What I eat in a Day after losing 90lbs | Healthy Meal Ideas

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[@AmyFritz]

The first 100 people to use my promo code “AMYFRITZ40” will get 40% off their first order of Hungryroot bit.ly/4bbFCo5

[@jessicam.2533]

My Dad recently had a stroke & his neurologist said something that really stuck with me, it was…. “Treat your food like medicine before you have to treat your medicine like food” ♥️

[@christined2495]

“Let food be thy medicine and medicine be thy food”

[@kimgordon3695]

@@christined2495 Hypocrates'

[@christined2495]

@@kimgordon3695 yesssss

[@krystalgarcia3397]

Wise words ❤

[@lindyl9828]

Thanks for sharing. Everything looks delicious. Until the next video take care.❤

[@MrsAlmaTrumble]

So many people are grateful for the gift of you and I’m here as one of them. You inspire me in so many great ways.

[@AmyFritz]

Thank you!!!

[@MrsAlmaTrumble]

@@AmyFritz you're so very welcome.

[@NiNitosix]

Hey sweetie! I’m trying really hard to eat right, exercise and lose some weight. You are the biggest inspiration for me. I’ve only lost 7 pounds and it’s a struggle. I’m unfortunately unable to exercise strenuously but I bought a rowing machine and my husband put it together (bless him, Lord). Your videos like these help me tremendously. Thank you so much, Amy! Love you to bits!🥰

[@NiNitosix]

I started at the end of May. Forgot to add that. 😂

[@AmyFritz]

Thank you!❤️🥰

[@acatslifepisicaslife105]

Great job!! You are doing great. A healthy weight loss is half a pound to two pounds a week. Keep up the great work.

[@NiNitosix]

@@acatslifepisicaslife105 thank you so much for the encouragement. I truly needed to hear this today. 😁 Have a blessed day. 💕🤗

[@NiNitosix]

@@AmyFritz you’re welcome 🥰❤️

[@arra584]

I’m gonna miss your old house. Hope the new owners treat it with the same care and love as you guys did! Can’t wait to see the new house reveal. Thanks as always for the recipe inspiration!

[@AmyFritz]

Thank you!!!

[@marihancock]

I've lost 45 pounds (I have to lose 116+ total) and on my weight loss / health journey and your videos are always encouraging and this video gives me some food ideas! ❤ thank you for your content!

[@AmyFritz]

Thank you!!!😊

[@bwitched3810]

Outstanding @ marihancock

[@marihancock]

@@bwitched3810 thank you very much!

[@daniellethomas6989]

@@AmyFritz why dont you say something like "way to go, congratulations, you've got this" Something encouraging instead of a generic "thank you"

[@KimRuby-k6n]

@@daniellethomas6989she’s busy, she does do that, give her a break, her time is limited to comment to everyone who needs a way to go right now. She does these videos for us for encouragement.

[@JPalms-hd9jg]

35 pounds to go and I always look forward to these videos inspiration like this gives me so much fuel

[@AmyFritz]

Congratulations!

[@Frugalinthewoods]

Thank you Amy for making a video on what you eat in a day. You have inspired me more then you will ever know to stick with my weight loss journey and stay on track! This is the best I have done in my two year journey and I truly believe your gentle, humble approach to your recent lifestyle have has played a big part of that 🙏🏻

[@AmyFritz]

Thanks❤️

[@TheRayjane]

Amy you are such a blessing to us all. Such a treasure. Thank you for sharing your journey to a healthier life. You are my inspiration. Many blessings beautiful lady

[@AmyFritz]

Thank you!

[@michelesusanne1]

This is how I make sweet potato fries that are crispy not soft/mushy: For 2 lbs of sweet potatoes,.cut into fry shape pieces, toss 1 Tablespoon of corn starch OR arrowroot powder and 1/2-1 teaspoon salt. Arrange potatoes in a single layer on a parchment lined pan, drizzle potatoes with 2 Tableapoons of olive oil. Bake at 425 for 20 minutes, flip.and bake 10 more minutes or until as crispy as you like.

[@janabreazeale3184]

I always look forward to your videos! Your hair looks great by the way. Thanks for all of the inspiration you give and your sweet nature. 😊

[@AmyFritz]

Thank you so much!!!

[@katiemagdziarz9078]

You are so dedicated! Also love your new hair!

