"Keto In The News" VlogCast 7 | Best Diet For Rapid Weight loss & more

[@robinhaupt9119]

Kristi thank you for this. I lost 55 lbs in just under 4 months and it's stayed off for 8 yrs now. Yep, keto

[@SouthernKristi]

Wow! That's amazing 👏 congrats

[@donnacostner1542]

Yes!!!! Please add the KetoNewsReport!!! Should be so interesting. With years of studies available now!! Subjects like... started then stopped then started AGAIN!!

[@rikwen96]

Keto in the news sounds like a great series. As you are not a medical professional or a CEO of a big corporation, I see that your insight would be more down to earth and in a more explainable fashion. I read a lot of news, but there is so much out there, you can't catch it all.

[@catemaclean9579]

Kristi, you are not alone with 3 drinks. Water, electrolytes & Zevia Cola. I like this series! You've got this too!

[@vickymunoz5708]

I would like to have this "Keto in the News" as a separate blog.🎉

[@ChristieinFlorida]

Awesome video Kristi. Thanks for sharing.

[@SouthernKristi]

Thank you!

[@slbrooks6516]

I am part of a diet study comparing the keto diet to a diet called my plate diet.

[@Romans12.2]

You can keep it here but you have to check out the interview with Dr berry and Georgia ede! I'm reading her book now. As some who uses diet and exercise for my autoimmune and my ptsd and severe anxiety for years! These real talks are so important to me!

[@christinenoall5384]

Have you researched ketovore and carnivore. People have transitioned because of more serious diseases like MS. And Cancer. I like the series ❤

[@esther.f.g]

Thank you Kristi, I am saving this video to send it to everyone who is going to tell me that I am doing the unhealthiest diet on earth

[@jodiflinn2342]

I have felt 100% better mentally and physically since changing my diet

[@SouthernKristi]

That's great!

[@PinkieJoJo]

The weight will come off fast or slow if ya do the proper diet for you. I lost 60 pounds in 4 months way back when I went whole food vegan. Kept it off 2 years until my body started to backfire on me as the diet caused me a lot of inflammation. I’ve lost 22 pounds since January 1 this year eating ketovore. Well I lost it up to Feb 16. Now I’ve gained about 5 pounds back because I had gynecological surgery on the 16th so I’m full of swelling right now and haven’t been able to eat my normal pattern due to pain and nausea.

[@debrabo100]

I’m interested in hearing your bullet points of these studies. I admittedly get lost trying to follow all the articles because I am a much stronger listener than a reader. When I read it sounds just like you demonstrated in this video but to listen to you explain in terms that I can comprehend I find it very interesting. Btw-I feel that is a strong suit of yours. You have great speaking skills and you keep my attention. Thanks for keeping us in the loop. ✌️☕️❤️

[@marshacerda1875]

Yes would love to learn more ❤

[@amydavis7951]

This is very good information. So glad people are starting to realize keto is not bad!! Thank you for this series. I love it.

[@marisaanderson4475]

This was such a good episode! Keto in the news gets my vote!

[@ccbaker5]

Keto in the news added here with your other stuff. 😊

[@julieburns7973]

I love hearing about new studies and keto/ carnivore evidence.

[@missyg3107]

"Keto in the news" sounds like a great idea!

[@czawaideh]

Keto in the news I like it

[@donnasparrow4]

That would make a great series 🎉

[@pamelabross5284]

Why in the world would the study do a “low calorie” keto diet? Eating low calories isn’t good for anyone in the long run.

[@SouthernKristi]

I agree

[@PinkieJoJo]

Because it helps them fit their narrative that keto is bad. If they plan to fail, they will.

[@hoptoi]

Great series! Thanks for doing it!

[@BonPearson]

This is very insightful.

[@nrobin8273]

Extremely interesting Kristi.

[@lydiam9323]

But it was a LOW CALORIE keto diet. That’s different. Keto alone is a bit different

[@artkeepsave7206]

You know I’ll watch whatever you post, but it does sound intriguing 😅 at the moment my brain power is a bit mono directional though I fell into the beading rabbit hole 🫣 and not much else gets processed 😅 💕🙏🏼🍀😊

[@user-lq2is8fx8s]

Hi Kristi 😊! Love all your videos! Have a great rest of your week😊

[@SouthernKristi]

Thank you! You too!

