What I Eat In A Day On A Low Carb Diet | UPDATES!

[@stacifreeman8231]

I just traded my Mercedes’ in for a Toyota RAV4 . Love it… great gas mileage, SUV, drives wonderful !

[@PMNC2004]

Toyota. All day all night. If you want a car you really only have to change the oil in get your a Camry. They are worth every extra dollar you spend. I promise.

[@AguaAbigail]

I second that...My first car was a Toyota and it lasted a long time.

[@amandah3205]

Camry lasted 220,000 miles until we sold it still running but plastics and hoses needed fixing new battery and alternator at that point. Husband's entire family drives Toyota as long as you keep up with oil changes and preventative maintenence they should last over 200,000 miles

[@sgray4995]

I do the same with certain foods after months, I'm done, for quite a while

[@user-xm5oo2xo7q]

dealing with stress-induced weight gain from a demanding job. Aspect Health's personalized plans became my support. watched this video on a low-carb, ketogenic, and diabetic-friendly approach - relatable content for me. the creator's insights on managing diabetes and ADHD resonate. lifestyle, food, and personal updates like these create a sense of community. thanks for sharing your experiences and meal ideas!

[@user-it8hz5ew9p]

I was diagnosed as ADHD as an adult. I don't know how I went so long without a diagnosis but it explains so much lol.

[@SouthernKristi]

I agree! I feel like I finally have some answers

[@kathyforester3791]

Tammi from Keto in the chaos just got diagnosed with ADHD. She talks about it on her channel too

[@rosemariejanssen7790]

I have hypoglycemia. I’m fine as long as I stay away from sugar and bad starch carbs. When I feel like I have a low blood sugar, I just eat some cheese or some protein and it helps me. I’ve never been diagnosed with ADHD or whatever it is but I think I have some of the symptoms that you were speaking about. I do the same with food. I sometimes want the same thing everyday. And as for a car….I have a 2014 Chevy Cruz that is awesome. I bought it new. I just drove her to San Diego and she averaged 45 miles to the gallon of gas on the freeway. My husband has a 2011 Chevy equinox. We bought him used 7 years ago. He is an SUV and gets about 30 miles to the gallon in town. These cars are amazing. I have relatives with both of these makes of cars and they are really Happy with them too. I think what it might be is if you get a good car, you want to get the same kind of car when you replace the old car. I love everything I have bought on choc zero. Have a great evening. Please know that you are a great gal and you are enough. My husband loves watching your channel too. ❤

[@monamorgan9452]

Wow, I’ve always had 2-3 drinks near me, water, soft drink and tea, it’s good to know it’s one of my ADHD traits. And at a ”young” 😉75 year old, I’m learning more each day why I feel the way I do. I live with ADHD, OCD and dang it, OLD!!! I’m glad to know others live with this daily too🥰 We can do this 👍🏻😊

[@CherylH04]

Happy new year to you and yours, Kristi!!

[@SouthernKristi]

Thank you!! Happy New Year❤️

[@CherylH04]

@@SouthernKristi 😊❤️

[@rhondastabler5043]

I never find the products you do at Dollar Tree or Big Lots. So disappointing but I keep hoping.

[@SouthernKristi]

oh no😟 im sorry

[@TimeforchangeStacy]

Keep it coming! I would rather have you be up front and honest about what you have been through with the weight loss surgery, ADHD and diabetes. I have been type 2 since I was 21 and I am now 48 almost 49 and finally have it managed. Also had gastric bypass in 1999 when I was 24, my weight finally is more under control with being low carb!❤️ I love your personality!

[@ChocZero]

Aww thanks for sharing Kristi! You'll for sure need some treats after episode 3 of the last of us. That's a real tearjerker 🍫💕

[@lindabutler7958]

Hi Kristi,you are a good person and very pretty too! I'd like to see how you apply your eyeshadow just a suggestion for a new subject to make contact about perhaps. Your eyes look really nice with the peachy colour and the lip oil is lovely, does it help your chapped lip problem? Did you have a good Christmas, would love been nice to see you and the family in a video. Good luck finding a vehicle that you're happy with. You must miss having the independent a car gives you because sharing is difficult depending on your schedules. Anyway keep plodding and on & take care. All the best for the new year. 🎉