[@AmyFritz]

Thank you so much!!!

[@danielhajnik3707]

Thank you Amy for sharing your recipes. Your channel is very inspiring. Just last night I made your beef and broccoli recipe for my wife and son (which is one of our favorites). I was never taught how to cook healthy so your videos are very helpful to learn from. Me and my wife have been losing weight and getting into better shape since new years day this year.

[@AmyFritz]

Thank you!

[@TheMedleymom]

I love Outshine bars too. Thank you for the shredded veggie idea. I never thought to do that. That protein tip is awesome!! Have a great week and I pray your move goes smoothly. I moved a lot as a child and adult until we purchased our home. Best tip I can give you it to try and keep your sense of humor and prepare for thing to not go exactly as planned. =) Stay blessed

[@AmyFritz]

Thank you!❤️

[@sharonalbright1334]

Hi Amy, I’m growing basil too! Love seeing what you eat in a day! I learn healthy things to eat from you! Fun video!

[@lmddavis7748]

I never knew about that little protein trick Amy. Thanks!

[@BarbVanslyke-yr9xj]

Absolutely love your videos.. whether it be nutritional ideas , or decorating. You are such an inspiration and can’t wait to see the new house and how you decorate it..!

[@AmyFritz]

Thanks so much😊

[@tabithamars3247]

THIS is just what I need. I would love a what in an eat in a week video!!

[@AmyFritz]

❤️

[@LighterMandy]

Great video and inspiring account, watching people like you make me feel brave to keep going, I’m 98 pounds down and middle aged and took the brave step of starting a KZbin channel. Life’s for living hey ❤congratulations on your move too ❤❤

[@AmyFritz]

Thank you! Congratulations, that’s awesome!🥰

[@teeteeiren9748]

Thanks Amy for sharing!!! You continue to be my inspiration!!!

[@AmyFritz]

Thanks🥰

[@ToniRuns26.2]

Appreciate your videos Amy! Such an inspiration! Love the tostada idea with BBQ! I’ve recently switched to high protein too and am loving this new path as opposed to just being in a calorie deficit Your hair looks great by the way!

[@AmyFritz]

Thank you!!!

[@kathleenhawkins4083]

Love your approach Amy and honoring how you are feeling... thinking about what you need to feel good too. Love the meal ideas :)

[@AmyFritz]

Thanks so much❤️

[@paleblue4659]

Thank you!! These food prep videos are so so helpful to me! Good luck with your move. We moved in January if this year, and it's hard, but worth it 10 fold when it's all done. Stay calm and then when you are all finished~ enjoy!

[@AmyFritz]

Thank you🥰

[@melindaf7722]

You look wonderful!! It's amazing how eating the right healthy foods can make us feel so good and energized.

[@AmyFritz]

Thanks!!!

[@kimgordon3695]

So excited for your next week... this brunch is a fav go to for us. Thx Amy ❤

[@kimgordon3695]

We warm our tortilla over the gas flame.

[@kaylahoffmann13]

Something about the basil this year! Mine is also huge. I started mine from seed over the winter and it is my pride and joy! Can’t wait for the upcoming months to see content in your new home!

[@AmyFritz]

🙌🏼

[@jeanettescavuzzo3852]

Good luck on your move may everything move smoothly for you and your family🙏

[@AmyFritz]

Thanks!😊

[@JandKG]

Thank you for sharing. Your hair is cute ❤

[@AmyFritz]

Thank you😊

[@loveplease7132]

I’d love to learn more about healthy meal planning! I’m really enjoying seeing your journey! All the best with your move!🥰

[@AmyFritz]

Thanks❤️

[@msmary126]

I love your meal videos! ❤🎉 congratulations on moving!! Love from Maine

[@AmyFritz]

Thank you so much!!!

[@bcal1308]

I could watch your “what I eat in a day” content every day!! ❤

[@AmyFritz]

Thanks!

[@tanyademillo8695]

I need to get back on track with my food and workouts! It’s tough for me to prioritize myself in this busy season of my life. Thank you for the food ideas and the motivation!

[@paulac875]

@tanyademillo8695 I know what you mean. For me, it's the food preparation. Ugh... it takes a lot of time. I am going to start and stick to it.

