weight poduma podadha

[@NandysGoodness]

@@evaevangelin1444 Low carb diet la rice avoid panradhu better. Ragi and Wheat alava eduthuklam

[@evaevangelin1444]

@@NandysGoodness Tq

[@rasiravi9228]

First like 🙋🏻‍♀️❤

[@NandysGoodness]

😍❤️

[@ayshashealthycooking9581]

Hi sis the fruit name is langon not lychee

[@NandysGoodness]

Yes dear.. Nenga sonadhuku apram dha theryum.. litchi taste la irndhona, na litchi nu nenachitan🤓

[@sirishasreedhar7792]

More of millet recipes would be helpful ❤️

[@NandysGoodness]

Sure will post😍❤️

[@nandhinik5973]

No rice for lunch

[@selviselvi6402]

Food epade alave paathu podarathu soluga

[@NandysGoodness]

Approximately..!🙌🏻

[@thararam7797]

Akka lunch ku sadam saptamatingala akka🙂🙂🙂

[@NandysGoodness]

Na weight loss diet la irndhapo ena saptano adha ipo share panran..! Ipo na dietla ila🤗 Just in intermittent fasting.. Andha video parunga😃

[@bharathic7987]

Home made face mask soillunga akka

[@NandysGoodness]

I dont use home made mask ma.. Enaku avlo set aagadhu, will share what I know..!

[@s.vanitha9d329]

I am also using healthily me

[@NandysGoodness]

😍🙌🏻

[@balalakshmi7386]

Rice sapta matengala

[@NandysGoodness]

Ipo Sapduvan dear.. Indha diet day routine series Na weight loss panapo ena saptan ngradha share panran😄

[@sugnmanoharan9390]

Ithela enga pathum 😭😭😭

[@vinovino5508]

Nenka evalavu Waite kurachenka sister

[@NandysGoodness]

12 kgs before marraige..!

[@sofiyawins3365]

Neenga daily diet follow panvingla..Ila weekly once twice ahh...

[@NandysGoodness]

Na ipo diet lam follow panla.. Na follow panadha ipo one day irundhu unaglauku share panran.. Already mentioned it one video ma😁 Ipo na intermittent fasting la irkan just as a lifestyle change..!

[@sofiyawins3365]

@@NandysGoodness ohh okk kk...super..naanum intermittent fasting iruka..12 to 8..so obviously breakfast cut aiduthu..but neenga 3 meals follow pandringlea..how??.is it ok to cut down morning breakfast??

[@NandysGoodness]

Please check other videos dear..! I have already mentioned many times. Enakum breakfast cut aagum.. kzbin.info/www/bejne/n3PHeq2ie9ubq7c This diet day routine is for people who are in diet. I am sharing all 3 to benefit all types pf audience😄

[@sofiyawins3365]

@@NandysGoodness okk nandy..yeah...naa already pathurka..but again Oru doubt vanthurchuu..that's y...tnq 4 ur reply..keep rocking..

[@radhasmiley]

First view❤️

[@NandysGoodness]

❤️

[@ramyas2831]

Akka neega 53 ahh maintain panrigala illa .....after 53 intermittent fasting weight loss ach ahh

[@NandysGoodness]

Ila dear.. En weight 53-54 kula irkum.. intermittent fasting la enaku weight korayadhu because I am not on calofie deficit. Pls check my intermittent fasting video😃

[@ramyas2831]

@@NandysGoodness ok akka. Thanks for ur reply .... na 57 after maintain pannitu erukkan intermittent fasting dhn ..but grams weight loss ahkuthu. Now 56 ku vaththutannn ... ungalapola slim ah varanunu aasai so kattan akka. So unga weight epo ena nu tharichekka kattan akka. Thank u .😘😘

[@sriharilakshmiramamoorthy822]

😂 nice video happy to watch

[@NandysGoodness]

🤓✌🏻

[@safiya1006]

Akka unga dress haul podunga ❤️❤️❤️

[@NandysGoodness]

Will try🤗

[@menumeenu1968]

Super

[@gayathrish5458]

Irritate pannatha utuber my dear nandy

[@NandysGoodness]

😍😍🙏🏻

[@preethiselvam2085]

Ravai thane dinner ku panringa yen kothumai solringa

[@NandysGoodness]

Video le solirkane, adhu udacha godhumai. Broken wheat. Not ravai🙂

[@gayathiriharibaskar1102]

Hai akka

[@NandysGoodness]

Hi❤️

[@shwethakrish254]

New subscribe mam

[@NandysGoodness]

Welcome❤️❤️