[@SouthernKristi]

yes, I miss my car terribly but im also a homebody & hate to leave the house 😂 my lips have not been chapped since i started using the lip oils (thank goodness). Happy New Year hon. Sending lots of love🤗

[@lindabutler7958]

​@@SouthernKristiawe I'm the same,always at home I have fibromyalgia and I'm also diabetic so it's all about managing the health! Glad your lips are better chapping can get sore. I avoid drama so people can be difficult to be around so if I do go out it's usually an appointment

[@SouthernKristi]

I'm sorry hon, autoimmune issues are horrific!! Sending hugs

[@lindabutler7958]

@SouthernKristi Thank you lass,hugs and healing back to you! 💋

[@artkeepsave7206]

Happy and foremost healthy new year and lots of time spend with loved ones 🍾🥂🎇🍀 Knowing that’s not a cool and trendy thing I love my KIA station wagon 😅 I love being home - I finished canning tomatoes and cranberries, I try to create my very own Einkorn sourdough starter (bread sadly not for me, but I want that sourdough skill and mum will eat it) and some other home projects 🙈 You know I love you 💕🙏🏼🍀😊

[@SouthernKristi]

Happy New Year sweet friend! Enjoy the time at home. Love you🤗

[@lauriedunn2709]

Kristi thank you for sharing and your honesty some time we all need that. Tks again for that.

[@SouthernKristi]

You are so welcome!

[@catherinelain1370]

I love my CRV Honda. And I like a RAV 4 Toyota. Love your content-keep it coming.❤

[@bearlybegun4415]

I love that you are going to talk more about the hard stuff. That's why I'm here. Not grocery hauls. This year I realized I am also neurodivergent (not adhd, but autistic) and it's been a real mixed bag of struggling to accept being different at the same time as feeling so much better knowing there was a reason for all those things I never understood about myself.

[@amandacox7624]

I watch because you are so real about it all, Not going anywhere Kristi! Keep up the good work.

[@SouthernKristi]

thank you!

[@michellewilson1221]

It will be refreshing to have some "real chat" on youtube to watch! My husband has ADD... and recently diagnosed with aspergers. I will be watching the channel you suggested.

[@SouthernKristi]

❤

[@TheCallyjean]

I've been following you for ages ... I still LOVE the way you speak :) (I am from South Africa)

[@SouthernKristi]

Awwww, thank you🤗

[@AI-dreaming-Life]

Appreciate the insightful video; it provided valuable assistance.🤩😍

[@Moderationisamyth]

I would’ve thought that caffeine, being a stimulant, would have the opposite effect on you. But so glad for you that you’re figuring this stuff out. Just curious if you’re on meds for ADHD… you don’t have to answer. My daughter was on Vyvanse. My God, that stuff was expensive. But she hated driving when she took it but she definitely found it effective for school and was able to focus. Oh, honey, you get it all out and talk about whatever you want. It’s your channel. We love you!❤ Oh yeah, I tried those nutcrackers. Yummy!😊Thanks for the coupon codes!

[@carolynallen9016]

I was diagnosed with ADD as an adult and I've been going to biofeedback an no insurance don't cover it as it is experimental. I also have dexlexia. But i got tested and diagnosed so i have the paperwork and accomodation for work. Plus was also diagnosed with pre diabetes and obesity getting older is sometimes not fun

[@sylviaferrara5296]

Happy New Year Kristi to you and Chris and Family❤️💚🙏🏼👩🏻‍🦳🥰🎄🍾

[@SouthernKristi]

😊 thank you so much

[@FunwithLorissa]

Thank you for continuing on with your videos through your health issues that you have been facing! ❤❤❤

[@SouthernKristi]

Awww, thank you for watching. I appreciate it more than you know 🤗

[@lisakufner]

ELF has great lip oils and can be found at many retailers for a reasonable price.

[@SouthernKristi]

Ive looked, cant find them here

[@diannaschmitt3892]

I saw Target was supposed to have them. But by the time I got there they were wiped out!