[@debbiejohnson1796]

My husband has lost 65 lbs in the past 2 yrs. He just watches his carbs and sugars and he weighs every morning. He has been overweight all his life so when A1C got high he decided to do something about it.

[@AmyFritz]

Thank you!🥰

[@kerryswan1875]

You know when you hear something & know you’ll never forget it? That’s how I felt with the protein hack 🤯 thanks!!

[@Almita15]

I love the yummy food ideas! I’m having so much trouble of what nutritionist food to eat! It makes me emotional see your videos very helpful ❤

[@AmyFritz]

Thank you so much!

[@sandylunden5782]

I’m hypoglycemic, so I’m always looking for high protein foods because my sugar drops like every 31/2 hours, so no fasting for me, It can be very challenging for me sometimes. Thank you for giving me some good ideas 👍

[@valerie7154]

I am also. I recently started eating nuts, seeds or avocado in my lunch salad . It seems to make me feel full longer.

[@beckymoe9194]

Can’t wait to see how you decorate your new home and you are my fit and health inspiration thank you ❤👍

[@AmyFritz]

Aw, thanks so much!🥰

[@maryannkilduff8659]

I will so miss this home but looking forward to the new one. Great meal ideas, I try to stick to a high protein diet. You look fabulous! Best of luck!! ❤

[@AmyFritz]

Thank you so very much🥰

[@MandyRosey]

Thanks for the protein tip! I learned something today! 😅🎉 Love these videos!!

[@AmyFritz]

Thanks😊

[@mt1885]

hey girl- Supper time here! 😉 Your making me hungry!😋The food looks amazing! Great job Amy👍 🥰

[@AmyFritz]

Thank you!!!

[@kittytirado8893]

Great video!!! Thanks for sharing good meals ideas.😊

[@AmyFritz]

Thanks🥰

[@cynthiapittard4086]

The food you fix is great for you, great for your family

[@CeciliaIvonne]

Thank you for sharing ❤ I warm up my tortilla 😂 I can’t eat it right out of the package!

[@citizendee3046]

Omg Amy, that protein hack is genius. Had me hitting pause (k) & running to my kitchen to check. 😂 Thanks! 💝

[@cristyrhodes4898]

I love your what you eat in a day vlogs!

[@AmyFritz]

Thank you for watching!! ♥️♥️

[@yolandahodgson596]

I trick to make your wrap easier. Just don’t scramble the eggs, make it like you’re going to make an omelette. When the eggs are dry on top flip, add the cheese and then place the tortilla on top. And fold like a wrap, you can even toast it in the pan few seconds.

[@phyllisanngodfrey6137]

I also lost 90 pounds from May 2023 through July 2024. I did 18/6 IF and KETO diet. I also walked as often as I could 👍🏻. I love this new lifestyle……problem though……I developed Gall stones. Only had one attack and am now on RX to dissolve them….feel great 😊 PS…..I am 74 so I have a lot of crepey skin. Wish I had done it at your age 😉

[@AmyFritz]

Wow, congratulations! That’s amazing🙌🏼

[@user-yf2tc7sp3x]

You are such an inspiration! Thanks for sharing! God Bless 🤗

[@AmyFritz]

Thank you so much!!!

[@Piscean83]

I enjoyed watching! Thanks for sharing this with us.

[@AmyFritz]

Thank you!

[@blancaesquivel8807]

Recipes looking good!!! Thanks for sharing! ❤these videos

[@AmyFritz]

Thanks😊

[@robinfriend2042]

Love the protein tip! Great ideas! Have a great move this weekend!

[@AmyFritz]

Thank you!🥰

[@chrissybackes1942]

You didn’t fail, you just ate your best Remember what you said, it’s not perfect… It happens to the best of us

[@judee6114]

you look amazing!

[@AmyFritz]

Thank you!!!

[@cccook1037]

We must have watched the same protein video. That is such a cool tip. I can’t remember the creator, but I thank her for that easy protein hack,

[@AmyFritz]

🙌🏼

[@karenhanley3912]

Great video ! You are an inspiration 😊

[@AmyFritz]

Thank you so much!❤️

[@debbiefletcher7794]

Beautiful basil amy

[@josephl.7]

Healthy Meal Idea she had was good idea for meal's

[@4evermydoodles]

🌸 If you put a towel under your cutting board it shouldn’t slide around….😊

[@thehappyhomemaker1]

I live by the 10% protein to calorie rule! Especially with packaged and processed same. So many bars are way under that and it’s very deceptive!