[@wendythomas9163]

🥰Love you also!!!! I'm new on keto...But your the best and so awesome💞I just would like how to really get started and stay on it,,,Mainly I'm doing this on my own cause my family won't try it...Thanks, Wendy

[@brinac1.6.scaledolls]

I tried Keto a few years ago right before Covd. I purchased some books and made some of the meals. I would start to lose a few pounds, stop, start, and here we are still struggling with my very addictive sweet tooth and can't seem to get back into it. I wish I knew what was the best way to start again because I am about 50lbs overweight and now in heart failure. I love your videos and watching what you buy for your family, etc. But haven't im a while, I am just having a hard time sticking to Keto. I have done many diets and lost 30lbs, but I am lost on where to begin again.

[@julieburns7973]

Keto upgrade, and all day I dream about food have ridiculously good keto dessert recipes. Some of them may be time consuming but they are delicious and very low carb. Try keto upgrades cream cheese danish the big sheet pan one with the crumble or her angel food cake which is basically no carbs for the whole recipe. If you prepare a dessert for the week it will help. You won’t turn to junk and you won’t feel deprived. Don’t expect yourself to just hunker down and get through it. There’s no reason to torture yourself.

[@PinkieJoJo]

Honestly the answer is simply to just do it and to do it with whole food keto foods. Stay away from all of the keto products and treats that are keeping you locked in to cravings. Giving those things up aren’t probably what you want to hear (especially on a channel that shows so many products) but so many have realized they simply cannot stick to it or lose any weight if they do. Give it 30 days without the treats. Junk food is junk food regardless if it’s “keto” or not. While some people can do it with them in, some people can’t moderate. After 30 days evaluate how you feel and if you then feel you can do an occasional treat go for it but make them occasional treats and not daily staples. I love watching this channel for ideas for occasional treats but I personally cannot eat them daily. Good luck.

[@brinac1.6.scaledolls]

@PinkieJoJo Thank you, I appreciate your honesty, and although I love sweets, I know that what you say is true.

[@PinkieJoJo]

@@brinac1.6.scaledollsYou are welcome. You can do this. ❤. Give yourself grace and go for it! Find the path that works for you.

[@judithschneider6202]

​@@julieburns7973where did you get some good keto recipes? Can you name some please? ❤

[@yvettemacarthur1590]

I would like to know what very low calorie keto ment in the study.

[@monimoni672]

I looked at the link she posted for the study and found this information. "The VLCKD provided

[@yvettemacarthur1590]

Thanks. Sounds like Optavia to me. The plan really works.

[@user-sc2vs2ib3x]

Krist I'm starting over in March and talking to my Dr a reg MD about how low it's safe to go,before I did 30-50 carbs.my question is should I use the electrolytes first before doing the low carb so to avoid the keto flu?the lmnt has 1000 mg of salt got to ask Dr if it's safe I have high blood pressure,I've been using Medicare and gatorade.yes do that news thing I would definitely watch ok have a great day and thanks.👍❤️🙏🤶

[@michellewilson1221]

I am a gastric bypass patient too... had some regain so I started low carb 7 weeks ago and moved into keto 2 weeks ago. I am struggling with bathroom time :) all the additional protein is getting me and I have had to break out some heavy artillery to help lol. Any tips on how to "help" things along on a daily basis?

[@nancyjackson2279]

Ad more fatty meats or just fats.

[@purplekat9685]

Put 1Tb MCT oil (from coconuts) in your morning coffee! It has greatly helped me for past 3 years! Things are moving along just fine 😊

[@michellewilson1221]

@@purplekat9685 I have been doing that from time to time, but I will be more consistant with it to see if that helps. thanks!

[@mlvc621]

❤❤❤

[@SouthernKristi]

🤗

[@agr8h2o]

👍👍👍👍

[@miasgirls3778]

❤️♥️❤️

[@teutonic7113]

We need a Spiced Coke Zero review!

[@SouthernKristi]

I'm still looking for it😬

[@user-pl7kx8vx1j]

How many years ago was your surgery? I am going nuts trying to lose weight. I made an appointment to see a surgeon but, with my health problems I don't think I will be approved.

[@SouthernKristi]

In 2006

[@user-sc2vs2ib3x]

That was pediacare and Gatorade sorry.