[@user-lq2is8fx8s]

Happy New Year 🎉 Kristi, wishing and the family the best in 2024😊😊

[@SouthernKristi]

Thank you so much! Happy New Year

[@recreatingkaren]

Kristi, thank you for talking about ADHD, too. Also late diagnosed, it's fascinating to learn more about it and find explanations for the things I do. I self medicated with caffeine for years, unknowingly. I also carry a million emotional support beverages around every day. 🤣 And also, that little ADHD Love couple is amazing. The more you learn, the more you know what to focus on in ways to improve your life. ❤️

[@SouthernKristi]

🤣emotional support beverages..... that's hilarious BUT so true

[@recreatingkaren]

@SouthernKristi usually coffee of some kind, water of some kind, and something carbonated (at minimum) 🤣

[@laurieanderson2404]

I love my Hyundai Santa Fe…. Safe, amazing 100k warranty and keeps me and the grandbabies safe ❤️

[@ccbaker5]

You go girl!

[@Romans12.2]

I love car shopping!!! If you need help let me know. 😂 I drive my hubby crazy. We picked his car up from carmax on Saturday! It's amazing! Also look nation wide if you know what you wants my hubby's car was shipped from Ohio. And it came in a week and in one piece. I have been diagnosed with hypoglycemic for over 20 years. When I hit 41. I started having crazy highs! But because my ac1 an are "normal" I can't get a doctor to take me seriously. But since going low carb and fasting! They have been being more stable! Which is great. For the longest time below 80 made me crazy and sick. Now I can get into the 70s and feel safe and normal.

[@miketaylor7305]

Hi kristi…awesome talk..also your hair is so pretty…..👩🏻‍🦰

[@loripearson7745]

I use the Nooni lip oil too. I like it because it the color doesn’t transfer

[@SouthernKristi]

I'm obsessed

[@FunsizeAmy81]

I would never stop watching you!!

[@SouthernKristi]

🤗 thank u

[@craftydoorcreations]

After I had my wreck, we went to Carmax and we visited the car lot. We had a good experience. We found a 2019 Nissan Sentra. It had had only one owner. I think that it had been a company car. Mileage was low and it was in really good shape.

[@sistersin]

Uh oh, I have four drinks by me right now, sometimes up to six. Yeah, I’ve been kinda thinking I might have ADHD, or at least some of the symptoms. I was type 2 diabetic for about four years that I knew of before I started keto and intermittent fasting on May 10, 2019.

[@Sherimichelle711]

Love ya Kristi! Thank you for all you do! ❤❤❤

[@SouthernKristi]

You are so welcome! Love ya hon

[@craftydoorcreations]

I really enjoy watching your videos. Lately I have really gotten off track and I have gained back about 10 lbs. And it could be more than that since the holidays. I have been under a lot of stress lately because my mom passed away last July. And then during the Thanksgiving break, I was served with papers. I was in an accident almost 2 years ago in January. It was my fault, I hit a 18 wheeler coming off of an on ramp. Then the driver came over to me to see about me then another 18 wheeler hit me from behind. The driver of the first truck wouldn’t have gotten hurt if he hadn’t been standing by my car. So I am being sued along with the driver of the second truck and his company. But I’m working with my insurance and hopefully this will be solved soon and we won’t have to be out a ton of money. But I can’t let this get me down and destroy my health. So I am going to get back on Keto and low carb starting tomorrow.

[@stevendunn264]

Is Lip Oil what we called in the 70’s Lip Gloss?

[@SouthernKristi]

😂no

[@AguaAbigail]

Talk away Kristi...I'm all about health, especially mental and physical health.

[@NikkiK890]

❤️ U

[@SouthernKristi]

Love ya hon

[@scorpionpro]

I'm type 2 for 3 years and mine is a roller coaster

[@kathyherman7079]

❤

[@mlvc621]

❤❤❤

[@SouthernKristi]

🤗

[@miasgirls3778]

💕💜💕

[@SouthernKristi]

❤

[@CrystalCampbell-sh9sr]

Kristi, do you bolus insulin for total carb or net carbs?

[@SouthernKristi]

total carbs

[@rotherfamily]

Kristi how did you get your ADHD diagnosis?

[@SouthernKristi]

I took a test, fill in the bubble kinda thing and then my doctor asked me a lot of questions.

[@beth12ann]

Kristi, just love you lady. Glad you were not injured too bad in the car accident. I have had a few Toyota Camry's I LOVE my Toyota and they run forever and I know you baby your car I am sure. Best wishes for you and your family to have a beautiful New Year.

[@SouthernKristi]

Awwww, loe you too! I actually have been looking at those😉