Keto Failed Me: How I Lost 54 Pounds and Lowered My A1C

[@catherinebell122]

Congratulations- go Mastering Diabetes!

[@BeeRich33]

Ya I'm the same. That keto stuff simply doesn't work for me. Not to mention it kicks up sleep apnea, which completely kicks up my inflammation. Horrible spiral.

[@anesthesia166]

What types of food were you eating to increase your fat intake on a keto diet?

[@N7eptune]

Really😮, I have never done keto, but tried numerous strategies simply to be healthy - vegetarian, vegan, raw vegan, Paleo, whole foods with lean meats and no grains, and still do Ekadashi fasting, D'Adamo, and sequential eating but started carnivore twenty months ago with astounding results. Carnivore is so easy and so healing. 😊