[@stephanie4772]

I really love these videos because this is the way we love to eat too.. It gives me good ideas. Is there a cookbook with simple meals like this that you have? Or some website that you get inspiration from?

[@AmyFritz]

Thank you! I love Pinterest for meal ideas😊

[@stephanieodom8813]

Your hair looks great!!!!

[@AmyFritz]

Thank you so much!

[@yolandahodgson596]

I just learned recently the trick of adding a zero to the protein # too.

[@OneFellSwoopDesign]

I make similar sweet potatoes but i love them for breakfast with an over easy egg and a bit of sauerkraut! Mmm

[@spinnyjb1]

Everything looks amazing 😍

[@AmyFritz]

Thank you!

[@fitmomma1966]

Where is the açaí bowl from? Looks delish!

[@paulac875]

Amy, all the food looked great. I don't drink coffee, so is regular and Green tea ok to drink? By the way Amy, you should create a healthy eating cookbook with simple recipes, since I don't cook. Anyways, have a great Thursday.

[@blueRosesforme]

The recipes look delicious. We love the sweet potato fries too. TFS!

[@AmyFritz]

Thanks😊

[@shaniacockerham3563]

Your content is the best 🥹

[@AmyFritz]

You’re so kind, thank you!🥰

[@Bigdogplantation]

Thank you for sharing I really enjoyed it😊 what is the creamer you are using?

[@AmyFritz]

I really like the Starbucks dairy free creamer😊

[@Bigdogplantation]

❤ty!

[@leahjr7398]

Amy you are a strong willed person.... and you done very good in loosing weight ... but please don't loose more weight

[@unabellavita6541]

How is this different from how you used to eat? I’d love to know!

[@tanyafulton583]

You and your hair look awesome:)

[@AmyFritz]

Thank you so much!❤️

[@zuleikastewart9374]

Love your haircut 💇‍♀️

[@AmyFritz]

Thanks!

[@Sara-md8nu]

I like your haircut. Also what do you think about ozempic?

[@AmyFritz]

Thanks! I think if you and your medical team decide it’s what’s best for you, go for it! 😊

[@robinthiering463]

Wow thanks for sharing

[@rhondahall782]

Since you went on a diet did your husband also? I decided to watch what I was eating and then after I’d lost 10ths my husband did also 😂. To be honest we both needed to lose some weight.

[@kfrankism]

Wow, are you making a video while moving? I thought you were already in your new house.

[@StephanyDecor2]

Good morning.

[@JandKG]

Sorry if you've answered this already but how many carbs do you shoot for if not running a marathon 😂 do you tru to limit carbs? Thank you!

[@AmyFritz]

The MyFitnessPal app has helped a lot to track my macros and figure out how many carbs to eat😊

[@relliot1000]

What a yummy dinner!

[@tammystegall5130]

❤

[@erikastanger7848]

If i ate that many plant foods, my entire digestive system wouod explode! Lots of high protein, high quality animal products for me.

[@nitahiltner3348]

Food is very expensive and the food here is even more so, why so many cannot afford to eat well. I worry about the kids especially. Maybe you could come up with affordable yet less expensive ways to feeds kids.

[@karencampbell9770]

My first thought was…pesto!

[@marycampbell4160]

Look delicious

[@ericahensley0]

What diet is she following?

[@AmyFritz]

I don’t follow a specific diet currently 😊

[@ericahensley0]

@@AmyFritz thank you for responding. It was reminding me of Keto so I was wondering ❤️

[@deborah5578]

Low carb breads hurt my stomach any fake foods fake sugars

[@chrissybackes1942]

Basil plant is Amazing girl Pesto girlfriend 🎉🎉🎉🎉

[@RitaClement-pd6sr]

What happened to the new house. Don’t you post on KZbin anymore????? About the house I mean???? 👎

[@AmyFritz]

We are moving in this week. I have a new video coming very soon! Also - I have posted tons of updates on the new house if you missed any :)

[@cinziapaolini6133]

"Slim Pickens" but all tasty and nutritious!🍽🍅🥑🫑🥕🥚Yum!

[@angelabrockman7816]

❤

[@user-ii6vh6np4l]

❤